>ate 2 large pizzas by accident again
>ate 3000 calories of oreos as dessert
>drank soda until my urine tasted like coca cola
How do I stop? I want to lose weight but my fatfuck brain keeps telling me to eat everything in sight
I'm 5'8 280 lbs
>ate 2 large pizzas by accident again. >ate 3000 calories of oreos as dessert
Do you exercise?
No, I'm a NEET and spend most of the time watching anime and playing video games
Unless you have some life changing epiphany and do a 360 you literally won't. You will die fat, broke and lonely.
Not to be a nerd, but doing a 360 means just going right back to where you were. A 180 is where you turn around. But I get what you mean
180 to get back to where you started. Got it.
How bout you blow me. Then do a 360 so I can fuck you in the ass as well.
god damn i want to fucking kill you. you are so fucking pathetic. loser fuck scum. how do you live yourself? i would die of shame even posting on here and admitting to this shit anonymously. how do you live with yourself?
Calm down anon
You can lose weight just by dieting. Drink lots of water, try tea or coffee to help with your appetite if you have to. Cardio will make it go much faster.
You can still get jacked and shredded as a NEET, you will learn discipline and the value of hard work along the way, maybe turn your life around.
How did they fall in your mouth
Good question
Yes, but I always go back to my old eating habits
Good question
Its hard for me to stop eating garbage. I spent too many years eating ice cream and burgers as breakfast. My body are soul are those of an obese fucker
I know but how do I make it happen? I hate myself
>Its hard for me to stop eating garbage.
Then don't. You weak willed bitch. Just keep shoving food in your hole until you have a medical scare that sets you straight. Either a heart attack or beetus blindness.
So whats the point of this thread? You just need some attention? Youre worse than a fucking woman
Have you tried eating less?
How do you eat 2 pizzas by accident?
Don't surround yourself with unhealthy shit?
Based, i used to eat around 5k to 6k calories a day when i was a neet. Im down to around 4k now since im part time.
next time you get the urge to stuff your face with trash try to resist it and don't do it. It may feel hard but just do it once. The next day you'll feel better about yourself. Like, "Man, yesterday I was about to devour 2 pizzas but I was strong enough and had a salad ". Now you know how it feels and you've learned restraint. Discipline takes times, but you made your first step
i hate fat people so much
>drank soda until my urine tasted like coca cola
He has undiagnosed diabetes
>ate 2 large pizzas by accident
>by accident
For real stop spoiling yourself, you're disgusting.
I hate you, op. Not because you're a fat fuck, which you are, and which IS contemptible. No, I hate you for being such a pathetic attention whore that you come here and cry your greasy tears about how much you regret your habits and demand motivation from us. Well as far as I'm concerned, that's pearls before swine, go fuck yourself you fat pig.
>>ate 2 large pizzas by accident again
That is a very sad story. Boomers are very arrogant and stubborn, sometimes you cant do anything for them because they are too "proud" to let you
Im going to do my best today
thank you
As someone else whose father died from obesity related illness, this guy is callous and pathetic. Anger is a natural response but he sounds like a self-centered child, fixated only on how his father's habit could have made his own life better rather than acknowledging the psychological struggles and chronic illnesses his father went through. I was never angry at my father. We're all imperfect humans and we all have flaws. Maybe his father picked up on this kid's disgust and it drove him deeper into his addictions, when what he really needed was compassion
holy projection
There was a man at the mall yesterday, shovelling ice cream into his mouth after a whole 15" deep pan pizza. His crying 9-year old daughter begged him to stop, "so you can stay alive for me and mommy", but he just shrugged and said "Daddy loves his ice cream".
The saddest thing?
That man was me.
i don't blame the father, food is the best thing ever
Telling fat people to exercise is a pointless distraction when they need to fix their diets.
Where are you from, OP?
