Are you supposed to do cardio before or after the workout? Posted on December 7, 2022 by Anonymous Are you supposed to do cardio before or after the workout? POSIWID: The Purpose Of A System Is What It Does Shirt $21.68 UFOs Are A Psyop Shirt $21.68 POSIWID: The Purpose Of A System Is What It Does Shirt $21.68
1 year ago Reply Anonymous After or on a rest day This If you do it before, you won't have the energy to lift weights as well as you would otherwise. I've been doing 5 minutes of running before every workout, I was wrong all along!
1 year ago Reply Anonymous You're right, how long should I do cardio for? I'm underweight, so I don't want to make it too hard on myself, trying to gain weight
1 year ago Reply Anonymous SPBP How is it rest day if you do cardio? Rest for one thing doesn't mean rest for everything.
1 year ago Reply Anonymous This If you do it before, you won't have the energy to lift weights as well as you would otherwise.
1 year ago Reply Anonymous Walking from the parking lot to the gym entrance is more than enough cardio
1 year ago Reply Anonymous i just did cardio after my workout coincidentally today bros shit was hard i could only do 8 mins before getting gassed like a israelite
No
After
Thread/
I've been doing 5 minutes of running before every workout, I was wrong all along!
>5 minutes
>cardio
>not a warm-up
You're right, how long should I do cardio for? I'm underweight, so I don't want to make it too hard on myself, trying to gain weight
20-30 minutes
SPBP
Rest for one thing doesn't mean rest for everything.
After or on a rest day
How is it rest day if you do cardio?
This
If you do it before, you won't have the energy to lift weights as well as you would otherwise.
I’m the leanest I’ve ever been and haven’t done cardio in 18 months.
Leanest you've ever been /= lean.
Seperate sessions. Just do cardio like 2x a week on rest days
AFTER
5 - 20 mins on treadmill or elliptical trainer
do it between sets
no one here has the balls to do that except me
Walking from the parking lot to the gym entrance is more than enough cardio
i just did cardio after my workout coincidentally today bros
shit was hard i could only do 8 mins before getting gassed like a israelite
For optimal gains, several hours apart or on a different day
Is this possible natty? (No mutagens/trials of the grasses)