>Can't drink on gym days because it hinders my performance
>Can't drink on rest days because it inhibits muscle growth
When do you frickers even drink?
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I just don't, except on dates sometimes.
I really don't get it. Shit genesis maybe? Like, my buddies from college still get hammered every now and then and look as ripped and cut as me, probably more, and I haven't had a drink since god knows fricking when. To add to the pain, we have a fricking home bar with so many expensive drinks and shit, and my gf always wants to drink but she won't drink unless I drink and I can't because I don't want to be a fat frick and lose my cut I'm going to fricking end it all is this what trannies have to deal with? wanting something they can't have?
Get your diet in order. I eat cleaner just to make sure I can fit in the after work pint and have wine with dinner.
Vodka sodas are boring but a cut's best friend.
I have so much whiskey though... Like, I miss my whiskey. I was gifted a bottle of hibiki for Christmas that was around 1k. Sometimes I feel like I just want to fast all day so I can drink a bit at night, but it's the alcohol itself that I know will frick up may gains....
You'll be fine if you literally have A (!!!) drink. Don't get blasted or drink every day and the alcohol will have a minimal effect
Alot of people that drink alot don't eat alot. It's one or the other if you want to actually keep the weight off
Holy shit. So this is how they do it... then why the frick do they look so healthy? don't you need like... a balance diet? this can't all just be genetics. If it is then I guess it's really over for me.
only on special occasions like weddings, parties. however I'm a loner so I don't go to these things often about once ever 2-3 months
i drink and just work and rest a lil harder
Every day, and double on weekends. GF is out of town, about to crack open a bottle of red.
I don't, but sometimes I'll have a blunt before I lift.
Have you tried just drinking a beer and not like, getting drunk?
What's the point of drinking then?
I might be missing out on unrealized gains here, but I'm pretty sure weed and liquor are way better prepared workout than post. I work out later usually so my protein synthesis phase is after my meaty liver is done processing through alcohol.
You clearly don't know diddly shit about protein synthesis.
>When do you frickers even drink?
On the drive home from the gym.
You don't.
Or on rest days, was far from a workout as possible.
Maybe time it to a deload too.
Whenever I want becauze it actually helps my lifts. Most of my prs have come the morning after drinking. Once hit a 25 lb deadlift PR at a local meet after
>Drinking all night until 4 am (12+ drinks)
>5 hours of sleep
>Puke on the way there
>Feel nauseous whole meet
>Feel strong by deadlift time
inbred genetics
I don't. On occasion I do cheeb on the ganj after lifting.
Since turning 30 If I drink anymore than 3 drinks I get flu like symptoms, So I rarely drink because it completly fricks ups my days.
i like drinking because it makes me super dehydrated the next day and i feel lean as shit
Before gym, because it's actually fun that way
just don't drink every day, and ideally drink liquor, and without sugary mixers. you gays act like alcohol completely stops muscle growth/recovery, it doesn't, it just hinders it a bit. just don't be a fricking alcoholic or a binge drinker, be smart about it and you'll be fine.
Fitgays really blow everything out of proportion
>if you have a drink you'll lose 3 months worth of gains!
>if you have your grandmas brownies you'll lose 6 months worth of gains!
In reality it's literally nothing, a 5% negative change to your progress for that week alone, not overall
For some people ONE drink can frick up their current life, so the best advise is to stay away from it.
I don’t drink
I don't drink, I kind of don't like alcohol, I think I'll have like a bottle of wine and a single beer every 6 months or so, that's it.
Everyday OP.
imma be real with you chief, after going on a real bender in my late 20s i can't enjoy alcohol at all anymore. doesn't matter what kind, all of it makes me equally miserable.
I go to my local cigar bar on Friday evenings, and I enjoy a few old fashions and some liga privada cigars. That's my cheat to my diet. I don't drink or smoke otherwise. You have to do something you enjoy from time to time.
Alcohol is haram
Not a fan of drinking, last time I drank 3 beers I advocated in public for the reintroduction of death penalty. I wasn't even drunk I was falling asleep and I needed to entertain myself.
You can drink beer at least that shirt does nothing. I mean maybe my liver or kidneys or whatever is just strong because I can handle a lot of alcohol and easily grow muscle, it's the same thing that handles alcohol and protein synthesis or whatever.
Oh hey man idk why you'd even want to drink you're probably just stupid I am benching 355 and I don't even drink ok man, yeah.
What's even more impressive than my 355lb bench for reps is my 600+lb deadlift for 3, thank God I have been doing a program where you hit bench and ohp the same amount of times as legs.