>drank soda until my urine tasted like coca cola
Diabetes
>ate 2 large pizzas by accident again
>by accident
Step 1 is getting rid of this retarded mentality. At least take responsibility for your actions. Assuming you are indeed a sentient human being.
Fatties are neither sentient nor human.
If you're trying to lose weight why do you have pizzas Oreos and soda in your house? If you don't buy unhealthy food you can't eat it
you know what, OP? i dont fucking give a shit. i was gonna write a reply giving you advice but you are so brick fucking stupid your brain is literal lard and you are incapable of thinking and doing shit for yourself. nothing but literal slavery would cure your fatness. just go full hedonism mode and eat until you die, you fat fuck scum. i used to be fucking FAT just like you. i was 120 kg at my heaviest and lost it and have stayed at a steady 87-90kg every since. i still need to lose some and i still have a fat guy's soul, but i have learned to control myself. you can too you stupid fuck. just fucking stop eating so fucking much. go for walks, drink more water, eat low calorie and high volume foods, do intermittent fasting, fucking just SLEEP for the majority of the day. do fucking anything except eat literal garbage all day. ugly fuck. i hate you OP.
how old are you?
Fun fact,food cannot enter inside your mouth without consent YOU FAT CUNT
My meals the last 24 hrs:
2 x Grand Big Macs
2 x chicken nugget share boxes
1 x Oreo bar
A large lasagne with baked beans
4 litres Coke
2 x doner kebabs
2 x chips with melted cheese
1 x pack salt & vinegar crisps
4 x cappucinnos
2 x sausage waffle sandwiches (6 sausages, 4 waffles, burger sauce, mayo, cheddar cheese)
1 x bag dry roasted peanuts
1 x cheese and onion pasty
1 x chicken, mayo and sweetcorn baguette
1 x salt beef bagel
gross! my meals the last 24 hours
>coffee with heavy cream
>egg and cheese on toast
>home made chicken soup
>strawberries
>salad with olives, peruvian pearls, nuts and cheese
>coffee with cream
with cream
instantly 100 calorie cup of coffee
Coffee with cream is the White man's beverage. It combines our best traits - colonialism and lactose tolerance.
Feeds a healthy man for a week or a large family for a day
Feeds one gay man for a day
Big boy
bro ate my weekly meal at one sitting, fucking americans kek
my meal of the day:
300g fried chicken
4 small gummy worms
2 little snickers
>4 small gummy worms
>2 little snickers
NGMI
food portions in my country are relatively small compared to american standards due to hyperinfilation
you made those /wph/ weaklings seethe with your chadness
You will stop if you find something you care about
there's already too many people on this planet tbh so just keep on eating yourself to an earlier death
unhealthy behavior leads to diseases, it's not certain what will happen to you but if you get something chronic you will regret it all your life. Unfortunately you don't know how much a disease can ruin your life untill you have it, so if you can't decide to lose fat, something health related will wake you up or kill you.
Nothing happened by accident. You chose to eat two pizza. You choose to drink soda. Take accountability for your life.
If you want to change. It’s up to you.
>by accident
Call already tell your gay attitude from this.
>it's not my fault!
>my body doesn't lose weight like skinny people!
>my brain is the problem
Fuck off, own up to it. YOU chose to eat that food. Move on, eat properly the next day.
board culture, newfag redditor
Aww the Lwil bwaby upset he responded to OP seriously /:
>muh culture
>Incel Lives Matter!
You can do it anon, you just gotta dig deep and summon the will.
Anything worth doing is a struggle, and you have a mountain to climb that is higher than most people have to climb.
