I need to stop goonposting, but also I am very proud of where I've come. Employed gainfully with great pay and a job I love and happier than I've ever been. Healthiest both mentally and physically, most attractive, and strongest too. Turns out my acne was from severe allergies. Working on that too. Was on the verge of self-flagellation and suicide, but now I will find an extremely attractive woman to whip and cut me out of pleasure instead. WAGMI it anons, keep in there. I believe in you all.
6'1 200 pounds >behind the neck press no leg drive
165lbs x 10 >Bench
245lbs x 10
Squats
3pl8 x 10
Deadlifts
4pl8 x2 lol
I hope everyone is looking forward to this summer as much as I am. I am so fricking happy anons. I hope you are too >and this is with bad lighting
LETS FRICKING GOOOOOO
Thank you. The struggle is where the glory is. It's taken 11 years of lifting for 6-7 days a week for me to get here, but it is very possible within a year or two to achieve relatively similar results. You can do it, I strongly believe in you. If there's anything you need advice on, let me know.
https://i.imgur.com/GqY7UHr.jpg
very round
very strong
[...]
very twink/zoomer fantasy
[...]
very what
>but now I will find an extremely attractive woman to whip and cut me out of pleasure instead.
… anon, I don’t think you’re gonna make it. You are far from beating your demons
Two years ago I ate an entire bottle of antipsychotics and supposedly drank 12 tallboys (I don't have any recollection of this) and broke through three glass barriers (with mesh) and proceeded to start eating my glass filled shoe while staring into the security camera, proceeding to then enter the building and destroy my entire apartment. Three months ago I was forcefully committed to the psych ward for abusing Xanax, high-dose vyvanse, 24/7 marijuana and nictotine usage, alongside energy drinks and preworkout multiple times a day. Needless to say after 3 months sober, I have beaten my demons lmao. I just want a woman who will strangle me and beat me, is that so much to ask for anon?
Honestly these threads make the best ropefuel sometimes. I'll never look half as good as these posters and it makes me want to jump.
Looks don't do anything if you lack self-confidence and are a jobless bum without ambition. Being able to start my career and pursuing my passions exponentially increased my self-worth more than my looks ever did. I do appreciate the comment though, I think. ignore looksmaxxers
>now I will find an extremely attractive woman
Man, that always surprises me that guys can be ripped, making money, and mentally stable yet haven't got a partner yet. I found my GF and all I had going for me was mentally stability, and even that is probably not required. Now because I got a GF helping me organize, it's a lot easier to hit milestones in self improvement. Not saying any one way is better than the other, but what's the hold up for some people? Confidence in the gym doesn't translate to confidence with women and vice versa. You gotta work at both of them to get better.
nta anon but my standards are very high, the better I look, the better I want my partner to look, I could snag a gf with little effort, but most girls aren't worth even that much effort to me, might be an explanation for the phenomena you are observing
just my two cents
Fair enough. But I got high standards as well, and I would only ever date someone if they have the potential for self improvement. I'm definitely not suggesting to settle, you shouldn't do that in a relationship or in your life in general.
To land a hottie, you usually need more going for you than just being mentally stable. Also I find it easier to improve when alone. GFs can be a bit distraction. Although I’ve only had 2 gfs and one was a nutcase.
>To land a hottie, you usually need more going for you than just being mentally stable.
True. Prayer and a good relationship with the Lord helps as well.
I need to stop goonposting, but also I am very proud of where I've come. Employed gainfully with great pay and a job I love and happier than I've ever been. Healthiest both mentally and physically, most attractive, and strongest too. Turns out my acne was from severe allergies. Working on that too. Was on the verge of self-flagellation and suicide, but now I will find an extremely attractive woman to whip and cut me out of pleasure instead. WAGMI it anons, keep in there. I believe in you all.
6'1 200 pounds >behind the neck press no leg drive
165lbs x 10 >Bench
245lbs x 10
Squats
3pl8 x 10
Deadlifts
4pl8 x2 lol
I hope everyone is looking forward to this summer as much as I am. I am so fricking happy anons. I hope you are too >and this is with bad lighting
LETS FRICKING GOOOOOO
Truth of the matter is that I can get a GF but I'm still coming to terms with losing someone I cared about in my lonesome for the time being, as I was unable to provide said mental stability, work a job, or merely take care of myself due to my neck strangling my esophagus and the surrounding nerves, causing me to lack any bloodflow to my brain whatsoever, and relying on drugs (none worked) in an attempt to ease the purely physical condition which went undiagnosed for years. Couldn't text or type due to numb appendages, nor could I cognitively process anything. I don't lack confidence with women, and I get labelled a narcissist (falsely. I'm just needy. hence these posts), I'm just hurt and unable to properly be myself or smile/converse right now despite my successes in all other vectors. Previously, I acted like a lunatic and understand peoples preconceptions of me, as well as hers, but am now deeply misunderstood as no one understands the significance of what my injury had done to me cognitively at the time, nor did anyone assist me in the solution I desperately cried out for time and time again. Willpower does not exist in the physical state I was in, and anything other than an absurdist perspective is impossible for me to ponder at this derelict point in my life, which doesn't seem healthy to induce a woman into currently. I wish I had someone to improve with, but I currently cope and improve alone, I feel like Spike probably did when Julia got shot, except the shooter was my doctors, friends, family, herself, and unfortunately me albeit out of my control at the time, kek. Ain't going to find a personality like that again, but she ain't going to find one like me either. We both lost. I'll move on, I speak into the void on a godless earth surrounded by godless sodomites, and shitpost instead of journal so as to never remember the past. Bad psy-op conducted by cruel, unempathetic individuals.
Sounds like you're in the process of healing, that's fine as long as it's not hesitation. You're gonna make it, just remember to sometimes be easy on yourself, no one else will.
This pic finalized my decision to never impregnate an asian. Sticking with Whites only from now on. I don't want to mog my son. This dude is pathetic. I also don't want risk my future generations looking nothing like me or anyone in my family.
that's a standard 6`0 shower door behind him you fricking brainlet, do the maths >Shower doors come in a variety of sizes and dimensions to fit your walk-in shower. However, the standard shower door size is between 22 inches and 36 inches wide and 72 inches high. If the width is more than 36 inches, an extra panel may be needed to support the extra weight.
https://www.kohlershowers.com/blog/shower-door-type-and-size-guide/#:~:text=Shower%20doors%20come%20in%20a,to%20support%20the%20extra%20weight.
