Attempting the GONAD bulk (gallon of nog a day). One gallon is just shy of 6000 calories and 150g protein.

Attempting the GONAD bulk (gallon of nog a day)

One gallon is just shy of 6000 calories and 150g protein. Currently 205/93kg at 5’9”/176cm, not super lean but I have visible abs without flexing. Will report back in 12 weeks

  1. 2 months ago
    Anonymous

    AYO dis nibba drinkin nog!!

    • 2 months ago
      Anonymous

      corn cat

  2. 2 months ago
    Anonymous

    >*hurls*
    truly the forbidden bulk

  3. 2 months ago
    Anonymous

    which ifbb pro are u

  4. 2 months ago
    Anonymous

    Stupid. GOMAD is already too many calories and makes some people fat. What do you think GONAD will do?

  5. 2 months ago
    Anonymous

    >Visible abs without flexing at that weight and height
    You either are a liar or have an absurd amount of muscle mass
    Post body

    • 2 months ago
      Anonymous

      >obese BMI
      >visible abs without flexing
      kek, either you're on liver king's stack either you're a fat fucking gay who thinks his rolls of fat are abs

      I probably misphrased. Visible as in, a faint 4-pack lol not defined

      • 2 months ago
        Anonymous

        Regardless here’s a pic for y’all, might have been closer to 210 here

        • 2 months ago
          Anonymous

          ur fat
          those 'abs' are fat rolls

        • 2 months ago
          Anonymous

          Your chest needs some work but those lats are great and everything else is solid. Are you natty?

          • 2 months ago
            Anonymous

            I’ve done a few low-dose sarms cycles. Pecs def need work but what’s weird is that bench is my best lift (425/192kg)

            • 2 months ago
              Anonymous

              Damn great for low dose SARM cycles. Good work and good luck with GONAD.

        • 2 months ago
          Anonymous

          You have a nice body, I kneel

        • 2 months ago
          Anonymous

          NOGGED

        • 2 months ago
          Anonymous

          >GONAD
          >looks like this

          >I have one cuppa NOG
          >instantly loose all definition.
          the west is fallen, it is literally over bros. PIC is me pre nog

          • 2 months ago
            Anonymous

            this pic is post NOG, literally so demoralized bros? should i go buy more scrumptious EGG NOG to cope??

  6. 2 months ago
    Anonymous

    OP will develop a metabolic disease

  7. 2 months ago
    Anonymous

    >obese BMI
    >visible abs without flexing
    kek, either you're on liver king's stack either you're a fat fucking gay who thinks his rolls of fat are abs

  8. 2 months ago
    Anonymous

    I love that stuff so much.

  9. 2 months ago
    Anonymous

    You magnificent cunt, I think you may have stumbled upon the ultimate start to the Holiday bulking season.

  10. 2 months ago
    Anonymous

    Now that's the holiday spirit. Merry Christmas, king.

  11. 2 months ago
    Anonymous

    >5’9
    >205
    >bulking
    >6k calls
    Enjoy heart failure

    • 2 months ago
      Anonymous

      What’s wrong with bulking here?

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