Well, every journey begins with a single step, and if you want to get healthy and live a long life, then I believe in you bro. Godspeed, WAGMI.
just eat a poke bowl you absolute tub of lard fat fuck, has raw fish and edamame, way more satisfying than your disgusting pizzas
Get an actual job, then just watch my 600 lb life or watch honey boo boo or some other "informative" show on tlc about fat asses and you'll look at donuts much differently, also, if you are paying for your own food you will be discouraged from spending it on overpriced sugar and flour and more encouraged to spend on meat and vegetables, or just consume caffeine is large amounts of coffee(just don't be one of those people who oversugars it) or caffeine pills
it's going to suck but the end is worth all the pain, after a few weeks it will be easier to maintain and not fight hunger urges every night, and once you get through it it will be over. If its a life goal do it now, don't wait until you're almost 30 like I did to finally fix it, I could have reaped the benefits of feeling better about myself, confident and comfortable about 10 years ago. Also consider the fact that you will have achieved atleast something in your life, that will help motivate you to do other things.
14:40 - starving and fancy a KFC
15:00 - get back home with 16pc party bucket and 2 x 2litre bottles of Pepsi
15:19 - finish chicken piece no. 12, need a massive poo
15:28 - back to bucket, finish pieces 13-15
15:32- throw up
15:34 - take indigestion tablets and finish piece 16
15:45 - pass out on sofa, sweating and with stomach cramps
Bros - why did I stuff myself...
>Two deep pan Mighty Meatys with potato wedges, garlic dippers, Hispanicy BBQ wings, choc orange cookies and...does it come with a drink?
>started eating more protein
>insane appetite disappears almost overnight
>only hungry for reasonable amounts of food now
I'm gonna make it, bros
You come here asking us what you should do. You already know what you should do. Get rid of ALL junk food in the house. Stop eating out. Walk for 15-20 minutes a day.
>walk for 15-20 minutes a day
lmao bruh tf 15k steps daily is the minimum even for fatties
>15k steps
if you work 8 hours you are lucky IF you manage to get 2k steps in
Get a treadmill desk gay
>inb4 excuses
U really gonna let a fucking job keep you from being fit? Lmaoo
it’s literally so hard to lose weight it’s insane. without even thinking yesterday i ate like 2/3 a thing (case?) of oreos. no clue how many calories that would be but it’s guaranteed above my TDEE. i waited until midnight when my calorie intake reset to finish the packet. i’m unironically convinced ppl who lose massive amounts of weight are starving themselves or have some kind of medical implant.
Being on ozempic lets you realize how little thinking is normally involved in eating as it totally decouples your decision making from your appetite. I went from grazing on cheese and crackers to just being conscious of hunger without feeling compelled to go out and buy junk food. We really are mindless fucking animals that go by instinct a lot. Worked for me though, lost 17kg so far.
It's unhealthy to lose weight. The DOT posted a study that dieting will always carry with it deficiencies that will lead to premature death.
the Department of Transportation?
>i waited until midnight when my calorie intake reset
Kek
How fucking retarded are you? I mean seriously i've lost 6kgs since January, by only eating shit once every 2 fucking weeks, while eating clean the rest of the time and not binge eating, so really how fucking retarded are you?
>it’s literally so easy to lose weight it’s insane. without even thinking yesterday i ate like 2/3 a thing (case?) of carrots. no clue how many calories that would be but it’s guaranteed below my TDEE. i waited until midnight when my calorie intake reset to finish the packet. i’m unironically convinced ppl who gain massive amounts of weight are stuffing themselves or have some kind of medical implant.
>3000 calories of oreos
so 60 cookies. Is that what comes in a pack? The diabetes is going to get him before anything else. Fuck added sugar should be illegal. You should have to seek it out like blow or heroine.
Im not this bad but it must be adhd or something. At work ill be focused on a task and just take a donut from someone offering just to think about it 30 secs later and kick myself What is this thing?
>How do I stop?
>>ate 2 large pizzas by accident again
Oh man I hate when I accidentally eat 2 pizzas too, they always fall into my mouth, get chewed and swallowed by accident
I know your feel
>urine tasted like coca cola
How exactly did you discover that?
>my urine tasted like coca cola
...anon... how do you know what your urine taste like? what have you done?
