Best lifts for gyno that DONT target chest

I've been researching lifts that help for gyno; however,
they seem counterintuitive. My gyno is also characterized
by puffy nipples so getting a bigger chest will just amplify
the visual appearance. I've had gyno since 11-12yo and
I'm now nearly 20 and I've noticed over the years I
developed a bad posture, forward shoulders a hunch/
slouch to attempt to minimize its appearance. I've
concluded that I should focus on my back to correct my
posture and arms(biceps) so baggy shirt appear more
normal. What are some back and arm exercises that don't
have any effects on the chest?

  1. 6 months ago
    Anonymous

    Having a bigger chest helps. Having high bf and big shoulders/traps also helps somewhat hide/blend. Not working your chest is going to make you look retarded even with gyno.

  2. 6 months ago
    Anonymous

    Just lift and cut weight gay

  3. 6 months ago
    Anonymous

    If you just have puffy nips it's better to be near 20% bodyfat, conceals the nipple and gives you a bearmode aesthetic. If you have actual breast tissue you need to bloatmaxx, 30+ bmi. It won't be that noticeable and you'll look good to some women without a shirt on

    • 6 months ago
      Anonymous

      I dont just have puffy nips but theyre the only really noticeable part. When Im cold and my nips harden u basically cant notice it. No joke i was 30bmi a couple months ago because I also noticed that it hid them. My chest looked like a normal fat dude as opposed to a dude with puffy noticeable nipples when I was skinner. Even at 30 bmi I didnt look too fat because I have a decent frame, wide shoulders and hold a lot of my weight in my legs

      • 6 months ago
        Anonymous

        so you don't have gyno
        gyno doesnt disappear when you get hard nips lol

        If you just have puffy nips it's better to be near 20% bodyfat, conceals the nipple and gives you a bearmode aesthetic. If you have actual breast tissue you need to bloatmaxx, 30+ bmi. It won't be that noticeable and you'll look good to some women without a shirt on

        >If you just have puffy nips it's better to be near 20% bodyfa
        This is complete bullshit, it's the absolute opposite. In men, puffy nipples could be the result of having too much chest fat, which can be corrected by exercise and a better diet.

        Drop bodyfat and it will be gone. Without even seeing your pic I'm gonna go ahead and guess OP is 20-25% bodyfat minimum.

        • 6 months ago
          Anonymous

          >gyno doesnt disappear when you get hard nips lol
          source?

        • 6 months ago
          Anonymous

          >gyno doesnt disappear when you get hard nips
          Puffy nipples != gyno, retard

  4. 6 months ago
    Anonymous

    Pull-ups will work wonders for you. Start with just negative reps with solid form until you can start doing one or two strict reps and work your way up.
    Group pullups and chinups in with some other back work twice a week, and only work chest once a week... something like that. Look up stretches for the chest and shoulders to do while you strengthen and tighten the back.
    Once you have visible improvement, you can consider changing your routine up to balance things out.
    Really warm up, stretch, and focus on those shoulders any time you use them - I believe you will have to be careful about imbalances there, given your description.
    As for the gyno, the only way to confirm is to cut down, improve posture, and get in better shape to see what happens.
    You can do it.

  5. 6 months ago
    Anonymous

    Actually, the best way to fix bitch tits with training is targeting your upper chest specifically. Even if you don't have gyno, an overdeveloped lower chest can give you the appearance of manboobs, which are even more noticeable if you aren't lean.

  6. 6 months ago
    Anonymous

    THIS GUY IS JUST FAT
    LOOK AT HIS SAGGY ARMS
    >MUH GYNO
    LOSE WEIGHT FATASS

    • 6 months ago
      Anonymous

      >has abs
      >fat
      Actually retarded

  7. 6 months ago
    Anonymous

    Do a lot of overhead pressing and judo push ups.

  8. 6 months ago
    Anonymous

    >Tfw tried to cut the gyno away
    >Tfw it stubbornly refuses to leave
    >Tfw now a skinny manlet with tits
    I look like a fucking chud fuck. I should have listened and done the bloat shit.

    • 6 months ago
      Anonymous

      gyno is not like regular fat, you can't cut to get rid of it, it's harder tissue
      how do you legit get rid of gyno are their any medications that target it or is surgery the only option?

      • 6 months ago
        Anonymous

        A SERM might help. Raloxifene in particular helps the most. Also maybe an aromatase inhibitor, but the SERM is the important bit.

        • 6 months ago
          Anonymous

          thanks man my gyno isn't that bad but get more noticeable when i cut

      • 6 months ago
        Anonymous

        I was in denial bro. "No way they're actual man tits, just fat bro" now I'm 130 pounds reeeeeee

        • 6 months ago
          Anonymous

          i know how you feel i lost 30lbs over lent from fasting and got really lean, was easily the best i ever looked and would have been really happy with it if it didn't make my moobs obvious.
          So i have to find a way to get of them because i love how i look lean

  9. 6 months ago
    Anonymous

    if you flex your pecs, does the gyno appear to be better, or worse ? as someone with slight gyno (not as bad the the OP pic) I find that slightly flexing my pecs and rolling my shoulder all the way back make it much less noticeable

  10. 6 months ago
    Anonymous
  11. 6 months ago
    Anonymous

    Any advice for my gyno?

    Im 24 and have always had this issue. I can see muscle definition in my chest when i get a pump but the lower part is always so voluptuous

    • 6 months ago
      Anonymous

      cant give you advice on something you dont have

    • 6 months ago
      Anonymous

      https://i.imgur.com/5zWaviP.jpg

      Is it actually just chest fat then?

      dude, you are 28% bodyfat, look at the absolute fucking state of you and those lovehandles.

      stop being so obsessed about ur chest you are a fucking mess all around

      • 6 months ago
        Anonymous

        Im 22 percent sir. 6 foot 195. Thank you for your encouragement

  12. 6 months ago
    Anonymous

    Just get gyno surgery gays thats the only way, idiots

  13. 6 months ago
    Anonymous

    Is it actually just chest fat then?

  14. 6 months ago
    Anonymous

    just get some tamoxifen or roloxifen

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