Kill Kam. Behead Kam. Roundhouse kick Kam into the concrete. Slam dunk a Kam baby into the trashcan. Defecate in Kam's food. Launch Kam into the sun. Stir fry Kam in a wok. Toss Kam into active volcanoes. Urinate into Kam's gas tank. Judo throw Kam into a wood chipper. Twist Kam's head off. Report Kam to the IRS. Karate chop Kam in half. Curb stomp pregnant black Kam. Trap Kam in quicksand. Crush Kam in the trash compactor. Liquefy Kam in a vat of acid. Eat Kam. Dissect Kam. Exterminate Kam in the gas chamber. Stomp Kam's skull with steel toed boots. Cremate Kam in the oven. Lobotomize Kam. Mandatory abortions for Kam. Grind Kam fetuses in the garbage disposal. Drown Kam in fried chicken grease. Vaporize Kam with a ray gun. Kick old Kam down the stairs. Feed Kam to alligators. Slice Kam with a katana.
don't really know why but these are my favourite from this thread so far. no one cares and no one will believe that i'm a biological woman but here are my 2 cents.
1,5 years of training from absolute skinnyfat. year 1 only cardio and calisthenics. last 6 months mainly gym.
what bf% am I? Can I close 12% by summer? I eat mostly qark, eggs and meat with tomato and basilica. Rice cereals for breakfast. Sometimes potatoes or rice with meat. Is this ideal for low bf%m
10%ish. bf% looks different based on how much muscle mass you have. You need to add muscle to look better at this point, I wouldn’t cut any further. Bulk slowly and you won’t get fat and will actually look better as your weight goes up. Only if you gain slowly though.
I gain fat very easily though. What if I just increase the protein rich food intake like eggs, quark and meat, would not that help me build muscle or do I also need to increase calorie intake a lot?
Also the lighting is very friendly in the photos and I'm flexing my abs hard. I'd say I'm closer to 14%, but surely I would look pretty damn good with this body fat if I gained let's say even 5lbs more muscle mass
basically yea my gorgeous homie
sham is having mental breakdowns over me daily, it's not well
i want him to stop being obsessed, he's going to get himself hurt, and very likely hurt others
once he realizes that he perma-nuked his elo with women and it was because of me, he's gonna make a move
it's been nearly a month since I posted his pic, I don't even have it available anymore I moved all that shit to the memory vault
shamrock isn't known for being well-liked, he has other enemies you know
I tried to help him, but embarrassment overcame him
the only person in love with me itt is shamrock and he needs help before he hurts ppl
me & him in the same room would be lovely, I could show him what female mental power means with the physical base of mike tyson
5’6, 135 lbs. 140/195/245/275 on OHP/B/S/D. As stupid as it sounds I’m considering doing a small cut for a few weeks to get my abs showing to embrace ottermode.
5’6, 135 lbs. 140/195/245/275 on OHP/B/S/D. As stupid as it sounds I’m considering doing a small cut for a few weeks to get my abs showing to embrace ottermode.
My abs are not visible under good lighting and I am too small. Simultaneously too high body fat and too low muscle. Former skinny fat.
hey I remember your thread the other day where you got pissed off about people saying you were fat kek. keep up the work man i believe in you, consistency is king and progress takes dedication. what lifts are you doing? what are your numbers? do you follow a program?
>Hurr, just don't worry about what you can't control
Fricking moron midwit meme. I hate you homosexuals. 95% of life is shit you can't control.
I watched a dude get blind-side tackled by a crackhead at a gas station last week. >Don't worry about the crackhead that just shoved your face into the pavement, bro. >You can't control that crackhead. Just focus on what you can control, bro.
Fricking hate you fricking morons. I hope you get 9mm of lead that "you can't control" straight to the fricking dome.
I am 183cm and 83kg. Is this fricking normal, that i still have a belly so big? I dropped 4kg in the last two months. I plan on getting to at least 80kg but this is really fricking weird. When i am in my clothes i feel skinny and small. Btw, i run 3x a week and go to the gym 3x week (started 3 months ago). My lifts are also going down for some reason, even though i am trying to only cut around 500 daily and i make sure i eat around 130g of protein. Might be because i do too much, combined with running and calorie deficit i simply don't recover enough or something i dont know.
Idk but I carry my fat the same way. It started doing that when I hit puberty and never went away, even at 140 5’10” I have that bag of flesh. I think it’s maybe genetic at this point. Combo of loose skin and being cursed by a witch idk.
You are fat. Kg Doesn't mean shit, get a dexa scan and see your body fat %. Also different people store it differently. A lot of people lose their belly when they go from 18% to 15% all at once.
still cutting, but losing more muscle than i’d like. I guess this is what it’s like to take the natty leanpill.
beach vacation in just over three weeks.
how it fit bros im trying to escape dyel and hit 1 plate ohp any tips
This years progress was rough since i had acl surgery and got fatter and lost a lot of muscle in the upper body and especially legs but i think now upper body wise I'm better than i was before.
Grew up fat asf, been working out for about a year but not really managing my diet outside of just improving my overall eating habits ie. less sugar, only water, protein with every meal, fiber, better portions etc. Terrified to bulk ngl cause i dont wanna be fat again, muscles are weak as frick though.
i mean, at least ive lost like 50 pounds even though it looks like nothing cause of my stretched skin and wide ass hips.
just bulk slow and steady man, you did a great job cutting down, not over weight at all anymore. Just keep on keeping on, in another year you'll be huge
Dont bully me IST. I'm down 25kg in half a year. I've mostly been doing cardio, hiking with some freeweights/pull ups/push ups etc.
I am preparing for a motorbiking trip for 2 months, the plan was always to lose weight in 6 months prepare for my trip then after the trip commit to the gym, and I'm sticking to that so far.
With that being said, does anyone have any ideas how I could build a semi competent workout regime during my motorbiking trip, something I could do at any place while I travel through South East Asia?
You might make fun of me for my physique but my arms used to be even skinnier while being 25kg heavier.
Any advice is appreciated, I'll be on the road for the next 2 months.
This is 18kg ago. Went on a trip to Vietnam, saw how much attention girls gave me there, had a great trip, went on many dates, cured my depression gave me motivation to lose weight.
I want to get shredded after I come back from this trip.
Can I make any gains if I just do a shitload of freeweight exercises considering I'm completely skinny, I'm driving from Hanoi to Saigon April 10th til the end of May.
Dont bully me IST. I'm down 25kg in half a year. I've mostly been doing cardio, hiking with some freeweights/pull ups/push ups etc.
I am preparing for a motorbiking trip for 2 months, the plan was always to lose weight in 6 months prepare for my trip then after the trip commit to the gym, and I'm sticking to that so far.
With that being said, does anyone have any ideas how I could build a semi competent workout regime during my motorbiking trip, something I could do at any place while I travel through South East Asia?
You might make fun of me for my physique but my arms used to be even skinnier while being 25kg heavier.
