I find the texture of whole oats disgusting so I just eat the microwavable quick oat shit that I don't even have to chew and chug it with maple syrup to fuel my horse-esque leg workouts
usually us oldtimers used to eat oatmeal for a good pump but also serves as a filling breakfast,
idk why some wouldnt find it satiating when even oatvirgins would barely be able to eat more
than like 1dl portions, a breakfast thats both warm, soft and savoury with something sweet
on the side like frozen berries/banana really completes a good breakfast experience
also goes really well with both tea, water or coffee
How fat are you? A cup of raw oats is like 300kcal and once cooked in water makes a large bowl of oatmeal that most normal people find almost difficult to eat in one sitting.
It really isn't though. Have you actually eaten just oatmeal? Just oatmeal.
Its not satiating at all, you fill up and you are hungry within the hour, that is why all oatmeal recipes come with added stuff like fruits, powders, eggs etc. Its just a filler and delivery mechanism and it is pointless.
Based. o/
I eat oats like I eat rice or potatos. Only when I've exceeded my daily protein requirement with the highest quality food and I happen to be lifting so hard that I still need more energy. This is how you be the guy who can eat whatever he wants and stay lean, by wanting to eat well.
I make huge overnight oats daily >1 cup oats >1 pint milk >few tablespoons flax meal
for that omega 3:6 ratio >2 bananas >maybe berries too >liberal table sugar >maybe a drop of vanilla
put it down with my morning cuppa, poop, lift
Cinnamon and Cardemum are S-tier in your oats aswell. Get a good non-processed tub of peanut butter without added sugar bs and scoop that in too. Shit is bomb.
Oats are junk food. I can't believe certain meme foods are still constantly shilled in these circles like oats and broccoli. Just garbage tier foods. If you want protein eat some fucking meat or eggs like any sensible person would have done since forever.
>Are they a good way to get some protein early in the day?
No. They have like no protein. I eat them every day so i shit better. That's the only reason. Plain. With water. No sugar.
I love oats but the way it makes me feel afterwards/how my body processes it is so inconsistent. Some times it'll make me feel like it's the single most filling and nourishing meal I've ever eaten, other times I feel like I've barely eaten. I think it has to do with eating it cooked or cold.
50g oats
150ml boiling water
10g chia
Add cinnamon or cocoa
Cover and keep for 5 mins
Chop half a banana
1 teaspoon honey
1 teaspoon (or regular spoon) peanut butter
Berries (optional)
Mix it with spoon and enjoy perfect breakfast oatmeal.
Nah, carbs in the morning is a terrible idea. Carbs in the afternoon or evening is better.
Also you don't need to eat breakfast, better to lift on an empty stomach anyway, besides you'll feel better when you don't carbload the moment you wake up.
this.
fucking horse food.
tastes like shit, bloats you the fuck up and the macros are nothing to write home about.
rather eat a slice of bread/piece of fruit + whey than this shit.
I love oats. Two things:
- Prep them with water and add whatever you want afterwards. Can be milk, I do yoghurt
- After two months of eating oats with raisins and nuts I switched to "salty oats" with tuna and parsley. Amazing
I eat them everyday and I feel great. I did have some gas in the beginning, but it resolved itself over time. I think gut biome had to adjust. I chose oats for my breakfast mainly because I feel well after them and they are rich in fiber.
>eats around 700 calories worth of oats >thinks mixing it with 180 calories from milk would make him a lardass
Kek, I think you are indeed a lardass. Only fatties are this delusional on what makes you fat or not
Eating fatty shit in the morning is guaranteed decreased performance and feeling weird
Oats, Greek yoggie, banana, blueberries gives me the best energy, I've experimented with countless breakfasts mind you
If I eat oats multiple days in a row, it triggers my acid reflux so I eat them only one in a while. They are like a cheat code for my squats and deadlifts if I eat them 2 and a half hours before the workout tho.
If you can't be sated by a bowl of oats alone or with a simple addition of some fresh fruit or some skyr, your tastebuds are blown out by modern food and you should assess what you're taking in daily.
My Oatmeal breakfast everyday:
1 cup of quick oats - 300 cal, 10g protein
1 cup of lactose free milk - 130 cal, 9g protein
1 cup of whey milk chocolate powder - 120cal , 24g protein
1 medium banana - 110 cal
Totals: 660cal, 43g protein.
Honestly this meal takes literally 2 minutes max to make, i dont think u can get an easier home made breakfast with such high protein.
Good source of starch. Easy way to get your energy needs, thats literally what it is. Fiber good for your poops too. Don't count plant based foods protein amount, especially such low quality protein as oats.
