Frick no. Horrible advice. If you’re fat as shit you can build as much muscle as you want it will not matter when there are 7 layers of fat underneath.
Frick no. Horrible advice. If you’re fat as shit you can build as much muscle as you want it will not matter when there are 7 layers of fat underneath.
bult
culk
Cut
Once that belly starts seeping around to your handles and back it ain't never going.
it already is. my back is super fatty
He’s lean morons
culk
Boot
buut*
Disgusting, cut
Post body
Man my body type is the same and it’s fricking hell, no clear pathway
Why is this even a question? PERMABULK, obviously. What are you, a woman?
Bulk. Work your core and hit good deadlifts.
Frick no. Horrible advice. If you’re fat as shit you can build as much muscle as you want it will not matter when there are 7 layers of fat underneath.
But he’s not fat
If you have to ask by makiya dedicated thread youre a moronic homosexual and don’t deserve to make progress
what bodyfat% is this?
15 at a minimum
17-21%
Cut unless you wanna build more muscle, in which case bulk. Simple as, now stop reposing yourself and start lifting.
Recomp calories + heavy training
You look like you are puffing out your stomach on purpose so it is hard to tell. I’d just bulk if I were you.
Sorry about your obliques bro. Do not train them
Clean diet at maintenance+workout 5times a week.
Cut down to 10% then commence the lean bulk
It's you again
recomp