1 plate
60kg?
That's not what you lift during a push up, you lift like 65% bw
If you want to grow more do burpees, land with your hands and control the fall with your chest
>clean one handed push-up
Cap. You’re almost definitely contorting your body and have wide spread legs. A clean one handed push-up means your form is exactly the same as a normal push-up, except you put one hand on your back.
>clean one handed push-up
Cap. You’re almost definitely contorting your body and have wide spread legs. A clean one handed push-up means your form is exactly the same as a normal push-up, except you put one hand on your back.
Wrong, you’re just too weak. You’re doing cope “one arm pushups” to stroke your ego. How moronic do you have to be to ego lift on bodyweight exercises? Just do some dips you clown.
*farts on OP*
LMAO
that doesn't answer my question
Didn't ask.
Rofl
They work if you weigh more than 90 pounds
I weight 135
In that case it's a meme for you. The dudes in the park in NYC who get jacked from street workouts are like 200 pounds
I will try getting a weight vest
Black person
If I held you down, boy, you wouldn't be able to push me off. I'd just fricking unleash farts on you, froghomosexual.
you guys will never learn
you're supposed to your chest not your hand dummy
>frogBlack person can’t bench lmao1pl8
color me not surprised
post body
Your turn
1 plate
60kg?
That's not what you lift during a push up, you lift like 65% bw
If you want to grow more do burpees, land with your hands and control the fall with your chest
yes but I can do 50 of these
Nope. perfect form
>Nope. perfect form
Post a video I literally don’t believe a single person on this board can do 10 clean one handed pushups.
when you do pushups you are basically benching about 60% of your bodyweight
going by a rough estimate, that means your bodyweigth << 1 plate
>clean one handed push-up
Cap. You’re almost definitely contorting your body and have wide spread legs. A clean one handed push-up means your form is exactly the same as a normal push-up, except you put one hand on your back.
That’s also physically impossible to do for most people given weight distribution and skeletal structure
Wrong, you’re just too weak. You’re doing cope “one arm pushups” to stroke your ego. How moronic do you have to be to ego lift on bodyweight exercises? Just do some dips you clown.
That’s not even impressive OP and there’s no real correlation. I can do 10 one handed push-ups and bench 3 plates for reps
Always has been.
Little girls can bench 1pl8. What’s wrong with you?
bench is a very technical lift, any other response on this question is from a brainlet or a person who doesn't lift