dont know which brands to trust with this shit so i just bought deenz instead and been eating them daily.
also fyi if your omega 3 supps have higher epa than dha they wont do fuckall.
enjoy your anhedonia and general numbed emotions. it fucks up your cannabinoid system. additional bonuses for long term fish oil cultists are cancer (especially prostate) and hair loss. worst supplement ever. only helpful for recovering alcoholics who have actual brain deficiency of it.
to put things in a perspective.. >A kilogram of grass-fed beef provides only 35 mg of EPA and 3 mg of DHA
it also decreases anger an anxiety. gives you soft "girly" skin and makes you leaner. it gives you pecuilar skin texture. you can see it on inuit and some fishy scandos. still not worth sides. it interferes with endocannabinoid production. rimbomant (cb1 abtagonist) stopped being sold cause it caused depression. less irritability and anxiety is due to lowered noradrenaline.
What would your counter be to people saying omega 3s benefit you via increased dopamine and serotonin, anti inflammatory effects, and increased neurogenesis?
hard to tell. in my experience it makes yoi feel flat and i am certain there are many more people like tgat. just search any nootropic/supplement forum. dopamine might be increased but it does not translate into feeling better. i can see how numbness could bringvrelief to people with strong depression/anxiety as it decreases all feelings. psychiatrists seem to be greatly dissmissive of people complaining about ahedonia or lack of motivation
>gives you soft "girly" skin
For about 24 hours. The anti-inflammatory effect only last about 24-48 hours, and then it wears off, and the inflammation turns back on with a vengeance.
Vitamin E has the same effect.
I eat salmon/tuna packets like pic related A LOT. Theyre easy protein and a good snack. ik schizos argue over omega 3s going bad or badly sourced etc but I assume I get at least some from this. If not oh well its healthy fats and ez protein
Negligible. Alaskan wild pink salmon are among the lowest mercury fish. Additionally, fatty fish are often higher in selenium, which binds to mercury and helps remove it from the body. The mercury in Alaskan salmon is so low that pregnant women are actually encouraged to eat as much as they want.
>omega-6 le bad myth
Please tell me you didn't fall for this bros. Essential fatty acids don't exist, fishoils give you cancer. Read Peat before you hurt yourself.
I wouldn't go so far as to say there's no such thing as essentially fatty acids. I would say that we don't need the megadoses the average person gets nowadays.
>Counters the omega 6 overabundance present in the agricultural diet.
The omega 6 overabundance is due to seed oils entering the western diet, and being fed to farm animals.
If people just ate grains, dairy and meat, there wouldn't be any issues.
I'm in this weird place where I believe Omega 3 hype and Ray Peat at the same time so my Omega-6 is low low low. Goodbye peanuts, goodbye chicken thighs. For me it's flaxseed, fish, eggs, dairy, shellfish, liver, beef shanks.
Beware of fish oil.
Shit gave me the worst stomach virus I ever had.
I shat water for like 1 week, and threw up daily.
There's studies that show that almost every fish oil supplement starts oxidization.
Take Ashwagandha instead.
You don’t need supplements at all
Just like you don't need food or medicine. It's all snake oil! Just live!
dont know which brands to trust with this shit so i just bought deenz instead and been eating them daily.
also fyi if your omega 3 supps have higher epa than dha they wont do fuckall.
Is daily deenz safe despite their arsenic content?
Yes the mercury cancels the negative effects
>sardines
>mercury
Retard.
goes rancid before you consume it just eat fatty fish once in a while fucking retard
It literally does nothing
take two of those fuckers every day for months now. dont notice anything.
i eat about 800g salmon every week, probably don't need this at all
If its wild caught then yeah
If not you are practically eating steak
Just eat fish instead of taking fish pills moron
>just eat plastic and heavy metals bro
>he eats fish from china and chile
just buy frozen nordic fish, simple as. i eat it 4 times a week
Still loaded with human made contaminants
nordic farmed fish are fed with literal scum fishes contaminated with whatever kind of shit putin and his cronies dumped into the baltics
>eating wild fish
Just eat farmed fish retard no plastics or heavy metals
>farmed
>just eat a bunch of dirty fish thats all been sitting on top of each other living off of filth and disease
That's why cooking was invented retard
>supplements
Bad
>wild
Bad
>farmed
Bad
Does fit hate everything
> Does fit hate everything
/fit loves boipucci
Speak for yourself
we all love bussy here fr fr no cap
IST is not one person, it's composed of many anons with their own opinions.
