>be same age as you >look younger >don't do online dating >only real interactions with women are at restaurants/stores >every girl I ask out happens to be 18-20
I guess just go outside
Bench day with flies for the pecs and skullcrushers for the tris.
Deadlift day plus pullups.
Squat day plus situps.
Wow, that was hard.
Do each once per week, not twice, or you'll look like this redditor (pic related)
>deadlift and then squat the next day
You're either larping or a dyel. More like barbell rows and squats, your lower back won't survive with heavy weights. And you need to hit each muscle at least twice a week for hypertrophy. Picrel's issue is either diet or doing fuck all 6 times a week
I do PPLPP and sprinkle in cardio for my legs on P days
nothing, first anon is retard and coping
if you havebody that can recover fast you can do it 6times/week (have the time etc)
if you want 5times/week do PPL + Upper/lower
if 4times UL + UL
Hitting each muscle group twice per week is optimal, do your compound lifts first, then do some high rep isolations after, or incoorporate dropsets/supersets for the size gains
>2
Decent face incredible rack good height >3
Cute but short nice perky tits >5
Tall best face probably the best option for breeding
Hate to do it but fuck 3 kill 2 marry 5 this could really bite me in the ass
Push > Bench > Incline Bench > (I'd add cable flies cause i want bigger tits) > OHP (can do OHP first every other workout instead of bench) > Any lateral raise > Skullcrushers or overhead triceps exercise > Tricep extensions pushdowns thing > (SHRUGS)
Legs > Main squat compound exercise > RDLs or any diddly accessory, posterior chain > Bulgarian split squats > Calf raise of your choice I do seated atm > Hyperextentions for gloots > Leg raises > Cable crunches
These movements should cover most of the muscles. Just pick whatever exercise variation you enjoy, dumbell benching or cable/dumbell rowing up to you. Pull/Push/Legs/x REPAT is imo the superior scheduling to rest lower back between diddlies and squat but take a rest day whenever you need it. Throw in shrugs if you want bigger traps wherever you feel like.
>These movements should cover most of the muscles
SBD + chinups and ohp and calf raises covers all the muscles. You're covering them several times over and making sure they're never really focused on and then also telling him not to rest just in case he accidentally progressed one of them. Pure sabotage.
> SBD + chinups and ohp and calf raises covers all the muscles
If someone runs a PPL they're doing it as a bodybuilding split not only for strength. If you've been working out for more than 3 months you can handle more volume than just SBD. But perhaps you prefer minimalism? > and then also telling him not to rest just in case he accidentally progressed one of them
"but take a rest day whenever you need it"
Do pushing excercises one day, pulling other day and legs on third occasion. You need a better plan on what to focus and the set/rep ratios will be reliant on your goals.
here's mine:
bench press + barbell tricep curl
pullups+barbell curl
squat or deadlift+OHP
sprinkle ab and core exercises at the end if still have energy
Monday: Bench
Wednesday: Lat pulldown
Friday: leg extention
Remarkable. Every girl in OP's images is better looking than every on in this image.
On a related note, how do I get a high schooler gf? I'm 28
>be same age as you
>look younger
>don't do online dating
>only real interactions with women are at restaurants/stores
>every girl I ask out happens to be 18-20
I guess just go outside
Rolling
that's the difference between swimmers that can go to national level events VS state
google toni lloret and buy his ppl routine
Reddit ppl
Bench day with flies for the pecs and skullcrushers for the tris.
Deadlift day plus pullups.
Squat day plus situps.
Wow, that was hard.
Do each once per week, not twice, or you'll look like this redditor (pic related)
>deadlift and then squat the next day
You're either larping or a dyel. More like barbell rows and squats, your lower back won't survive with heavy weights. And you need to hit each muscle at least twice a week for hypertrophy. Picrel's issue is either diet or doing fuck all 6 times a week
wait what's wrong with doing it too much?
