>What else Is there to coffee than It's caffeine content?
The best stuff. The caffeine is incidental to the protective effects of coffee.
https://pubmed.ncbi.nlm.nih.gov/31055709/ > Non-linear inverse associations between coffee consumption and mortality from all-causes, cardiovascular disease (CVD), and cancers were found. The lowest relative risk (RR) was at intakes of 3.5 cups/day for all-cause mortality (RR = 0.85, 95% CI 0.82-0.89), 2.5 cups/day for CVD mortality (RR = 0.83, 95% CI 0.80-0.87), and 2 cups/day for cancer mortality (RR = 0.96, 95% CI 0.94-0.99), while additional intakes were not associated with further lower mortality. An inverse association between coffee consumption and all-cause mortality was maintained irrespective of age, overweight status, alcohol drinking, smoking status, and caffeine content of coffee.
This effect was from coffee: Caffeine pills did not have the same effect, and decaf coffee still had the same decrease in all-cause mortality.
I won't link the studies (they are uncontroversial and plentiful unlike most shit posted here), but in addition to lowering all-cause mortality, coffee is also neuroprotective against Alzheimer's. Coffee is one of the most studied substances on the planet and the metastudies all agree on it's effects.
Studies always look at moderate consumption of coffee. Not the chronic, every single day 4 cups of black coffee. Chronic coffee consumption prevents restful sleep which over time will lead to a hundred other issues linked with insufficient rest
Studies don't mean SHIT to the individual. Caffeine is a toxic compound that leads to chronic dehydration, sleep deprivation and reduced cerebral blood flow.
It's a billion dollar industry of course there are studies showing how fricking great it is
2 years ago
Anonymous
>Caffeine is a toxic compound that leads to chronic dehydration, sleep deprivation and reduced cerebral blood flow.
If you abuse it, sure
2 years ago
Anonymous
Those are just things it does regardless of "abuse"
2 years ago
Anonymous
Can you cite any studies that show moderate consumption of coffee correlating with any of those symptoms?
2 years ago
Anonymous
Don't kid yourself, you wouldn't be swayed by a hundred studies. Instead you can just observe the role and function of caffeine in the body.
Reduced quality of sleep, dehydration, and reduced cerebral blood flow are unrefutable EFFECTS of caffeine that I shouldn't even have to mention if you're trying to debate the health impact of daily coffee consumption.
I kind of agree but when I quit caffeine for like 4 months I didn't notice any benefit at all with my blood pressure or blood sugar so I try to just drink a cup a day except on days off
I DRINK COFFEE RIGHT BEFORE I GO TO SLEEP AND HAVE NO PROBLEMS. HAVE YOU TRIED ADDING SUGAR TO YOUR COFFEE TO FULFILL THE INCREASED METABOLIC NEEDS AND TO WANE OFF STRESS HORMONES homosexual? MAYBE GIVE IT A GO
I used to say the exact same thing and would often have a black coffee before bed. I'd laugh at people who said they were wired all night off a simple coffee
The caffeine interrupts your QUALITY of sleep undoubtedly
IS COFFEE GOOD FOR YOU? anon asked Patchouli, who - given her Knowledge and the fact that she as the only Touhou prefers coffee to tea - he figured would have something worthwhile to say on the subject.
Patchouli looked up from her book, made eye contact with anon and said matter-of-factly in a quiet voice: "All coffee types decrease the risk of adverse clinical outcomes in chronic liver disease."
For real. A hepatologist told me to drink 2-6 cups a day to keep the doctor away.
Partly it's the anti-oxidants and the higher energy meaning coffee drinkers likely exercise more. But i think a major aspect for organ health is that it flushes you out and so long as you drink water to compensate that effect is good for your liver and kidneys.
All in all though the difference between coffee drinkers and non-drinkers is probably about 2 years like all health interventions so who cares. Drink it if you like it, don't if you don't.
Probably not, but I'm trying not to. I hate the idea of having to rely on caffeine just to be functional throughout the day, or otherwise face the b***h that is caffeine withdrawal. I just drink honey-less chai tea now, which is enough to stave off the worst parts of withdrawal till I get to the point where I don't need it at all.
