Bulking season has begun

This thread is dedicated to bulking

  1. 4 months ago
    Anonymous

    It has begun for me too but I am going for the dirty bulk and the constant force feeding

  2. 4 months ago
    Anonymous

    Bulking is a meme.

    • 4 months ago
      Anonymous

      explain and post physique retard

      • 4 months ago
        Anonymous

        No.

      • 3 months ago
        Anonymous

        not the above poster, but nearly everyone is overweight and has no business bulking. if you are already above ~12% body fat all a bulk is going to do is add to that percentage with no better muscle gain than if you just maintained or even cut

    • 4 months ago
      Anonymous

      explain and post physique retard

      bulking is a 100% meme, even more so if you're nattu, all you're gaining is fat, muscle gains a minimal

      • 3 months ago
        Anonymous

        i wish this was a lie but this how i currently feel.

  3. 4 months ago
    Anonymous

    >bulking season has begun
    you mean cutting season?
    winter cut is best cut

    • 4 months ago
      Anonymous

      >he doesn't undertsand how hyperphagia works

      >During the fall months, bears eat and drink nearly nonstop. They need to put on weight to prepare for winter and hibernation. This process is called hyperphagia.

      • 4 months ago
        Anonymous

        are you retarded? we aren't bears.
        You also gain more benefit from summer bulk and muscle stimulation from increased sunshine and the body stimulates healing more in warmth not cold.
        fuck off newfag.

        • 4 months ago
          Anonymous

          >he doesn't live in the south where winters are mild
          >he doesn't work outside and do manual labor

          Ngm

          • 4 months ago
            Anonymous

            >he lives somewhere that doesn't have a real winter
            ngmi

      • 3 months ago
        Anonymous

        >the only kind of bear you will ever be

  4. 4 months ago
    Anonymous

    anyone bulking with OMAD ? what's the meal like ?

    • 4 months ago
      Anonymous

      Why would anybody do that?

      • 4 months ago
        Anonymous

        to have more time during the rest of the day

        • 4 months ago
          Anonymous

          Takes 10 minutes to heat and eat if you do meal prep.

      • 3 months ago
        Anonymous

        retardation and severe manletism

    • 3 months ago
      Anonymous

      >anyone bulking with OMAD ?
      Most people aren't that retarded
      >what's the meal like ?
      2 lbs ribeye
      4oz beef liver
      12 eggs
      2 cups white rice cooked in bone broth
      Comes out to 5100 calories.

  5. 4 months ago
    Anonymous

    What is dirty in a dirty bulk?
    The gross overconsumption of calories? Or the source of those calories?

    If i eat at a 200,/300+ surplus but only with garbage food. It that a dirty or lean bulk?

    • 4 months ago
      Anonymous

      >The gross overconsumption of calories
      Yes that's dirty bulking. Usually also done with dirty sources of calories because it is difficult to dirty bulk without calorically dense goyslop

    • 4 months ago
      Anonymous

      that and if you eat at only a small surplus with garbo food you probably wont hit your macros. a mast fast food items are like 500 cals for a measly 25 g of protein

      • 4 months ago
        Anonymous

        Thats not terrible. At 2500 calories (may or may not be a bulk depending on you) you’re getting 125g protein which for most people meets the bare minimum of .7g per pound lean mass

        • 4 months ago
          Anonymous

          Not really. I drink 4-7 scoops of whey protein a day, that's anywhere from 80-150g of protein, so it leaves me plenty of room to fill it with quality food and lean bulk.

          but then youre not getting enough micros or healthy fats

      • 4 months ago
        Anonymous

        Not really. I drink 4-7 scoops of whey protein a day, that's anywhere from 80-150g of protein, so it leaves me plenty of room to fill it with quality food and lean bulk.

        • 4 months ago
          Anonymous

          Do you not piss 6 times a night by doing that?

        • 4 months ago
          Anonymous

          That's going to be tough on your kidneys and maybe bones in the long run, anon.

