biceps wont get stronger no more

my bicep exercises have been stuck at the same weight for like my past 6 bicep days while the rest of my lifts are going up nicely, what gives?

my routine
>dumbell curls 3x10
>preacher curls 3x10
>spider curls 3x10

  1. 2 months ago
    Anonymous

    Biceps strength isn't that important, just change the exercises or rep ranges to stimulate them to continue to grow

    • 2 months ago
      Anonymous

      but how can they grow if they’re not getting stronger

  2. 2 months ago
    Anonymous

    deadlift and pullups

    • 2 months ago
      Anonymous

      I do these

      Try one arm cable curls

      why, what’s the difference between that and dumbells?

  3. 2 months ago
    Anonymous

    Try one arm cable curls

    • 2 months ago
      Anonymous

      >one arm cables
      Another bs exercise a novice shouldn't be doing.

      https://i.imgur.com/ssDI2rg.jpg

      my bicep exercises have been stuck at the same weight for like my past 6 bicep days while the rest of my lifts are going up nicely, what gives?

      my routine
      >dumbell curls 3x10
      >preacher curls 3x10
      >spider curls 3x10

      Fix your programming. You're probably not recovering.

      • 2 months ago
        Anonymous

        here’s my programming, lmk if anything I should change:

        >m: legs/abs
        >t: chest/tri’s/shoulders
        w: back/bi’s/forearms
        >th: legs/abs
        >f: chest/tri’s/shoulders
        >s: back/bi’s/forearms
        >su: rest

        10 sets total each day

        • 1 month ago
          Anonymous

          Another anon can correct me if I’m wrong but if your back exercises are going up you’re progressing your biceps but as part of the compound and the higher engagement at the start of the workout makes increases on biceps isolations harder (which isn’t bad, just looks like a stall on paper).

  4. 2 months ago
    Anonymous

    It's mental. Stop believing you can't lift more.

  5. 2 months ago
    Anonymous

    i have the opposite problem

    >relatively big biceps
    >literal noodles for forearms

    feels bad... feels very bad

    • 1 month ago
      Anonymous

      noodles for forearms
      do you use arm wraps?

  6. 2 months ago
    Anonymous

    do eccentric weighted chin ups with a pause at the top

  7. 2 months ago
    Anonymous

    6 days is not a plateau.

    • 2 months ago
      Anonymous

      >my weight for reps for a tiny muscle group hasn't gone up in 6 whole days!

      after how many days should I start worrying

      • 2 months ago
        Anonymous

        2 months - they're a small muscle, did you think you'd be able to increase them every session you spastic?

  8. 2 months ago
    Anonymous

    >my weight for reps for a tiny muscle group hasn't gone up in 6 whole days!

  9. 2 months ago
    Anonymous

    Waiter curls are god tier

  10. 1 month ago
    Anonymous

    not enough volumeeeeeer

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