I am weak and I started SS 5 weeks ago. Today I squatted 170 lbs and it felt really hard bros. I benched 105 lbs and ngl bros I don’t know if I’ll be able to do 110 on Friday. I feel like I’m about to plateau already feels bad bros but I’ll keep up with it and focus on keeping the routine and working on form not dwell on my numbers and other peoples numbers. Still bros it’s one thing to know you’re weak but another to KNOW it and be able to quantify it.
I feel you bro, when I first started I felt weak and felt like everytime I went under that bar I wouldn’t be able to do it. But I did. You will have set backs but keep at it, the strength adds on quickly.
My lifts after 2 and a half months:
Squat 250
Bench 155
OHP 105
DL 250
You can do it friend. Make sure you sleep 8 hours and eat A LOT. Gain weight.
I gained 40 lbs in 2 months, but my lifts have went up 20-30 lbs each. I hate my body but knowing what will happen if I cut torments me like an angel and a devil on my shoulders
My goal right now is to press 145 (100 on the bar) and squat 250. I feel like this will be a big thing for me especially the bench press because I have no upper body strength.
I need to work on the sleep though, staying up a bit too late. I don’t want to gain too much more weight (fat) but it’s sort of nice to just say frick it and eat eat eat.
Thanks bro. I’m happy that I’m really keeping up with it and haven’t missed a day yet. I really want to make this a long term/lifetime thing and not do what I always did before which was start too hard, get hurt, stop, start again then just stop completely at some point.
145 is going to be mentally significant for me. I even wrote it down as a goal which I never do. I want some tangible obtainable goal that I can obtain this year on top of my “look better with shirt off” general goal.
I haven't gained a single pound despite "bulking" for an entire month and I think it is affecting my lifts. Despite knowing this I will not change my diet partially out of curiousity but mostly out of laziness.
There is nothing wrong with failing, bro. Remember that so called plateaus are just temporary speedbumps that can be overcome if you change your approach. I unironically plateaued on bench before ever reaching 1 plate but I changed my ways and started progressing again only two weeks later. Once you get past the 1 plate mark the lift will also get easier weirdly enough. Before that point I never felt my chest but now with some decent amount of weight on the bar the lift feels tighter and less floaty. I hated bench press before but now it is my favourite lift.
Don't do 5x5, do 10x5 (if hypertrophy is your goal) or 20x5 (if strength) with lighter weights (but keep your volume) and focus on form and RoM. Sure you can push yourself further with 5x5 but there are considerably higher risks of injury, especially for a beginner.
I gained 40 lbs in 2 months, but my lifts have went up 20-30 lbs each. I hate my body but knowing what will happen if I cut torments me like an angel and a devil on my shoulders
I'm a slightly skinny fat dyel, and haven't gone to the gym yet cause I'm too moronic. All of my friends have started lifting in the last year or two, and I've always wanted to get in shape, but I have no idea how to pick or build a routine, or how to properly feel properly feel out starting weights without looking like a moron. I would do SS to start, but I have a shit appetite, and generally don't want to gain fat for fear of the bloat side consuming the skele
I'm a fat frick who keeps giving in to the binging. I had a three month streak amd lost a bit of weight, but it's become a bit difficult to force myself to get back on track again
I use the bars in the Smith machine/power rack to do inverted rows LMAO. I don´t care if some homosexual DYEL wants to do their gay squats, I´m doing my rows.
what's stopping you from going up behind her, pulling her head into a kiss from behind while you take her pants off and start raw-dogging her until you cum inside? haha.
I have no desire to frick my gf. 8 years together but feels like 50. Kind of comfy being an old couple though but I'd like to have kids one day and she can't provide those
I have no desire to frick my gf. 8 years together but feels like 50. Kind of comfy being an old couple though but I'd like to have kids one day and she can't provide those
https://i.imgur.com/n4cAhxc.jpg
I fell for the marriage meme and we went from daily sex to monthly sex at best. Sow your wild oats or chemically castrate yourself, life sucks.
The gf is pregnant and we haven’t had sex in two months. Is this how it begins?
Just busting your chops a bit, maybe the gf is feeling self-conscious now that she's preggo or something, either way, hope the situation gets better soon, best of luck with the gf and baby
>he still gets it once a month
We haven't had sex in two years
>he fell for the marriage meme
It's a fricking meme for the last 1500 years, you can thank Constantin and Augustus for men throwing away their lifes for sexless marriages.
