CURRENT BODY THREAD /CBT:

White Man Summer edition

184cm 80kg 82.5/120/155/180

  1. 1 month ago
    Faggot Hall Monitor

    Reminder to all gays: You are not welcome here. Your parents do not love you. You are a disappointment. have a nice day.

    • 1 month ago
      Anonymous

      Fags should repent

      • 1 month ago
        Anonymous

        Why does this look so weird? Is it the over developed core in relation to everything else?

        • 1 month ago
          Anonymous

          >Overdeveloped core
          Dudes just skinnyfat

      • 1 month ago
        Anonymous

        You sound insecure, which you should be

        Fuck off you little whiney bitch. Fags are fine but they'll get bullied is all. IST is a board for HARD GAYS.

        [...]
        You should repent for being skinnyfat. Say that to my face and I'd have you on the ground, pinned, instantly, my ridged phallus already penetrating you, turning you into my woman.

        Have sex (with me) incel

        • 1 month ago
          Anonymous

          dommy (bvll) ??

        • 1 month ago
          Anonymous

          I was insecure when I conformed to society and didn't call homosexuality what it is: faggy, gay, unnatural, corrupting and sterile.
          Nice physique btw, assuming you're natural, gay.

      • 1 month ago
        Anonymous

        Zip your pants up dyel

    • 1 month ago
      Anonymous

      Fags should repent

      IST has always been a safe space for gays. Go back to plebbit where you belong if you don't respect IST culture.

      • 1 month ago
        Anonymous

        Reminder to all gays: You are not welcome here. Your parents do not love you. You are a disappointment. have a nice day.

        I think FHM wants the gays to be more low-key closeted and keep their mires and comments restrained.

        • 1 month ago
          Anonymous

          No, we gay bash here cuz you ruin everything masculine with your perversions. gays kys.

          For safe space go to /lgbt/ which is that > way or REDDIT.

          IST has always been overtly homosexual. It's a board about worshipping buff, naked men.
          If by "we" you mean newfags then sure, so lurk more.

      • 1 month ago
        Anonymous

        Yeah that's great but you're gay so you lose the argument. Repent.

        • 1 month ago
          Anonymous

          I will repent by dominating your little brother's bussy and breaking his heart

          • 1 month ago
            Anonymous

            men are disgusting trash

          • 1 month ago
            Anonymous

            This is exactly why people want you all dead.

            • 1 month ago
              Anonymous

              >people
              Straggots aren't people

        • 1 month ago
          Anonymous

          fuck off christcuck

      • 1 month ago
        Anonymous

        No, we gay bash here cuz you ruin everything masculine with your perversions. gays kys.

        For safe space go to /lgbt/ which is that > way or REDDIT.

    • 1 month ago
      Anonymous

      >your parents do not love you

      But they support me, meanwhile yours are wondering why their chud son still isnt married tee hee

      • 1 month ago
        Anonymous

        Got to admit, if you have a raging acne problem you can fix it by becoming trans and covering it in makeup.

      • 1 month ago
        Anonymous

        The only way I'd fuck a chud is when medical science progresses to the point where I can't tell the difference between a normal and surgically made pussy.

    • 1 month ago
      Anonymous

      IST was the glorified gay board until /hm/ was created. Stop being an election tourist newgay.

      • 1 month ago
        Anonymous

        >election tourist newgay
        Not even the guy you replied to but you do realize that Trump won almost 6 years ago now, right? That's longer than it's good for anyone anyway. Not everyone frequents this hellhole since 2003

    • 1 month ago
      Anonymous

      Are FHM and roidfrog anon related?

    • 1 month ago
      Anonymous

      Fuck off you little whiney bitch. Fags are fine but they'll get bullied is all. IST is a board for HARD GAYS.

      Fags should repent

      You should repent for being skinnyfat. Say that to my face and I'd have you on the ground, pinned, instantly, my ridged phallus already penetrating you, turning you into my woman.

      • 1 month ago
        Anonymous

        Not really afraid of a roided man clit.

    • 1 month ago
      I hate women

      keyed

    • 1 month ago
      Anonymous

      [...]

      Just a reminder that homosexual men are watching these friends and collecting your pictures.

      • 1 month ago
        Anonymous

        honestly when you become IST you naturally get hit on by a shitload of homosexuals in public. you get used to it at this point.

