Can you do a single one?

Can you do a single one?

  1. 3 weeks ago
    Anonymous

    No but I don’t get why I would want to. I can focus on pulling, or pushing and do more. They don’t look impressive as a handstand push-up if you wanna impress normies. I’d rather use the energy for more volume on pull-ups and dips.

    • 3 weeks ago
      Anonymous

      Holy cope!

      • 3 weeks ago
        Anonymous

        Cope harder fatty

        Neither of you can do a single pull-up.

    • 3 weeks ago
      Anonymous

      Cope harder fatty

  2. 3 weeks ago
    Anonymous

    I can't even do a pull up, I've been lifting for 7mo I can squat 205 and bench 160, still need like 60lb on the assisted pullup machine it's bullshit

    • 3 weeks ago
      Anonymous

      bw? 200+?

    • 3 weeks ago
      Anonymous

      As the king of skinnyfats starting out, I found the pullup assistance machine didn't help at all. For whatever reason if you put like a 25lb plate onto the kneepad it will sink down even if you have like 60lbs selected on the selector stack.

      Furthermore, it just doesn't feel natural. Your best bet is to just progressively overload on lat pulldowns, do horizontal pulling as well, and also train biceps as an accessory. One day you will jump up and find that you can do a jumping pullup soon after you can do multiple half rep pullups soon after you will find that you can do deadhang pullups.

      • 3 weeks ago
        Anonymous

        I felt the same about the assisted pullup machine, but I found that pullups with elastic bands feel more natural. It helped me to progressively overload with strict form untill i didnt need them anymore.

  3. 3 weeks ago
    Anonymous

    Used to be able to but then I had to get my left wrist fused

  4. 3 weeks ago
    Anonymous

    I did when i was 80kg and trained for it and i was able to do them on rings when i was slightly heavier
    Fun excercise

  5. 3 weeks ago
    Anonymous

    Never tried. How much harder than pull ups are they?

    • 3 weeks ago
      Anonymous

      Slightly lower than the gap between one hand push up and regular pushup

      • 3 weeks ago
        Anonymous

        So how many muscle ups would you expect from someone capable of doing 10 pull ups? Assuming a balanced physique.

        • 3 weeks ago
          Anonymous

          You just need to learn the technique.

  6. 3 weeks ago
    Anonymous

    test

  7. 3 weeks ago
    Anonymous

    dont know if I can, I'm 6'3, I've seen people do them but they were all like uber manlets

  8. 3 weeks ago
    Anonymous

    I do dips with close to my bodyweight added and pull ups with close to half my bodyweight so I think I probably could but I'm worried of hurting myself so I never really tried it

    • 3 weeks ago
      Anonymous

      >pull ups with close to half my bodyweight
      >worried of hurting myself

      • 3 weeks ago
        Anonymous

        I'm only 160 it's not that much weight really

  9. 3 weeks ago
    Anonymous

    At the bottom of a cut (5'11" 170lbs 9%bf) I can do 6 strict form.

    Top of a bulk I can do one at the minimum but am not guaranteed the second or third.

  10. 3 weeks ago
    Anonymous

    I can do a few on rings but I lack the explosiveness for bar muscleups.

  11. 3 weeks ago
    Anonymous

    I don't know, my pull up bar is too close to the ceiling.
    I can max pull 50% bw and I can do dips fine, does that mean I can muscle up or is it different?

  12. 3 weeks ago
    Anonymous

    No, I will also probably never attempt one as I don't give a shit if I ever can. If you're a calisthenics guy I think it would be a nice goal to set though.

  13. 3 weeks ago
    Anonymous

    Yes. I can do 5.
    6'3" 180lbs

  14. 3 weeks ago
    Anonymous

    i can do 3-4 but with shift form
    strengthwise they're easy for me but the form is hard

  15. 3 weeks ago
    Anonymous

    >working out shirtless in a children's park

    Great way to get put on a list.

  16. 3 weeks ago
    Anonymous

    It's easy as fuck, and requires barely any strenght if you do it dinamically, you canbang even 10 out ez no sweat ifyou have the technique down

    BUT if you do it slow, with 0 momentum, holy FUCK

  17. 3 weeks ago
    Anonymous

    i can do 3, and i'm 107 kg

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