When you're up heavy it's pretty hard to concentrate on these specific things, because your focus shifts to pushing as hard as you can so you don't die under this fricking bar.
Don't worry about it, things are supposed to not go as planned under heavy weight, it's up to you post-set to gauge whether or not you can call what went wrong set-breaking. In the case of not feeling "muscle activation", that's not at all set-breaking.
I've been skipping going to the gym for a few days but more importantly, I haven't been following a strict routine and I haven't been eating enough. I've stalled out between 152-155 lbs as a 6'0" 22 year old man.
The "routine" that I do is supersetting preacher curls with a tricep exercise and then doing 2 or 4 other exercises superset, usually staying in the gym for 45minutes to 1.5 hours every day. I settled on this because I have skinny arms and really want to beef them up. The other exercises I do I try to rotate to target all the muscle groups, except legs and ass because I neglect squats.
I feel weak and left behind, I've been lifting since March or May 2021, can't remember exactly
I got complacent when I became satisfied with my body. Went from averaging 58 minutes of daily exercise to 7 and figured I would be happier if I stopped being so fundamentalistic. I stopped counting macros and started buying chips and chocolate.
Went from 107 to 97 lbs. I'm now skinnier and frailer, yet more blubbery than when I exercised religiously. That's why I'm back on IST after a couple of months I guess, but I feel like I can't relate to most anons.
I'm not that big or strong, I'm trying but it's been half a year. There's a girl I'm trying to impress but I used to only do the main lifts so my arms and shoulders are lagging behind a lot.
Her opinion of my shoulders is affecting me more than it should.
Estimated orm’s;
Bench: 82kg
OHP: 49kg
Bent over row: 95kg
Deadlift: 112kg
Zercher: 95kg
5’7 ~180lbs. I’ve been lifting for just over a year now also I’m a massive loser and I don’t know how to change
I started avoiding/ignoring my mother since she is a waste of time. I don't want to share with her the things I am interested in because I know she has no interest in them, and I will have to explain everything, and she want be able to provide any input since she knows nothing. All she does is watch TV shows. I also cook and clean for myself. Whenever we talk it's about the most insignificant thing which is really annoying me... "why is she bothering me with this shit right now?"
Anyways she complained that "I don't care about anything".
I don't want to move out yet. It's cheaper here. Is it okay to keep avoiding/ignoring my mother? I feel slightly bad for doing so. Anyone else ignore their family?
idk have you lost a relative? I've lost 3 grandparents felt bad for a day or 2, but I tried not to think about them and move on and it's been 3-4 years since. Sure people usually have a closer relationship with their parents than their grandparents. I guess me having to take care of her pets will be a constant reminder of her.
I am wondering if there are any success stories, where people ignored their relatives and are doing just fine without them
i cut 20 pounds in 3 months, then stopped training for about 2 weeks and binge eating like pig. Depression goes off now but i dont want to go on a scale. Anyway ill do my homeworkout today before ill hit up the gym
I only workout for 45 minutes because I don't have much time
I go in the morning before class because it's filled like hell in the evening, impossible to workout properly
I ordered Starbucks for the first time through Uber Eats because I wanted some coffee and breakfast treats. I had a venti Pumpkin Spice frap, two cheese danishes and a crossoint. Although this does fit within my calorie limit for the day, I still failed you.
I used to have a porn addicion and got clean for a while. I had a relapse about 6 months ago and told my girlfriend about it and she said if I watched porn again she would break up with me. Had another relapse this past week and dont think im going to tell her. Our relationship is already rocky right now and I cant afford to risk loosing the only good thing in my life.
She helped me get out of it in the first place. I think she thought the ultimatum would help me not relapse again. Plus she veiws porn as cheating (which I understand but only kinda agree with) so that isnt beneficial. Been thinking about breaking it off for unrelated reasons. But she is so ingrained im my life and family that I dont think it would be beneficial for anyone involved. I could see myself marrying her but I think this is just a rocky spot
Honestly, don't feel bad about slipping up. And don't feel bad about not sharing it with her. Progress isn't binary like "I'll never do this again". That's like saying you'll break a PR on a lift every try, you'll slip up and fail in a lot of areas at some point, and you'll just pick yourself up and keep working on improving yourself. Keep the slip up to yourself, but please keep in mind that her holding something like that against you is not conducive to a healthy relationship.
