Are these worth it? I've heard situps fuck your spine.

Are these worth it? I've heard situps fuck your spine.

  1. 1 month ago
    Anonymous

    No, ab-rollers are tv infomercial tier mom shit

    • 1 month ago
      Anonymous

      wrong, ab rollers hit my abs more than any exercise to be honest. my abs were sore for 3 days when i first tried it.

      • 1 month ago
        Anonymous

        Lmfao, you must have been pathetically weak if an ab-roller 'hit your abs' and 'made you sore'.

        • 1 month ago
          Anonymous

          >Lmfao, you must have been pathetically weak if an ab-roller 'hit your abs' and 'made you sore'.
          lets see a video of you doing just a single rep of standing ab wheel rollout. I doubt you can even do a few proper reps of the kneeling one

          • 1 month ago
            Anonymous

            Calm down gay it's a just gimmick exercise device for fat moms.

            • 1 month ago
              Anonymous

              if it were a gimmick exercise device for fat moms it would only be purcahsable via a daytime tv advert and would cost 10 payments of $14.99 not $15

            • 1 month ago
              Anonymous

              this statement is unbelievably retarded even from the perspective of basic physics. you're obviously a literal dyel without any fundamental lifting knowledge. please list the ab exercises you consider more difficult than the standing ab wheel rollout, so everyone can laugh

              • 1 month ago
                Anonymous

                Obviously fat middle age women aren't going to start out with standing ab wheel rollouts, it's going to take them a few weeks to get to that.

              • 1 month ago
                Anonymous

                as I said, list more difficult replacements, or do just a single standing ab wheel rollout and post the video. this is getting so cringeworthy it's painful to read

              • 1 month ago
                Anonymous

                >this is getting so cringeworthy
                True, but not for the reason you think.

              • 1 month ago
                Anonymous

                have a nice day

        • 1 month ago
          Anonymous

          Calm down gay it's a just gimmick exercise device for fat moms.

          >this is getting so cringeworthy
          True, but not for the reason you think.

          >still haven't posted abs

          AHA! THE circus IS IN TOWN

    • 1 month ago
      Anonymous

      Decent lat workout with some isometric ab loading. Like a plank crossed with a pulldown. A meme.

      Lmfao, you must have been pathetically weak if an ab-roller 'hit your abs' and 'made you sore'.

      Calm down gay it's a just gimmick exercise device for fat moms.

      Obviously fat middle age women aren't going to start out with standing ab wheel rollouts, it's going to take them a few weeks to get to that.

      >t. retards who haven't figured out how to use it

  2. 1 month ago
    Anonymous

    I've used one regularly (6 x 15 / workout) since covid lockdown and they do strengthen core and also are considered a *full-body complex exercise*: on forward push (abs plus chest triceps delts) and reverse pull (abs plus lats glutes) movements.

    Any other anons have positive experience with abs wheel for core etc.?

    • 1 month ago
      Anonymous

      >positive experience with abs wheel for core
      Yes. I like it, hits abs nice. I use it when I can't get to gym. Key is to work on correct form, and don't go all the way down until you've mastered it.

  3. 1 month ago
    Anonymous

    Decent lat workout with some isometric ab loading. Like a plank crossed with a pulldown. A meme.

    • 1 month ago
      Anonymous

      >Decent lat workout
      so you don't know how to use an abwheel

  4. 1 month ago
    Anonymous

    Hanging weighted leg raises and hanging lateral leg raises in the 6-12 hypertrophy range is literally all you need for abs.
    And no, doing compounds don't give you big abs.

  5. 1 month ago
    Anonymous

    Hanging leg raises are GOAT anon

  6. 1 month ago
    Anonymous

    > trains your abs.

    It's not bad tbh. Its a good question if leg raises or ab rollers are more effective. I have the feeling ab rollers have the edge

  7. 1 month ago
    Anonymous

    i feel like ""ab rollers"" would hit your lats more, in a pullover type movement, right?

  8. 1 month ago
    Anonymous

    i prefer leg raises or flutter kicks

  9. 1 month ago
    Anonymous

    I've loved my ab roller personally, my only gripe being that I've gone from struggling to do sets of 5 to now doing sets of 20 with less exhaustion in very very little time.

    • 1 month ago
      Anonymous

      What color are you using? I was a similar case and found switchng from yellow to blue was the ideal increase in difficulty to get me from 20-25 reps back down to 5-8.
      Oddly I still can't do one clean from standing. Remember to maintain mild anterior pelvic tilt/slight hollow body to protect the spine and don't roll up with your lats or hips, instead make the scarey halloween cat on the way up.

  10. 1 month ago
    Anonymous

    They cost like $10 and murder your abs. Very worth it. My mother got me one for Christmas because she knows I like fitness. Thanks, mum. I much prefer using an ab roller to any other ab exercise.

  11. 1 month ago
    Anonymous

    They wont fuck your spine if you don't hyper extend your back and brace

  12. 1 month ago
    Anonymous

    i've experimented with every ab exercise and i believe hanging leg raises (and its variations) are the best exercise, with the ab roller coming in second. but i might not be using the ab roller optimally, it can be tricky to perfect

  13. 1 month ago
    Anonymous

    You'll be perfectly fine if you start with the right color wheel

  14. 1 month ago
    Anonymous

    Hanging leg raises and dragon flags are all you need.
    /thread

  15. 1 month ago
    Anonymous

    I almost snap my back with this shit, avoid at all costs

    • 1 month ago
      Anonymous

      How is that even possible? You lose your brace and like, bend into a u shape or something?

      • 1 month ago
        Anonymous

        He let's his back sag slightly would be my guess.

  16. 1 month ago
    Anonymous

    i do it kind of tilted one way because my abs are uneven and doing it that way lets me activate the shorter side

  17. 1 month ago
    Anonymous

    It is a serious exercise you should see it as an "anterior Chain" exercise , you should start light with these on knees wit limited range and very low reps.

  18. 1 month ago
    Anonymous

    >I've heard situps fuck your spine
    Ive never heard a person whos fit claim this. Ive done situps, and twist ab crunches had no back issues

  19. 1 month ago
    TL;DR for the Internet

    Just use a medicine ball, you probably have one or something of the equivalent.
    EVERYTHING fffs you up if done too often or hard

  20. 1 month ago
    Anonymous

    do leg raises lying flat on a bench, and your ass at the edge so your legs never touch the bench.

  21. 1 month ago
    Anonymous

    just be sure to use a hollow postion
    but at this point just do hollow postion training

  22. 1 month ago
    Anonymous

    Did some rollouts as usual at the end of my workout today, but had to stop after a couple reps because i had a kinda painful tight feeling in the top left part of my abs. Anyone ever experience this? I still kinda feel a tightness there, hoping i didn’t fuck my shit up.

  23. 1 month ago
    Anonymous

    Situps have also been proven to be not as effective as crunches.

  24. 1 month ago
    Anonymous

    Dude do't use the blue one. That will fuck you up.
    Only the red one should be used and can give you proper results.

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