How do you guys prepare your morning oatz. For me it's >100g traditional oatz >200ml milk >1 generous tablespoon of non-dutched cacao powder >1 - 2 teaspoons honey >Microwave until creamy (a minute or two) >Cut banana into slices on top of bowl
Only reason I manage to get out of bed is because I know I get to make myself this
>all the manchildren ITT triggered by oats being icky or having to sweeten them with candy substitutes
Oats are the GOAT of carbs. Keep your shitty rice and "fortified" bread. Every day I have 250g of organic jumbo rolled oats in RO-filtered water with broccoli and carrots mixed in. If you cannot stomach that as a meal even in smaller quantities you have the palette of a literal child.
I just mix them with greek joghurt, peanut butter and blueberries, becomes a rather solid mass that way but I like it and it gets me going in the morning.
I normally eat porridge oats in milk when I fancy something in the evening. I just let them soak for an hour and scoff them cold.
Is there any particular reason I shouldn't just soak oats in milk overnight then take them to work and eat them for lunch? I normally have coffee for breakfast anyway
i dunno which is better.. never really do oats for bfast but i have 170g greek yogurt w 4oz strawberry or some other berry, 21g honey (for carbs mainly, not to improve taste) , 17g pumpkin seed.
seems to work fine for me. but im open to suggestions.
Taste and texture is shit. Just take two scoops of whey in the morning my bro.
>Taste and texture is shit
is this why every single oatmeal recipe has you mix it with butter, milk, cinnamon and a thousand different fruits?
yup
Wierd, the instructions on mine just suggest adding water and a pinch of salt. Those thing you listed are all good for you to, though.
You're either a child or not white.
I find the texture of whole oats disgusting so I just eat the microwavable quick oat shit that I don't even have to chew and chug it with maple syrup to fuel my horse-esque leg workouts
Those really aren't good for you
There’s little nutritional difference between quick oats and le trad oatz assuming no additives.
I didnt say there were. There are different aspects of food that matter besides nutrition content you know.
Such as?
It doesnt matter you responded with the "le" meme so you aren't interested in any discussion anyway
The irony of your post is lost on you
Great
I accept your concession
You dont understand irony if you think that interaction was ironic
>t take two scoops of whey
it tastes like shit it's too sweat
No.
Do you ever say "damn I fell satiated and well nourished" after eating that slop you got from putting some seeds in a bowl of water. LOL
Yes
No, I say that after putting oats in a bowl of full fat milk not water you fucking DYEL
t. goyslop eater
>goyslop eater
You are, in fact, the goyslop eater. Grains are slave food, only suitable for cattle.
yeah and extracted powder packaged up and sold in giant buckets is totally not cattle feed at all you dumb moron
That was someone else. I also do not recommend protein powder for the same reason. It isn't human food.
Oatmeal is satiating as fuck, you retard.
it really isnt, though.
usually us oldtimers used to eat oatmeal for a good pump but also serves as a filling breakfast,
idk why some wouldnt find it satiating when even oatvirgins would barely be able to eat more
than like 1dl portions, a breakfast thats both warm, soft and savoury with something sweet
on the side like frozen berries/banana really completes a good breakfast experience
also goes really well with both tea, water or coffee
the frost over the frozen berries ?
I am retarded. I was talking about the stuff under the berries.
It's oatmeal lol
oatmeal should look like that, it might look more dry and dull if you microwave
youll get the best consistency using a small cooking pot whilst stiring nonstop
with a spoon and if you dont, itll get stuck/burn
> cont
also kinda looks slightly creamier than i recall, mightve used a fat milk
then you have to wash ur pot. How about put dry oats in a bowl and then add hot water. Now you only have to clean one bowl
its not hard to clean a pot, especially if you clean it after use or the oats will harden around the pot
How fat are you? A cup of raw oats is like 300kcal and once cooked in water makes a large bowl of oatmeal that most normal people find almost difficult to eat in one sitting.
It really isn't though. Have you actually eaten just oatmeal? Just oatmeal.
Its not satiating at all, you fill up and you are hungry within the hour, that is why all oatmeal recipes come with added stuff like fruits, powders, eggs etc. Its just a filler and delivery mechanism and it is pointless.
Nobody eats the main part of their meal without seasoning, stop meming yourself. You've never eaten u seasoned boiled chicken.
oats are not seeds, ban this retard
>oats are not seeds
WHAT ARE THEY RETARD
Grain
You can eat oats with that meal. Is that yellow stuff butter?
please tell me that is not butter
post body and hairline
>the homosexual vegan chimes in
People out here be eating globs of butter calling people eating oatmeal out
I like butter as much as the next guy, but that can't be fun eating a glob of it solo.
