Best ab exercises

Best ab exercises/routines???

  1. 5 months ago
    Anonymous

    planks
    sit ups

  2. 5 months ago
    Anonymous

    abs are made in the kitchen

    • 5 months ago
      Anonymous

      leg raise (if you do them correctly)
      plank
      DONT DO SIT UPS/CRUNCHES THEY ARE BAD FOR YOUR BACK
      ab roller (if you do them correctly)
      but also this

      • 5 months ago
        Anonymous

        >DONT DO SIT UPS/CRUNCHES THEY ARE BAD FOR YOUR BACK
        Lol

      • 5 months ago
        Anonymous

        >DONT DO SIT UPS/CRUNCHES THEY ARE BAD FOR YOUR BACK
        lmao

      • 5 months ago
        Anonymous

        >DONT DO SIT UPS/CRUNCHES THEY ARE BAD FOR YOUR BACK
        lmao, old ass man
        go babysit your grandchildren

    • 5 months ago
      Anonymous

      Asking more for core strengthening purposes. Already squat/deadlift/all the other major compounds but want to incorporate more iso work

      • 5 months ago
        Anonymous

        Frost squats ATG 5 second slow decent and sit in the hole for 5 seconds again, you're welcome

    • 5 months ago
      Anonymous

      so are the triceps, biceps and chest

      just shut the fuck up retard

  3. 5 months ago
    Anonymous

    ULOSxULOSx etc etc
    U - upper abs
    L - lower abs
    O - obliques
    S - serratus
    do 2 exercises targeting that muscle some time during the day. weighted is preferred if you are able to but anything is better than nothing

  4. 5 months ago
    Anonymous

    Hanging leg raises and its variations

  5. 5 months ago
    Anonymous

    The lower abs are always noticeably less developed.

  6. 5 months ago
    Anonymous

    ab wheel and leg raises>>>

    [...]

    else

  7. 5 months ago
    Anonymous

    Hanging Leg Raises
    Toes To Bar
    Hollow Body V-Ups
    Also:
    Strict Push Ups
    Strict Hollow Chin Ups/Pull Up variations
    The abs and hip flexors have to work hard isometrically in these

  8. 5 months ago
    Anonymous

    cable crunches. Bodyweight ab exercises are a meme, you wouldn't do 1000 push-ups for a chest workout would you?

    • 5 months ago
      Anonymous

      >cable crunches
      my abs literally never got sore from doing these
      and I tried doing them in 1000 different ways

      • 5 months ago
        Anonymous

        Weird, they're the only thing that get my abs going. I have to do like 10 heavy reps with really good form though

  9. 5 months ago
    Anonymous

    Compounds are all you need

  10. 5 months ago
    Anonymous

    >Don't do situps/crunches they are bad for your back
    Lol. Just tighten your upper abs gay and keep a straight back.

  11. 5 months ago
    Anonymous

    Cable crunch
    Landmine twist
    Weighted parallel bar/hanging knee raises (pause at the top, FULL stretch and pause at the bottom)

    Exercises without added resistance are a meme.

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