Look at it this way - wouldn't you want to be with someone who can actually support you when you're experiencing hardship? Or when you're looking to break a habit? Imagine a girl breaking up with a ex-smoker for smoking ONE cigarette and was fully transparent with their struggle. I understand that it wouldn't be beneficial, and that it could be a rocky spot in an otherwise "marriage material" relationship, but it's also very important to be aware of these things before you get to the point of marriage.
You're gonna slip up, and so is she with things she finds important. A healthy relationship is transparency, but it's also important to keep some things to yourself at times. Would you tell her every time you thought of another girl, or every time you dreamt of another girl, or looked at another girl? No. There are male experiences that can't be fully understood by women. Keep the porn to yourself and handle it yourself like a man should (since she doesn't want to work with you on it).
This coming from a guy who spent years trying to keep relationships going, only to regret not seeing the writing on the wall.
No. she is short. But we both have no tatoos, love the gym, she is blonde with perfect vision, and we are saving children for marrige. I have no other friends who know anything deeper than surface level about me so even if you did know me you wouldnt know about my situation. and thank you for the image if bateman. Really been encompassing how I have been feeling about life lately. Maybe theres something more wrong with me but I will simply ignore it
I actually do lift for women, even do i act like i dont. Its not the only reason why i lift of course, but i believe that i will have a lot more success with dating once i feel and look my best
I know that feel famalam.
Never had a gf and I think some dumb part of me thinks some random fit tomboy will come talking to me during a routine.
A man can dream.
>some dumb part of me thinks some random fit tomboy will come talking to me during a routine.
We just have to keep lifting anon. One day she will come for sure...
i ignored serious cardio for over a year because i got bored of biking and i gained 80lbs in a year and a half because my diet also went to shit
hella frickin' strength gains tho
I think my noob gains phase might be over. I started at a 75 lbs squat and im at 185x5 now. Was there since April but Ive been losing weight and now I wanna lean bulk in hopes of getting stronger
I'm a former functioning alcoholic. Though I never really realized it until after the fact.
I looked up to Nathan from Ex Machina and followed his routine of getting drunk 3-5 nights a week but mentally undoing the damage by spending next morning as a health freak. Green booster smoothies and cardio. >if I have a heavy night, I always try to compensate the next morning. Exercise. Juice. Anti-oxidants. You know?
I'd buy the best of premium vodkas and explore fancy craft beers that I kept neatly arranged on a display shelf in the kitchen. That way, I was a sophisticated connoisseur and not a mere drunk.
I consider myself a nice respectful person but when I see guys with skinny legs picking up wieghts it makes me so pissed off like bro you dyel just leave it alone lol
Age a large piece of pie, drank a bottle of dreamworld coke (pig disgusting, at least the packaging looks cool) and ate a big bag of candy. Felt so sick i had to eat pepto bismol. Well, it was either that or drink whiskey and eat weed so i suppose it was the lesser of two evils. I just long for the day when i can live without crutches, without being stressed and "needing" to do shit like take drugs or overeat. Is it possible??????
Tren got the best of me and it was either frick a fatty, text my Vietnamese lady boy again, or hit up a hooker. I got the hooker, super fricking fine half white half black perfect girl. I brought her to my apartment, she then asks me, so is there only white people in this building? I didn't get it and just went uhh what? Anyway fast forward we set the mood, she proceeds to unbutton her top and then her bra in the front, just let's it fall off her amazing breasts and there it fricking was, a single swastika tattoo between her breasts, I burst out laughing LOL couldn't fricking believe it and she gets shy suddenly and so i don't ruin the mood I literally purpose marriage to her, and said I fricking love you you ain't going anywhere. Anyways after I came i said i gotta go to the gym call me later bye.
Enjoy being a no guns having slave weak smol homosexual, you are lesser human than your politicians. Here in America, our votes are secondary, our guns are primary, we are equal to our politicians, you are not. You are less than. Also less than an avarage American. We have fat homeless people with smart phones, free cars, who live better than the average non American foreigner. Our Black folk live better than you. You are nothing at all in the grand scheme of things. You are at the whim of the Almighty American Military Empire. And it's citizens are all armed to the teeth. I will enjoy my AR15, I could kill you with it easy peasy. I am far superior than you, feels good to be better than you at everything. I could probably get your mom to cheat on your dad with me. Even you.
>Our Black folk live better than you
Don't lie to him like that, unless you genuinely have seen Jackson Mississippi and some cozy euro suburb and actually prefer the former.