I do PPLPP and sprinkle in cardio for my legs on P days
nothing, first anon is retard and coping
if you havebody that can recover fast you can do it 6times/week (have the time etc)
if you want 5times/week do PPL + Upper/lower
if 4times UL + UL
Hitting each muscle group twice per week is optimal, do your compound lifts first, then do some high rep isolations after, or incoorporate dropsets/supersets for the size gains
Monday : Push ups
Tuesday : Pull ups
Wednesday: Leg Ups
unironically all you need
roll
yikes
Go back
I'd L my PP into those girls if you know what I mean.
Roll for losing virginity at 30yo
>2
Decent face incredible rack good height
>3
Cute but short nice perky tits
>5
Tall best face probably the best option for breeding
Hate to do it but fuck 3 kill 2 marry 5 this could really bite me in the ass
>5 is best face
Wut? Are you gnomish or something? Are you a fed? I don't understand
Mfw I havent even opened the images itt and you are all gays who don't lift.
Push women onto train tracks
Pull a train on as many as you can
Lie about your power level
Rest
Pull
> Pull-ups
> Diddlies
> Row exercise, prefer cables to spare lowerback
> Facepulls
> Hammer curls
> Bicep curl
> (SHRUGS)
Push
> Bench
> Incline Bench
> (I'd add cable flies cause i want bigger tits)
> OHP (can do OHP first every other workout instead of bench)
> Any lateral raise
> Skullcrushers or overhead triceps exercise
> Tricep extensions pushdowns thing
> (SHRUGS)
Legs
> Main squat compound exercise
> RDLs or any diddly accessory, posterior chain
> Bulgarian split squats
> Calf raise of your choice I do seated atm
> Hyperextentions for gloots
> Leg raises
> Cable crunches
These movements should cover most of the muscles. Just pick whatever exercise variation you enjoy, dumbell benching or cable/dumbell rowing up to you. Pull/Push/Legs/x REPAT is imo the superior scheduling to rest lower back between diddlies and squat but take a rest day whenever you need it. Throw in shrugs if you want bigger traps wherever you feel like.
>These movements should cover most of the muscles
SBD + chinups and ohp and calf raises covers all the muscles. You're covering them several times over and making sure they're never really focused on and then also telling him not to rest just in case he accidentally progressed one of them. Pure sabotage.
> SBD + chinups and ohp and calf raises covers all the muscles
If someone runs a PPL they're doing it as a bodybuilding split not only for strength. If you've been working out for more than 3 months you can handle more volume than just SBD. But perhaps you prefer minimalism?
> and then also telling him not to rest just in case he accidentally progressed one of them
"but take a rest day whenever you need it"
Give an alternative PPL suggestion then.
2>3>5>4>1
3>2>5>4>1
Push
Bench
OHP
+Accessories
Pull
Pullups
Bent over barbell rows/Cleans
+Accessories
Legs
Squat
Deadlift
+Accessories
Alternate the starting compound lifts ie in
Push1 Pull1 Legs1 REST Push2 Pull2 Legs2
Push1 starts with a bench and Push2 starts with OHP
My program is minimalist, but it has worked for me thus far and I'll keep doing it until I fully switch to Oly WL
Do pushing excercises one day, pulling other day and legs on third occasion. You need a better plan on what to focus and the set/rep ratios will be reliant on your goals.
Middle please
Tiny atheletic blonde with good hip-to-waist ratio. Good choice.
3 for face and physical traits
5 for preferable height of offspring
2 for well nourishment of offspring
1 and 4 anal only
Push Pull Legs
What's ppl?
This is yikes, these are literally high schoolers
none
Fuck it rolling again for 2, 3 or 5
Hell yeah got the big titty whore 🙂
do not talk about my wife that way
Reply to the post and you get whatever your numbers say.
Rolling
rol agen
rolling for tall aryan qt on the right
3 has prettiest face, 5 is most aryan, but 2 has best milkers. rolling
https://scoobyswork.shop/21-workout-routines/
/fit/
3,2,4,5,1
I cant believe I share this board with a bunch of pedophiles. Disgusting.
If you look close enough you can see #2’s nipple.
rollan
here's mine:
bench press + barbell tricep curl
pullups+barbell curl
squat or deadlift+OHP
sprinkle ab and core exercises at the end if still have energy
No
From left to right
5,3,2,4,1