However, everybody but me is stupid, so you should just listen to me.
enjoy your anhedonia and general numbed emotions. it fucks up your cannabinoid system. additional bonuses for long term fish oil cultists are cancer (especially prostate) and hair loss. worst supplement ever. only helpful for recovering alcoholics who have actual brain deficiency of it.
to put things in a perspective..
>A kilogram of grass-fed beef provides only 35 mg of EPA and 3 mg of DHA
Wtf I already have anhedonia and am trying to cure it
it also decreases anger an anxiety. gives you soft "girly" skin and makes you leaner. it gives you pecuilar skin texture. you can see it on inuit and some fishy scandos. still not worth sides. it interferes with endocannabinoid production. rimbomant (cb1 abtagonist) stopped being sold cause it caused depression. less irritability and anxiety is due to lowered noradrenaline.
What would your counter be to people saying omega 3s benefit you via increased dopamine and serotonin, anti inflammatory effects, and increased neurogenesis?
hard to tell. in my experience it makes yoi feel flat and i am certain there are many more people like tgat. just search any nootropic/supplement forum. dopamine might be increased but it does not translate into feeling better. i can see how numbness could bringvrelief to people with strong depression/anxiety as it decreases all feelings. psychiatrists seem to be greatly dissmissive of people complaining about ahedonia or lack of motivation
>gives you soft "girly" skin
For about 24 hours. The anti-inflammatory effect only last about 24-48 hours, and then it wears off, and the inflammation turns back on with a vengeance.
Vitamin E has the same effect.
Dafuq
Bro it's a gram of omega 3 it's nothing crazy
Fish oil makes me deressed for some reason, same thing with lecithin. Something something choline
I eat salmon/tuna packets like pic related A LOT. Theyre easy protein and a good snack. ik schizos argue over omega 3s going bad or badly sourced etc but I assume I get at least some from this. If not oh well its healthy fats and ez protein
Based, i sometimes eat canned tuna or salmon when i don’t feel like cooking. Dgaf
How much mercury?
Negligible. Alaskan wild pink salmon are among the lowest mercury fish. Additionally, fatty fish are often higher in selenium, which binds to mercury and helps remove it from the body. The mercury in Alaskan salmon is so low that pregnant women are actually encouraged to eat as much as they want.
Redpill me on this. What does fish oil do? Why should I take it?
Counters the omega 6 overabundance present in the agricultural diet.
>omega-6 le bad myth
Please tell me you didn't fall for this bros. Essential fatty acids don't exist, fishoils give you cancer. Read Peat before you hurt yourself.
Oy vey
Not an argument
I don't know who is garden gnomeing who anymore
I wouldn't go so far as to say there's no such thing as essentially fatty acids. I would say that we don't need the megadoses the average person gets nowadays.
>Essential fatty acids don't exist, fishoils give you cancer. Read Peat before you hurt yourself.
this but unironically
>Counters the omega 6 overabundance present in the agricultural diet.
The omega 6 overabundance is due to seed oils entering the western diet, and being fed to farm animals.
If people just ate grains, dairy and meat, there wouldn't be any issues.
>ultimate omega
Huh, they named a fish oil brand after you?
i take these daily
But deenz are delicious and flaxmeal goes great with oats
I'm in this weird place where I believe Omega 3 hype and Ray Peat at the same time so my Omega-6 is low low low. Goodbye peanuts, goodbye chicken thighs. For me it's flaxseed, fish, eggs, dairy, shellfish, liver, beef shanks.
Beware of fish oil.
Shit gave me the worst stomach virus I ever had.
I shat water for like 1 week, and threw up daily.
There's studies that show that almost every fish oil supplement starts oxidization.
Take Ashwagandha instead.
Ashwagandha sketches me out from people saying it can cause anhedonis which I already have and want to get rid of