Rest checks out though.
t. American
>armed to the teeth
our government wants to take away your right to anything larger and more modern than a Ruger Blackhawk while it hands out free Javelin Anti-Tank Guided Missile launchers to every Ukrainian with a pulse
2 years ago
Anonymous
Nah, it won't happen. shall issue carry is now nation wide, gun rights are getting better in more places, and some fewer places are getting stricter but not by much. We have fricking AR15 for every American right now. AR fricking 15s with short barrels and drum mags that count as pistols lol, Feels soo fricking good to be an AMERICAN FRICK YEA. And being in shape with a good looking physique, this truly is the best time to be alive, if you're American, if not, damn that sucks ass.
2 years ago
Anonymous
Also, good, frick r*ssia. give them more javellins, all the way until slavBlack folk collapse that shit c**try called r*ssia
I got ravenous today at work. We had a bbq the other day and had 6 burger buns left over and i ate all six of them. I was just so fricking hungry and i couldnt stop
i had a california burrito with chicken and jalapenos for lunch. i know it was a mistake, and i've been having a good streak going for the last 3 weeks. i'm sorry. tomorrow i will eat proper and not give in to old indulgences
My arms are now big enough that I can't properly wash my back. Washing my ass has me contorting in all kinds of ways, so it's only a matter of time before the stank sets in. I shit 5 times a day so I'm sorry to anyone who has to be near me, truly.
I wrote a 6000 word shemale on male story featuring me and two of my female friends, with the help of novel.ai. It's quite graphic and has rape, BDSM, piss and scat. I've also jacked off to it several times.
I haven't worked out since early july, only went for a run a few times since. i thoroughly dislike how my body looks and really need to get my shit together
father I smelt a woman's fart and I enjoyed it. I am sorry
My ex farted only once closer to me after 7 years and it was like a 3 weeks dead animal under the summer sun
Nothing to confess
And that's how she became your ex
Nah, she cheated on me with some moronic zoomer
I am weak and I started SS 5 weeks ago. Today I squatted 170 lbs and it felt really hard bros. I benched 105 lbs and ngl bros I don’t know if I’ll be able to do 110 on Friday. I feel like I’m about to plateau already feels bad bros but I’ll keep up with it and focus on keeping the routine and working on form not dwell on my numbers and other peoples numbers. Still bros it’s one thing to know you’re weak but another to KNOW it and be able to quantify it.
I feel you bro, when I first started I felt weak and felt like everytime I went under that bar I wouldn’t be able to do it. But I did. You will have set backs but keep at it, the strength adds on quickly.
My lifts after 2 and a half months:
Squat 250
Bench 155
OHP 105
DL 250
You can do it friend. Make sure you sleep 8 hours and eat A LOT. Gain weight.
Embrace the bloat, focus on strength
My goal right now is to press 145 (100 on the bar) and squat 250. I feel like this will be a big thing for me especially the bench press because I have no upper body strength.
I need to work on the sleep though, staying up a bit too late. I don’t want to gain too much more weight (fat) but it’s sort of nice to just say frick it and eat eat eat.
145lb OHP is a great goal, its very hard. Its the first to get failed reps, but we can do it anon. WAGMI
Jesus 800lb? Bro thats impressive. My candy ass can barely break 250
Yeah, but are you on the verge of your heart giving out, and does walking 10k steps feel like 100k steps?
Thanks bro. I’m happy that I’m really keeping up with it and haven’t missed a day yet. I really want to make this a long term/lifetime thing and not do what I always did before which was start too hard, get hurt, stop, start again then just stop completely at some point.
145 is going to be mentally significant for me. I even wrote it down as a goal which I never do. I want some tangible obtainable goal that I can obtain this year on top of my “look better with shirt off” general goal.
I haven't gained a single pound despite "bulking" for an entire month and I think it is affecting my lifts. Despite knowing this I will not change my diet partially out of curiousity but mostly out of laziness.
There is nothing wrong with failing, bro. Remember that so called plateaus are just temporary speedbumps that can be overcome if you change your approach. I unironically plateaued on bench before ever reaching 1 plate but I changed my ways and started progressing again only two weeks later. Once you get past the 1 plate mark the lift will also get easier weirdly enough. Before that point I never felt my chest but now with some decent amount of weight on the bar the lift feels tighter and less floaty. I hated bench press before but now it is my favourite lift.
just keep in mind SS wants you to eat 5000 calories a day so if you arent doing that dont feel bad you are plateauing
I know this feel.