Your issue is not that you're always hungry its that you're addicted to the dopamine hit you get from eating. I understand this because i suffer from this issue myself. The problem is that once i start eating its very difficult for me to stop.
What's working for me is intermittent fasting. Skip breakfast and lunch and once 4:00 PM comes around eat to your hearts content! You might be eating something like 4000 calories over the course of a day now, but you'll find that to be near impossible to consume that much when your eating window is compressed. You'll feel sick and miserable long before reaching that many calories. Once you've mastered that, the make small changes over time like eating as much as you want, but making better choices like meat instead of oreos and other desserts.
>ou might be eating something like 4000 calories over the course of a day now, but you'll find that to be near impossible to consume that much when your eating window is compressed.
You say this, but I tried the brekky OMAD diet and was consuming 5000 cals during that one meal. Sucked, I hate being fat.
Congrats on losing weight but honestly different shit works for different people and I think really truly trying different things and seeing what works for you is key. I tried keto for months, no luck, tried alternate day fasting, omad, week-long fasts etc for the better part of a year and even if I lost weight I'd always end up gaining it back
What worked for me was oddly enough the one thing I never wanted to try; just eating clean everyday, 3 even meals, cutting out junk COMPLETELY and taking baby steps (I always wanted to lose weight way too fast)
I first cut out regular soda, then anything fried or greasy, then deserts/sugary foods, and it all worked and I slowly started losing weight. I'm now at 60lbs lost and kept off for 2 years, and I eat a pretty consistent 2500 calories a day made of clean food. I didn't suffer, it wasn't that hard, and I feel like I could keep this up forever. Ofc I occasionally have a bite of cake or try a cookie, but I don't even have a taste for that stuff anymore. Feelsgoodman
Losing weight is a journey and it's gonna be tough, but you gotta stay strong and keep grinding. Don't be too hard on yourself, just focus on making small changes every day that you can sustain in the long run. You got this dude. Keep hustling and crushing those goals.
This guy points out that this thread is just a bot post and anons are still replying to it seriously. Come on, guys.
Just start walking. Do it first thing in the morning so it always gets done. Walk at least an hour a day. That's an hour you aren't eating and burning calories instead. Then do it again at night.
This situation is meant to be a joke but it’s something that I really do. I wouldn’t call it an accident but I have a tendency to eat way more food that I realize.
>I have a tendency to eat way more food that I realize.
yeah no shit
get a kitchen scale from amazon for 9 bucks and start tracking your calories accurately. you'd be surprised how easy a 500 calorie deficit is IF YOU STOP EATING GARBAGE. if you don't work out already, get a little step tracker and make sure you're above 10k every day. if you don't want to get a step tracker, that's about a 90 minute walk. just choose a couple albums to listen to, or a podcast or whatever, and go for a walk. it's nice.
>skipped meals again because i dont care
>do bike riding because its my main form of transportation
>only drink water
>arms are toothpicks, ribs visible all around
How do I stop? I want to gain weight but my severely depressed brain keeps telling me who cares about eating or anything, you're a worthless useless autistic pathetic loser who needs to kill himself asap
I'm 5'9" 135 lbs
I hope you make it but I have no advice because I am an ex-fat for whom every day is a struggle to not pig out.
Don't eat anything for 3 days. I'm not one of those schizos who thinks fasting has magical powers, but it will maybe shock your brain into being less gluttonous. It worked for me.
Eat my ass instead it’s low in calories.
smoke cigarettes
It's because you are subhuman. You are incapable of tapping into the divine light of discipline and self respect that is inherent to being a human being. Unfortunately you are more like an especially stupid rat, who will gorge itself on surplus food until it fucking dies.
I am in the same boat and trying to get better, but other than that I have no advice to give you
You have a binge eating disorder. Good news is that a lot of people who binge eat later have issues with restricting. if you can restrict for a few days you might become obsessed with that. Give yourself anorexia!