Carnivore Diet

General thread for people who only eat animal products. Meal suggestions, how to ensure you get all the nutrients you need.

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  1. 1 year ago
    Anonymous

    I've had digestion issue for a couple years now. I get aches and sharp pains in the middle of my lower abdomen. Quit smoking 9 months ago. Quit drinking 6 months ago. Both of those helped but it's not fully gone. I imagine it's trapped gas, IBS, or something like that. Going to do carnivore as an elimination diet for the next 30 days. Will report back.

    • 1 year ago
      Anonymous

      Try parasite cleansing and liver flushes. I had really bad IBS for years but managed to cure myself. Check out this book:

      https://ia802900.us.archive.org/0/items/TheBookOfCureForAllDiseases/TheCureForAllDiseases.pdf

    • 1 year ago
      Anonymous

      How is your vitamin D? 15 min of sunbath every day fixed my digestion issues.

  2. 1 year ago
    Anonymous

    Carnivore diet gave me uncontrollable diarrhea

    • 1 year ago
      Anonymous

      That seems to be very common for 2 weeks and then your body adjusts.

    • 1 year ago
      Anonymous

      I've been on it for four months now. I don't really do any meal planning other than getting what's on sale at my local butcher, but my meals are mostly beef which I eat as rare as possible. My snacks are usually a scoop of full fat greek yogurt, pork rinds, homemade jerky or a bit of cheese.
      As for nutrients I just eat some beef liver mixed with ground beef, and formed into a patty, once a week. The most important thing is you eat as fresh as possible, as meat is already packed with vitamins and minerals.

      I've heard it usually happens due to coming from a high carb diet, eat too much fat, or if you drink water along with your meals.
      I came from a strict keto diet, so I never had any issues with it. But I got hit by constipation due to not eating enough fat.

    • 1 year ago
      Anonymous

      If you don't have a functioning gallbladder, you need to limit your fat consumption to once a day. I'm taking your word for it, however many people consider themselves carnivore yet still drink coffee, which causes diarrhea.

      • 1 year ago
        Anonymous

        Yeah I'm sure that's it lol. Holy cope

        • 1 year ago
          Anonymous

          Low fat/CICO leads to gallstones, inevitably leading to having your gallbladder removed, which impacts your ability to store bile to digest fats. You didn't know this, but now you do. Be a better person.

          • 1 year ago
            Anonymous

            If you don't have a functioning gallbladder, you need to limit your fat consumption to once a day. I'm taking your word for it, however many people consider themselves carnivore yet still drink coffee, which causes diarrhea.

            You are coping for your ED

      • 1 year ago
        Anonymous

        So coffee can't be consumed on the carnivore diet? I'm geussing because it's not an animal by product. What does one take in place of coffee or is the food consumed all that's needed?

        • 1 year ago
          Anonymous

          You just stop drinking the goyslurp.

  3. 1 year ago
    Anonymous

    I'm thinking about making pemmican as a snack for work. Anyone have any tips?

    • 1 year ago
      Anonymous

      Tips on what? It's just mostly meat and fat.
      Unless you're adamant about no plant products you could always add some spices.
      Max Miller has an easy recipe for regular kitchens: https://www.youtube.com/watch?v=DUAayg3D0XA
      Townsends also have one: https://www.youtube.com/watch?v=HQZj1-lSilw

      Personally I just make jerky. Way less work in my opinion.

  4. 1 year ago
    Anonymous

    All of you have eating disorders

    • 1 year ago
      Anonymous

      Thanks for the info Rabbi

  5. 1 year ago
    Anonymous

    Can I still eat rice? I noticed I get more gains by eating rice before a workout when bulking.

    • 1 year ago
      Anonymous

      Nope. Carbs are much easier for the body to process into glycogen, where the energy comes from. Your gains from bulking comes from hitting your protein intake goal and staying above your TDEE. If you go carnivore you're going to feel like shit the first couple months, and your lifts will suffer. But once you're over that hurdle there's no issues.

      • 1 year ago
        Anonymous

        >AND YOUR LIFTS WILL SUFFER
        What if I'm frauding while I do it?

        • 1 year ago
          Anonymous

          I think you could live off pure sugar and e-thot bathwater, and still make gains in that case.

  6. 1 year ago
    Anonymous

    How about a diet plan? What to eat in the morning, what to eat before meals, after, for recover. Some good recipes. What to use for energy. Meals for people of different sizes and different goals (bulking, cutting) etc?

    • 1 year ago
      Anonymous

      >How about a diet plan?
      Eat meat
      >What to eat in the morning
      Whatever you want. I usually go with french scrambled eggs.
      >what to eat before meals, after, for recover
      I assume you mean workout. Whatever you want. Your body already convert protein and fat into glycogen through gluconeogenesis. It takes a while to get used to, though.
      >Some good recipes
      You can look up plenty of dishes, but I usually just go for "keep it simple, stupid": Roasts, steaks, fried/scrambled eggs etc. I'm not completely adamant about no plant parts, so I still use herbs once in a while.
      >What to use for energy
      You body will provide that for you.
      >Meals for people of different sizes and different goals (bulking, cutting) etc?
      Thermodynamics are still in effect. If you eat too much you'll gain weight, and too little you'll lose it. But after I started on carnivore I simply stopped counting calories, as I get satiated before overeating becomes and issue. I'll guess I have to monitor my intake once I reach my goal weight, though.

  7. 1 year ago
    Anonymous

    CAN I STILL GOMAD ON CARNIVORE?

    • 1 year ago
      Anonymous

      Yes.

    • 1 year ago
      Anonymous

      Yes but you need to up your protein for sugar. Unless you're sedentary you'll be losing muscle.

  8. 1 year ago
    Anonymous

    High-protein carnivore is truth

    High fat carnivore is moronic nonsense for fat middle aged karens and DYELs

  9. 1 year ago
    Anonymous

    I would say i eat about 50% animal products. Already traded all seed oil for lard. I intend to increase my % of animal products until 90% over the next 2 years.

    • 1 year ago
      Anonymous

      Lard is high in linoleic acid so stick with tallow

  10. 1 year ago
    Anonymous

    Shove your meme pill salesmen diet up your ass, fatty.

    • 1 year ago
      Anonymous

      I feel like both keto and anti-keto posters are memeing, why would anyone care so deeply about some specific diet?

  11. 1 year ago
    Anonymous

    Do you have cheat days when yiu eat goyslop and carbs/sugar?

  12. 1 year ago
    Anonymous

    Been thinking about trying this but how the frick do you do a cut on it?

    • 1 year ago
      Anonymous

      You count calories like any other diet

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