I always enjoying driving RIGHT after I had sex. but never otherwise. I usually had driving but find it extremely relaxing after sex. I wonder what the neurological mechanism for this is?
>I have ibs
id bet the farm you have brain inflammation. Brain inflammation leads to gut inflammation and vice versa. Viscious cycle, wont stop on its own if you eat SAD and live sedentary lifestyle. You'l have alzheimer's by the time you are 50, maybe even in your 40s. You can fix it all with diet and exercise tho.
I have cured brain fog, I used to have it really bad
>magnesium citrate or glycinate >omega 3s >NAC (with selenium) >100% of your daily micronutrients (use cronometer to track diet)
when you ejaculate it will absolutely make brainfog worse, but with supplements that restore dopamine faster it isn't as bad
should also take vit D but i didn't notice a difference specifically with brainfog
if your doing anything that artificially gives you dopamine (fapping, drugs, junk food, gambling ect.) it will give you brain fog to some extent
being tired or doing something like gaming for too long will do it too
cardio is a very easy fix too just go for a walk outside
brain inflammation is so common you need to rule it out. Take Gaba, if it makes you sleepy you have a blood brain barrier problem, it shouldnt do anything to you. If you want to tackle brain inflammation you should go to a professional who knows about it. >exercise >avoid allergenic foods (irritate immune system even if not technically allergic) >cut down on sugars. (sugar exacerbates inflammation) fat based diet changes gene expression to cut down on inflammation.
bunch of other stuff i cant remember. need to look into it yourself. if you are in your teens you especially need to look into it now before your brain fully develops.
I get complemented on my rock hard brain and laser focus all the time. I put it down to cardio and constantly doing puzzles in between actual projects.
immediate things to do, completely remove all devices from your life for 1 week or more, do not jerk off or watch 0 pornography of any type. soft or hard, read philosophy, meditate (specifically mindfulness meditation), i’m not fricking shitting you but sit or stand infront if a blank wall and stare at it for over 45 mins with no music
I had exact same issue, then heard about Lion's Mane. Bought it to try for 1 month, around 2-3 weeks in the constant tiredness and feeling like a zombie disappeared. Could be placebo, I don't care.
Do you believe in sorcery? If not, do you at least find the topic of sorcery and the paranormal to be an interesting subject to consider intellectually?
Stop wasting hours on social media
Stop watching Tiktok or other short videos
Stop consuming mindless media including tv shows, anime, movies
Get proper sleep
Get proper nutrition
Get your Omega 3's
Cold shower in the morning
Read more books
This feel happened to me when I was 10h on pc all day, I listened to youtube in background at all times and on top of that I jacked off and on top of that I slept like shit.
The "dopamine fast" one day with
0 phone
0 music
0 podcast
0 computer worked for me
I have the same issue also compounded with adhd-like thinking patterns and stress. Can’t be lacking omega-3s or vitamin d from my steady diet of deenz. I ordered phosphatidylserine to see if this helps.
>what is brain fog
are you new or pretending?
its when you overstimulate your brain for extended periods of time then eventually your shits gets all fricked up and you cant function
I go driving with some good music playing. always makes me feel better
I always enjoying driving RIGHT after I had sex. but never otherwise. I usually had driving but find it extremely relaxing after sex. I wonder what the neurological mechanism for this is?
your caveman brain instinctively wants to leave and frick other women
Perhaps it's genetic. Are you black?
tren
Dopamine fast for 1 day
Yup. It has to be strict, though.
I slam down half a teaspoon of salt.
I do use a decent amount of salt on my food.
I eat red meat and also some liver once or twice a week so I don't think it's that.
I already eat a lot of fruit.
That would make me seven. This problem isn't age-related.
I already don't.
>eat a lot of fruit
I have ibs and a lot of food fricks with my brain, most fruits included
>I have ibs
id bet the farm you have brain inflammation. Brain inflammation leads to gut inflammation and vice versa. Viscious cycle, wont stop on its own if you eat SAD and live sedentary lifestyle. You'l have alzheimer's by the time you are 50, maybe even in your 40s. You can fix it all with diet and exercise tho.