I started a thread with the same topic and image last week. Bless you OP for spreading the message. I'm feeling fantastic 3 weeks off coffee, the dark eye circles under my eyes are GONE
COFFEE IS GOOD FOR YOU
CIGARETTES ARE GOOD FOR YOU
SUGAR IS GOOD FOR YOU
UNSATURATED FATS ARE BAD FOR YOU
DHT DOESN'T MAKE YOU BALD AND IS THE PRIMARY MALE HORMONE
ESTROGEN ISN'T THE FEMALE HORMONE AND MOST MEN HAVE HIGHER LEVELS THAN WOMEN
You're misunderstaning the whole thing, coffee drinkers and smokers don't live longer because they do that, they live longer BECAUSE THEY CAN smoke and drink coffee, and it doesn't hurt them. My nervous system is so on edge from my alcoholism that even 1 coffee is enough to send me to the emergency room from the delirium tremens and increasing my already increased stress and used up body. Coffee is good for you if it doesn't make your heart feel like exploding in your chest, bad if it does
Not really. Depends when you drink it. I won't drink anything after about 9am.
But yeah, it CAN frick with your sleep if you drink it too late which can have a heap of negative effects. But if you understand what it does, you can avoid negatives
Caffeine only works if you're tired. It doesnt give you any energy at all. Also, dont drink it too often or it will lose its effect. Thats about it i guess
Nutrients
3G Fish oil at night
60-90g Grassfed whey-protein isolate with organic milk
Hi-maize cornstarch
1.25g potassium chloride (in water sipped throughout day)
25,000 IU Beta-Carotene every other day
500mg sulbutiamine (cycling)
25mg riboflavin
125mg Niacin
250mg pantothenic acid
Citicoline 2x a week
20mg P5P nasal spray
1mg methylfolate
Methyl B12
800mg Liposomal Vitamin C
5,000 IU Vitamin D if no sun
Half cap Vitamin K triple play
500mg magnesium oxide
1 cap magtein midday
20mg Lutein + Zeaxanthin
600mcg iodine
3mg Boron (3 weeks on, 1 off)
Molybdenum drop
Chromium + vanadium
Spermidine (once weekly)
1 Brazil nut
Biogaia osfortis every other day
Bacillis subtilis
Coffee can cause actual damage if you have a predisposition to or an actual condition.
Aside from that, it can block nutrient absorption by the body, and it is most often than not used as a crutch for poor lifestyle with shitty sleep, no exercise and bad diet.
A cup of coffee here and there (1~4x a week) in between meals (so as to not stop nutrient absorption) is what I do to enjoy the taste of the coffee without getting addicted and more stressed, without shitting my sleep quality.
What else Is there to coffee than It's caffeine content?
Coffee makes me poop, caffeine pills don’t.
Pooping is necessary, anon. If you don't want to die.
Is pooping often good for you?
no u.
redbull makes me poop so I guess that's a kind of a tie.
Lots of things they haven’t identified every chemical in everything, this reductionist look on life that le science has purported is nonsense
Im pretty sure by now they’ve identified every chemical in coffee. It’s not that fricking complex a substance.
>What else Is there to coffee than It's caffeine content?
The best stuff. The caffeine is incidental to the protective effects of coffee.
https://pubmed.ncbi.nlm.nih.gov/31055709/
> Non-linear inverse associations between coffee consumption and mortality from all-causes, cardiovascular disease (CVD), and cancers were found. The lowest relative risk (RR) was at intakes of 3.5 cups/day for all-cause mortality (RR = 0.85, 95% CI 0.82-0.89), 2.5 cups/day for CVD mortality (RR = 0.83, 95% CI 0.80-0.87), and 2 cups/day for cancer mortality (RR = 0.96, 95% CI 0.94-0.99), while additional intakes were not associated with further lower mortality. An inverse association between coffee consumption and all-cause mortality was maintained irrespective of age, overweight status, alcohol drinking, smoking status, and caffeine content of coffee.
This effect was from coffee: Caffeine pills did not have the same effect, and decaf coffee still had the same decrease in all-cause mortality.
I won't link the studies (they are uncontroversial and plentiful unlike most shit posted here), but in addition to lowering all-cause mortality, coffee is also neuroprotective against Alzheimer's. Coffee is one of the most studied substances on the planet and the metastudies all agree on it's effects.
Studies always look at moderate consumption of coffee. Not the chronic, every single day 4 cups of black coffee. Chronic coffee consumption prevents restful sleep which over time will lead to a hundred other issues linked with insufficient rest
Of course overconsumption is bad
Not just over-consumption but ritual daily coffee
And the studies previously cited cover that.
Studies don't mean SHIT to the individual. Caffeine is a toxic compound that leads to chronic dehydration, sleep deprivation and reduced cerebral blood flow.
It's a billion dollar industry of course there are studies showing how fricking great it is
>Caffeine is a toxic compound that leads to chronic dehydration, sleep deprivation and reduced cerebral blood flow.
If you abuse it, sure
Those are just things it does regardless of "abuse"
Can you cite any studies that show moderate consumption of coffee correlating with any of those symptoms?