Trying to cut out of skinnyfat so I know my lifts will plateau until I get my bodyfat right down.
Once I'm happy in a few months will start a bulk and get some better numbers on the weights hopefully.
Don't do 5x5, do 10x5 (if hypertrophy is your goal) or 20x5 (if strength) with lighter weights (but keep your volume) and focus on form and RoM. Sure you can push yourself further with 5x5 but there are considerably higher risks of injury, especially for a beginner.
I gained 40 lbs in 2 months, but my lifts have went up 20-30 lbs each. I hate my body but knowing what will happen if I cut torments me like an angel and a devil on my shoulders
I havent gone to rhe gym for 5 years please forgive me.
>don't go to the gym
>browse IST
I can deadlift 800lbs but I weigh nearly 400lbs and have 0 visible muscle mass.
Anonball?
I'm a slightly skinny fat dyel, and haven't gone to the gym yet cause I'm too moronic. All of my friends have started lifting in the last year or two, and I've always wanted to get in shape, but I have no idea how to pick or build a routine, or how to properly feel properly feel out starting weights without looking like a moron. I would do SS to start, but I have a shit appetite, and generally don't want to gain fat for fear of the bloat side consuming the skele
Literally just start lifting heavy shit and build your routine around that. You'll always be a skinnyfat DYEL with this attitude
I am a kissless virgin unless you count my cousin. I am 24 years old.
>kissed his cousin
Why
Why not?
You didn't answer my question.
We're just two attractive people ok. And it's not like we're siblings.
Based.
I'd unironically frick the shit out of both my cousins
This is a normal and natural feeling, just don’t act on it… Premarital sex is a sin.
I'm a fat frick who keeps giving in to the binging. I had a three month streak amd lost a bit of weight, but it's become a bit difficult to force myself to get back on track again
I use the bars in the Smith machine/power rack to do inverted rows LMAO. I don´t care if some homosexual DYEL wants to do their gay squats, I´m doing my rows.
of course you should rest in between supersets anonkun
not a sin,
NEXT
I push people away when they try to get close to me haha
I fell for the marriage meme and we went from daily sex to monthly sex at best. Sow your wild oats or chemically castrate yourself, life sucks.
>he still gets it once a month
We haven't had sex in two years
That's brutal anon, at that point adultry is justifiable.
She doesnt love you anymore and just stays for the money , break up.
This is how men end up cheating.
she has. goofy homies hittin
what's stopping you from going up behind her, pulling her head into a kiss from behind while you take her pants off and start raw-dogging her until you cum inside? haha.
I have no desire to frick my gf. 8 years together but feels like 50. Kind of comfy being an old couple though but I'd like to have kids one day and she can't provide those
dont you want a son? id like to have a son especially one that looks like me
NTA but I would, although I'm not sure I could stand to watch minime grow up to be a trans woman or an incel, might off myself if it came to that
For what it’s worth, take solace in knowing you are doing better than me
Celibate for 3 years this Halloween, used to have semi-regular sex too
The gf is pregnant and we haven’t had sex in two months. Is this how it begins?
>gf
>pregnant
Dude wtf. Abort that bastard
Thats MY bastard
Just busting your chops a bit, maybe the gf is feeling self-conscious now that she's preggo or something, either way, hope the situation gets better soon, best of luck with the gf and baby
>gf
>pregnant
>doesn't have sex with YOU
Anon...
That baby's BLACK
>he fell for the marriage meme
It's a fricking meme for the last 1500 years, you can thank Constantin and Augustus for men throwing away their lifes for sexless marriages.
You guys had sex?
I smoke the devils lettuce everyday, never cough or get lethargic and probably better than being a boozehound when it comes to fitness ig
I like the troll threads that get removed just as much as the on topic threads
I CANT FEEL MUSCLE ACTIVATION WHEN DOING WEIGHTS HEAVIER THAN MY LAST WORKOUT. PLEASE. AM I EGO LIFTING??? I STILL DO THE SAME RANGE OF MOTION
When you're up heavy it's pretty hard to concentrate on these specific things, because your focus shifts to pushing as hard as you can so you don't die under this fricking bar.
Don't worry about it, things are supposed to not go as planned under heavy weight, it's up to you post-set to gauge whether or not you can call what went wrong set-breaking. In the case of not feeling "muscle activation", that's not at all set-breaking.
