Around what body fat percentage should I aim for if I’m trying to look lean and have visible abs?

Around what body fat percentage should I aim for if I’m trying to look lean and have visible abs?

  1. 2 months ago
    Anonymous

    -7%

  2. 2 months ago
    Anonymous

    1%

  3. 2 months ago
    Anonymous

    Why does it matter? just cut till you have visible abs

    • 2 months ago
      Anonymous

      Wel obviously but it's nice to measure the progress

  4. 2 months ago
    Anonymous

    God, why we don't have Hispanicy latinas in my country...I might move to south America

    • 2 months ago
      Anonymous

      My bro she Serbian

      • 2 months ago
        Anonymous

        God, why we don't have Hispanicy latinas in my country...I might move to south America

        I've seen lighter skinned pajeetas look like this too

        • 2 months ago
          Anonymous

          her nose and eyebrows are definitely not latina that’s for sure lol

      • 2 months ago
        Anonymous

        latinx cope

    • 2 months ago
      Anonymous

      shes 100% indian

    • 2 months ago
      Anonymous

      >latina
      Uhm

    • 2 months ago
      Anonymous

      I have a brown fetish, she’s middle Easter.

  5. 2 months ago
    Anonymous

    Depends on your complexion (height, frame, fat disposition). Some people look lean with abs at 20%, some need to get down to around 15%.

  6. 2 months ago
    Anonymous

    why are women such fucking whores?

    • 2 months ago
      Anonymous

      Because getting dicked and protected by rich chads is evolutionarily successful and being nice to incel losers isnt?

      • 2 months ago
        Anonymous

        >he doesnt know about the elephant seals

  7. 2 months ago
    Anonymous

    Am I wrong in thinking you can make your abs more visible by training them like everything else with hypertrophy? All advice I've seen on abs is "le lose fat" which is obvious to me but you can make your abs visible through hypertrophy too right? How big can they really get?

    • 2 months ago
      Anonymous

      No, you need to lose the fat as every single person will tell you. You can't get swole abs like shipping cables that will protrude through your 22% BF bro

      • 2 months ago
        Anonymous

        I ask because I'm pretty low bf % myself, I've never had a problem with weight

    • 2 months ago
      Anonymous

      For abs you need a low enough bodyfat% but if you train your abs in a hypertrophic way enough your bodyfat% doesn't need to be as low as if you dont't train them.

    • 2 months ago
      Anonymous

      Yes you can. However largely it's about bodyfat %.

    • 2 months ago
      Anonymous

      Both are equally important. People on this board just don’t understand balance, so they go one way or the other.

    • 2 months ago
      Anonymous

      Just decreases the amount of fat you need to lose. Let's say untrained you need 8% BF to have visible abs, but after training abs for a few years they will, just like every other muscle, grow and therefore you would only need to cut to 12% BF to get visible abs for example.

    • 2 months ago
      Anonymous

      Well duh what the fuck did you think.A bigger muscle is more defined at higher bodyfat, it's not nuclear science.If you want Tyler Durden abs then don't train them

  8. 2 months ago
    Anonymous

    Does Japan have some kind of scene where a jacked wealthy white man can go to parties with his Japanese qt on a leash like that and the other qts will all get jealous? Asking for a friend (me, I'm the friend kek)

    • 2 months ago
      Anonymous

      Host clubs

    • 2 months ago
      Anonymous

      They literally have bondage clubs

  9. 2 months ago
    Anonymous

    I'm out of touch and naive. How does shit like this even happen in the real world? What kind of environment treats this behavior as normal?

    • 2 months ago
      Anonymous

      There has been a massive silent sexual revolution brewing for the past few years. Girls (at least the newer generations) will do whatever you want now, on account of the fact that they all watch porn just as much as men do and are just as depraved.

    • 2 months ago
      Anonymous

      I'll clue you in. These people have been fucking and doing drugs since their mid teens if not early teens and their dopamine receptors are blown out. They need to "make things interesting" with a bit of light BDSM or other forms of play. That woman can get fucked by Chad, rich dude, or rich Chad, so it's boring, and she therefore chooses rich Chad who has the drugs and does a Christian Grey impression.

  10. 2 months ago
    Anonymous

    What i do currently is Calisthenics 3 times a week full body, and after that i run with 14kg for 3 km, increase weight if it gets to easy.

    My tip is, just train and work towards 10percent, but definetly not below it, since then it becomes unhealthy, muscle will grow be it under your fat or not just workout and trust the process.

  11. 2 months ago
    Anonymous

    Don't look for a number, look at the mirror to get the feedback that's needed and be honest with yourself and work hard implement more cardio or abwork if those suckers aren't showing.

  12. 2 months ago
    Anonymous

    >brown neck
    >white hand
    Many such cases.

  13. 2 months ago
    Anonymous

    10% is full abs. 8% is mega shredded.

  14. 2 months ago
    Anonymous

    What’s the sauce for this? Gets me hard whenever I see it.

  15. 2 months ago
    Anonymous

    It’s genetic. I recommend going to 10% and if you don’t have defined abs by then you need to actually work on them in the gym.

  16. 2 months ago
    Anonymous

    Clowny mcshovelfeet over here with size 20 shoes

  17. 2 months ago
    Anonymous

    Depends about your muscles. Used to be 56kg and 9% BF skelly as fuck and there were close to no abs. Now I'm 60 and 11% bf, but a little bigger and they are nearly visibile

    • 2 months ago
      Anonymous

      same here, was starvation level bmi at one point and no abs. It's not always about body fat

  18. 2 months ago
    Anonymous

    15% and lower

  19. 2 months ago
    Anonymous

    It's 10-12% for most people. Jesus Christ nobody fucking knows. I knew none of you gays lift.

  20. 2 months ago
    Anonymous

    If actually training abs I'd say they start showing around 15%, but best to aim a bit lower. Just remember it's hard to properly maintain naturally if you also want to grow.

  21. 2 months ago
    Anonymous

    anything below 12% will tank your test

  22. 2 months ago
    Anonymous

    How do I accurately measure body fat anyway?

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