  2. 1 month ago
    Anonymous

    Irish fit Cork Chad of cbt mirin

    • 1 month ago
      Anonymous

      Fuarkkk mirin'
      I'm always amazed at how big people can look at such low weight

      Cheers lads WAGMI

  3. 1 month ago
    Anonymous

    Fuarkkk mirin'
    I'm always amazed at how big people can look at such low weight

  4. 1 month ago
    Anonymous

    had a pretty disgusting pump yesterday.

    • 1 month ago
      Anonymous

      Mitin bros. Camping trip, Canada day and a birthday fucked my cut hard but I'm back on the wagon

      • 1 month ago
        Anonymous

        wait mr otter youre canadian? :0

        • 1 month ago
          Anonymous

          Yeah

          • 1 month ago
            Anonymous

            omg i never knew that :0
            you strike me as an ontario or bc kinda guy

            • 1 month ago
              Anonymous

              Mitin bros. Camping trip, Canada day and a birthday fucked my cut hard but I'm back on the wagon

              Yeah

              yeahh golden-otter dude is leaf and from b.c. iirc

              • 1 month ago
                Anonymous

                omg im so close to him :0

                [...]
                goddamnit dont fucking give me compliments, what the fuck should i work on you gays.

                maybe pecs? i cant really see though

        • 1 month ago
          Anonymous

          howd you know hes canadian by just that picture

          • 1 month ago
            Anonymous

            umm…..he mentions celebrating Canada Day ? hehe

            • 1 month ago
              Anonymous

              lmao im so dumb i didnt read i was distracted by hot hot he was. i want him but he doesnt like me

            • 1 month ago
              Anonymous

              lmao im so dumb i didnt read i was distracted by hot hot he was. i want him but he doesnt like me

              you gays are the reason people hate gay people, just fucking creeps

              • 1 month ago
                Anonymous

                how you know im gay?? 0~0

              • 1 month ago
                Anonymous

                omg im so close to him :0
                [...]
                maybe pecs? i cant really see though

                are u in Canada or USA

                captcha OMG T2

              • 1 month ago
                Anonymous

                canada! B)

              • 1 month ago
                Anonymous

                and pedos

      • 1 month ago
        Anonymous

        Yeah

        golden otter leaf mirin hard

      • 1 month ago
        Anonymous

        Based fellow swimmer

        Good morning Irish Cork chad

        Gm anon enjoy the sun

      • 1 month ago
        Anonymous

        Hey I'm Canadian too, hello neighbour

    • 1 month ago
      Anonymous

      mirin

      nice tri

      You guys think I should go ahead and call it quits on the bulk or go full bloat?

      if you enjoy lifting more, keep bulking. other thab that there is no reason to be fat

      First pic i post on IST.
      Pls no bully. I'm a skinny fat slob and i recently started (like 2 months ago) becuz my arms were literal noodles and a girl made fun of me for it.

      It's far from looking how i want it to (would like to x2 current volume), but at least i'm not the living meme of
      >"soibot help me, my strength is waning"
      anymore. Usually in summer i wear long shirts to hide my arms. Few more cms and i wont be ashamed to display them in public.

      Fat bastard here
      You are bigger than me king

      keep going

      >6'6''
      >208lbs
      >legs 404

      • 1 month ago
        Anonymous

        Im gonna need to see your asshole

      • 1 month ago
        Anonymous

        Miring back man very nice, my original plan was to bulk like fat as fuck 25% bf to force myself out of dyel mode but now I just don't know. I can still get mires and show my top 4 abs a little sometimes in good light but this eating is getting to be a lot.

    • 1 month ago
      Anonymous

      Would milk

    • 1 month ago
      Anonymous

      Post skin care routine

    • 1 month ago
      Anonymous

      Too bad chest is unexisrent

  5. 1 month ago
    Anonymous

    I am obese

    • 1 month ago
      Anonymous

      are you working to be better? then it does not matter. have you developed any kind of tendonitis? no? theres still time.

  6. 1 month ago
    Anonymous

    You guys think I should go ahead and call it quits on the bulk or go full bloat?

  7. 1 month ago
    Anonymous

    Good morning Irish Cork chad

  8. 1 month ago
    Anonymous

    First pic i post on IST.
    Pls no bully. I'm a skinny fat slob and i recently started (like 2 months ago) becuz my arms were literal noodles and a girl made fun of me for it.

    It's far from looking how i want it to (would like to x2 current volume), but at least i'm not the living meme of
    >"soibot help me, my strength is waning"
    anymore. Usually in summer i wear long shirts to hide my arms. Few more cms and i wont be ashamed to display them in public.