Any advice is appreciated, I'll be on the road for the next 2 months.
Refering to this photo which is current
https://i.imgur.com/5Qey7bk.jpg
I'm skinny af, and my weight goes to the hips.
This is 18kg ago. Went on a trip to Vietnam, saw how much attention girls gave me there, had a great trip, went on many dates, cured my depression gave me motivation to lose weight.
I want to get shredded after I come back from this trip.
Can I make any gains if I just do a shitload of freeweight exercises considering I'm completely skinny, I'm driving from Hanoi to Saigon April 10th til the end of May.
97kg, I dropped to 84kg then bulked up to what I'm at now, planning on dropping around 10kg of fat over the next few months then kinda maintaining at that point
When will my stomach start looking better bros. Went from 220 to 180 in the last year, as long as my stomach looks like this I'll still feel like the fat frick I've always been. I can't see anything else 🙁
judging from that pic, you are likely gonna have at least a little bit of loose skin over your stomach no matter how much body fat you lose
if it bothers you that much you may want to start saving for the surgery
but try to get down to as low as bf% as possible first, I may be wrong, and spam core
I may be holding more water than usual in that pic, sometimes it looks better like in picrel. Pls tell me it's not too late bros I don't want cringe surgery scars. Been cable crunching so much in the gym lately people think I'm training to suck my own dong.
oh that's a way better pic, just cut hard for two months, eat protein and keep lifting heavy, ez
1 month ago
Anonymous
ma frickin homie
will do thx
1 month ago
Anonymous
what's a hard cut to you?
I'm at 2000 cals, 160g protein, 180g carbs, 70g fat
180lbs, 5'10"
gym 5x/wk doing PHAT by Layne Norton
brisk walk 1hr/day
whatchu think
1 month ago
Anonymous
honestly as long as that's under your tdee it will work in time
but when I cut from 210lb to 195lb I did it in just shy of 2 months at 6'3, was hovering at 1600kcals (-800 my tdee) at least 5 days a week, cheated a bit on weekends as to not go insane, black coffee helped a lot
kept most of my muscle, definitely due to the proteins and near constant activity, drop the carbs you have now and replace it with a can of tuna and see how it feels hunger wise
you do get used to it, but being hungry is literally just burning fat, and by the time it's easy it's over, you just go back to maintenance and wahla, it's easier to keep that fat off for good
gl bro
1 month ago
Anonymous
I was eating 1800 for a while, it was working but I was tired as frick. Everyone told me to go up to 2000 and eat more carbs, been doing it for a few weeks and feel kinda stuck at 180.
I took a BMR test and it was 2300, seemed pretty high.
1 month ago
Anonymous
yeah cutting that hard will make you tired plain and simple, stimulants help, and so does intermittent fasting in a weird way, you do get used to it but it will always be there, that's why I cheated and ate much more on weekends, doing that for weeks straight is simply not feasible no matter how tough I think I am lol
1 month ago
Anonymous
I'm super disciplined so I can do it but I figured it would hurt my metabolism and lose muscle if too aggressive. My energy levels are better now, gaining strength in the gym, I'm still hungry, but bloated all the time from the extra carbs and scale isn't going down, only been 3 weeks tho, not sure if i should stick with it or go back to 1800
1 month ago
Anonymous
the whole "loss of muscle on a cut" thing is so overblown imo, especially by people on here that don't lift or have never tried cutting hard and lifting hard at the same time
I was 800 under maintenance for two months and my lifts still went up, slowed, but still went up, if you're in a deficit and still using your muscles, your body isn't going to just start burning through them instead of the extra fat you have just hanging around
and personally I'll take the -3% hit to my muscle mass for everyone around me to actually SEE every muscle on me
it comes back in like two weeks when you switch back over to maintenance anyway
1 month ago
Anonymous
aight i'll drop a little more for a few weeks and see what the scale does, thx anon
Not a lot probably, but lack some muscle mass/muscle maturity to have a better composition
1 month ago
Anonymous
can i get there this year
1 month ago
Anonymous
Yes
1 month ago
Anonymous
my man thx. any tips? 180lbs, 5'10"
1800cals, minimize carbs, maximize protein sound right? what kind of cardio? am i lifting too hard at 5x/wk doing PHAT routine by layne norton?
1 month ago
Anonymous
Don't start a cutting.
Eat on your own maintenance caloric necessity line, 1g of protein for every lbs also.
5 days a week is ok if your weekly volume is adequate
1 month ago
Anonymous
I hit every muscle group 2x/wk, each day is about 20 sets, is that enough or too much
1 month ago
Anonymous
>is that enough or too much
Weekly volume is determine by personal necessity. Do you feel to fatigued the second time you hit the muscle? Do you have progress each session?
1 month ago
Anonymous
I feel recovered by each session, I haven't added weight to my lifts for a couple months, I figured because I've been eating at 1800cals or less trying to cut
1 month ago
Anonymous
>haven't added weight to my lifts for a couple months
Thats a problem. You need not only consistency in your routine, but you also need progress.
Eat more and try change the weekly volume. Also, learn about repetitions in reserve.
1 month ago
Anonymous
Will I still lose fat if I eat more 🙁 I'm so fricking sick of being fat
1 month ago
Anonymous
You don't have an excess of fat, but a lack of muscle mass. Don't cut, eat in your daily caloric necessity
1 month ago
Anonymous
Is that my BMR? I took a test and it came back 2300cals/day, at rest before activity, seemed high but I’d kill to be able to eat that much
1 month ago
Anonymous
Probably between this and 2500kcal
If I was you I would aim for 180g of protein a day, 300g of carbs and 55g of fat.
1 month ago
Anonymous
300g of carbs??? Holy frick I’ve been eating like 160g or less for over a year now
1 month ago
Anonymous
Eat more carbs, also drink 3.5L of water. This will help you build glycogen reserves
1 month ago
Anonymous
I figured my glycogen was always full and extra carbs were just making me fat
1 month ago
Anonymous
No, its not. Glycogen reservea also helps you train better.
I may be holding more water than usual in that pic, sometimes it looks better like in picrel. Pls tell me it's not too late bros I don't want cringe surgery scars. Been cable crunching so much in the gym lately people think I'm training to suck my own dong.
Not bad, you'll be fine. Lose another ten pounds while doing those ab exercises. I for one like leg raises and circles.
https://i.imgur.com/NbRqIVL.jpg
72kgs
5’11
Helpp
please just lift man
https://i.imgur.com/L6ohQU6.jpg
we're working on it
mirin forearms, keep working on everything else
https://i.imgur.com/B3palTR.jpg
cbt (except a good 5kg fatter since taking the pic probbaly) :
You'll look nice if you lost 5 kg and then some. Please don't listen to the architects around here. Also
goal body
how do i go about achieving this?
especially the ass
she got a bbl before she blew up. She's very plain without it.