I've been skipping going to the gym for a few days but more importantly, I haven't been following a strict routine and I haven't been eating enough. I've stalled out between 152-155 lbs as a 6'0" 22 year old man.
The "routine" that I do is supersetting preacher curls with a tricep exercise and then doing 2 or 4 other exercises superset, usually staying in the gym for 45minutes to 1.5 hours every day. I settled on this because I have skinny arms and really want to beef them up. The other exercises I do I try to rotate to target all the muscle groups, except legs and ass because I neglect squats.
I feel weak and left behind, I've been lifting since March or May 2021, can't remember exactly
I got complacent when I became satisfied with my body. Went from averaging 58 minutes of daily exercise to 7 and figured I would be happier if I stopped being so fundamentalistic. I stopped counting macros and started buying chips and chocolate.
Went from 107 to 97 lbs. I'm now skinnier and frailer, yet more blubbery than when I exercised religiously. That's why I'm back on IST after a couple of months I guess, but I feel like I can't relate to most anons.
I'm not that big or strong, I'm trying but it's been half a year. There's a girl I'm trying to impress but I used to only do the main lifts so my arms and shoulders are lagging behind a lot.
Her opinion of my shoulders is affecting me more than it should.
I take pictures from /cbt/ and post them on /lgbt/ pretending to be a ftm troony
I do powerlifter training routines but my #1 goal is looking good. My arms and delts need work, meanwhile my torso is probably proportionally too big
Estimated orm’s;
Bench: 82kg
OHP: 49kg
Bent over row: 95kg
Deadlift: 112kg
Zercher: 95kg
5’7 ~180lbs. I’ve been lifting for just over a year now also I’m a massive loser and I don’t know how to change
i'm eating some chicken
The absolute madman
>rice
NOPE!
>broccoli
EWW
>chicken
Yup. just a plate with some chicken breast and hot sauce
Chicken alone is so boring man its so dry
I drank an entire bottle of whiskey last night.
Hi IST
You are the best place I can ask this.
I started avoiding/ignoring my mother since she is a waste of time. I don't want to share with her the things I am interested in because I know she has no interest in them, and I will have to explain everything, and she want be able to provide any input since she knows nothing. All she does is watch TV shows. I also cook and clean for myself. Whenever we talk it's about the most insignificant thing which is really annoying me... "why is she bothering me with this shit right now?"
Anyways she complained that "I don't care about anything".
I don't want to move out yet. It's cheaper here. Is it okay to keep avoiding/ignoring my mother? I feel slightly bad for doing so. Anyone else ignore their family?
You need to start caring about your mother anon. She won’t be around forever and you will miss her dearly.
idk have you lost a relative? I've lost 3 grandparents felt bad for a day or 2, but I tried not to think about them and move on and it's been 3-4 years since. Sure people usually have a closer relationship with their parents than their grandparents. I guess me having to take care of her pets will be a constant reminder of her.
I am wondering if there are any success stories, where people ignored their relatives and are doing just fine without them
I gained 100 pounds of fat, from 2019 to 2021, your honor. It also didn't give me any strength, I can barely rep 95 on bench
i cut 20 pounds in 3 months, then stopped training for about 2 weeks and binge eating like pig. Depression goes off now but i dont want to go on a scale. Anyway ill do my homeworkout today before ill hit up the gym
I quit doing legs other than calf raises, added 30 minutes of cardio daily and I haven't felt this good in four years.
I still can't make eye contact with people at the gym.
I want to start cutting but I barely have any muscles to justify cutting.
Sometimes I skip leg day in favor of upper body.
I only workout for 45 minutes because I don't have much time
I go in the morning before class because it's filled like hell in the evening, impossible to workout properly
depending on your frequency its still good
I ordered Starbucks for the first time through Uber Eats because I wanted some coffee and breakfast treats. I had a venti Pumpkin Spice frap, two cheese danishes and a crossoint. Although this does fit within my calorie limit for the day, I still failed you.
I used to have a porn addicion and got clean for a while. I had a relapse about 6 months ago and told my girlfriend about it and she said if I watched porn again she would break up with me. Had another relapse this past week and dont think im going to tell her. Our relationship is already rocky right now and I cant afford to risk loosing the only good thing in my life.
lmao if she's using that as an ultimatum and isn't willing to support you and work with you to help you figure it out, then she's not the one.
Move on, to better things, and a better, more supportive partner.
I'm not saying porn isn't bad, but you slipping up and being honest with her is great. Her reaction to your honesty is toxic as frick.
