>be on keto day 4. >quit because i want carbs. >order chinese rice and lomein. >eat it. >its not that good

>be on keto day 4
>quit because i want carbs
>order chinese rice and lomein
>eat it
>its not that good
>ruined my keto streak for no reason

carbs dont even taste that good. its just carb addiction that forced me to eat them. it feels like a crack addiction. how do i beat it? i want to get on keto again and not fail.

  1. 3 months ago
    Anonymous

    100g of carbs a day is perfect for lifters anon, why wouldnt you eat that many?

    • 3 months ago
      Anonymous

      i dont lift brother, i just want to be thin

      • 3 months ago
        Anonymous

        Lift if you want to be thin

    • 3 months ago
      Anonymous

      Keto is practical for cutting. You can get all the protein you need in like 1000 calories and the ketosis means it won't feel like torture because of hunger.
      Doing that for a week would be easy and you would lose a few pounds of fat and probably almost 0 muscle if you keep lifting during that week.
      Then it's just a short time and then you can go back to eating big to get big most of the time.
      You could bulk permanently and stay lean by just doing a week like that every once in a while.

  2. 3 months ago
    Anonymous

    Got to r/keto and stay there

  3. 3 months ago
    Anonymous

    This is why keto doesn’t work, no one can stick to it long term. Buy a food scale and start counting your calories and stop eating shit food. Learn to cook and make low calorie high protein and fiber filling food. Potatoes white fish and chicken are your friend.

    • 3 months ago
      Anonymous

      https://i.imgur.com/XAWb5bL.jpg

      >be on keto day 4
      >quit because i want carbs
      >order chinese rice and lomein
      >eat it
      >its not that good
      >ruined my keto streak for no reason

      carbs dont even taste that good. its just carb addiction that forced me to eat them. it feels like a crack addiction. how do i beat it? i want to get on keto again and not fail.

      >eat a dogshit diet all your life
      >go a few days on an actually healthy diet, predictably get cravings because you formed habits to eat sugar-laden and carb-heavy food
      >waaaaaaaaaah keto sucks

      this is fine actually, weak people should have lives full of suffering

    • 3 months ago
      Anonymous

      >Buy a food scale and start counting your calories and stop eating shit food
      Nobody can do this long term.

      • 3 months ago
        Anonymous

        I do this autistcally for a year and a half (all my lifting experience)
        Fuck you anon

    • 3 months ago
      Anonymous

      You only need to stick to it a week at a time if you do it seriously and eat like a real lifter for the rest of the time.
      I sounds a lot better than doing a normal cut where there's a much longer time where you're not eating big.

  4. 3 months ago
    Anonymous

    It takes dedication and time, find a hobby, play some vidya, go for walks. Carb addiction is like a sugar addiction, it takes time to get clean.

  5. 3 months ago
    Anonymous

    It's like quitting smoking. Takes a few tries. Keep trying.

  6. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous

      Debunk this

      Keto is practical for cutting. You can get all the protein you need in like 1000 calories and the ketosis means it won't feel like torture because of hunger.
      Doing that for a week would be easy and you would lose a few pounds of fat and probably almost 0 muscle if you keep lifting during that week.
      Then it's just a short time and then you can go back to eating big to get big most of the time.
      You could bulk permanently and stay lean by just doing a week like that every once in a while.

      It's not hard to put up with whey, chicken breast and

      • 3 months ago
        Anonymous

        And broccoli for just one week

      • 3 months ago
        Anonymous

        > Debunk this
        I don’t need to. No professional BB does keto

        • 3 months ago
          Anonymous

          Is it a bad thing to be able to bulk as much as possible by taking as little time as possible off from bulking to get lean?

        • 3 months ago
          Anonymous

          dumb twat bodybuilders eat little carbs most of the time and they eat loads of it right before a show because it gives them a temporary pump of muscle and vascularity, not a good comparison

          • 3 months ago
            Anonymous

            > dumb twat bodybuilders eat little carbs most of the time
            Wrong

  7. 3 months ago
    Anonymous

    You deserve no sympathy, and you will receive none

    • 3 months ago
      Anonymous

      i will start again tomorrow and go for 90 days and see if its something i will continue

  8. 3 months ago
    Anonymous

    Reminder that keto is only viable for lazy shitheads that want to lose weight without doing any exercise whatsoever and will thus eventually end up looking like a skinny weak pudgy mess because of little to no muscle mass.

    • 3 months ago
      Anonymous

      What's wrong with bulking 90% of the time and just doing

      Keto is practical for cutting. You can get all the protein you need in like 1000 calories and the ketosis means it won't feel like torture because of hunger.
      Doing that for a week would be easy and you would lose a few pounds of fat and probably almost 0 muscle if you keep lifting during that week.
      Then it's just a short time and then you can go back to eating big to get big most of the time.
      You could bulk permanently and stay lean by just doing a week like that every once in a while.

      for a week whenever you'd like to get a bit leaner?

  9. 3 months ago
    Anonymous

    >thinkin' bout dat cotton

  10. 3 months ago
    Anonymous

    tfw all i want is a qt black gf but there are no black people in my country

Leave a Reply to Anonymous Cancel reply

Your email address will not be published.