    • 1 month ago
      Anonymous

      Fat bastard here
      You are bigger than me king

      • 1 month ago
        Anonymous

        kek i'm definitely not, but thanks for the motivation fren.
        This summer we will get all the bitches!
        So far 0 pussy for me, but I feel my self-esteem and confidence going up on a daily since i started to work on my body. I desperately needed this i think.

        • 1 month ago
          Anonymous

          I still weight a shit ton but my pants size dropped and my old clothes fit better. WAGMI

          • 1 month ago
            Anonymous

            That's great, fren. How much are you weighting/how much did you lose already?
            What is your long term goal?

            • 1 month ago
              Anonymous

              Last time i weighed myself think i lost 10kg stretched over 3-4 months now im at around 110kg
              Dont have a weight goal, just want to bulk up in muscle and decrease my clothes size, but going sub 100kg would be great

  9. 1 month ago
    Anonymous
  10. 1 month ago
    Anonymous

    I'm not the biggest or strongest and never will be but I'll keep lifting until the iron is pried from my cold dead hands
    t. 38 year old boomer

    • 1 month ago
      Anonymous

      how do you know you never will be

      • 1 month ago
        Anonymous

        Yummy tummy! :3

        yeah, turning us on!

        We pour melted icecream on his stomach and lick it off while our tongues meet?

    • 1 month ago
      Anonymous

      Nice dude. 39 year old boomer here. What's your routine?

      • 1 month ago
        Anonymous

        Thanks fellow boomer. Most of my gains were made on a good old PPL routine, but I took more rest days so usually something like 2 on 1 off or even 1 on 1 off sometimes. As we get older we need more recovery time.

        [...]

        >when did you start lifting
        I never touched a weight until I was around 23-24. In the left pic I had spent a couple years on a routine that was entirely made of endurance running, pushups, pullups, and crunches. Once running injuries started to pile up I ditched it and switched to weight lifting and never looked back.

        • 1 month ago
          Anonymous

          Thanks for the info. I learned the recovery part the hard way starting to aquire small injuries. I realized the older I get the more I need to have my diet, lifestyle, and recovery on point. Hope you have good health and gains in to 100.

          • 1 month ago
            Anonymous

            You too bro WAGMI. I'm doing Sv3rige's raw meat and fruit diet rn, enjoying it but probably won't do it forever.

  11. 1 month ago
    Anonymous

    My fucking picture keeps turning

    • 1 month ago
      Anonymous

      yeah, turning us on!

  12. 1 month ago
    Anonymous

    you look more than 80kg tbh this is with a pump?

    • 1 month ago
      Anonymous

      This is after a bench 3x5, so not a crazy pump but yeah

      Haven’t weighed in a couple weeks, I probably am heavier now

      • 1 month ago
        Anonymous

        I see looking good bro

  13. 1 month ago
    Anonymous

    Day 9001, still a skeleton but stronger and super flexible, I'm slowly turning into Voldo from Soul Calibur. How do I get bigger without bloatmaxxing? If I overeat I just get skinnyfat.

    • 1 month ago
      Anonymous

      also ignore the cum mirror

    • 1 month ago
      Anonymous

      >flexible
      Female trait

      • 1 month ago
        Anonymous

        can a female suck their own dick?

    • 1 month ago
      Anonymous

      >If I overeat I just get skinnyfat
      you need to lift as well

      stop spamming, you retarded gay. just make a collage

      • 1 month ago
        Roidfrog anon

        moron there are people who want to see this. In the best available quality so collage is out of question.
        And he's not using your poorfag wagecuck dad's bandwidth so fuck off and never post here

        • 1 month ago
          Anonymous

          then make a lossless collage or better yet, go to >>>/hm/ and stay there

          • 1 month ago
            Anonymous

            He's not a fag and neither am I.

          • 1 month ago
            Anonymous

            There's a 4mb cap here

        • 1 month ago
          Anonymous

          Kam defending void with obvious fake trip to make it seem like void does so

          • 1 month ago
            Anonymous

            Lmao that's the OG Roidfrog trip, he gave it out too it was #banana
            But if kam is doing something as noble as fighting for someone else, then it isn't kam

  14. 1 month ago
    Anonymous

    Also a swimmer Nice hope i can also get the swimmer body

    Im one year into Lifting

  15. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Void-sama fit and fa appearance ;3
      Based af

      • 1 month ago
        Anonymous

        <3

        [...]
        [...]
        [...]
        [...]
        [...]
        Leys gooooo. Void never misses a day! Missed 4 days so uploads 4 pics!