Don't kid yourself, you wouldn't be swayed by a hundred studies. Instead you can just observe the role and function of caffeine in the body.
Reduced quality of sleep, dehydration, and reduced cerebral blood flow are unrefutable EFFECTS of caffeine that I shouldn't even have to mention if you're trying to debate the health impact of daily coffee consumption.
Sugar is bad for you
I guess I'm fricked then... but I feel great so maybe you've been bamboozled by big stevia.
Sugar is bad but I do consume it
Black coffee is good for you in moderation, but I hate the taste
I kind of agree but when I quit caffeine for like 4 months I didn't notice any benefit at all with my blood pressure or blood sugar so I try to just drink a cup a day except on days off
Except it's literally actually good for you
nothing that messes up your sleep is "good for you"
I DRINK COFFEE RIGHT BEFORE I GO TO SLEEP AND HAVE NO PROBLEMS. HAVE YOU TRIED ADDING SUGAR TO YOUR COFFEE TO FULFILL THE INCREASED METABOLIC NEEDS AND TO WANE OFF STRESS HORMONES homosexual? MAYBE GIVE IT A GO
I used to say the exact same thing and would often have a black coffee before bed. I'd laugh at people who said they were wired all night off a simple coffee
The caffeine interrupts your QUALITY of sleep undoubtedly
homie nothing happens when you drink 1 cup 16 hours prior to sleep
You won't feel like there is but there is still caffeine in your system
>People drink coffee right before bed
>DUdE CoFfeE fricks UP YOur SLeeP pATtErn LMAO
My Mum does this, the fricking moron.
IS COFFEE GOOD FOR YOU? anon asked Patchouli, who - given her Knowledge and the fact that she as the only Touhou prefers coffee to tea - he figured would have something worthwhile to say on the subject.
Patchouli looked up from her book, made eye contact with anon and said matter-of-factly in a quiet voice: "All coffee types decrease the risk of adverse clinical outcomes in chronic liver disease."
For real. A hepatologist told me to drink 2-6 cups a day to keep the doctor away.
Partly it's the anti-oxidants and the higher energy meaning coffee drinkers likely exercise more. But i think a major aspect for organ health is that it flushes you out and so long as you drink water to compensate that effect is good for your liver and kidneys.
All in all though the difference between coffee drinkers and non-drinkers is probably about 2 years like all health interventions so who cares. Drink it if you like it, don't if you don't.
have a nice day
dude shut the frick up writing posts likes this is so fricking gay
wtf does a lizard scientist know about coffee you moron
Breathing oxygen oxidizes your cells. Oxygen is bad for you.
Probably not, but I'm trying not to. I hate the idea of having to rely on caffeine just to be functional throughout the day, or otherwise face the b***h that is caffeine withdrawal. I just drink honey-less chai tea now, which is enough to stave off the worst parts of withdrawal till I get to the point where I don't need it at all.
I drink this
>Condensed milk
You fricked up. Might as well eat a jar of sugar homosexual.
And you don't even comment on the fricking licor 43??
What’s wrong with a jar sugar?
I started a thread with the same topic and image last week. Bless you OP for spreading the message. I'm feeling fantastic 3 weeks off coffee, the dark eye circles under my eyes are GONE
COFFEE IS GOOD FOR YOU
CIGARETTES ARE GOOD FOR YOU
SUGAR IS GOOD FOR YOU
UNSATURATED FATS ARE BAD FOR YOU
DHT DOESN'T MAKE YOU BALD AND IS THE PRIMARY MALE HORMONE
ESTROGEN ISN'T THE FEMALE HORMONE AND MOST MEN HAVE HIGHER LEVELS THAN WOMEN
oy vey don't let the goyim know!
/fit/izens will believe this just because there's a black and white photo of someone doing sport next to it
yes and check'd
Coffee is good but the other shit is bs
hell yeah i love my black coffee & cigarette breakfast
literally all false
objectively
have a nice day moronic gluesniffer
shitting your pants is actually really bad for you
the only people who says coffee isnt bad for you are addicted to coffee lol
frick you, good sir.
*takes a sip on my 7th cup of black coffee*
No it isnt. Has antioxidants. The only consequence it can really have is raising blood pressure if you drink too much
>knows nothing about caffine and adenosine
Green or black tea is better
NoTea4U friend.
is it though?
captcha: PP M8T
>moderate
caffeine junkies are overloading their adenosine receptors and eliminating the possibility of getting true restful sleep
You're misunderstaning the whole thing, coffee drinkers and smokers don't live longer because they do that, they live longer BECAUSE THEY CAN smoke and drink coffee, and it doesn't hurt them. My nervous system is so on edge from my alcoholism that even 1 coffee is enough to send me to the emergency room from the delirium tremens and increasing my already increased stress and used up body. Coffee is good for you if it doesn't make your heart feel like exploding in your chest, bad if it does
Coffee is rocket fuel for nervousness and anxiety also it makes me extremely tired. I just lol at morons who ''need'' coffee to start their day.