          • 4 months ago
            Anonymous

            No its not fuck off with your bullshit

    • 4 months ago
      Anonymous

      dirty bulk is something weak people do.
      normal people just eat at a 10% caloric increase and keep working out like they normally would.
      drastically reduces cut time the following year which means quicker turnover.

      See there is a logical fallacy in bulking.
      People argue you gain more muscle faster, but in reality the drastic caloric reduction pretty much removes all gains in a very short period of time.

  6. 4 months ago
    Anonymous

    Are chicken wings from the freezer good or dirty?

  7. 4 months ago
    Anonymous

    Let me just state that I'm a complete retard and used some macro calculators which all gave me different amounts of protein intake.
    I'll just test what works for me. That said does height matter when it comes to protein/calorie intake?
    If a 165lbs male at 6 feet requires 165 protein to bulk for example, does a 165lbs male at 5 feet need the same amount?

    • 4 months ago
      Anonymous

      Yes

  8. 4 months ago
    Anonymous

    both sides apply to me and i'm barely hitting maintenance.

    my hatred and disgust for fat people grows with every meal. i can't wait to go back to 2 meals a day...

  9. 4 months ago
    Anonymous

    Lean bulking doesn’t exist

    • 4 months ago
      Anonymous

      It's shit, it's atrocious as natty. And very mediocre on roids

  10. 4 months ago
    Anonymous

    Always Be Bulking
    l
    w
    a
    y
    s

    B
    e

    B
    u
    l
    k
    i
    n
    g

  11. 4 months ago
    Anonymous

    I'm trying to do a nice lean bulk about 1-2 lbs a month without tracking my calories. I have oatmeal in the morning, a pbj sandwich and beans while I'm at work and when I get home some eggs and a protein shake with whole milk. Maybe I'll have another meal with my family I've been cooking for them. I was supposed to start last month but I wound up gaining too much because I kept snacking on Kirkland trail mix but I think I can do better this time.

    • 4 months ago
      Anonymous

      I bet those lower lines indicate the time when you took a shit

  12. 4 months ago
    Anonymous

    Everything has its place. I'll carb load for fun during a bulk and blow the fuck up. Increase tdee the following week and watch the water fade away while my bmr goes up.

    • 4 months ago
      Anonymous

      Narcissistic loser.

  13. 4 months ago
    Anonymous

    ere's some proppa sloppa innit ey

  14. 4 months ago
    Anonymous
  15. 4 months ago
    Anonymous

    >bulking season
    Every season is bulking season. If you are eating less than 5000 calories a day you're a DYEL twink who deserves no love.

    • 3 months ago
      Anonymous

      When I was 18 running SS I could do a 5k day no problem, and it served my skelly ass well.
      Now that I'm quite a bit older, I put on fat easier and have a smaller appetite. Trying things at 2600-2800 per day with calisthenics and bandwork at home, aka don't need a big surplus until I hit big boy weights again.

      So where do you guys get recipes from? How do we bulk in a healthy way. That's also cheap?

      Things with ground beef are good, and easy. If you can drink it: lots of milk.

    • 3 months ago
      Anonymous

      t. an obese powershitter

  16. 4 months ago
    Anonymous

    OPs pic is mislabelled. Everyone understands dirty bulking to be referring to poor quality nutrition. Fast food, shakes, pastries, etc.
    OP’s ‘dirty bulking’ is just….being a fatass.

  17. 4 months ago
    Anonymous

    Tfw crabs in a bucket people told me my whole life that my metabolism would slow down and I would later become a king. Mfw I realized people just wanted me to fail in life.

  18. 4 months ago
    Anonymous

    So where do you guys get recipes from? How do we bulk in a healthy way. That's also cheap?

    • 3 months ago
      Anonymous

      Enjoy, my friend. Get to it.

      • 3 months ago
        Anonymous

        When I was 18 running SS I could do a 5k day no problem, and it served my skelly ass well.
        Now that I'm quite a bit older, I put on fat easier and have a smaller appetite. Trying things at 2600-2800 per day with calisthenics and bandwork at home, aka don't need a big surplus until I hit big boy weights again.

