>bulk
>feel like shit
>struggle to eat
>hate myself in the mirror
>cut
>no energy, always sleepy
>weak as frick
>hallucinate about food
What the frick am I meant to do
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Maintenance and reconversion
/thread
you have three choices
eating disorder
steroids
staying dyel/fat
make the right decision
>wanting it to be easy
git gud at eating disorder kiddo and maybe you'll achieve an impressive physique
Cut.
Stop being a b***h.
Cut some more.
EAT WHAT MAKES YOU FEEL GOOD
Eat bustin?
eat like left during spring, eat like right during fall simple as
>using napkins to extract oil out from pizza
Cuck really eating micronapkins too with that shit method
>wahhhhhh wahhhhh wah
>wahh wahh wahhhh wahh
>wahh wahh
SHUT THE FRICK UP AND GO LIFT YOU FRICKING homosexual
>bulk
>feel like shit
>struggle to eat
eat calorie dense foods, dont stuff your face with chicken and rice
>hate myself in the mirror
youre growing muscle, its a price to pay for the long run
>cut
>no energy, always sleepy
>weak as frick
>hallucinate about food
all these things are normal, part of the process
nobody said its easy, stop b***hing
>already in bulk form after weight loss
>muscle refuses to grow any larger past a specific point
>probably going to be stuck with a partial muffin top the rest of life
Maingain like a normal person
If you feel like shit. That means it's working. The body doesn't like change. Change always comes with pain, even if the change is good.
Stop doing it wrong. Find your TDEE and eat 200-300kcal below that. Cut for 3 months and if you stall for weeks, drop by another 100kcal. At most go to 500kcal deficit and after 3 months go on a maintenance for the same amount you dieted so in this case 3 months. Then if you still need to cut, you attack again go for the final 3 month cut.
This is why you fail. This is why 99,999% of people fail. There is no shortcut and doing the "fast" way is always the slowest way. You will end up making negative progress.
Not true. I've been cutting 1000 calories and I've seen significant progress. I'll cut for about a month, binge a week or 2, then cut for another month
It can lead to some yoyoing, but over the course of the year I've lost 30lbs
It's almost as if we are supposed to eat in a very slight surplus and workout for years until we have achieved the desired results. Ain't nobody got time for that tho.