That's why you have to drink it with sugar
Coffee is like the one thing I look forward to each day which I guess does make it like a drug
Not really. Depends when you drink it. I won't drink anything after about 9am.
But yeah, it CAN frick with your sleep if you drink it too late which can have a heap of negative effects. But if you understand what it does, you can avoid negatives
Caffeine only works if you're tired. It doesnt give you any energy at all. Also, dont drink it too often or it will lose its effect. Thats about it i guess
We've heard the pro-coffee side, now let's hear the anti-coffee side, the incels who hate everything associated with a healthy social life.
You gotta cycle it
week 1: coffee + large monster
week 2: coffee + small monster
week 3: 2 coffees
week 4: 1 coffee
repeat
POST YOUR STACK
FOR ME, ITS
Morning
0.3ml Cerebrolysin IN + 333mcg Lithium orotate (3x weekly)
10mg J147 intranasal (2-3x a week)
1 pump androgel
Kisspeptin nasal spray (once every 3 days)
Melanotan-2 (once weekly maintenance)
25mg intranasal Epobis
Tadalafil (on kisspeptin days)
Bromantane (3x weekly on gym days)
100mcg Nor-BNI intranasal (weekly)
Bit of Sarcosine
25mg NR sublingual
80mg intranasal Vorinostat
2g intranasal Deferoxamine
10mg Kanna buccal
10mg Carnosine nasal spray
Microscoop agmatine
2mg Pregnenolone intranasal
10-13mg DHEA topical
1 drop BPAP sublingual
2 caps Organic gelatinized black maca
Biogaia osfortis every other day
250mg Primavie shilajit
1 tab Kyolic
1 cap WWB
1 cap Doctors best R-ALA w/ NA-R-ALA
~5G Creatine monohydrate + 50mg gluconate intranasal
100mg CoQ10
10mg PQQ
1g Royal jelly
Nicotine salts vaped, no inhalation
80IU intranasal insulin
Occasional
Amisulpride intranasal
Celebrex
10-20mg PPAP intranasal
5-10mg 4-fmph intranasal
100mcg SKQ1 intranasal
500mcg rubidium chloride intranasal
Aniracetam intranasal + piracetam
Cinnamaldehyde
Phenylpiracetam
Fisetin
1.25mg Deprenyl buccal
Rapamycin
Baclofen
Tianeptine
Lyrica
Night
1 cap Liposomal glutathione (cycled)
10mg Pregnenolone oral
N-Acetyl-Tryptophan
1.5mg intranasal brexpiprazole
250mg Carnosine every other day
3G Glycine
300mcg melatonin
2 spray NASA
Agomelatine + Pinealon 2-3x a week
Ornothine hydrochloride
Nutrients
3G Fish oil at night
60-90g Grassfed whey-protein isolate with organic milk
Hi-maize cornstarch
1.25g potassium chloride (in water sipped throughout day)
25,000 IU Beta-Carotene every other day
500mg sulbutiamine (cycling)
25mg riboflavin
125mg Niacin
250mg pantothenic acid
Citicoline 2x a week
20mg P5P nasal spray
1mg methylfolate
Methyl B12
800mg Liposomal Vitamin C
5,000 IU Vitamin D if no sun
Half cap Vitamin K triple play
500mg magnesium oxide
1 cap magtein midday
20mg Lutein + Zeaxanthin
600mcg iodine
3mg Boron (3 weeks on, 1 off)
Molybdenum drop
Chromium + vanadium
Spermidine (once weekly)
1 Brazil nut
Biogaia osfortis every other day
Bacillis subtilis
You ain't natural you know that right?
That insulin makes you a fake natty, but I highly doubt you lift so wtf are you doing on IST homosexual?
Shut the frick up you weak as piss motherfricking pussy
Coffee can cause actual damage if you have a predisposition to or an actual condition.
Aside from that, it can block nutrient absorption by the body, and it is most often than not used as a crutch for poor lifestyle with shitty sleep, no exercise and bad diet.
A cup of coffee here and there (1~4x a week) in between meals (so as to not stop nutrient absorption) is what I do to enjoy the taste of the coffee without getting addicted and more stressed, without shitting my sleep quality.
Whatever you do, dont brew your coffee in a machine with a plastic coffee pot. That shit is leeching into the coffee due to the hot temperatures