Everyone here is moronic. You need WATER after you take this, it's good if you have food, bit water is the secret. Never take it without or you will feel like your stomach is caving in
I've learnt drinking milk with supps help digesting them. Idk if it's lining your stomach or just helps with the digestion but I strongly stand by this anecdote.
This makes me throw up every time I take it.
Also, where tf is Sir?
You're not supposed to take it on an empty stomach you silly billy
Oh, so you're supposed to eat it with a meal? I'll have to give it a try, I've heard many good things about zinc.
used to happen to me too, eat right after big meal and you no throw up
Sir has been consumed by the nog
take less or balance with magnesium
Everyone here is moronic. You need WATER after you take this, it's good if you have food, bit water is the secret. Never take it without or you will feel like your stomach is caving in
Bullshit, I do water fasting and taking zinc at any point but after a meal will frick you up no matter how much you've drank.
I usually take it before I go to sleep
I've learnt drinking milk with supps help digesting them. Idk if it's lining your stomach or just helps with the digestion but I strongly stand by this anecdote.
You need to stop buying the cheapest forms of your supplements moron
Causes hairloss in excess
when will i notice changes? i've been taking 50mg of glycinate since Dec. 10th
>60mg from capsules
>30mg from diet
what am i in for lads
a copper deficiency
>4mg from capsules
>7mg from beef liver
eh, i think i will be fine
Zinc
Magnesium
Vitamin D3
Omega 3s
Ginger root extract
Citrulline
>Natural test boost
Pine pollen extract
Maca
Liquid IV
What if just use 1 tsp frozen ginger cubes in my water all day?
I just get it in my daily beef. Food >>>>>> sups
Unless you eat a ton of fish, you need omega 3s so you don't get clogged arteries.