Don't tell her. Leave her anyway.
She helped me get out of it in the first place. I think she thought the ultimatum would help me not relapse again. Plus she veiws porn as cheating (which I understand but only kinda agree with) so that isnt beneficial. Been thinking about breaking it off for unrelated reasons. But she is so ingrained im my life and family that I dont think it would be beneficial for anyone involved. I could see myself marrying her but I think this is just a rocky spot
Ah I feel you then man.
Honestly, don't feel bad about slipping up. And don't feel bad about not sharing it with her. Progress isn't binary like "I'll never do this again". That's like saying you'll break a PR on a lift every try, you'll slip up and fail in a lot of areas at some point, and you'll just pick yourself up and keep working on improving yourself. Keep the slip up to yourself, but please keep in mind that her holding something like that against you is not conducive to a healthy relationship.
Look at it this way - wouldn't you want to be with someone who can actually support you when you're experiencing hardship? Or when you're looking to break a habit? Imagine a girl breaking up with a ex-smoker for smoking ONE cigarette and was fully transparent with their struggle. I understand that it wouldn't be beneficial, and that it could be a rocky spot in an otherwise "marriage material" relationship, but it's also very important to be aware of these things before you get to the point of marriage.
You're gonna slip up, and so is she with things she finds important. A healthy relationship is transparency, but it's also important to keep some things to yourself at times. Would you tell her every time you thought of another girl, or every time you dreamt of another girl, or looked at another girl? No. There are male experiences that can't be fully understood by women. Keep the porn to yourself and handle it yourself like a man should (since she doesn't want to work with you on it).
This coming from a guy who spent years trying to keep relationships going, only to regret not seeing the writing on the wall.
This sounds suspiciously familiar. Do have a kid with her? She short, glasses, brunette hair, tattoos and is chubby? homie say no
No. she is short. But we both have no tatoos, love the gym, she is blonde with perfect vision, and we are saving children for marrige. I have no other friends who know anything deeper than surface level about me so even if you did know me you wouldnt know about my situation. and thank you for the image if bateman. Really been encompassing how I have been feeling about life lately. Maybe theres something more wrong with me but I will simply ignore it
I actually do lift for women, even do i act like i dont. Its not the only reason why i lift of course, but i believe that i will have a lot more success with dating once i feel and look my best
I know that feel famalam.
Never had a gf and I think some dumb part of me thinks some random fit tomboy will come talking to me during a routine.
A man can dream.
>some dumb part of me thinks some random fit tomboy will come talking to me during a routine.
We just have to keep lifting anon. One day she will come for sure...
i ignored serious cardio for over a year because i got bored of biking and i gained 80lbs in a year and a half because my diet also went to shit
hella frickin' strength gains tho
nobody cares about strength if you look fricked.
80 lbs in a year is wild and regardless of your height has to be putting you into obese territory.
I’m married and haven’t had gay sex in 8 years but still think about it a lot
I've been working out for 5+ years and I've never gotten more than a 1.5 pl8 squat
father, I'm a piece of shit loser dyel, please help me father
Im you but 1 year in. frick
I’m going to punch you nerds who can’t follow simple instructions. SS. Now. Eat at a surplus. You’ll get 2pl8 in two months on the squat.
Im the year 1 guy and Im already like 23% body fat. I just wanna escape skinnyfat hell
Do SS for 4-6 months, get respectable strength THEN lose weight anon. Bloatlord it up until then
I think my noob gains phase might be over. I started at a 75 lbs squat and im at 185x5 now. Was there since April but Ive been losing weight and now I wanna lean bulk in hopes of getting stronger
I browse IST's IST while I lift in my apartment's gym.
I'm a weekend alcoholic and if there was a guaranteed way to be that 200Ml bottle of vodka buzzed the entire time I would do it every day.
I'm a former functioning alcoholic. Though I never really realized it until after the fact.
I looked up to Nathan from Ex Machina and followed his routine of getting drunk 3-5 nights a week but mentally undoing the damage by spending next morning as a health freak. Green booster smoothies and cardio.
>if I have a heavy night, I always try to compensate the next morning. Exercise. Juice. Anti-oxidants. You know?
I'd buy the best of premium vodkas and explore fancy craft beers that I kept neatly arranged on a display shelf in the kitchen. That way, I was a sophisticated connoisseur and not a mere drunk.
