Common basic calorie counting W

Common basic calorie counting W

  1. 2 weeks ago
    Anonymous

    These are the same guys who think that intermittent fasting means eat whatever you want as long as it's in X time frame

    • 2 weeks ago
      Anonymous

      That's literally what it originally meant, until people found out it didn't work.

    • 2 weeks ago
      Anonymous

      That's literally what it originally meant, until people found out it didn't work.

      >it didn't work.
      Wtf are you talking about?

    • 2 weeks ago
      Anonymous

      Yeah. I knew a guy at work who was like "oh man I'm doing OMAD!"

      His 1 meal was dinner, we had a team happy hour at one point and he must have consumed like 4,000 calories for his one meal. Shockingly, he didn't lose any weight fasting!

  2. 2 weeks ago
    Anonymous

    so you're telling me that if i eat 1 fewer meals a day, i won't lose weight? "science" was a mistake

    • 2 weeks ago
      Anonymous

      No, look up what intermittent fasting is

      • 2 weeks ago
        Anonymous

        RESEARCH SHOWS STOP FASTING, GET YOUR VACCINE, STOP HAVING CHILDREN, OWN NOTHING AND BE HAPPY

        Yeah i dont care about mainstream news research.

        Holy shit they literally wrote under the headline that eating less food will reduce weight but restricting food to narrow time windows will not
        They tried to spoonfeed you headline skimmers but you're just too retarded

        • 2 weeks ago
          Anonymous

          ^

  3. 2 weeks ago
    Anonymous

    RESEARCH SHOWS STOP FASTING, GET YOUR VACCINE, STOP HAVING CHILDREN, OWN NOTHING AND BE HAPPY

    Yeah i dont care about mainstream news research.

  4. 2 weeks ago
    Anonymous

    I don't even get why you fags still argue about this. I do IF simply because I don't like having breakfast and I find it easier to not overeat this way, I don't care if this makes me burn 50 less calories than if I ate the same amount but in 3 meals

  5. 2 weeks ago
    Anonymous

    Don't care. I do it for the health benefits

  6. 2 weeks ago
    Anonymous

    IF works if you do it correctly

    • 2 weeks ago
      Anonymous

      Deboonked

      • 2 weeks ago
        Anonymous

        IF, keto, carnivore, vegan, vegetarian are all useful tools to help manage calories but they are tools. You have to manage calories in the end. You just have to find one that works for you. IF works for me. I can bulk while IF too.

  7. 2 weeks ago
    Anonymous

    That's nice, works for me.

  8. 2 weeks ago
    Anonymous

    Well, obviously if you are fasting you still have to make sure not to go over your daily caloric limit and it's much easier to do with fewer meals.
    OP is a gay, as usual.

  9. 2 weeks ago
    Anonymous

    IF might do literally nothing, but eating 2 meals a day is easier than eating 6

  10. 2 weeks ago
    Anonymous

    OK now post the study and see how the defined "intermittent fasting"
    Clue: it was normies who reported delaying breakfast as a meal, not people who strictly consumed all their calories within a 6-8 hour window.

    • 2 weeks ago
      Anonymous

      You're right. The mean interval was 12 hours.

      • 2 weeks ago
        Anonymous

        Thats not a fast, thats sleeping

      • 2 weeks ago
        Anonymous

        Yup. Respondents to the study self-reported their meals as "small, medium or large" on an app. Their diet quality was not evaluated and it's not clear if they were educated as to what did or did not constitute "food".
        There are so many normies who don't think of their 500kcal starbucks "coffee" as a meal.

        • 2 weeks ago
          Anonymous

          >Briefly, the only eating behaviors assessed were meal timing (ie, when meals were consumed) and approximate meal size. For each eating occasion, participants first indicated the time using a 24‐hour wheel and then selected the type and estimated size of meal from a drop‐down menu (ie, small meal [<500 calories], medium [500–1000 calories], or large [>1000 calories])

          • 2 weeks ago
            Anonymous

            Yup. Respondents to the study self-reported their meals as "small, medium or large" on an app. Their diet quality was not evaluated and it's not clear if they were educated as to what did or did not constitute "food".
            There are so many normies who don't think of their 500kcal starbucks "coffee" as a meal.

            Note that I am not saying that this possible shortcoming in data quality invalidates the study, and I am not shilling for IF, I'm skeptical of the benefits of IF myself, but this study has a lot of limitations.

          • 2 weeks ago
            Anonymous

            >estimated
            why would you trust the average person (aka retard) with that?

      • 2 weeks ago
        Anonymous

        >The mean interval was 12 hours.

        Yup. Respondents to the study self-reported their meals as "small, medium or large" on an app. Their diet quality was not evaluated and it's not clear if they were educated as to what did or did not constitute "food".
        There are so many normies who don't think of their 500kcal starbucks "coffee" as a meal.

        >Respondents to the study self-reported their meals as "small, medium or large"
        So this is the absolutely state of """""science?"""""

        religion is literally a better system for diet and health than this.

        • 2 weeks ago
          Anonymous

          Worse is the msm not pointing out the flaws.

  11. 2 weeks ago
    Anonymous

    >cico cultists can't figure out that putting down the fork for only a day doesn't get them out of the fat storing state
    SAD!

    • 2 weeks ago
      Anonymous

      What are you rambling on about

  12. 2 weeks ago
    Anonymous

    >rubes are retarded and fuck things up by trying to make them easier
    >that means it doesnt work

  13. 2 weeks ago
    Anonymous

    For me intermittent fasting isn't a diet but more like a psychological trick
    It's made me realize how often I would eat not because of hunger but because of boredom, and that's what was really stopping me from losing weight

    • 2 weeks ago
      Anonymous

      This.
      I mostly snack during the night. If I actually did intermediate fasting I wouldn't.

  14. 2 weeks ago
    Anonymous

    The vast majority of these people probably stopped IF within 2 weeks
    Bear in mind the best treatment for obesity doesn't work if you hate it and stop doing it

  15. 2 weeks ago
    Anonymous

    CICOmrades we just keep winning

  16. 2 weeks ago
    Anonymous

    Ultimate fatfuck cope, it absolutely does, and it trains you to control your appetite. I am down to 11% body fat on OMAD and have been doing fasting for 7 years, I used to be 50 pounds heavier with no muscle. Now I am shredded, strong, and can run long distance without losing muscle

  17. 2 weeks ago
    Anonymous

    >Research suggest
    >Studies show
    I hate these people, Intermittent fasting is a decent strategy if you eat low-mid calorie food that is also satiating. It won't help if you eat like shit during your eating window. See I didn't even have to "study" 50 undisciplined fatties for 3 weeks only to conclude that it may or may not work without any further explanation.

  18. 2 weeks ago
    Anonymous

    When I dirty bulked I did a 20:4 IF split and I'm positive it caused more of those calories to go into building muscle than storing fat. I still gained some fat, but my muscle growth was insane

    • 2 weeks ago
      Anonymous

      Makes sense, spend less like with high insulin, put on less fat

  19. 2 weeks ago
    Anonymous

    The whole point of IF is to optimize hormones and make eating less complicated.
    This doesn't mean you will lose if you still consume the calorie count of a Turkish oil wrestler.

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