You posted an image created by a very good plastic surgeon. Her BBL is amazing and paid for itself many times over.
if i was rich and wasnt a pussy id get BBL with the same surgeon
[...]
Not bad, you'll be fine. Lose another ten pounds while doing those ab exercises. I for one like leg raises and circles.
[...]
please just lift man
[...]
mirin forearms, keep working on everything else
[...]
You'll look nice if you lost 5 kg and then some. Please don't listen to the architects around here. Also [...] is grotesque just do something like SS.
You should lift to work on maintenance of muscle mass also. You dont have any ED, do you?
1 month ago
Anonymous
it's completely dead from the combo of hormones and finasteride. i like it dead.
1 month ago
Anonymous
By ED I mean eating disorder... I am asking if you eat healthy or if you have a eating disorder... I was trying to help with your diet...
ED = Eating Disorder
1 month ago
Anonymous
yes i'm anorexic.
1 month ago
Anonymous
Anorexia can cause I wide range of metabolic disease, you should go to a medic general clinic first
Its also affects strongly the way you perceive food and your appetite. Go to a therapist to get correct medication also.
You should also try seek a nutritionist to have a proper adaptation from anorexia to a normal eating.
In mean time try learn to enjoy your meals, also aim for caloric dense foods to help you gain weight and recover you appetite
1 month ago
Anonymous
ty for caring
1 month ago
Anonymous
You welcome
Doing this whole process alone is pretty hard, try also seek for couseling or even hearing groups.
I don't want to cross any boundaries so this will be the last thing I will point. You have a self-deprecating problem, try to challenge those thoughts for once. You had the courage to go to a self-improvement place and rngage in self -care, so whatever problem you had you have the will and value to fix it
I’m not.
I also do tons of cardio, which actively harms my ability to build muscle.
I’m 33, and I’m trying to maintain a healthy lifestyle which doesn’t include blasting roids.
anytime I try working out for a long period of time I always injure something. first it was my shoulder, then I got elbow pain, then I tore something in my wrist, then a few weeks ago I hurt my back while OHP'ing and the pain kept creeping lower and lower down my spine until I got this horrible pain in my tailbone and couldn't even sit down on it for several days. so I'm really sick of trying now. plus I'm a skinny wristed gay that can't even put on much muscle natty even if I wasn't always injuring myself
>not posting your onlyfans link
Kys
Now that’s what a real man looks like
What size bra do you wear?
H
better save up for surgery cause your breasts are gonna look like pancakes
don't bullshit us brother
I need to stop goonposting, but also I am very proud of where I've come. Employed gainfully with great pay and a job I love and happier than I've ever been. Healthiest both mentally and physically, most attractive, and strongest too. Turns out my acne was from severe allergies. Working on that too. Was on the verge of self-flagellation and suicide, but now I will find an extremely attractive woman to whip and cut me out of pleasure instead. WAGMI it anons, keep in there. I believe in you all.
6'1 200 pounds
>behind the neck press no leg drive
165lbs x 10
>Bench
245lbs x 10
Squats
3pl8 x 10
Deadlifts
4pl8 x2 lol
I hope everyone is looking forward to this summer as much as I am. I am so fricking happy anons. I hope you are too
>and this is with bad lighting
LETS FRICKING GOOOOOO
Age? Looking great bro
Thanks man. I'm 28.
This gives me hope as a 28 year old guy struggling to make it. Looking lean asf and glad for the mental gains anon
Thank you. The struggle is where the glory is. It's taken 11 years of lifting for 6-7 days a week for me to get here, but it is very possible within a year or two to achieve relatively similar results. You can do it, I strongly believe in you. If there's anything you need advice on, let me know.
looking good bro
very round
very strong
very twink/zoomer fantasy
very what
can i get a bf % ?
15%
nice tummy :3
what did you censor on your arm
>but now I will find an extremely attractive woman to whip and cut me out of pleasure instead.
… anon, I don’t think you’re gonna make it. You are far from beating your demons
Two years ago I ate an entire bottle of antipsychotics and supposedly drank 12 tallboys (I don't have any recollection of this) and broke through three glass barriers (with mesh) and proceeded to start eating my glass filled shoe while staring into the security camera, proceeding to then enter the building and destroy my entire apartment. Three months ago I was forcefully committed to the psych ward for abusing Xanax, high-dose vyvanse, 24/7 marijuana and nictotine usage, alongside energy drinks and preworkout multiple times a day. Needless to say after 3 months sober, I have beaten my demons lmao. I just want a woman who will strangle me and beat me, is that so much to ask for anon?
Looks don't do anything if you lack self-confidence and are a jobless bum without ambition. Being able to start my career and pursuing my passions exponentially increased my self-worth more than my looks ever did. I do appreciate the comment though, I think. ignore looksmaxxers
Honestly these threads make the best ropefuel sometimes. I'll never look half as good as these posters and it makes me want to jump.
You look awesome. Are you like 165lbs and 5'6?
>now I will find an extremely attractive woman
Man, that always surprises me that guys can be ripped, making money, and mentally stable yet haven't got a partner yet. I found my GF and all I had going for me was mentally stability, and even that is probably not required. Now because I got a GF helping me organize, it's a lot easier to hit milestones in self improvement. Not saying any one way is better than the other, but what's the hold up for some people? Confidence in the gym doesn't translate to confidence with women and vice versa. You gotta work at both of them to get better.
nta anon but my standards are very high, the better I look, the better I want my partner to look, I could snag a gf with little effort, but most girls aren't worth even that much effort to me, might be an explanation for the phenomena you are observing
just my two cents
Fair enough. But I got high standards as well, and I would only ever date someone if they have the potential for self improvement. I'm definitely not suggesting to settle, you shouldn't do that in a relationship or in your life in general.
To land a hottie, you usually need more going for you than just being mentally stable. Also I find it easier to improve when alone. GFs can be a bit distraction. Although I’ve only had 2 gfs and one was a nutcase.
>To land a hottie, you usually need more going for you than just being mentally stable.
True. Prayer and a good relationship with the Lord helps as well.
