>costs lots of money
>does absolutely nothing
Name a bigger fitness scam. You cant.
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>costs lots of money. >does absolutely nothing
>costs lots of money
>does absolutely nothing
Name a bigger fitness scam. You cant.
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>Cheap source of protein
>Very convenient
I don't really see the scam here.
It's a scam because it's overpriced byproduct that is wholly unnecessary.
so protein is unnecessary for gaining muscle? an interesting hypothesis, to be sure. post body
>hurr durr
Get your protein from real food, you utter moron.
but each gram of protein in protein powder is much cheaper than those. have a nice day, you gay homosexuals
>won't post body
>strawman arguments
lol, no amount of protein is going to help you, little DYEL manlet
arguments
>literally said it "costs a lot of money" in the op
lmao
>I think they are a waste of money
they're not, though. that's the point.
Hey man if you wanna take these shakes take them bro. I think they taste like shit and are a waste of money I enjoy lifting and then eating a healthy full meal
there truly is no gym for the face
Bro i don’t know why you are so angry and why you Resort to cheap attacks you wanted my opinion and wanted a body pic somehow you are ally with the results
And my mommy says I’m cute 🙁
>And my mommy says I’m cute 🙁
ngl I was expecting boyfriend not mommy
ultra gay vibes
Nice timestamp you homosexual
>no pics
Sorry your opinion is disregarded
Dis homie zesty
zesty lookin ass homie
Why your face looking like you tryna kiss?
Gaygay ass homie
Its inferior to real food. Imagine thinking this powdered bullshit actually does anything.
Nobody is claiming protein powder is real food
No protein shakes are unnecessary if rather buy steaks or chicken or pasta
Now you post body
Is that your source of protein? Powder?
Food is necessary and protein is in food. "Protein builds muscle" is a shill made up by the snake oil/powder industry, and it's a fricking dated one. This shit was accepted back in the early 00's and morons are still buying into it. Macros build muscle, you need a balance of proteins fats and carbs for ideal muscle building, and all food is macros. Food has protein anyway so if you're worried you're not shitting out enough protein (which you do if you consume too much) eat more protein in your food. This shit is a waste of money and getting even more and more expensive still now that dumb b***hes are taking it for ass gains. It used to be a cheap alternative to eating protein dense food, now it's more expensive. It was supposed to remain a cheap alternative because it absolutely wrecks your gut. It's one of the worst sources of protein and yet now they have you paying a premium for it. You're getting scammed.
proteins are chains of aminoacids, you colosal morons
depends on your use case. if you can get enough protein through just food, cool. if you need to supplement your protein intake because of work or school or w/e then protein powder can be useful
>overpriced
The most overpriced was some off brand shit. Six servings of 9g protein for $10.
>ruins your liver
>tastes like shit
>smells like rotten milk
>somehow makes your farts smell worse than it does
>has the exact same calorie to protein ratio as a chicken breast or 4 eggs
>ruins your liver
citation fricking needed
Nobody has ever needed "more protein" in their diet. Its impossible to reach a protein deficiency on any non synthetic diet
False.
Ok buddy
Few people need to lift more than 25lbs. Or make more than $30k/year. Avoiding deficiency is not the bar most of us are striving for.
Missed the point entirely. Everyone is in a surplus already
it's not cheap though
i can get a kilo of beef pastrami for 20 euros and have 44g of protein per 100
i can get quark or skyr and get my whey from there, or low fat greek yoghurt
i can get oats, legumes and spelt bread
i can eat hard tofu
i can eat eggs and sardines
i can eat fruit
i can do all these things, get every single micronutrient my body needs
easily stay at any tdee I've calculated and also get enough protein and everything without having to be autistic and pay for this garbage
eat real food, homosexuals
good for you
>I can get fricked in the ass by 12 black dudes while sucking off another 12 black dudes
Nobody cares about what you do in your spare time, anon.
>kilos
>euros
Go back to your europoor backwater petty infighting and leave the nutrition discussions for the big boys
It's a scam because they are literally selling you overpriced buttermilk powder.
That's why I just literally use buttermilk powder. It's super cheap
I pay $5/pound for whey.
Literally nobody cares what is your obsession
you don't even lift
I bought a 2 pound bag of unflavored whey with no additives for 12 dollars a week ago
Isn't it made from the waste from dairy production?
> dairy is made by removing the protein from milk
based morons
Leather is made from waste from meat production.
>spending money on "supplements" that will give you a 2% increase tops when you're a DYEL to begin with
All of the problems people have with whey are due to taking too much of it at once/in general
>bro if yoiu want protein just eat 12 eggs per day and 1litre of skyr
I know exacly what OP smells like
>12 eggs per day and 1litre of skyr
in this economy?!
I don't drink protein. I simply eat what I want without worrying about macros. It's not rocket science. Just don't eat goyslop and you're likely going to hit your protein naturally
>costs lots of money
Does it really though?
I've bought a ton of inexpensive meat and protein powder, but it's hard to compare without weight of meat and nutrition facts.
gym
You can literally get 150grs of protein in you before dinner, without trying.
This OP is fricking gay as shit and the discussion is obviously pointless. Instead will someone please fricking help me get my protein in. I eat OMAD 1,400 ~1,100 calories a day and I can not fricking hit 200+ grams of protein in that meal. Usually like 120g. Do I need to say frick my arteries and just eat a 6 eggs a day? Wtf do I do?
pastrami, skyr and hard tofu
I had never heard of skyr, nor had I ever tried tofu. I will be purchasing these and reporting back.
Here was what I ate last night:
- 16oz Milk (8g)
- 1 Scoop Nutraone Protein Powder (24g)
- 1 Slice Salami, 2 slices chedder chese (16g)
- 227grams of Pulled Chicken (53g)
- Small Fatty Stick (12g)
- Ideal Greens (2g)
- Cornbread (4g)
Aside from the other shit that isn't that important I ended up getting: 77.6 Grams Carbs, 80.6 Grams Fat, 123.1 Grams Protein totaling 1,539 Calories
What’s a fatty stick? Snickers bar?
Picrel, it's just a beef stick. Use it to break my fast on the days I don't use a can of tuna.
heh fatty
brother, 200 grams of protein would be 800 calories. how much fricking chicken can you eat in one sitting?
Dietary cholesterol isn't correlated with higher rates of heart disease. If anything in eggs will hurt you it's the saturated fat in the yolk. Eat some eggs. https://pubmed.ncbi.nlm.nih.gov/32865658/
Costs the same amount. Actually works.
cool can I get the variety that doesn't frick up my internal organs and gives me cancer?
yeah it didnt work for me either i think it is from chinese factory or something pretty sure it isnt legit
Cheap, tasty, time saver, works.
Let me guess, you need sugar and rat poison.
The only reason whey is useless is because chicken already exists.
>1lb chicken breast daily
>140g protein, 750 calories
>~1600ish calories of room for whatever else you want
There's just no reason for it.