        I didnt miss 4 days, I've just been powerlevling for 2 days. Maybe 3 max.

        • 1 month ago
          Anonymous

          I'm the anon who had said that I come to IST now only to save your pics.
          I saw that several other anons also noticed your disappearance lmao. An here I was thinking that it was only me

          • 1 month ago
            Anonymous

            And also to the FEEDINGMUSCLE1 anon, I have to study almost all day and when I'm not doing that I work out or either rest(no tech). So it will be difficult to upload all the pics. I have about 100 or so because I'm here since he started posting and his physique kinda motivated me to keep going so saved all of them.
            If you're still around after a month (all my studies will be done by then, at exactly 10th August) I'll make a void tribute thread and post all of them OR upload and link em.
            There's a collage anon too who apparently has even more pics than me, let's see if he uploads.
            Good bye mate

            • 1 month ago
              Anonymous

              Hi can you upload these?

    • 1 month ago
      Anonymous

      Cringe clothes
      Hobo tier look

    • 1 month ago
      Anonymous

      I wish you'd fuck off to reddit already.

    • 1 month ago
      Anonymous

      UGLY CUNT

      • 1 month ago
        Anonymous

        shut up cam

  16. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      >small
      >weak
      >IT janny
      >mutt face

    • 1 month ago
      Anonymous

      UGLY CUNT

  17. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      UGLY CUNT

  18. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      [...]
      [...]
      >small
      >weak
      >IT janny
      >mutt face

      >mutt face
      This bro claims German kek, definitely a chechen ruski rape baby

      • 1 month ago
        Faggot Hall Monitor

        have a nice day

        • 1 month ago
          Anonymous

          Aren’t you unironically a moron?

          • 1 month ago
            Anonymous

            aren't you unironically a gay?

    • 1 month ago
      Anonymous

      UGLY CUNT

  19. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Are you a chud?
      You look seriously ftm af

    • 1 month ago
      Anonymous

      UGLY CUNT

  20. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      very aesthetic pose and composition

    • 1 month ago
      Anonymous

      https://youtu.be/nb5E9668ISo
      https://youtu.be/wq1jZXd286I

      Leys gooooo. Void never misses a day! Missed 4 days so uploads 4 pics!

    • 1 month ago
      Anonymous

      UGLY CUNT

  21. 1 month ago
    Svetovid

    180 centimeters in height, 96 kilograms of weight, shoulder circumference is 140 centimeters, chest and shoulder circumference is 150 centimeters, and biceps are 51 centimeters.

    • 1 month ago
      Anonymous

      >Armin Bajramovic
      weird name for a serb

  22. 1 month ago
    Anonymous

    5'11 183lb

    • 1 month ago
      Anonymous

      What kind of split do you train? How long you been lifting?

      • 1 month ago
        Anonymous

        About 6 years. I've basically been running a variation of 5/3/1 for the past couple years because I hurt my back and couldn't squat or deadlift super heavy for a long time. It's starting to feel better now though so I may start training more aggressively. I used to like running Texas Method or C6W

        • 1 month ago
          Anonymous

          Meant to say 5/3/1 BBB

          • 1 month ago
            Anonymous

            Thanks for the input. I'm the same height with a very similar build but you're much more developed/what I think I can look like.
            Been sober for 9 months and finally started lifting again. Been doing a muscle group per day bro split but I am thinking I need to switch to a well proven method like you mentioned.

  23. 1 month ago
    Anonymous

    Impossible you’re 184, I’m 184 look like you and weight 92kg

    • 1 month ago
      Anonymous

      Yeah I think I’ve probably gained weight, I’ll check next time I’m in the gym

    • 1 month ago
      Anonymous

      >the year of our Lord 2022
      >people still think every person carries its weight the same

  24. 1 month ago
    roidfrog

    Bodyfat percentage estimate?

    • 1 month ago
      roidfrog
      • 1 month ago
        Anonymous

        Very hot

  25. 1 month ago
    Anonymous

    Can’t get my chest to grow
    5’8” 165 just benched 210x5 yesterday

    • 1 month ago
      Anonymous

      Maybe it wont help you but i fucking love going dumb on chest press machines. Just pack whatever weight and go rir 0 on a rep range of 10-20.

      Can you add more sets to your program?