Well anon, I'm
Truth of the matter is that I can get a GF but I'm still coming to terms with losing someone I cared about in my lonesome for the time being, as I was unable to provide said mental stability, work a job, or merely take care of myself due to my neck strangling my esophagus and the surrounding nerves, causing me to lack any bloodflow to my brain whatsoever, and relying on drugs (none worked) in an attempt to ease the purely physical condition which went undiagnosed for years. Couldn't text or type due to numb appendages, nor could I cognitively process anything. I don't lack confidence with women, and I get labelled a narcissist (falsely. I'm just needy. hence these posts), I'm just hurt and unable to properly be myself or smile/converse right now despite my successes in all other vectors. Previously, I acted like a lunatic and understand peoples preconceptions of me, as well as hers, but am now deeply misunderstood as no one understands the significance of what my injury had done to me cognitively at the time, nor did anyone assist me in the solution I desperately cried out for time and time again. Willpower does not exist in the physical state I was in, and anything other than an absurdist perspective is impossible for me to ponder at this derelict point in my life, which doesn't seem healthy to induce a woman into currently. I wish I had someone to improve with, but I currently cope and improve alone, I feel like Spike probably did when Julia got shot, except the shooter was my doctors, friends, family, herself, and unfortunately me albeit out of my control at the time, kek. Ain't going to find a personality like that again, but she ain't going to find one like me either. We both lost. I'll move on, I speak into the void on a godless earth surrounded by godless sodomites, and shitpost instead of journal so as to never remember the past. Bad psy-op conducted by cruel, unempathetic individuals.
Sounds like you're in the process of healing, that's fine as long as it's not hesitation. You're gonna make it, just remember to sometimes be easy on yourself, no one else will.
I’m the strongest hapa here. Most aesthetic too, get MOGGED
5’10 79kg
holy zoomzooms
you skibidi the rizzler gyatt in sigma ohiomaxxing rn?
>The eternal twink
This pic finalized my decision to never impregnate an asian. Sticking with Whites only from now on. I don't want to mog my son. This dude is pathetic. I also don't want risk my future generations looking nothing like me or anyone in my family.
Adorable you think any asisn women woykd touch u
>he’s half Asian half white
>he’s not a beaner
Asians aren’t Hispanic moronkun
0 bodyhair, u look 14
yikes
6’1 71kg. What do..
how the frick ? I'm 6'2 and weight 105 kg (yes I'm fat but still, that's 34 kg above you)
You should go do SS unironically
Are you unironically telling me to SS WHILSt I have these b cup teds and fat gut anon
yes. At your height (unless you mistyped 5'1), that amount of fat is concerning (not to be offensive).
>6’1
>70kg
How are you that fat and jiggly at those stats?
I’m 5’9 / 84kg and nothing near that fat. U lying?
You go to the gym and eat protein
Why are all these cbt men so hot?!
there's a guy that looks just like you out there who thinks he's strong because he's big
hellloooo
5’11 176lbs
What should I focus more on? I’m doing arms and back more now, what else?
Abs and chest. Also cut 5-7lbs you’ll be golden
Thanks anon
Should I commit seppuku?
forced to work out at home before sleep with dumbbells due to work
You look soft OwO
very nice tummy :3
To get to this mode you need to eat 5 pizzas and 12 beer every day. Based OP living his dream.
Down 10kg so far this year
Am I gonna make it IST?
You're a manlet, aren't you?
I'm 6'1
Manlet King
that's a standard 6`0 shower door behind him you fricking brainlet, do the maths
>Shower doors come in a variety of sizes and dimensions to fit your walk-in shower. However, the standard shower door size is between 22 inches and 36 inches wide and 72 inches high. If the width is more than 36 inches, an extra panel may be needed to support the extra weight.
https://www.kohlershowers.com/blog/shower-door-type-and-size-guide/#:~:text=Shower%20doors%20come%20in%20a,to%20support%20the%20extra%20weight.
Kill Kam. Behead Kam. Roundhouse kick Kam into the concrete. Slam dunk a Kam baby into the trashcan. Defecate in Kam's food. Launch Kam into the sun. Stir fry Kam in a wok. Toss Kam into active volcanoes. Urinate into Kam's gas tank. Judo throw Kam into a wood chipper. Twist Kam's head off. Report Kam to the IRS. Karate chop Kam in half. Curb stomp pregnant black Kam. Trap Kam in quicksand. Crush Kam in the trash compactor. Liquefy Kam in a vat of acid. Eat Kam. Dissect Kam. Exterminate Kam in the gas chamber. Stomp Kam's skull with steel toed boots. Cremate Kam in the oven. Lobotomize Kam. Mandatory abortions for Kam. Grind Kam fetuses in the garbage disposal. Drown Kam in fried chicken grease. Vaporize Kam with a ray gun. Kick old Kam down the stairs. Feed Kam to alligators. Slice Kam with a katana.
you will never be me
i was you, but i turned into a troony
Nice soft tummy UwU
I’m up 10lbs and making good progress by spending an extra 1-2 hours at the gym every time I go
acceptable tummy 6/10
How big is that phone?
why are the two current cbt both fat frick ops? yikes
>161lb 5'10"
I've gained almost 30lbs since the first time I posted on fit.
nice tummy :3
Boogie pls go
6'3" 97kg
Cut gonna go crazy. Got pretty damn close to 4pl8 bench, but then my pec started acting up. Managed to hit a solid 150kg x5. Next bulk we get it
Mirin press strength.
Peak zoomette slayer fizeek
hot, would sex.
pretty hot, would sex.
nice, would sex.
don't really know why but these are my favourite from this thread so far. no one cares and no one will believe that i'm a biological woman but here are my 2 cents.
Post body
prove it, post your tummy :3
LONDON
O
N
D
O
N
Hot. Where do you live let's meet up if you're near.
For me is
. Definite "he'd care about my orgasm" vibes
Super cute smile though
>open thread -> get mogged
1,5 years of training from absolute skinnyfat. year 1 only cardio and calisthenics. last 6 months mainly gym.
what bf% am I? Can I close 12% by summer? I eat mostly qark, eggs and meat with tomato and basilica. Rice cereals for breakfast. Sometimes potatoes or rice with meat. Is this ideal for low bf%m
5'8 140lbs. Started maybe from 165lbs skinnyfat 1,5years ago
10%ish. bf% looks different based on how much muscle mass you have. You need to add muscle to look better at this point, I wouldn’t cut any further. Bulk slowly and you won’t get fat and will actually look better as your weight goes up. Only if you gain slowly though.
I gain fat very easily though. What if I just increase the protein rich food intake like eggs, quark and meat, would not that help me build muscle or do I also need to increase calorie intake a lot?
Also the lighting is very friendly in the photos and I'm flexing my abs hard. I'd say I'm closer to 14%, but surely I would look pretty damn good with this body fat if I gained let's say even 5lbs more muscle mass
How long until yujiro demon back bros?
you need more lower traps
I doubted you until I looked at the thumbnail again
Any tips on how to grow forearms?
Those hand squeezee things
jon tell shamrock to kill himself
Yuo thimk im ur ally.....
