Bros, my wife had our baby almost 3 years ago and she still hasnt lost the pregnancy weight.

Bros, my wife had our baby almost 3 years ago and she still hasnt lost the pregnancy weight. She gained 80 pounds and in 2 years managed to lose 30 so she is still 50 pounds up from where she used to be. She wants to work it off but she works out by herself so idk what she even does at the gym. What routine could i make her do to help, or is it over?

  1. 1 month ago
    Anonymous

    >Average pregnancy weight gain is 30 lbs

    Holy shit 80 lbs weight gain

    • 1 month ago
      Anonymous

      She's half mexican i think is why.
      >many such cases

      • 1 month ago
        Anonymous

        It might be over with 80 lbs and 3 years later since that's not pregnancy weight anymore.

        But...you can still get her to eat right. Weight loss starts in the kitchen. It doesn't matter how good her routine is, she's not going to burn thousands of calories exercising.

      • 1 month ago
        Anonymous

        >married a mulatta
        You get what you deserve for playing ignorant

        • 1 month ago
          Anonymous

          She was hot pre pregnancy. Her mom is lituanian so i thought it would be fine. Just help me bro what workout/routine should i have her do?

          • 1 month ago
            Anonymous

            dude, hate to break it to you but she's not losing the weight. just accept that your wife is going to be a fat.

          • 1 month ago
            Anonymous

            >Just help me bro what workout/routine should i have her do?

            She will keep the weight of she isn't worried about losing you.

            Don't say anything to her, just get yourself and your life in order. When she sees other women being attracted to you she will straighten out, or make things way worse.

            • 1 month ago
              Anonymous

              I think that could work.

              • 1 month ago
                Anonymous

                it can, but for the love of God do NOT overtly tell her "I'm getting jacked and ima dump your fat ass if you don't get thin"

                That will defeat everything and she will see this as you being a loser throwing a fit.

                You'll know it is working when she gets mad or makes passive comments.

                >Hurrr you're going to the gym too much!
                Oh? Why don't you come with me?
                Or
                Uhh, I bring my kid with me and he likes it too.
                >Hurrr you're going to cheat on me
                Lol, a man has to eat, but you feed me... right?
                ect.

                and if she runs herself into the ground more at least you are in a better position to leave and start over.

              • 1 month ago
                Anonymous

                Thanks bro i will try this. The long con but i think its my best shot.

              • 1 month ago
                Anonymous

                >The long con

                Lol welcome to the mind of women
                >plan a wedding since childhood
                >push and probe to see what you can get away with.
                >have laws/culture stacked in their favor
                ect.
                Not a con, just a man being a man and working towards what he wants.

                Remember, everything is a passive or subtle thing with them. Never overtly say something.

                If she gets to the crying fit where she starts saying that your improvement is "ruining her life" and you "have to stop" just keep going.

                There's a massive difference between
                >"You're fit, and that makes me depressed/anxious/mad you're hurting me!"
                and
                >"You're fit, and I don't know what to do, I'm getting depressed/anxious"

            • 1 month ago
              Anonymous

              Holy shit actual good advice on IST

        • 1 month ago
          Anonymous

          how are mexicane mullato. that only applies to moronlings

  2. 1 month ago
    Anonymous

    >having a child
    You got what you deserved, OP.

    • 1 month ago
      Anonymous

      I wont say youre wrong haha. I gained weight too but not fat.

  3. 1 month ago
    Anonymous

    Why did you let her gain 80 pounds, are you retarded?

    • 1 month ago
      Anonymous

      >80 pounds
      36kgs
      holy christ on a cross

      Its not that bad bros, please tell me she can lose it.

      • 1 month ago
        Anonymous

        Buddy that was nearly 10 pounds per month of pregnancy, you have to actually try to do that

      • 1 month ago
        Anonymous

        She can lose it. Will she?

        > If before pregnancy, you were… You should gain…
        > Underweight
        > BMI less than 18.5 28-40 pounds
        > Normal Weight
        > BMI 18.5-24.9 25-35 pounds
        > Overweight
        > BMI 25.0-29.9 15-25 pounds
        > Obese
        > BMI greater than or equal to 30.0 11- 20 pounds

        https://www.cdc.gov/reproductivehealth/maternalinfanthealth/pregnancy-weight-gain.htm

        CDC are shysters but this info is accurate. Unless your wife had 2+ kids and was severely underweight, 80lbs is not even remotely normal, actually it's 2 to almost 8 times the needed weight gain depending on her starting strength I mean starting weight

        • 1 month ago
          Anonymous

          She is 5'4 and was 115 pounds before. Idk how to calculate her bmi but thank you!

