Being lean is extremely easy and I'm tired of pretending it's not.
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Being lean is extremely easy and I'm tired of pretending it's not.
Shopping Cart Returner Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
You know the drill, froggy
post it
RIP
Is it that hard to believe that someone isn't obese?
I'm not talking about being shredded with a 6 pack, but getting to a healthy weight is easy as shit.
How then, expert?
just dont eat like a fricking pig
So you mean cut to 1000 calories a day.
Holy quads, update the sticky!
>1000 cals a day it is.
try a set of fork put downs fatty
Literally just don't eat goyslop and do cardio
Alternatively, eat goyslop in moderation and also do cardio. And lift heavy 4x/week. IST skinnyfat incels really think lean people never eat shitty foods lmao
Can I eat this and be lean?
Yes you can afford an unhealthy meal once in a while, just don't make it a staple in your diet. For me it's pizza every other week.
I wish I knew how, I try to eat healthy and walk 3 hours 3x a week but I never lose any BF. Wondering if I have a thyroid problem.
>walk
Yeah if walking is cardio then you should have done something 15 years ago.
Do a more intense form of cardio and eat 3 meals a day that don't have any goyslop or excessive amount of calories.
Move more and eat less, you disgusting, fat frick.
Umm I attend a Zumba class and do Atkin’s diet, moron. Still not losing weight.
Be me
>wake up, determined to start my cut
>go to supermarket
>buy eggs, chicken breasts and green veg
>get cravings for picrel instead
>eating picrel now and getting a dopamine hit
100% your fault, but enjoy your dopamine.
>healthy weight
>being lean
what is it now?
>I'm not talking about being shredded with a 6 pack,
you're not lean then. Fatty. Post body
OP here, picrel is me
Post body, manlet.
Not a manlet.
>has man breasts
>claims being lean is easy
HAHAHAHAHAHAHAH
you're not OP right?
you're just some taking the piss right?
That's not me
Post body then, fatty
>68E8446E-DB01-426E-85E9-841921994F51.jpg
That's also not you. Are you done using photos of other people to push your agenda, fatty?
this autist doesn’t understand how iPhone’s work lmao
>black crew socks
Do non-whites get these for free from the government or something? It doesn't hide small calves.
It would be very degenerate of me to post a picture of myself or anyone I know on this shithole. You're just gonna have to believe that I have a bodyfat % of about 10-15%.
Come on bro, where are your standards.
>having a 6 pack is extrememly easy and you are not even remotely fit unless you have one
Facts
rolling
Being 12-15% is easy yes
Only hard to get lower
Yes that's what I'm trying to say. I'm tired of every conversation on diet and fitness revolving around getting out of obesity.
test
agreed. Its just that I hate how small it makes me feel and how it prevents me from progressing on my lifts. Other than that cutting is piss easy.
>Its just that I hate how small it makes me feel and how it prevents me from progressing on my lifts
Yeah that's the shitty part, at one point you just have to accept that you will feel small and lose strength. I try to focus on my cardio when I'm losing weight, since tat stat tends to go up. 🙂
It’s entirely subjective, what’s easy for you is hard for someone else.
He's right tbh, after I achieved a 6 pack in like the first few months of lifting it never really went away, even though I went from 72kg at 188cm to 91kg in under 2 years.
Just dont be fat lol