I'm the voice in ur head bucko
This is why you paged me? This is all you wanted me for?
Sick back
basically yea my gorgeous homie
sham is having mental breakdowns over me daily, it's not well
i want him to stop being obsessed, he's going to get himself hurt, and very likely hurt others
once he realizes that he perma-nuked his elo with women and it was because of me, he's gonna make a move
>i want him to stop being obsessed
aren’t you the one posting his pics in all these threads?
it's been nearly a month since I posted his pic, I don't even have it available anymore I moved all that shit to the memory vault
shamrock isn't known for being well-liked, he has other enemies you know
I tried to help him, but embarrassment overcame him
Kam you weigh 400 pounds and live in your moms house at the age of 35
33 and his parents garage but close enough
>3 months at the gym
>sign a lease
wow so difficult, that certainly separates you from me
>3 months
it would take you 2 years to get down to my weight fatty kek
ur weight is repulsive and sickly, this is my goal bod
fatty cope
no matter how autistic men get, your plastic eyes will never change the concept of mass
you’ve posted this guy 10+ times kam, just admit you want him to frick your ass
shamrock has posted pics of kam for years, and his vocaroos, and his dox. pretty much anything he could get.
shamrock is my husband i’m not a femcel anymore
THIS ISN'T ME.. have a nice day IMMEDIATELY KAMERON
surprised you got past the captcha
me too
Stop larping as me. I’m actually in love with Kam.
the only person in love with me itt is shamrock and he needs help before he hurts ppl
me & him in the same room would be lovely, I could show him what female mental power means with the physical base of mike tyson
whoever you are.. have a nice day
I’m disgusting, humiliated and ashamed, even worse than the obese people
still better than my physique
no, i'm not trans
feeta
>those toes
Hot. The hour glass shape with the flat belly and pink wig. Summers yours
Trapzilla !!
Middle aged and in shape! Well done
Checked and mirin
Cheese on rice, you look great Chief
I'll transition you to on top of my wiener just the same
Your body looks fine, consider never taking off your socks though
Come to Butthead.
How's your back?
>made collage after losing 25 lbs to show progress
>look basically the same
what the frick man, it's rough being fat
how big of a red flag is the fact that a girl is on antidepressants and goes to therapy?
she seemed so perfect but then drops this shit on me, damn
BOUNCE BY THE OUNCE
197lb
5'7
35 years old.
I'm on a cut now.
5’6, 135 lbs. 140/195/245/275 on OHP/B/S/D. As stupid as it sounds I’m considering doing a small cut for a few weeks to get my abs showing to embrace ottermode.
My abs are not visible under good lighting and I am too small. Simultaneously too high body fat and too low muscle. Former skinny fat.
5’11 76KG — bulk or cut
weigh 300 lbs. 5'11"
i just lift, count calories and do cardio every day
no loose skin
doing recomp
been on it for 2 years
look a lot better than 2 years ago
hey I remember your thread the other day where you got pissed off about people saying you were fat kek. keep up the work man i believe in you, consistency is king and progress takes dedication. what lifts are you doing? what are your numbers? do you follow a program?
>Hurr, just don't worry about what you can't control
Fricking moron midwit meme. I hate you homosexuals. 95% of life is shit you can't control.
I watched a dude get blind-side tackled by a crackhead at a gas station last week.
>Don't worry about the crackhead that just shoved your face into the pavement, bro.
>You can't control that crackhead. Just focus on what you can control, bro.
Fricking hate you fricking morons. I hope you get 9mm of lead that "you can't control" straight to the fricking dome.
Three month progress. 6’2”, 35yo, 205 -> 192. Long way to go, but feeling like I’m gonna make it.
Great progress
nice tummy :3
5'11" 208lbs > 178lbs
(180cm, 81kg)
I am so happy being a little bit leaner. 48 yrs old get off my lawn I don't have much time left to enjoy it.
Solid. You look a lot younger than your age
Did you not bother lifting weights at all homie? Why didn’t you get on trt if you’re 48? I would have already been on that shit if I was your age
193cm about 97-100kg
Liftning for 5 years
Full disclosure: just woke up, flexed, under 'fraud lighting'
What body fat %am I? I was skinny fat who is more or less skinny after going on a quick 3 week suicide cut.
She hot
Took the photo for some chick so black and white =))D
190lbs 5"11 manlet
225lbs bench 10x
135lbs ohp 12x
nice tummy :3
Notices ur bulge OwO
I can't help it!
It keeps me from vaping
Thanks! I don't have one, the pants are just not very flexible up front
She's white as freshly fallen snow. Absolutely beautiful
Thanks! I hope I can retain some muscle mass and definition as I transition my focus to cardio
lose the gay pouches, moron
Make me fat boy
seething addict is seething addict
>he says, stuffing more food in his hole
I am 183cm and 83kg. Is this fricking normal, that i still have a belly so big? I dropped 4kg in the last two months. I plan on getting to at least 80kg but this is really fricking weird. When i am in my clothes i feel skinny and small. Btw, i run 3x a week and go to the gym 3x week (started 3 months ago). My lifts are also going down for some reason, even though i am trying to only cut around 500 daily and i make sure i eat around 130g of protein. Might be because i do too much, combined with running and calorie deficit i simply don't recover enough or something i dont know.
Idk but I carry my fat the same way. It started doing that when I hit puberty and never went away, even at 140 5’10” I have that bag of flesh. I think it’s maybe genetic at this point. Combo of loose skin and being cursed by a witch idk.
You are fat. Kg Doesn't mean shit, get a dexa scan and see your body fat %. Also different people store it differently. A lot of people lose their belly when they go from 18% to 15% all at once.
Based on your arm size you have basically 0 muscle and are still like 20-25% bodyfat. You’re gonna have a gut until you’re 15%
6 feet 173-6lbs depending on day
I like your tummy :3
Thanks. I still feel like I need to drop 5-10lbs for summer tho
nah, you look perfect UwU
Got sick pretty bad (chrons) for a couple months and lost 20lbs (140 now). First day back in a while and I feel great, can’t wait to get back up there
after a back day today
If you look up the word lanky in the dictionary this picture is shown beside it, Jesus Christ your shoulders look like they’re a foot long
I'm actually 5'8"/173cm
ty
Neat camera trick
it's probably because I have very low delt insertions, my shoulders always looked grotesque
nice
natty lifting is a meme
Why do morons put before on the right
still cutting, but losing more muscle than i’d like. I guess this is what it’s like to take the natty leanpill.
beach vacation in just over three weeks.
ffs stop spamming/larping
>using incel / looksmaxxing lingo at 33
yucky
how it fit bros im trying to escape dyel and hit 1 plate ohp any tips
This years progress was rough since i had acl surgery and got fatter and lost a lot of muscle in the upper body and especially legs but i think now upper body wise I'm better than i was before.
