>completely mogs barbell back squats

>completely mogs barbell back squats

  1. 4 months ago
    Anonymous

    post body

    • 4 months ago
      Anonymous

      I like hack squats but prefer the Hammer Strength machine for it. Plus with hack squats, you're not limited by balance and your back, which allows you to push harder on legs.

      If you're going to screech like a ISTtard to others demanding that they post body, then you should do the same. Otherwise, move along.

      • 4 months ago
        Anonymous

        Post body retard

        • 4 months ago
          Anonymous

          Thank you for proving my point. Further proof of a ISTtard crying like a cunt to others that demand they post body when you won't post yours. Move along, cunt.

          • 4 months ago
            Anonymous

            Post body

          • 4 months ago
            Anonymous

            post body

          • 4 months ago
            Anonymous

            post body

      • 4 months ago
        Anonymous

        post body

        Two dyels fighting

        PS i am dyel

      • 4 months ago
        Anonymous

        https://i.imgur.com/w7BNwPp.jpg

        >completely mogs barbell back squats

        >machine takes off half the room

    • 4 months ago
      Anonymous

      Post body retard

      Post body

      post body

      post body with timestamp, moron
      (don't actually post if you're really brown for real. Don't wanna have my day ruined by seeing one of those)

      • 4 months ago
        Anonymous

        We asked first

        • 4 months ago
          Anonymous

          Retard OP made the claim, so he has to post body

          Chill with the autistic screeching. Typical IST tards with their silly demand to others that they post body when they don't post theirs.

          • 4 months ago
            Anonymous

            post body

            • 4 months ago
              Anonymous

              Haha, keep crying and parroting those words you little ISTtard.

              • 4 months ago
                Anonymous

                post body

      • 4 months ago
        Anonymous

        Retard OP made the claim, so he has to post body

    • 4 months ago
      Anonymous
      • 4 months ago
        Anonymous

        damn bruh you browse IST?

        • 4 months ago
          Anonymous

          Given his views he probably does

  2. 4 months ago
    Anonymous

    I'm 6'5" with shit ankle mobility.
    Are these hack squats actually decent? Been skipping squats for years and just taking multiple flights of stairs multiple times a day instead.

    • 4 months ago
      Anonymous

      Don't need ankle mobility if you raise your heels

      • 4 months ago
        Anonymous

        Hold up, I thought it was bad to raise your heels?
        I've been doing those KotG mobility squats no problem but thought heels HAD to be on the ground for barbell mvmts

        • 4 months ago
          Anonymous

          Yes, that's why people buy shows with a raised heel

        • 4 months ago
          Anonymous

          If the alternative to squatting with raised heels is not squatting at all we'd all rather you just squat with rasied heels anon

          • 4 months ago
            Anonymous

            >we'd
            speak for yourself I don't give a fuck what he does

            • 4 months ago
              Anonymous

              I already signed your name in the card

        • 4 months ago
          Anonymous

          He doesnt mean stand on your tip toes, he means have your heels up on something. Something still solid, but raised.
          Just thought i should make it clear.

        • 4 months ago
          Anonymous

          Yes and no
          You should be able to body squat with your heels on the ground. While squatting or oly lifting, many people use raised heel shoes. iirc it improves leverages, increasing the weight you can lift.
          If you have shit mobility try low bar squatting.

    • 4 months ago
      Anonymous

      Yeah, it's fine. You don't get much of the benefits to the core and stabilisers as you would with a barbell squat, but if for some reason you cannot do any variation of the barbell squat then there's no shame in using the squat machine.

  3. 4 months ago
    Anonymous

    Retards who give advice or act like they know shit but wont post body should do dead hangs x failure.

  4. 4 months ago
    Anonymous

    Hurts my knees

    • 4 months ago
      Anonymous

      same.
      tried it but just feels really bad on the knees.

      • 4 months ago
        Anonymous

        Hurts my knees

        Start with less weight, hack squat demands more knee flexion but you can get used to it

      • 4 months ago
        Anonymous

        get stronger knees
        also dont use hack squats with a powerlifting mentality dumb fuck

      • 4 months ago
        Anonymous

        put your feet a little more forward so that your shins are vertical during most of the lift
        also do split squats or something to substitute the core engangement squats have

  5. 4 months ago
    Anonymous

    Correct

  6. 4 months ago
    fatty-bo0m-batty

    who tf says barbell back squats? seriously; tell us you don't lift without telling us you don't lift, fag

  7. 4 months ago
    Anonymous

    MOGGED

  8. 4 months ago
    Anonymous

    Hack squats are something you do at the end of leg day AFTER barbell squats.
    You will not make it with these

    • 4 months ago
      Anonymous

      Why do you retards think you have to squat? Do you think the muscle fibres in your quads give a fuck about whether you're squatting, leg pressing or hack squatting?

      • 4 months ago
        Anonymous

        yes

  9. 4 months ago
    Anonymous

    Still didn't post body fag
    I only barbell squat and I can guarantee one of my legs mogs your entire physique

  10. 4 months ago
    Anonymous

    I'll do hack squats when I can hit 3pl8s or else my internet friends will make fun of me

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