I consider myself a nice respectful person but when I see guys with skinny legs picking up wieghts it makes me so pissed off like bro you dyel just leave it alone lol
What you gonna do about it gayget come get it
I go to Planet Fitness
6"1 197 lb
Age a large piece of pie, drank a bottle of dreamworld coke (pig disgusting, at least the packaging looks cool) and ate a big bag of candy. Felt so sick i had to eat pepto bismol. Well, it was either that or drink whiskey and eat weed so i suppose it was the lesser of two evils. I just long for the day when i can live without crutches, without being stressed and "needing" to do shit like take drugs or overeat. Is it possible??????
Tren got the best of me and it was either frick a fatty, text my Vietnamese lady boy again, or hit up a hooker. I got the hooker, super fricking fine half white half black perfect girl. I brought her to my apartment, she then asks me, so is there only white people in this building? I didn't get it and just went uhh what? Anyway fast forward we set the mood, she proceeds to unbutton her top and then her bra in the front, just let's it fall off her amazing breasts and there it fricking was, a single swastika tattoo between her breasts, I burst out laughing LOL couldn't fricking believe it and she gets shy suddenly and so i don't ruin the mood I literally purpose marriage to her, and said I fricking love you you ain't going anywhere. Anyways after I came i said i gotta go to the gym call me later bye.
Fricking stupid American filth
I'm sorry what I can't hear you over my right to bear fricking arms, you little homosexual.
Enjoy being a twink manlet with muh ar 15 and then getting shot randomly by an ssri head or a pack of feral Black folk
Enjoy being a no guns having slave weak smol homosexual, you are lesser human than your politicians. Here in America, our votes are secondary, our guns are primary, we are equal to our politicians, you are not. You are less than. Also less than an avarage American. We have fat homeless people with smart phones, free cars, who live better than the average non American foreigner. Our Black folk live better than you. You are nothing at all in the grand scheme of things. You are at the whim of the Almighty American Military Empire. And it's citizens are all armed to the teeth. I will enjoy my AR15, I could kill you with it easy peasy. I am far superior than you, feels good to be better than you at everything. I could probably get your mom to cheat on your dad with me. Even you.
>Our Black folk live better than you
Don't lie to him like that, unless you genuinely have seen Jackson Mississippi and some cozy euro suburb and actually prefer the former.
Rest checks out though.
t. American
>armed to the teeth
our government wants to take away your right to anything larger and more modern than a Ruger Blackhawk while it hands out free Javelin Anti-Tank Guided Missile launchers to every Ukrainian with a pulse
Nah, it won't happen. shall issue carry is now nation wide, gun rights are getting better in more places, and some fewer places are getting stricter but not by much. We have fricking AR15 for every American right now. AR fricking 15s with short barrels and drum mags that count as pistols lol, Feels soo fricking good to be an AMERICAN FRICK YEA. And being in shape with a good looking physique, this truly is the best time to be alive, if you're American, if not, damn that sucks ass.
Also, good, frick r*ssia. give them more javellins, all the way until slavBlack folk collapse that shit c**try called r*ssia
I got ravenous today at work. We had a bbq the other day and had 6 burger buns left over and i ate all six of them. I was just so fricking hungry and i couldnt stop
I can’t quit this gain goblin site full of sexual imagery and socially inept people.
i had a california burrito with chicken and jalapenos for lunch. i know it was a mistake, and i've been having a good streak going for the last 3 weeks. i'm sorry. tomorrow i will eat proper and not give in to old indulgences
My arms are now big enough that I can't properly wash my back. Washing my ass has me contorting in all kinds of ways, so it's only a matter of time before the stank sets in. I shit 5 times a day so I'm sorry to anyone who has to be near me, truly.
I grunt loudly and slam the bar around when I can see someone walking on the road behind my house. I have an outdoor homegym.
I have started miring dudes ever since I started taking lifting and tracking my macros seriously
didn’t hit my calorie goal because that burrito bowl i got was mid as frick
I wrote a 6000 word shemale on male story featuring me and two of my female friends, with the help of novel.ai. It's quite graphic and has rape, BDSM, piss and scat. I've also jacked off to it several times.
Uh I mean, I neglect my hamstrings. Yeah.
post it
AI sure is amazing
I haven't worked out since early july, only went for a run a few times since. i thoroughly dislike how my body looks and really need to get my shit together
I'm procrastinating my second cut, I lost 15 kg this year but have to lose another 15kg to be shredded.