        [...]
        Things with ground beef are good, and easy. If you can drink it: lots of milk.

        Many thanks fellas. Escaping the skinny is pretty hard especially when you're poor and food is getting more and more expensive.

  19. 4 months ago
    Anonymous

    If digimons everyone itt has to begin bulking with a 300+ caloric surplus immediately

  20. 3 months ago
    Anonymous

    500+ cal surplus minimum
    anything less and you wont feel it in your workouts
    dirty or clean is irrelevant as long as you get your protein needs

  21. 3 months ago
    Anonymous

    I've been bulking for over 2 years and gained 25kg

  22. 3 months ago
    Anonymous

    Went from 185 to 165 in the last 3 months. Do I see how low I can go or start eating like a big boy

    • 3 months ago
      Anonymous

      Your in no position to bulk

      • 3 months ago
        Anonymous

        What do

        • 3 months ago
          Anonymous

          lift

          lift

          I do lift

          lift using your abdominals

    • 3 months ago
      Anonymous

      Cut another 10 lbs at least

  23. 3 months ago
    Anonymous

    you barely have musculature
    if you wanted to see your abs or more definition everywhere you would have to cut to about 145
    bulk

  24. 3 months ago
    Anonymous

    >3 months into bulk from <10% bf
    >upside one with having destroyed your metabolism is that eating at a surplus gets much cheaper than ever.

    • 3 months ago
      Anonymous

      >upside two with 10% is that I don't need to chop off my balls to save my virginity for I miss being an eunuch
      different angle btw

    • 3 months ago
      Anonymous

      https://i.imgur.com/08DCVKI.png

      >upside two with 10% is that I don't need to chop off my balls to save my virginity for I miss being an eunuch
      different angle btw

      How do you get abs

      • 3 months ago
        Anonymous

        lift

        • 3 months ago
          Anonymous

          I do lift

  25. 3 months ago
    Anonymous

    Whats the point of bulking if youre not competing or on gear? You can still get bigger and stronger withou getting fat. It's not healthy.

  26. 3 months ago
    Anonymous

    No, it's actually time to start cutting for summer. I have around 12kg till I'm ripped. 2kg a month so thats 6 months. So I would be done in February but that would mean I'm doing calorie perfect cut for a half year straight. It's just not very realistic, there's gonna be christmas, im gonna go travel on holidays, etc. just lot of things happening in that half a year. and if i gain weight for 2 weeks on my trips its actually gonna extend the cut for 4 weeks.

    So realistically I should plan ~8 months for a 6 month cut to leave room for inevitable plateuing etc. So if I start today my cut will be done in april. And I've never weighed that little, it's just my guess that 12kg is gonna be enough to be ripped. Could be 2kg more so then its may already.

  27. 3 months ago
    Anonymous

    How do you keep your abs for halloween?

  28. 3 months ago
    Anonymous

    Im scared of bulking as a still skinnyfat
    Been cutting of 5kg of fat
    But my strength is declining, dont eally like it

  29. 3 months ago
    Anonymous
  30. 3 months ago
    Anonymous

    >be 185lbs
    >look good in pics but feel like skinny twink
    >slowly clean bulk up to 205
    >look big in a shirt but feel fat af
    >cut back down
    >look the same as before

    How do I escape this hell?

    • 3 months ago
      Anonymous

      By accepting that building muscle takes time

    • 3 months ago
      Anonymous

      Steroids

    • 3 months ago
      Anonymous

      how long did it take to clean bulk up to 205? mustve been at least a year?

  31. 3 months ago
    Anonymous

    Cutting now, will keep on cutting until October, I want to see how diced I can get.
    After that the plan is to do a long and slow 0.25 lbs per week bulk from Oct 1 - March 1 (6 months) and from there see if I need to cut for spring or if I can keep chugging along

  32. 3 months ago
    Anonymous

    Theres no fucking way that anyone knows thir tdee ao well that they can be on constant "slight" bulk. Its changin when you gain muscle and weight and depending on the day

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