      • 1 month ago
        Anonymous

        She will gain more and more. I hope you can handle a pannus in the bedroom.

      • 1 month ago
        Anonymous

        My wife went from 135 to 225 while pregnant and shortly after. She's down to 175 now. Stalls and regains sometimes but I gotta stay on top of her diet and exercise.

  4. 1 month ago
    Anonymous

    >80 pounds
    36kgs
    holy christ on a cross

  5. 1 month ago
    Anonymous

    >married with kids

  6. 1 month ago
    Anonymous

    36kg in 9 months
    4kg per month
    30800kcal per month
    1027kcal EXTRA per DAY
    Holy fuck anon

    • 1 month ago
      Anonymous

      She gave birth through C-section and uses that as an excuse a lot, anyone know if this actually affects anything?

      • 1 month ago
        Anonymous

        The C-section does fuck up the abdominal muscles, so working out can be more difficult for a while. They should recover fully and women do get back to regular exercise, so yes, it is as an excuse after enough time has passed

        • 1 month ago
          Anonymous

          Thanks bro. I think at this point ahe should be fine because she doesnt complain about it hurting or anything anymore.

          • 1 month ago
            Anonymous

            Yeah, three years is plenty. If she’s only had one C-section, there shouldn’t be anything preventing exercise / sports. Women who’ve had multiple C-sections can have a permanently weakened core though

        • 1 month ago
          Anonymous

          Though if your fat enough you don’t need to exercise to lose some of it.

      • 1 month ago
        Anonymous

        Yeah anon, everyone knows a C section makes it impossible to lose weight for the next 5 years.

      • 1 month ago
        Anonymous

        How did her having a c section make her gain EIGHTY pounds in the 9 months before that

        • 1 month ago
          Anonymous

          She didnt gain weight from that she says she has a harder time losing it because of that. Why do i have to clarify this are you dense?

          • 1 month ago
            Anonymous

            Cause you responded to a comment about her weight gain saying sHe uSEs hER c sEcTIon aS AN eXcuSE

            I had my c section 5 weeks ago and I'm down 25 of the 30 lbs I gained. It sounds like she's as retarded as you are about weight loss

            Have fun with your fat wife

            • 1 month ago
              Anonymous

              Woah an actual woman?
              >x to doubt
              Now i know youre retarded

  7. 1 month ago
    Anonymous

    It's over. It'll only get worse with time. she has a kid, she has you tied down, she has the state to protect her, she has NO reason to try. it's over.

    • 1 month ago
      Anonymous

      dude, hate to break it to you but she's not losing the weight. just accept that your wife is going to be a fat.

      At least we still have sex right bros?

  8. 1 month ago
    Anonymous

    Get her addicted to crack and she will lose the weight fast

  9. 1 month ago
    Anonymous

    what sort of fucking bloke doesn't know what his wife does at the gym or can't ask her why she's still fat?

    fucking men without balls

    • 1 month ago
      Anonymous

      Yeah let me take my 2 year old to a public gym and let him run around by himself while i train my wife haha youre not the brightest are you.

      • 1 month ago
        Anonymous

        Never too young to start training

      • 1 month ago
        Anonymous

        >Yeah let me take my 2 year old to a public gym and let him run around by himself while i train my wife haha youre not the brightest are you.

        >what sort of fucking bloke doesn't know what his wife does at the gym

        just read both again and explain how you came to the conclusion that I
        was telling you to both go to the gym at the same time

        haha you're not the brightest are you

        • 1 month ago
          Anonymous

          You might be right about not telling me to go with her but she is her own person sir. Theres no way i would even know if she just went to go get ice cream instead. Provide solutions instead of arguing with me.
          >pro tip: ur a fat kissless retard

          • 1 month ago
            Anonymous

            why don't you just fucking ask her what her routine is you silly cunt? you're saying i'm the kissless virgin but at least i can converse with my fucking girlfriend you pussy.

            >UGHHHHHH GUYS I DON'T KNOW WHAT MY WIFE DOES AT THE GYM
            >WHAT DO I DO

            how are you not ashamed of yourself?

            • 1 month ago
              Anonymous

              Lmfao we all know you dont have a gf bro. Let me rephrase since youre an idiot. She doesnt know what to do so what should i tell her to do? Weight training? Cardio? A combination of both? What is the best routine for losing weight?