  26. 1 month ago
    Anonymous

    For each Pic you upload I'll upload one(which you choose)
    VOID, no-creepo

  27. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Collage anon!

    • 1 month ago
      Anonymous

      WHY do you name your pics in such distinct way may I ask?

      • 1 month ago
        Anonymous

        maybe he does it for category consistency and search purposes

    • 1 month ago
      Anonymous

      UGLY CUNT

  28. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Mirin

  29. 1 month ago
    Anonymous

    😉

    • 1 month ago
      Anonymous

      Yoooooo collage anon! Go! Go! Moar

    • 1 month ago
      Anonymous

      >spider tattoo
      You've been to prison or you're a poser.

    • 1 month ago
      Anonymous

      UGLY CUNT

  30. 1 month ago
    Anonymous

    Any one of picrel will be appreciated too. Thanks in advanced

    • 1 month ago
      Anonymous

      UGLY CUNT

  31. 1 month ago
    Anonymous

    Am I in good shape so far?

    • 1 month ago
      Anonymous

      Yeah, just add some mass

      5'5 132lbs

      Very swole
      [...]
      Maybe you need to bulk a little bit? But impressive bench, sometimes genetics suck
      [...]
      Nice ape chest
      [...]
      >How do I get bigger
      Do you have a good routine? I see some good progress like in your delts but also some areas are lacking like your chest.
      [...]
      >38
      >Not the biggest or strongest
      You don't need to be, you look great now and if you keep up the good work you'll look great well into your 50s-60s while mogging everyone who "doesn't have time" to workout

      You look swole for 132

      Currently bulking, not at an ideal BF%, but I'll keep bulking until I feel too fat

      Don't overbulk, a 200-300kcal surplus is enough to build muscle

      6' 190lbs

      • 1 month ago
        Anonymous

        >You look swole for 132
        Thanks
        Arms looking pretty thic

        [...]

        >Great back. Quads and hammies could use some more size imo
        Thanks, yeah I've been planning on focusing more on lower body, I think my routine is a little too much on the upper body atm
        Your thighs are my goal legs, mirin

        • 1 month ago
          Anonymous

          >Your thighs are my goal legs, mirin
          Ty anonette. Tbh I don't even think they're that big but then again
          >body dysmorphia
          So I'm always either fat or small

          [...]
          So thats why you never posted legs until now... fatso legs, pull your pants down immediately please

          I've posted full body a few times before.

      • 1 month ago
        Anonymous

        Lifts?

  32. 1 month ago
    Anonymous

    Currently bulking, not at an ideal BF%, but I'll keep bulking until I feel too fat

    • 1 month ago
      Anonymous

      I don't think you should put on any more fat anon

  33. 1 month ago
    Anonymous

    Void what do you do for your hair?
    When I wash my hair they get frizzy and when I don't they kind of stick together. Yours seem to be set but you can see that they are not sticking together, what product/routine is yours?

    • 1 month ago
      Anonymous

      I wash them with water, once or twice a week I use shampoo because I have really dry skin and usually a lot of snowflakes. thats also why I cant really use any Hispanicy hairproduct. Just some basic pommade or wax if I have to go out or take pictures, usually nothing I just combthem how I want them, when they are still wet. I also dont use any kind of hairdryer, because it conpletely fucks up my skin.

      >spider tattoo
      You've been to prison or you're a poser.

      100% poser

  34. 1 month ago
    Anonymous

    1 year progress, started out below ottermode

    • 1 month ago
      Anonymous

      Nice legs. Height/weight?

  35. 1 month ago
    Anonymous

    [...]

    >file name
    WTF Is this you collage anon? Are you a fag?

  36. 1 month ago
    Anonymous

    Been trying to look like Baldr from God of War (2018)

    • 1 month ago
      Anonymous

      Nice.
      Height, Weight and lifts?

      • 1 month ago
        Anonymous

        6’0 and 168 lbs

        Trap Bar Deadlift is 225x5
        Squat is 225x1
        I’ve done 5 weighted chins with 50 lbs added

    • 1 month ago
      Anonymous

      Cut your hair short and then proceed to turn into a god.

      • 1 month ago
        Anonymous

        I’ll have to pass on the hair cutting…

        It’s the only way I get girls

  37. 1 month ago
    Anonymous

    5'9
    194.2lbs as of today

    Currently on a cut till the six pack is back

    >inb4 "shit tattoos"
    I know.