Based. o/
I eat oats like I eat rice or potatos. Only when I've exceeded my daily protein requirement with the highest quality food and I happen to be lifting so hard that I still need more energy. This is how you be the guy who can eat whatever he wants and stay lean, by wanting to eat well.
>oatz
>good way to get protein
wut
I make huge overnight oats daily
>1 cup oats
>1 pint milk
>few tablespoons flax meal
for that omega 3:6 ratio
>2 bananas
>maybe berries too
>liberal table sugar
>maybe a drop of vanilla
put it down with my morning cuppa, poop, lift
>>few tablespoons flax meal
>for that omega 3:6 ratio
flax is highly estrogenic last i checked
i'd replace with chia, or better yet deenz
This guy has the answers
Cinnamon and Cardemum are S-tier in your oats aswell. Get a good non-processed tub of peanut butter without added sugar bs and scoop that in too. Shit is bomb.
Oats are junk food. I can't believe certain meme foods are still constantly shilled in these circles like oats and broccoli. Just garbage tier foods. If you want protein eat some fucking meat or eggs like any sensible person would have done since forever.
>talking shit about broccoli
ngmi
post body and hairline
You bastard don't ever talk bad about my fucking broccoli
My breakfast when bulking consists of oats + whole milk + chocolate whey + peanut butter + strawberries
I’m eating some oats right now. Can confirm they make a good breakfast
What's the white shit
Jizz?
you don't eat oats for the protein retard-kun
>Are they a good way to get some protein early in the day?
No. They have like no protein. I eat them every day so i shit better. That's the only reason. Plain. With water. No sugar.
I love oats but the way it makes me feel afterwards/how my body processes it is so inconsistent. Some times it'll make me feel like it's the single most filling and nourishing meal I've ever eaten, other times I feel like I've barely eaten. I think it has to do with eating it cooked or cold.
What happened to the rest of the banana?
50g oats
150ml boiling water
10g chia
Add cinnamon or cocoa
Cover and keep for 5 mins
Chop half a banana
1 teaspoon honey
1 teaspoon (or regular spoon) peanut butter
Berries (optional)
Mix it with spoon and enjoy perfect breakfast oatmeal.
Buckwheat porridge has the same protein but digests faster
But IST told me buckwheat is for slaves.
i started fermenting oats for 48-72 hrs before eatings. if you like fermented foods then it tastes 10 times better than regular oats
Nah, carbs in the morning is a terrible idea. Carbs in the afternoon or evening is better.
Also you don't need to eat breakfast, better to lift on an empty stomach anyway, besides you'll feel better when you don't carbload the moment you wake up.
Also oats are fucking gay slave food.
OH BRO I LOVE OATS!
>dumps shit load of assorted fruit in it
>milk
>cinnamon
>10 table spoons of sugar
overnight oats soaked in milk with some real maple syrup stirred in and topped with a scoop of peanut butter, banana and berries.
I put three scoops of peanut butter and red lentils in my oats.
>oats
>protein
Are you retarded?
it's like 13% protein gay
Nothing like starting your day off with nuclear-grade-shit brewing inside your innards
post body
this.
fucking horse food.
tastes like shit, bloats you the fuck up and the macros are nothing to write home about.
rather eat a slice of bread/piece of fruit + whey than this shit.
oats bloat you because you don't cook them
my ass nigro.
cook em or not it gas me up and I fart metane for half the day.
ngmi
imagine needing horse food to make it
lol
horses are strong as fuck bro
I love oats but they give me farts from hell. Refined carbs like white bread and sugar are fine for me.
eggs on toast
Yes but not that much. You'll get more protein out of eggs and meat.
I can't eat eggs and meat in the morning
Add protein powder to the oats
Best way to keep your shit moving, add some berries, cinnamon and a little honey.
I love oats. Two things:
- Prep them with water and add whatever you want afterwards. Can be milk, I do yoghurt
- After two months of eating oats with raisins and nuts I switched to "salty oats" with tuna and parsley. Amazing
I eat them everyday and I feel great. I did have some gas in the beginning, but it resolved itself over time. I think gut biome had to adjust. I chose oats for my breakfast mainly because I feel well after them and they are rich in fiber.
I've been eating oatmeal every morning for the last 16 years and as far as I can tell I'm as healthy as you can be.
>will I get hyooge if I eat 6g of protien from oatmeal in the morning, guise?
I eat 100g for breakfast and 100g after gym but somehow I still feel hungry
With what
Water. I'm not a lardass
>eats around 700 calories worth of oats
>thinks mixing it with 180 calories from milk would make him a lardass
Kek, I think you are indeed a lardass. Only fatties are this delusional on what makes you fat or not
In my experience using milk makes you jacked.