I reckon I would've already died if i had this
Its literally what the thread is about
Nobody asked
Zinc and Selenium deficiency.
Eat more carbs
consider become 15 years younger
if it's long covid brain fog you're going to have to wait for doctors to find a cure, (if they ever actually find a cure for brain damage)
stop fapping
I have cured brain fog, I used to have it really bad
>magnesium citrate or glycinate
>omega 3s
>NAC (with selenium)
>100% of your daily micronutrients (use cronometer to track diet)
when you ejaculate it will absolutely make brainfog worse, but with supplements that restore dopamine faster it isn't as bad
should also take vit D but i didn't notice a difference specifically with brainfog
if your doing anything that artificially gives you dopamine (fapping, drugs, junk food, gambling ect.) it will give you brain fog to some extent
being tired or doing something like gaming for too long will do it too
cardio is a very easy fix too just go for a walk outside
Stop smoking weed
Try drinking more water anon
brain inflammation is so common you need to rule it out. Take Gaba, if it makes you sleepy you have a blood brain barrier problem, it shouldnt do anything to you. If you want to tackle brain inflammation you should go to a professional who knows about it.
>exercise
>avoid allergenic foods (irritate immune system even if not technically allergic)
>cut down on sugars. (sugar exacerbates inflammation) fat based diet changes gene expression to cut down on inflammation.
bunch of other stuff i cant remember. need to look into it yourself. if you are in your teens you especially need to look into it now before your brain fully develops.
run more you fat frick
fasting
https://www.cogmission.co.uk/fasting-improves-cognitive-function/
cardio
Get a job. Stop smoking weed
No refund
I get complemented on my rock hard brain and laser focus all the time. I put it down to cardio and constantly doing puzzles in between actual projects.
Sleep schedule.
Sun and outdoors activities are necessary.
Mental stimulation, you need to learn new things and challenge your brain.
immediate things to do, completely remove all devices from your life for 1 week or more, do not jerk off or watch 0 pornography of any type. soft or hard, read philosophy, meditate (specifically mindfulness meditation), i’m not fricking shitting you but sit or stand infront if a blank wall and stare at it for over 45 mins with no music
r u sure u don't have insulin resistance?
You relax and get quality sleep
I had exact same issue, then heard about Lion's Mane. Bought it to try for 1 month, around 2-3 weeks in the constant tiredness and feeling like a zombie disappeared. Could be placebo, I don't care.
Do you believe in sorcery? If not, do you at least find the topic of sorcery and the paranormal to be an interesting subject to consider intellectually?
Stop wasting hours on social media
Stop watching Tiktok or other short videos
Stop consuming mindless media including tv shows, anime, movies
Get proper sleep
Get proper nutrition
Get your Omega 3's
Cold shower in the morning
Read more books
Sleep well
Eat well
Do cardio. Runners high isn't a meme.
This feel happened to me when I was 10h on pc all day, I listened to youtube in background at all times and on top of that I jacked off and on top of that I slept like shit.
The "dopamine fast" one day with
0 phone
0 music
0 podcast
0 computer worked for me
I have the same issue also compounded with adhd-like thinking patterns and stress. Can’t be lacking omega-3s or vitamin d from my steady diet of deenz. I ordered phosphatidylserine to see if this helps.
what the frick is brain fog
made up zoomer meme shit, another disease to claim disability for
>what is brain fog
are you new or pretending?
its when you overstimulate your brain for extended periods of time then eventually your shits gets all fricked up and you cant function
>your shits gets all fricked up
what like diarrhea or constipation
Take some LSD to rewire your brain.
I had the same problem when I went vegan. Possibly B12 deficiency. Eat some eggs and liver
>false flagging
You were not a vegan or you are moron who didn't plan it correctly, OP already said he eats red meat and liver
How much fats do you eat?
Easy sodium intake is drinking half cup of chicken broth. Can slam it cold or nuke it for 15 seconds.
You’re welcome.
You can't un-vaccinate yourself.