Are you telling me there's not a single muscle that deadlifts will grow?

Are you telling me there's not a single muscle that deadlifts will grow?

  1. 2 months ago
    Anonymous

    it will help your hernias grow

  2. 2 months ago
    I hate women

    Sometimes I feel the soreness in my chest

  3. 2 months ago
    Anonymous

    Her form is growing something in me if you know what I mean

    • 2 months ago
      Anonymous

      Same; my hatred towards women

      • 2 months ago
        Anonymous

        same. goddamn women invading male spaces.

        • 2 months ago
          Anonymous

          Are women only gyms legal?

          • 2 months ago
            Anonymous

            it depends on your country. in my ct it would be illegal.

      • 2 months ago
        Anonymous

        same. goddamn women invading male spaces.

        Are women only gyms legal?

        tell me more bout how you "hate" these women. I woman in the room with you right now? The good news is that she is a figment of your imagination, since incels like you can't get women in the room with you.

        • 2 months ago
          Anonymous

          that's why we hate them

        • 2 months ago
          Anonymous

          I was just making a joke about her form, but now you made me hate them sincerely.

          ywnbaw and also, your feminist crush won't see this and won't fuck you

  4. 2 months ago
    Anonymous

    let's put it this way: there's not a single muscle it will grow that can't be grown just as well in a much safer, lower-risk exercise that also has much better rewards aesthetically + strengthwise, like barbell squats. With barbell squats you can get all the same hip, core, and back strength/size gains while also getting huge ripped quads. I would also say that romanian deadlifts using much lighter weight, slow tempo, and good concentration will blow up your hamstrings/glutes while strengthening your spinal erectors/lower back in a much safer movement. Just my two cents

    • 2 months ago
      Anonymous

      >like barbell squats
      all the power shitters compounds are shit with better options

  5. 2 months ago
    Anonymous

    I've always seen deadlifts as the test of your actual strength, rather than a lift for developing anything.

  6. 2 months ago
    Anonymous

    Built for BBC

  7. 2 months ago
    Anonymous

    Everyone on nufit is a gay. Picking up heavy objects from the ground is a key component of being strong, so I deadlift. Simple as.

  8. 2 months ago
    Anonymous

    Just replace them with RDLs and get big hamstrings

  9. 2 months ago
    Anonymous

    I'll just share my experience. I used to do diddies in my routine and I enjoyed them a lot. I got injured and couldn't lift for almost 8 months. By that time I had moved out of my house with a garage and into an apartment on the top floor.
    Now that I am healed and rehabbed and lifting like normal again, the only thing I haven't been able to do is deadlift. I replaced it with 4 sets of heavy dumbell dead lifts then a nice RDL workout (heavy).

    I can feel the difference in my back. My legs are growing fine and feel like that are almost back to where they were, but my back is not at all. It doesn't have the same ridgity it had before, it doesn't look as good down the middle, as toned. I just feel so much weaker in the lower back and core in general

    What can I do bros? I miss it, I want it back worse then all my ex-gf's. But I'm on the third floor. If I start dropping 3 plate deads on the even a rubber mate, I'll be evicted in less then a week.

    • 2 months ago
      Anonymous

      Get ONE set of rubber plates and double up the mat. Rubber plates are thicker so they'll be the only ones touching the ground.
      Or just don't drop the bar.

Your email address will not be published.