              • 1 month ago
                Anonymous

                A combination of both with a modest calorie deficit. /thread

                have sex INCEL. big women are beautiful

                Shit bait, heres a free (you)

              • 1 month ago
                Anonymous

                You sound like a count. Hope she pokes holes in youre condom and produces another living deficit while gaining another 50

              • 1 month ago
                Anonymous

                >let me rephrase
                ok, so word it in a way that actually makes sense you thick cunt.

                why don't you be a good father/husband and go out walking as a family? cook food that isn't utter shit? try and organise a day where the kids with somebody so you can go running etc? this is genuinely shocking how much of a lazy minded cunt you are. No wonder she's a fucking hog

              • 1 month ago
                Anonymous

                You sound like a count. Hope she pokes holes in youre condom and produces another living deficit while gaining another 50

                Woman haters mad ITT

              • 1 month ago
                Anonymous

                not him but
                >what is the best routine for losing weight?
                whatever routine she'll stick to at least 3 times a week. consistency is most important unless you have a more specific body in mind than lose weight. get her to do something she'll stick to and eat 600-1000 cals below her tdee (not 500-100 because youll likely make errors counting)
                http://www.fitnessfrog.com/calculators/tdee-calculator.html
                calculate her tdee here and even though she'll be exercising pick sedentary. im a guy and eating 1300 cals a day using this method and not complaining so dont say it's too difficult. Your wife is probably heavier than me and will have a higher tdee
                Finally, actually count calories and dont guess

  10. 1 month ago
    Anonymous

    This is the future that you chose

    • 1 month ago
      Anonymous

      Still would

    • 1 month ago
      Anonymous

      She isnt that mexican.

      • 1 month ago
        Anonymous

        I would fuck your wife, op

      • 1 month ago
        Anonymous

        not interested in fucking your wifed

        • 1 month ago
          Anonymous

          Understandable have a nice day.

  11. 1 month ago
    Anonymous

    That's what getting married does

  12. 1 month ago
    Anonymous

    it's all about what you retards eat, stop eatig crap all the time and eat less

  13. 1 month ago
    Anonymous

    Embrace it anon

  14. 1 month ago
    Anonymous

    have sex INCEL. big women are beautiful

    • 1 month ago
      Anonymous

      Please read reply

      [...]
      At least we still have sex right bros?

    • 1 month ago
      Anonymous

      I think having sex is exactly what caused his problem

  15. 1 month ago
    Anonymous

    id flee to mexico

  16. 1 month ago
    Anonymous

    I bet it’s mostly about diet. Fix that first.

  17. 1 month ago
    Anonymous

    Babies don't weigh 80 pounds anon, unless she's birthing a calf

    • 1 month ago
      Anonymous

      Im aware of this i live with the baby hahaha

  18. 1 month ago
    Anonymous

    >idk what she even does at the gym
    Probably completely half asses it. Although even a decent workout is not going to make up for a bad diet. You’ve already screwed up that she thinks she can get away with getting fat. Not at all concerned about losing you, which is an implicit lack of respect.

  19. 1 month ago
    Anonymous

    >having Babs
    lol self owned, body ruined life ruined

    • 1 month ago
      Anonymous

      Kids are fun and cool bro.

      • 1 month ago
        Anonymous

        lol okay

  20. 1 month ago
    Anonymous

    Literally just force her to start smoking and she’ll be healthy weight in no time

    • 1 month ago
      Anonymous

      She actually does smoke already haha. Like one cig a month

  21. 1 month ago
    Anonymous

    >pregnancy weight
    you got memed

  22. 1 month ago
    Anonymous

    Get her pregnant again.

  23. 1 month ago
    Anonymous

    Yes I am a virgin but at lsast I don't have a fat wife in a sexless relationship tending for a drooling shitting retard that shortens my nights to 4 hours for the upcoming 4 years.

    • 1 month ago
      Anonymous

      >gfless
      Opinion discarded

  24. 1 month ago
    Anonymous

    Hey anon I'm in the exact same boat, your wifes body actually looks almost identical to my wifes (although slightly better style). She gained 90 lbs last pregnancy, birth was 18 months ago. I actually opened this thread in incognito mode. Don't have any advice but just wanted to say I empathize. She's a stay at home mom and "doesn't have time to work out". 2 days ago she commented on an old picture how "unhealthy she looked" cuz her clavicles were boney and sexy. Idk probably just cope but idk what to do... She's so self conscious

    • 1 month ago
      Anonymous

      I mean my wife goes to the gym with me 4 days a week so i dont think its hopeless. Im sorry for you bro us IST guys deserve better.

  25. 1 month ago
    Anonymous

    Go back gay

    • 1 month ago
      Anonymous

      OP has nothing to do with 4chan brotein.

  26. 1 month ago
    Anonymous

    Cardio 2, a week for 45-50 minutes low intensity. Then once a week for about 30 minutes of HIIT. Then a full body lifting program 3x a week. No 5x5 shit though. Aim for 3-4x10.

  27. 1 month ago
    Anonymous

    Convince her to become vegetarian. Better for planet blah blah

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