180cm 77.2kg this morning trying to bulk up this year
nice asf, natty?
also whats up with the hairless look
Lol thanks yeah I’m natty my arms are only 15 inches. I don’t grow hardly any body hair I’m unironically the Nordic as frick Prussian ancestry meme
You're very handsome, fren <3
What's up with the raging erection tho?
Grew up fat asf, been working out for about a year but not really managing my diet outside of just improving my overall eating habits ie. less sugar, only water, protein with every meal, fiber, better portions etc. Terrified to bulk ngl cause i dont wanna be fat again, muscles are weak as frick though.
i mean, at least ive lost like 50 pounds even though it looks like nothing cause of my stretched skin and wide ass hips.
just bulk slow and steady man, you did a great job cutting down, not over weight at all anymore. Just keep on keeping on, in another year you'll be huge
thanks man!!! :))
Man i love IST
>169 cm troony
>starting weight 93 kg
>current 70
6 months in, aiming to get to 64 (?)
I LOVE DIETING
I LOVE DIETING
Dont bully me IST. I'm down 25kg in half a year. I've mostly been doing cardio, hiking with some freeweights/pull ups/push ups etc.
I am preparing for a motorbiking trip for 2 months, the plan was always to lose weight in 6 months prepare for my trip then after the trip commit to the gym, and I'm sticking to that so far.
With that being said, does anyone have any ideas how I could build a semi competent workout regime during my motorbiking trip, something I could do at any place while I travel through South East Asia?
You might make fun of me for my physique but my arms used to be even skinnier while being 25kg heavier.
Any advice is appreciated, I'll be on the road for the next 2 months.
lowkey goated physique
I'm skinny af, and my weight goes to the hips.
This is 18kg ago. Went on a trip to Vietnam, saw how much attention girls gave me there, had a great trip, went on many dates, cured my depression gave me motivation to lose weight.
I want to get shredded after I come back from this trip.
Can I make any gains if I just do a shitload of freeweight exercises considering I'm completely skinny, I'm driving from Hanoi to Saigon April 10th til the end of May.
>freeweight exercises
I meant bodyweight, I am extremely limited in what I can take with me.
On a side note, does anyone travel a lot here, how do you balance that with your gym life?
>skinny af
Refering to this photo which is current
Half a year ago.
Skinny in terms of having no muscle mass.
still not skinny, grats on the progress, but you still have fat to lose and muscle to gain
i am skinny, you may continue seething tho
He's right, you look squishy and untrained get over yourself it'll help you in the long run
Nope you just have body dysmorphia, I’m literally 2-5 lbs away from abs. Cope brother
Kek
Frick u
>skinny af
>bulging hips and gut
yeah maybe in usa friend
Started working out Jan 1 like an butthole. Before/after. Still a long way to go.
Can bench 225 now. I have maintained weight.
5 day PPL split in evenings and I try and do 30 mins on 15 incline at 3mph 4 or 5x a week.
Three months for those bicep gains are pretty good anon, keep it up.
She better be white Viking anon
Garbage lighting, 212-213, 10lbs left
that shower curtain is fricking god tier
My brother, the full thing is glorious.
175cm 70kg
9 months of Muay Thai and hitting the gym occasionally
Based powershitter.
You will be blessed with everything.
Then 181cm 120kg
Now
Great job! Wagmi
Thanks dude
97kg, I dropped to 84kg then bulked up to what I'm at now, planning on dropping around 10kg of fat over the next few months then kinda maintaining at that point
What weight now?
Worst body here
Let’s see yours
Ty vikinganon.
Very good bicep definition
When will my stomach start looking better bros. Went from 220 to 180 in the last year, as long as my stomach looks like this I'll still feel like the fat frick I've always been. I can't see anything else 🙁
I have some bad news for you anon
give it to me straight
judging from that pic, you are likely gonna have at least a little bit of loose skin over your stomach no matter how much body fat you lose
if it bothers you that much you may want to start saving for the surgery
but try to get down to as low as bf% as possible first, I may be wrong, and spam core
I may be holding more water than usual in that pic, sometimes it looks better like in picrel. Pls tell me it's not too late bros I don't want cringe surgery scars. Been cable crunching so much in the gym lately people think I'm training to suck my own dong.
oh that's a way better pic, just cut hard for two months, eat protein and keep lifting heavy, ez
ma frickin homie
will do thx
what's a hard cut to you?
I'm at 2000 cals, 160g protein, 180g carbs, 70g fat
180lbs, 5'10"
gym 5x/wk doing PHAT by Layne Norton
brisk walk 1hr/day
whatchu think
honestly as long as that's under your tdee it will work in time
but when I cut from 210lb to 195lb I did it in just shy of 2 months at 6'3, was hovering at 1600kcals (-800 my tdee) at least 5 days a week, cheated a bit on weekends as to not go insane, black coffee helped a lot
kept most of my muscle, definitely due to the proteins and near constant activity, drop the carbs you have now and replace it with a can of tuna and see how it feels hunger wise
you do get used to it, but being hungry is literally just burning fat, and by the time it's easy it's over, you just go back to maintenance and wahla, it's easier to keep that fat off for good
gl bro
I was eating 1800 for a while, it was working but I was tired as frick. Everyone told me to go up to 2000 and eat more carbs, been doing it for a few weeks and feel kinda stuck at 180.
I took a BMR test and it was 2300, seemed pretty high.
yeah cutting that hard will make you tired plain and simple, stimulants help, and so does intermittent fasting in a weird way, you do get used to it but it will always be there, that's why I cheated and ate much more on weekends, doing that for weeks straight is simply not feasible no matter how tough I think I am lol
I'm super disciplined so I can do it but I figured it would hurt my metabolism and lose muscle if too aggressive. My energy levels are better now, gaining strength in the gym, I'm still hungry, but bloated all the time from the extra carbs and scale isn't going down, only been 3 weeks tho, not sure if i should stick with it or go back to 1800
the whole "loss of muscle on a cut" thing is so overblown imo, especially by people on here that don't lift or have never tried cutting hard and lifting hard at the same time
I was 800 under maintenance for two months and my lifts still went up, slowed, but still went up, if you're in a deficit and still using your muscles, your body isn't going to just start burning through them instead of the extra fat you have just hanging around
and personally I'll take the -3% hit to my muscle mass for everyone around me to actually SEE every muscle on me
it comes back in like two weeks when you switch back over to maintenance anyway
aight i'll drop a little more for a few weeks and see what the scale does, thx anon
np gl
could I get a bf estimate pls bros?