Who told you I didn't drink milk at all? I was raised drinking raw milk.
I drink a tall glass of milk before sleeping
Checked. Jacked. Dumb as fuck though. Calling people lardasses for cooking with milk even though you drink it by the tall glass.. come on.
There are people who mix butter or sugar with their oats
>Dumb as fuck though
Not to brag but I'm retarded
I put butter in it and in everything else too and I'm 10% body fat. It's just milk which you know is good for you.
It’s peasant food, and the only way to make it edible is to add protein powder which is also trash. Have some bacon and eggs instead.
Eating fatty shit in the morning is guaranteed decreased performance and feeling weird
Oats, Greek yoggie, banana, blueberries gives me the best energy, I've experimented with countless breakfasts mind you
I can tell because you talk like a baby instead of a man.
>It’s peasant food,
Royalty were fat and sick
>oats
>protein
Slave food. I eat 6 eggs, 4 slices of bacon, a litter of bone broth
Disgusting. Post your greasy physique
leaner than you, grain-eating, plant sludge-drinking moron.
If I eat oats multiple days in a row, it triggers my acid reflux so I eat them only one in a while. They are like a cheat code for my squats and deadlifts if I eat them 2 and a half hours before the workout tho.
If you can't be sated by a bowl of oats alone or with a simple addition of some fresh fruit or some skyr, your tastebuds are blown out by modern food and you should assess what you're taking in daily.
My Oatmeal breakfast everyday:
1 cup of quick oats - 300 cal, 10g protein
1 cup of lactose free milk - 130 cal, 9g protein
1 cup of whey milk chocolate powder - 120cal , 24g protein
1 medium banana - 110 cal
Totals: 660cal, 43g protein.
Honestly this meal takes literally 2 minutes max to make, i dont think u can get an easier home made breakfast with such high protein.
Good source of starch. Easy way to get your energy needs, thats literally what it is. Fiber good for your poops too. Don't count plant based foods protein amount, especially such low quality protein as oats.
How do you guys prepare your morning oatz. For me it's
>100g traditional oatz
>200ml milk
>1 generous tablespoon of non-dutched cacao powder
>1 - 2 teaspoons honey
>Microwave until creamy (a minute or two)
>Cut banana into slices on top of bowl
Only reason I manage to get out of bed is because I know I get to make myself this
I love oats but I stopped eating them because it fucked with my gut. I should try them again for shits and giggles, literally.
how were you eating them?
I boiled water and poured it over the oats with some frozen blueberries.
Could have been the frozen blueberries. They literally warn against eating frozen berries in my country
>oats porridge
>eggs and bacon
this is my breakfast, oats are based
>all the manchildren ITT triggered by oats being icky or having to sweeten them with candy substitutes
Oats are the GOAT of carbs. Keep your shitty rice and "fortified" bread. Every day I have 250g of organic jumbo rolled oats in RO-filtered water with broccoli and carrots mixed in. If you cannot stomach that as a meal even in smaller quantities you have the palette of a literal child.
Eggs and fish for actual protein.
>250g
That is a fuckload of oats, goddamn.
920 calories not counting the veg. I eat ~3400 a day
Luv me outs
Luv me veg
Simple as
post body
I've no idea how to pose and I'm nowhere near huge, but here's proof that I'm not a fatty
No pump today and this is after eating all them fucking oats. 5'11" ~163lbs
It's delicious. I don't have a big sweet tooth
You must be doing a lot of cardio to need that many calories
I'm very active, yes, but I'm also steadily and consistently gaining weight/mass without putting on body fat.
carrots and broccoli in the oats
>250g of oats
I just mix them with greek joghurt, peanut butter and blueberries, becomes a rather solid mass that way but I like it and it gets me going in the morning.
I normally eat porridge oats in milk when I fancy something in the evening. I just let them soak for an hour and scoff them cold.
Is there any particular reason I shouldn't just soak oats in milk overnight then take them to work and eat them for lunch? I normally have coffee for breakfast anyway
great for bringing down bad cholesterol
crazy cheap
decent nutrition, considering price
pic related.
i dunno which is better.. never really do oats for bfast but i have 170g greek yogurt w 4oz strawberry or some other berry, 21g honey (for carbs mainly, not to improve taste) , 17g pumpkin seed.
seems to work fine for me. but im open to suggestions.
Glyphosate bro
Also oats are mostly carbs not protein. Throw em in the blender for a smoothie with yogurt and fruit and enjoy shitting your guts out