>arms still small. >Difficult time adding weight

>arms still small
>Difficult time adding weight
Advice?

  1. 3 weeks ago
    Anonymous

    lov' me skinny hoes

    • 3 weeks ago
      Anonymous

      If Hispanice Girls was formed today, they would all be moron assed bodypositivity creatures.

  2. 3 weeks ago
    Anonymous

    volume

  3. 3 weeks ago
    Anonymous

    Are having a difficult time or are you not progressing at all? Small muscles are always a bitch to progress on. You probably just need to be patient.

  4. 3 weeks ago
    Anonymous

    cheat curls

  5. 3 weeks ago
    Anonymous

    What weight, what exercises, what rep range are you working at right now?

    • 3 weeks ago
      Anonymous

      Currently 7kg because im starting after taking break
      Hammer curls and regural curls both
      12*4

      Increase reps until you can add 5lbs and EAT MORE.

      Thats the thing im skinny and cant force feed myself

      arm size? bf?

      Estimated bf 14
      Amr size i would have to check
      Currently on my way to gym so no reply for hour

      • 3 weeks ago
        Anonymous

        I was 6'2, 115lbs this last Janurary. Right now I'm 6'2, 145. You CAN forcefeed yourself you just choose not to. Pussy. If you don't take that pain you will get nowhere. Absolutely nowhere. Do GOMAD.

        • 3 weeks ago
          Anonymous

          Grandma is already complaining that milk is misteriously dissapearing
          Im drinking it instead of water

          • 3 weeks ago
            Anonymous

            I spend $30 a week on milk. Worth it tho.

  6. 3 weeks ago
    Anonymous

    90s were great. Everyone was still skinny and into sports

  7. 3 weeks ago
    Anonymous

    Increase reps until you can add 5lbs and EAT MORE.

  8. 3 weeks ago
    Anonymous

    arm size? bf?

  9. 3 weeks ago
    Anonymous

    post routine

    • 3 weeks ago
      Anonymous

      Reddit ppl

      • 3 weeks ago
        Anonymous

        beginner too? Do less curls. Drop the second curl movement on both days.

  10. 3 weeks ago
    Anonymous

    it's too late, go back

Your email address will not be published.