>bicep tendonitis
>rotator cuff tendonitis
>start focusing on legs more
>glute tendonitis
im going to kill myself bros
CRIME Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
CRIME Shirt $21.68 |
>bicep tendonitis
>rotator cuff tendonitis
>start focusing on legs more
>glute tendonitis
im going to kill myself bros
CRIME Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
CRIME Shirt $21.68 |
>over-pronating ankle
>tennis elbow
>carpel tunnel in other wrist
You're doing something wrong either diet-wise or your stabilizers are weak as frick so your tendons are going under too much stress. That or you're lifting/exercising too hard and not progressively enough.
how would u train stabilizers for inflammed tendons without hurting them more in the process by just benching for example
i'd not be a moron and just do bodyweight exercises starting from begginer progressions, you think overloading already hurting muscle is going to help?
Not OP but this is bad advice.
I used to do tons of bodyweight exercises, and it turns out they were the shit fricking me up. Apparently doing tons of chinups, pullups, dips and pushups is not actually good for your joints and tendons, especially if you're 180lbs+
I realize now, doing all that high volume bodyweight stuff is actually meant for tiny skeleton barebones DYELS who weigh 120-130 soaking wet
you just aren't capable of reading with comprehension. I said begginer progressions. It's like cardio for the muscle. Doing a lot of easy volume will increase blood flow to the area. It's like casual cycling. When something hurts just stop and focus on resting.
stop lifting with bad form you moronic zoomer holy shit have a nice day you waste of cum
eat a lot of red meat, preferably raw, medium-rare at most
also stop working out for 2 weeks
problem will solvve itself
>bulging disc
>patellar tendinitis
I decided to turn up the intensity last week to break through a plateau now you're telling me I have to take 2 weeks off.
My life is a rollercoaster and the ride never ends.
Leg extension holds are great for knee pain
Spanish squats will fix that.
Take a week-long break, then start working on some functional training. Some of your shit is fricked up dude.
Stop ego lifting you frick
Are you the same fricking moron who asked yesterday for db workout while being an absolute moron and having his whole body destroyed bcs it? If so go to a fricking doctor you frick
I'm not but what's a doctor gonna do about it
If you have tendonitis of 3 parts of your body, you are either incredibly moronic and cant hold even the slightest form and ego lift non stop, or there is something wrong with your body and you might seek a physical therapy
damn nikka do you have wiener tendonitis as well goddamn boa
>train 3 times per week
>squat/bench/deadlift
>herniated disc
>squat/bench/squat
>tear psoas
>bench/bench/bench
>tear AC
This ride only stops in an emergency. Crying is not an emergency
make sure you are getting enough fat in your diet and also consider taking a pure bovine collagen powder supplement.
I had several of those, but they fixed themsselves after gradually workign out more. Not higher weights but just more relularly.