Are you supposed to do cardio before or after the workout?

Are you supposed to do cardio before or after the workout?

  1. 2 months ago
    Anonymous

    No

  2. 2 months ago
    Anonymous

    After

    Thread/

    • 2 months ago
      Anonymous

      After or on a rest day

      This
      If you do it before, you won't have the energy to lift weights as well as you would otherwise.

      I've been doing 5 minutes of running before every workout, I was wrong all along!

      • 2 months ago
        Anonymous

        >5 minutes
        >cardio
        >not a warm-up

        • 2 months ago
          Anonymous

          You're right, how long should I do cardio for? I'm underweight, so I don't want to make it too hard on myself, trying to gain weight

          • 2 months ago
            Anonymous

            20-30 minutes

    • 2 months ago
      Anonymous

      SPBP

      How is it rest day if you do cardio?

      Rest for one thing doesn't mean rest for everything.

  3. 2 months ago
    Anonymous

    After or on a rest day

    • 2 months ago
      Anonymous

      How is it rest day if you do cardio?

    • 2 months ago
      Anonymous

      This
      If you do it before, you won't have the energy to lift weights as well as you would otherwise.

  4. 2 months ago
    Anonymous

    I’m the leanest I’ve ever been and haven’t done cardio in 18 months.

    • 2 months ago
      Anonymous

      Leanest you've ever been /= lean.

  5. 2 months ago
    Anonymous

    Seperate sessions. Just do cardio like 2x a week on rest days

  6. 2 months ago
    Anonymous

    AFTER

    5 - 20 mins on treadmill or elliptical trainer

  7. 2 months ago
    Anonymous

    do it between sets
    no one here has the balls to do that except me

  8. 2 months ago
    Anonymous

    Walking from the parking lot to the gym entrance is more than enough cardio

  9. 2 months ago
    Anonymous

    i just did cardio after my workout coincidentally today bros
    shit was hard i could only do 8 mins before getting gassed like a garden gnome

  10. 2 months ago
    Anonymous

    For optimal gains, several hours apart or on a different day

  11. 2 months ago
    Anonymous

    Is this possible natty? (No mutagens/trials of the grasses)

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