bros i had a wrist sprain and its better now. that shit took so fuckin long to heal

bros i had a wrist sprain and its better now. that shit took so fuckin long to heal

  1. 2 months ago
    Anonymous

    How'd you sprain it

    • 2 months ago
      Anonymous

      picking up a pot of potatoes palm up with one hand. it was a decent sized pot too. then about a week later. i did the ole "ill carry the groceries in with one arm" move and it was like fifty or more pounds idk but when i made it in the house. my hand felt about ten times worse idk why the fuck i did that

  2. 2 months ago
    Anonymous

    I did a fast pullup at the park and pulled something in my back earlier this year and it took like 3.5 months to stop hurting any time I coughed or turned the wrong way
    we really take being pain free for granted until something starts hurting daily

    • 2 months ago
      Anonymous

      thats too true fren. thats too true. hows it doing now? the back.

  3. 2 months ago
    Anonymous

    the way the neuron is threaded through my wrist is precarious and causes constant pain but there's no structural damage in the bones or connective tissue. Even with nerve glides it hasn't got better. Every time I put weight on my bench it gets worse. AHHHHHHHHHHHHHHHH

    • 2 months ago
      Anonymous

      sorry to hear that anon. sounds like a rough scenario. at least you know what it is. have to tried doing more push ups ? could help to switch it up

      • 2 months ago
        Anonymous

        it's even worse without a bar grip. I can't even get out bed without making a fist to push with my hand.

        • 2 months ago
          Anonymous

          oh you gotta do push ups with like dumbbells? they did a mri on you? hmm thats crazy a pinched nerve like that. sounds like having a almost permanent wrist sprain but its not sprained its the nerves. that sounds like a real pain the ass fren. hopefully it goes away at some point. or least you figure how to work out around it enough for it to be a non factor. cause its pain right? but not causing damage? but painful as fuck?

          • 2 months ago
            Anonymous

            I use knuckles for those. No damage, nerve isn't dying or anything either just pure unadulterated pain.

            • 2 months ago
              Anonymous

              based knucks push up man. i dont have the fists for it right now anon. been using dumbbells personally. just feels so much more stable with the wrist straight. and it feels good to mix it up with the dumbbells also

  4. 2 months ago
    Anonymous

    Hope you sprain it again you sick fuck

    • 2 months ago
      Anonymous

      rude

  5. 2 months ago
    Anonymous

    i once sprained my wrist doing a handstand at 280lbs body weight , wasnt my brightest moment.

    • 2 months ago
      Anonymous

      i feel that anon. it happens to the best of us.

  6. 2 months ago
    Anonymous

    You have to take ibuprofen or another pain killer with joint injuries like that. The tendons are just too closely packed to heal fast on their own when inflamed.

    • 2 months ago
      Anonymous

      ive been using voltaren gel and ice packing this whole time. volteren is a nsaid cream if you dont know what it is.

  7. 2 months ago
    Anonymous

    I think a good rule of thumb is that it’s not at least real serious if u are not fucked up for at least a week, or unless it gets purple and shit. After that it may be bad but not for sure. Serious left shoulder pain here outta nowhere and I was literally telling my work I thought surgery had to happen. Like tendons were under the muscle or socket shit. Next fucking day nothing. Miracle THANK YOU JESUS. Still two weeks later I’m doing every lift. I’m not taking it for granted

    • 2 months ago
      Anonymous

      Based im happy for you fren. Glad youre doing good as well

      >after workout riding home had to jump back off my bicycle and stopped it with my hands
      >they hurt all night
      >do boxing next day arms hurt again
      >go do a workout the next day only do bench and can’t lift anything after
      >they keep hurting randomly all day and at night
      Wtf is this shit when do I get to lift again. Guess I pulled the muscle or some shit.

      I hope it gets better fren

      https://i.imgur.com/EBGTFWo.jpg

      I'm glad your wrist is doing better.

      Thank you so much fren

  8. 2 months ago
    Anonymous

    >after workout riding home had to jump back off my bicycle and stopped it with my hands
    >they hurt all night
    >do boxing next day arms hurt again
    >go do a workout the next day only do bench and can’t lift anything after
    >they keep hurting randomly all day and at night
    Wtf is this shit when do I get to lift again. Guess I pulled the muscle or some shit.

  9. 2 months ago
    Anonymous

    I'm glad your wrist is doing better.

  10. 2 months ago
    Anonymous

    >tfw slipped on black ice on slope last winter year or so ago
    >took 2 weeks off any pressing work
    >it still keeps getting bit sore if I over do the pressing and cable curl/press down volume
    Brehs....

    • 2 months ago
      Anonymous

      Thats rough fren. Florida fag now use to be a northern east fag. Know the black ice feel. Also a poor fag with no car. Use to dread freezing rain.

  11. 2 months ago
    Anonymous

    How long did it take to heal ? Im currently dealing with pain in my right wrist since Monday

  12. 2 months ago
    Anonymous

    i have to do the arm cross method for ohp because i cant bend my right wrist backwards very far and im missing my ring finger knuckle. it sucks. i have to use the pec flyer machine instead of actual bench unless i wanna roll the dice.

  13. 2 months ago
    Anonymous

    I got up to a 375 squat and then my sciatica flared up

Your email address will not be published. Required fields are marked *