You're not gonna get a bodybuilder physique with sandbags. People used to ask for body pics on here and the misc because of aesthetics, not really strength gains.
Most men aren't going to get a bodybuilder physique no matter how they train. To look good you just need to have some muscle and be low body fat. So just train in a way you find rewarding and enjoyable and don't get fat. Boom, you'll look great.
-Get a military duffle bag for 30 bucks
-Get some hefty bags for 14 bucks
-Get some construction sand for 8 bucks a piece, each weight 50 lbs.
-Place 3 to 4 of the garbage bags inside the military bag one inside the other like a russian nesting doll, this acts as your liner
-Fill the last inner garbage bag with all of your sand at a chosen weight.
Bitch if you can lift 300 lbs of canvas wrapped sand to your chest and walk with it you'll mog the shit out of anyone just doing 500 lbs deadlifts. You'll never be lifting anything exactly 250 on both the left and right side with perfect deadlift form.
i knew some asshole that i used to play rugby and all he did was sandbag lifting.
he was like 5'7 and 180 lb but every day for 2 hours he would sprint up hills and stairs and lift a 200 lb green sandbag, no matter that weather. sun or sleet he was outside shouldering and fucking ohping a big ass sandbag.
best player on the team, mogged the shit out of me and bigger players with his tackling ability. he could probably takedown a brick wall and still keep going.
bro did you hear about my neighbor he's a 5'10 150 lb 80 year old he works the weedwhacker so hard it makes the entire football team start crying shit's fucking crazy
>yeah I'm out here self improooovin >oh boy I can't wait until I improooov enough to compensate for this >unlike all those gymcels I'm building actual strength >I'm very strong even though I don't look like it because looking good is overrated >a grown adult should weigh at least 200lbs
Why are they like this
Usually people who shit on barbells say strength doesn't matter, they only want to look good
In this case they say looking good doesn't matter they want real strength
I'm beginning to think it's all just pussies and poor Hondurans who can't/ won't lift heavy
No one who lifts awkward shit like sandbags or competes in strongman developed their strength that way. They got strong the normal way. Squats, deadlifts, etc
how do i do this at home? move furniture?
Post your actual body then
post your dog RIGHT FUCKING NOW
Why do you 140lb no muscle dyels always spam IST with "secret hacks" trying to keep them from doing barbells? Is it cope?
Barbells are expensive and take up space. People look for other ways
So everyone on here is Honduran? That explains a lot.
What state is that in?
You're not gonna get a bodybuilder physique with sandbags. People used to ask for body pics on here and the misc because of aesthetics, not really strength gains.
havent you heard how greeks used to just lift cows? its the same thing.
Most men aren't going to get a bodybuilder physique no matter how they train. To look good you just need to have some muscle and be low body fat. So just train in a way you find rewarding and enjoyable and don't get fat. Boom, you'll look great.
This sort of thinking shows an inability to think through ideas logically that might not be intuitive. It is clear evidence of low IQ.
Yes, we should use pivoting methods with small stones and wooden struts to move barbells as we are so high IQ.
How to make one? They’re 200 dollars to buy the sack
they dont want you to know, but sand on the beach is free.
But how does bag tho?
i have a pretty heavy duty laundry bag i could fill with sand and it wouldnt rip, probably.
-Get a military duffle bag for 30 bucks
-Get some hefty bags for 14 bucks
-Get some construction sand for 8 bucks a piece, each weight 50 lbs.
-Place 3 to 4 of the garbage bags inside the military bag one inside the other like a russian nesting doll, this acts as your liner
-Fill the last inner garbage bag with all of your sand at a chosen weight.
Should cost about 100 bucks give or take
military duffel bag is even better good idea
what if i can lift 500lbs of sand off the ground?
>what if i can lift 500lbs of sand off the ground?
Can you?
>what if i can lift 500lbs of sand off the ground
then you can move a beach. if not then the beach is at it's final resting place
Thanks u smart anon
how do those guys lift heavy shit with a curved back without fucking themselves up?
Similar to stones, once its close to your core you can brace yourself against the stone.
Sandbags are fun
Where are your calves?
-fat
-skinny
-fucking up his lower back
yeah bro sandbags look great
Post lifts
wagie cope, thinks picking up boxes at amazon compared to repping 500lbs on the deadlift
Bitch if you can lift 300 lbs of canvas wrapped sand to your chest and walk with it you'll mog the shit out of anyone just doing 500 lbs deadlifts. You'll never be lifting anything exactly 250 on both the left and right side with perfect deadlift form.
i knew some asshole that i used to play rugby and all he did was sandbag lifting.
he was like 5'7 and 180 lb but every day for 2 hours he would sprint up hills and stairs and lift a 200 lb green sandbag, no matter that weather. sun or sleet he was outside shouldering and fucking ohping a big ass sandbag.
best player on the team, mogged the shit out of me and bigger players with his tackling ability. he could probably takedown a brick wall and still keep going.
That's stupid. I hate your anecdotes.
fuck you i hate you
bro did you hear about my neighbor he's a 5'10 150 lb 80 year old he works the weedwhacker so hard it makes the entire football team start crying shit's fucking crazy
you weren't there man
>yeah I'm out here self improooovin
>oh boy I can't wait until I improooov enough to compensate for this
>unlike all those gymcels I'm building actual strength
>I'm very strong even though I don't look like it because looking good is overrated
>a grown adult should weigh at least 200lbs
Why are they like this
why would you NOT look good lifting sand?
building sand castles is a work out routine
Usually people who shit on barbells say strength doesn't matter, they only want to look good
In this case they say looking good doesn't matter they want real strength
I'm beginning to think it's all just pussies and poor Hondurans who can't/ won't lift heavy
it seems he's moved on the the "actual strength" cope
lot of sandbag threads lately
One might be inclined to say they are sandbagging the catalogue myamyamya
jokes
it's a grip shirt with rubber nubs on it although i do make chain mail
that's GOMAD baby
that's what large, strong joints look like. Some drunk girl at a party one time told me I had the biggest knees she's ever seen.
is that Chain mail?
that beer belly. lmao
your knees look like they're about to explode
No one who lifts awkward shit like sandbags or competes in strongman developed their strength that way. They got strong the normal way. Squats, deadlifts, etc