>be me
>do self-improvement for a month and a half
>still feel like shit
I just want to give up and die.
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>be me. >do self-improvement for a month and a half. >still feel like shit
Oh dear a month and a half, poor you.
Frick off
Tedmaxxing is the only form of self-improvement that works.
I prefer the TempleOS pill, if I do say so myself.
did you at least make some gains?
Gained about 3.5kg
What did you actually do in that time?
Many things
be specific you homosexual
Can’t you read? He did self improvement
Cleaned the goon cave
>still feel like shit
why?
>no answer
kys swedecuck
>put fertilizer in room
>self improvement!!!!
what a moronic picture
Do you make pipe bombs outside or something?
>be me
>buy into the "just workout bro" meme
>start exercising like crazy
>get my duet right
>get a six pack
>still feel just as depressed
They fricking lied to me.
Don't stop: it gets worse before it gets better. Don't give up svenanon
Don't do REALLY fricking heavy weights, if that is what you are doing. It's taxes the physiology and this will reflect in the physiology/psyche interface and the psychic qualia that you experience. Just get strong. And don't do endurance running either. These things are for people with very strong constitutions, and it's even damaging to them. Just do some moderate cardio and get functionally strong. Get a wrestling dummy or a 6 foot muay thai bag and throw it around. You will need this strength in a street fight, potentially. Take a 16 lbs bowling ball and throw it over tree limbs like the keg toss. Spar with people if you are not a loner, obviously. Not to talk down to you, as if you are not already doing many of these things. Do some deadlifts for like 225 (lbs). And squats for 225. Just light. You can even bulk at those weights, just wait a long time between work outs, like 2 weeks. And then you will get the delayed onset muscle soreness and the hyper trophy with out even having to stress the CNS, as happens with the heavier weights. Get sleep. Vit D (sun), even in the winter when the sun is barely even visible, let the sun hit your skin. This is why we of the North were created to be so fair skinned. And the eyes are blue because this is better for defending against seasonal depression. Brown eyed people get more depressed in the North. Something about the photo protectiveness of the melanin in their irises. Eat nutrient dense food. ect. What ever you coom frequency, be it by fapping or fornicative means, lessen the frequency. This will give you vigor. Be excellent and positive in thought. Hail Victory, if you are an actual Swede and not a racial alien enemy.
This motivated me as frick Bro, thx. Gonna frick my roommate rn.
No but seriously good post anon
It doesn’t really do anything to improve your life anon, it’s about selling you hopium to keep you engaged in the system
Look into red light therapy anons
Free yourselves
>do self-improvement for a month and a half
>still feel like shit
MY friend, self improvement is:
1.) Taking care of your mind
2.) Taking care of your body
3.) Learning a skill
4.) Applying that skill to make life better for yourself and for those around you
You're only focusing on one aspect. Find something tangible that you want to do. Technical skills are a good start because you can teach yourself to build things. If you want to do right brain things like art, make sure your art has a message that it is trying to convey. Read older books. They contain tons of useful information that you can't learn anywhere else. Also, learn things the hard way. You'll learn faster and be more resilient to struggles.
Dumbass
Only you can give your life purpose. Don't treat this like a chore. You're shaping your future. You're rebuilding yourself.
6 weeks isn’t really long enough dude. Give it 6 months. It needs to become a habit so the hatred goes away, and you eventually start to enjoy it, or at least not mind it. You get to the point where you feel happy sticking to your routine and seeing improvements. It takes time, be patient and power through.
>do self-improvement for a month and a half
are you doing
>nofap
>noweed
>nocaffeine?
if not then that's likely why you still feel like garbage
Did nocaffeine for a month. I've had a few cups after that.
you're not doing nofap and noweed?
Yeah I'm doing those for years
rightttt
Let's negotiate, anon. What's the least amount you're willing to change? After you agree to do something, even if it's small, let's then decide how long you're willing to wait before incrementing the difficulty or exposure or whatever it is.
What are your goals?
Death is not morally bad, in ancient times it was use as a form of initiation where one kills the Self to be free of conditioning and reach Heaven, ergo you kill your old Self to start a New one followed by nature and Divinity. Kill your Self, your Persona, your Masquerade, your Impulses. Follow the heart, "ayn-al-qalb".
So, basically, you turned into a Black person loving christcuck.
did you really think you could undo decades worth of damage from being a slob in only a month?
Is that your idea of self improvement? Spiritually castrating yourself with christianity and training to become a school shooter? Big yikes!
well, you don't have other choices.
maybe an hero.
Lyssna up nu lillpöjk
>Do you feel fulfilled?
Doing self-improvement is great but it will never fulfill you. I’d say more important than any self-improvement is having a hobby/skill for you to hone and expand upon. We are hard-wired into getting into hobbies and any man need at least one thing he does.
>wood crafting
>mountain climbing
>writing
Find your calling then find your way. Depression robs a lot of brainpower and the most effective way to distract your depression is to let an activity steal that brainpower back and put it into progress. Keep doing self-improvement as it will only help you while you’re pursuing your dream, passion or goal. But don’t EVER give in to those thoughts. Take back your head.
Sig is more about removing crap from your life than adding to it. You'll naturally want to add to it once you've emptied your space of pain and disharmony. The same way you just naturally tend to crave water and a healthy meal after exercise rather than junk food and coke.
I stay alive purely out of spite. It pisses them off that I won't give up. It's my fuel.
You need to treat this like ADHD. Assume your frontal lobe is low in dopamine and that is preventing you from getting your shit together.
https://raypeatforum.com/community/threads/t3-improves-adhd-in-patients-with-thyroid-hormone-resistance.17271/
https://raypeatforum.com/community/threads/low-levels-of-vitamins-b2-b6-b9-in-adults-with-adhd.39421/
https://raypeatforum.com/community/threads/caffeine-administration-disrupts-long-term-adhd-development.12690/
https://raypeatforum.com/community/threads/adhd-may-be-simply-a-vitamin-b6-deficiency-symptom.5116/
https://raypeat.com/articles/articles/thyroid.shtml
boredom is the key to everything. if i locked you in a room with only a math textbook, you would start learning math, and you would find fully engrossing.
This is your life now, or you can go back to being a fat, out of shape, vidya game addicted coomer with no belief system, no friends, no wife, no kids and no future.