Olive only.
Also only put a small amount in the pan, and use a paper towel to smear the pan. It's enough to make food not stick while not making the cooked food american-tier.
>physical inact- ACK!
Overtraining does not make you healthy. Exercise for the sake of exercise without a goal does not make you healthy.
I'd argue that if you were old and took steroids so that your muscles don't atrophy and steroids didn't have side effects and you also didn't do anything physical, you would be healthy.
No one said anything about over training. He’s talking about people that sit on their ass all day and their exercise for the day is waddling to the fridge.
Massive problem with that article is failing to even separate kinds of vegetable oils much less consideration of any X-factors. There are many vegetable oils that appear in many different foods, lumping them all together is worthless especially when we already know important differences in fat types.
>what I should use instead for frying?
when in doubt choose saturated fats (fats that are solid at room temp)
butter, ghee, lard, tallow, etc
fruit oils are ok too, like avocado and olive oil
>frying
>being fit
Pick one. You fat frick
Learn to manage your calories better
I was thinking of frying eggs, should I just poach instead?
Just cook it in some butter or deodorized coconut oil.
Drink them. Raw. Dozen eggs. 1 banana. Blend. Add heavy cream.
Ez 1k calories, lots protein, cholesterol, and fat. Get big, son.
Fpbp. Seed oils are toxic af but that doesn't mean you can be lean long term and eat tons of butter just because it's healthy.
Depends on diet, if you eat no carbs body burns fat.
Take the olive oil pill americoid
Heating olive oil makes it bad for you, research it
Imagine not having an air fryer in current year
Enjoy petrochemicals leeching into your food
You clearly don't own an air fryer.
Olive only.
Also only put a small amount in the pan, and use a paper towel to smear the pan. It's enough to make food not stick while not making the cooked food american-tier.
i have a sprayer that does 0.25 tbsp each spray and coats a big pan in 2
https://www.jeffnobbs.com/posts/death-by-vegetable-oil-what-the-studies-say
>physical inact- ACK!
Overtraining does not make you healthy. Exercise for the sake of exercise without a goal does not make you healthy.
I'd argue that if you were old and took steroids so that your muscles don't atrophy and steroids didn't have side effects and you also didn't do anything physical, you would be healthy.
No one said anything about over training. He’s talking about people that sit on their ass all day and their exercise for the day is waddling to the fridge.
Massive problem with that article is failing to even separate kinds of vegetable oils much less consideration of any X-factors. There are many vegetable oils that appear in many different foods, lumping them all together is worthless especially when we already know important differences in fat types.
Read through some of these.
The Chris Knobbe doco is the best video.
Ray Peat is the best articles.
https://raypeat.com/articles/articles/unsaturated-oils.shtml
https://raypeat.com/articles/articles/fishoil.shtml
http://raypeat.com/articles/articles/coconut-oil.shtml
https://www.jeffnobbs.com/posts/death-by-vegetable-oil-what-the-studies-say
https://chriskresser.com/should-you-really-be-taking-fish-oil/
https://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick/
https://www.westonaprice.org/health-topics/know-your-fats/precious-yet-perilous/
https://men-elite.com/2018/06/28/pufa-dangers-part-1-storage-mobilization-and-oxidation/
https://www.functionalps.com/blog/2011/11/26/fish-oil-toxicity/
https://www.functionalps.com/blog/2012/04/22/fatty-acid-composition-of-diet-reflected-in-fat-tissue/
https://anthonycolpo.com/the-great-polyunsaturated-swindle-new-research-reveals-previously-hidden-findings/
Not OP. You're too kind, anon.
Olive trees live 3000 years. That should give you some ideas.
this. how do you not know what olive oil is OP?
does this imply that we should eat tortoise meat?
Yes, but you will walk real slow too
the mediterraanean diet is often considered the best and contains a high amount of olive oil
Use butter or bacon grease. Sneed oils started as industrial lubricants for machines.
butter
>what I should use instead for frying?
when in doubt choose saturated fats (fats that are solid at room temp)
butter, ghee, lard, tallow, etc
fruit oils are ok too, like avocado and olive oil
Olive, avocade or coconut oil are fine. Animal fats are preferable (lard, tallow, butter, etc)
>goy ooils
>what I should use instead for frying?
bacon, lard or any other pure animal fat.
Onkh two oils I use anymore are olive oil and peanut oil.