17%
i'll take it
20%
suck my chode
More than 15% and less than 20%
Not a lot probably, but lack some muscle mass/muscle maturity to have a better composition
can i get there this year
Yes
my man thx. any tips? 180lbs, 5'10"
1800cals, minimize carbs, maximize protein sound right? what kind of cardio? am i lifting too hard at 5x/wk doing PHAT routine by layne norton?
Don't start a cutting.
Eat on your own maintenance caloric necessity line, 1g of protein for every lbs also.
5 days a week is ok if your weekly volume is adequate
I hit every muscle group 2x/wk, each day is about 20 sets, is that enough or too much
>is that enough or too much
Weekly volume is determine by personal necessity. Do you feel to fatigued the second time you hit the muscle? Do you have progress each session?
I feel recovered by each session, I haven't added weight to my lifts for a couple months, I figured because I've been eating at 1800cals or less trying to cut
>haven't added weight to my lifts for a couple months
Thats a problem. You need not only consistency in your routine, but you also need progress.
Eat more and try change the weekly volume. Also, learn about repetitions in reserve.
Will I still lose fat if I eat more 🙁 I'm so fricking sick of being fat
You don't have an excess of fat, but a lack of muscle mass. Don't cut, eat in your daily caloric necessity
Is that my BMR? I took a test and it came back 2300cals/day, at rest before activity, seemed high but I’d kill to be able to eat that much
Probably between this and 2500kcal
If I was you I would aim for 180g of protein a day, 300g of carbs and 55g of fat.
300g of carbs??? Holy frick I’ve been eating like 160g or less for over a year now
Eat more carbs, also drink 3.5L of water. This will help you build glycogen reserves
I figured my glycogen was always full and extra carbs were just making me fat
No, its not. Glycogen reservea also helps you train better.
Not bad, you'll be fine. Lose another ten pounds while doing those ab exercises. I for one like leg raises and circles.
please just lift man
mirin forearms, keep working on everything else
You'll look nice if you lost 5 kg and then some. Please don't listen to the architects around here. Also
is grotesque just do something like SS.
WHAT THE FRICK TELLING ME NUST LIFT BRO LIKE ILL OUTLIFT A hormone disorder FFS no shit I need to lift that’s why I’m asking
72kgs
5’11
Helpp
Holy frick
Is over
we're working on it
you guys argue too much 🙁 i think we should be nicer to eachother
https://soundcloud.com/neydah2/nn7ai-i-want-to-dance
kam you weigh 7 billion tons
>https://soundcloud.com/neydah2/nn7ai-i-want-to-dance
why did you just plug your soundcloud shits lowk fire tho
shit bounces
cbt (except a good 5kg fatter since taking the pic probbaly) :
goal body
how do i go about achieving this?
especially the ass
im trans btw not sure if that makes a difference
she got a bbl before she blew up. She's very plain without it.
You posted an image created by a very good plastic surgeon. Her BBL is amazing and paid for itself many times over.
breasts with timestamp or grfo
i dont have breasts sorry
if i was rich and wasnt a pussy id get BBL with the same surgeon
>SS
whats that
i know its meme here explain
kam is so cool
kam should kill himself
isn't he? my guy gives up everything to play joker on the internet
stop speaking in the third person kam, everyone knows it’s you
do they?
>pretending you’re joker on the internet at 33
your parents should have aborted you
they didn't, now it's up to you.
>for every head chopped off, the Hydra would regrow two heads
i took this one earlier tonight. am i swole?
yes you're a very swoll male(ftm)woman. show us your little pussy hole
is it the pink blouse in the background?
no it's your neck and binder
oh i'm mtf tho
good for u
Nta
I think you already posted here before. Are you trying to get into fitness or something?
i'm a cyclist lol so yeah i like cardio but the swole thing is a joke since i'm a troony.
Relax, I have nothing against you.
You should lift to work on maintenance of muscle mass also. You dont have any ED, do you?
it's completely dead from the combo of hormones and finasteride. i like it dead.
By ED I mean eating disorder... I am asking if you eat healthy or if you have a eating disorder... I was trying to help with your diet...
ED = Eating Disorder
yes i'm anorexic.
Anorexia can cause I wide range of metabolic disease, you should go to a medic general clinic first
Its also affects strongly the way you perceive food and your appetite. Go to a therapist to get correct medication also.
You should also try seek a nutritionist to have a proper adaptation from anorexia to a normal eating.
In mean time try learn to enjoy your meals, also aim for caloric dense foods to help you gain weight and recover you appetite
ty for caring
You welcome
Doing this whole process alone is pretty hard, try also seek for couseling or even hearing groups.
I don't want to cross any boundaries so this will be the last thing I will point. You have a self-deprecating problem, try to challenge those thoughts for once. You had the courage to go to a self-improvement place and rngage in self -care, so whatever problem you had you have the will and value to fix it
I'm trying and slowly improving it's baby steps.
Nice to hear
Hope you're having a good week anons
looks like you’re getting smaller - are you cutting?
You've looked the same for the past year, when are you gonna hop on the juice "progressman"?
I’m not.
I also do tons of cardio, which actively harms my ability to build muscle.
I’m 33, and I’m trying to maintain a healthy lifestyle which doesn’t include blasting roids.
Nope, not cutting, just busy with work lately
>leaving your fly open for even more attention
Jesus Christ
Yuccyy555
smd666
177cm 71 k
5'9.6
Manlet confirmed. Jk m8, nice body.
Manlet Is below 5’8
goals king
Is this the crotch v? I guess I'm about 15% bodyfat but it sjouldnt start showing up until much lower than that
5’5 168 lbs 18 yo
should i cut?
245 bp
370 squat
405 dl
Yeah man go for a cut and try to hold onto your strength, you would look really good I imagine
5’11 68 kgs
Have pontential with that body constitution
Bulk up
why are my abs still barely visible even in good lighting and being fairly low bf%
Dur to your lack of muscle mass
I'm in my thirties, I just hurt myself whenever I try lifting now
A lot of athletes peak in their late 30'. Do you have any injury?
anytime I try working out for a long period of time I always injure something. first it was my shoulder, then I got elbow pain, then I tore something in my wrist, then a few weeks ago I hurt my back while OHP'ing and the pain kept creeping lower and lower down my spine until I got this horrible pain in my tailbone and couldn't even sit down on it for several days. so I'm really sick of trying now. plus I'm a skinny wristed gay that can't even put on much muscle natty even if I wasn't always injuring myself
Yeah, you should go see a doctor. It looks pretty serious
doctors don't know anything about health
What?
You’re on the fast track to disabled boomer who is more reliant on healthcare system than they should be, keep up the good work moron!