>bicep tendonitis. >rotator cuff tendonitis. >start focusing on legs more. >glute tendonitis

>bicep tendonitis
>rotator cuff tendonitis
>start focusing on legs more
>glute tendonitis
im going to kill myself bros

  1. 3 months ago
    Anonymous

    >over-pronating ankle
    >tennis elbow
    >carpel tunnel in other wrist

  2. 3 months ago
    Anonymous

    You're doing something wrong either diet-wise or your stabilizers are weak as fuck so your tendons are going under too much stress. That or you're lifting/exercising too hard and not progressively enough.

    • 3 months ago
      Anonymous

      how would u train stabilizers for inflammed tendons without hurting them more in the process by just benching for example

      • 3 months ago
        Anonymous

        i'd not be a retard and just do bodyweight exercises starting from begginer progressions, you think overloading already hurting muscle is going to help?

        • 3 months ago
          Anonymous

          Not OP but this is bad advice.

          I used to do tons of bodyweight exercises, and it turns out they were the shit fucking me up. Apparently doing tons of chinups, pullups, dips and pushups is not actually good for your joints and tendons, especially if you're 180lbs+

          I realize now, doing all that high volume bodyweight stuff is actually meant for tiny skeleton barebones DYELS who weigh 120-130 soaking wet

          • 3 months ago
            Anonymous

            you just aren't capable of reading with comprehension. I said begginer progressions. It's like cardio for the muscle. Doing a lot of easy volume will increase blood flow to the area. It's like casual cycling. When something hurts just stop and focus on resting.

  3. 3 months ago
    Anonymous

    stop lifting with bad form you retarded zoomer holy shit have a nice day you waste of cum

  4. 3 months ago
    Anonymous

    eat a lot of red meat, preferably raw, medium-rare at most
    also stop working out for 2 weeks

    problem will solvve itself

  5. 3 months ago
    Anonymous

    >bulging disc
    >patellar tendinitis

    I decided to turn up the intensity last week to break through a plateau now you're telling me I have to take 2 weeks off.
    My life is a rollercoaster and the ride never ends.

    • 3 months ago
      Anonymous

      Leg extension holds are great for knee pain

      • 3 months ago
        Anonymous

        Spanish squats will fix that.

  6. 3 months ago
    Anonymous

    Take a week-long break, then start working on some functional training. Some of your shit is fucked up dude.

  7. 3 months ago
    Anonymous

    Stop ego lifting you fuck

  8. 3 months ago
    Anonymous

    Are you the same fucking retard who asked yesterday for db workout while being an absolute retard and having his whole body destroyed bcs it? If so go to a fucking doctor you fuck

    • 3 months ago
      Anonymous

      I'm not but what's a doctor gonna do about it

      • 3 months ago
        Anonymous

        If you have tendonitis of 3 parts of your body, you are either incredibly retarded and cant hold even the slightest form and ego lift non stop, or there is something wrong with your body and you might seek a physical therapy

  9. 3 months ago
    Anonymous

    damn nikka do you have cock tendonitis as well goddamn boa

  10. 3 months ago
    Anonymous

    >train 3 times per week
    >squat/bench/deadlift
    >herniated disc
    >squat/bench/squat
    >tear psoas
    >bench/bench/bench
    >tear AC
    This ride only stops in an emergency. Crying is not an emergency

  11. 3 months ago
    Anonymous

    make sure you are getting enough fat in your diet and also consider taking a pure bovine collagen powder supplement.

  12. 3 months ago
    Anonymous

    I had several of those, but they fixed themsselves after gradually workign out more. Not higher weights but just more relularly.

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