    • 1 month ago
      Anonymous

      194 is crazy heavy for 5'9". Youll look great after your cut

      • 1 month ago
        Anonymous

        I sure hope so. Bulks are easy af but cuts for me always take a while. Getting the last bit of flab off the stomach is a pain in the ass.

    • 1 month ago
      Anonymous

      You look strong what's the chest tat say?

      • 1 month ago
        Anonymous

        'Ars longa Vita Brevis'
        Basically means "art is long, life is short"-quote from hippocrates

        Art is my passion and I eventually want to be a master at it. So this is kind of a constant reminder to focus on my craft. (Pic is one of my practice pieces)

        • 1 month ago
          Anonymous

          That's cool man, don't let the gays here give you shit. Cool work too man. I got mine because I'm something of an artist myself and get a lot of shit here they are goofy as fuck about tats here.

  38. 1 month ago
    Kam

    Why doesn't anyone comment on voids physique? Always it's just the anons who know him comment on how his pose it or everything but his body. And all the other anons like

    [...]

    who give suggestions just ignore him.
    WHY?

    • 1 month ago
      Anonymous

      When a Ferrari pulls up do you comment on it being a nice car? No, because that is a given and everyone knows it.

  39. 1 month ago
    Anonymous

    Let's see those guns you lousy bastards I'll start
    >17.3in
    6ft 220lbs btw
    Wish they were just an inch bigger

    • 1 month ago
      Anonymous

      looking big

      • 1 month ago
        Anonymous

        Appreciate it, brother

        Mirin what do you do for arms?

        For triceps:
        >12-14 sets of bench/general pressing volume per week
        >dumbbell triceps extensions and jm presses
        For biceps:
        >chin ups
        >rows
        >strict curls either db or barbell/ez bar

    • 1 month ago
      Anonymous

      Mirin what do you do for arms?

  40. 1 month ago
    Anonymous

    (Assuming you got the face to go with that body)

    I would just be slaying teen puss every single day man I envy you

    • 1 month ago
      Anonymous

      This is his face he posted on IST

      • 1 month ago
        Anonymous

        Lol lucky guy.

        I wouls just like paek my car in front of the nears high school and id probably wouldnt even have to talk they'd just go right in

        • 1 month ago
          Anonymous

          ...ok you should probably stop posting now, unless your goal is to attract as much FBI attention as possible.

        • 1 month ago
          Anonymous

          wtf are you talking about 😐

        • 1 month ago
          Anonymous

          All gays are pedos

  41. 1 month ago
    Anonymous

    A very fine CBT to all

    • 1 month ago
      Anonymous

      aesthetic af lats pose shadowing

  42. 1 month ago
    Anonymous

    Still cutting

  43. 1 month ago
    Anonymous

    5’8” 155 lbs Alcoholic and single 😉 (no homo obviously)

    • 1 month ago
      Anonymous

      back

      • 1 month ago
        Anonymous

        your back tattoo looks autistic

    • 1 month ago
      Anonymous

      >And1
      I am so sorry that you are poor. Please keep working out to overcome this life obstacle.

  44. 1 month ago
    Anonymous

    Pulled my hammy playing soccer last night, no diddly’s or bent over rows for a while for me.

    • 1 month ago
      Anonymous

      aight but lets have those cock stats

  45. 1 month ago
    Anonymous

    i think its safe to say everyone itt lookin solid
    wagmi fellas

  46. 1 month ago
    Anonymous
  47. 1 month ago
    Anonymous

    how do I get rid of these love handles

    • 1 month ago
      Anonymous

      First of all, for the love of God, shave that shit.
      I thought that was your fucking ass crack.

      Second, just burn more calories than you take in and you'll lose fat.

      • 1 month ago
        Anonymous

        >just burn more calories than you take in and you'll lose fat
        the love handles always seem to acompany me even when I get very low body fat

        • 1 month ago
          Anonymous

          Then bulk and workout 3 times a week
          >read the sticky
          >lookup “what to do when skinnyfat”

  48. 1 month ago
    Anonymous

    bros i fell for the "compounds only" meme.
    >how long till i can curl 20kg dumbbels for a decent set of 8??
    currently curling 12kg DBs for 3 sets of 12.

    • 1 month ago
      Anonymous

      Idk I don't speak European

      [...]

      Pretty nice

      Here's the coochie for those who were wondering

      Hummmmmmm

      This is his face he posted on IST

      My good friend

      175 cm
      63.5 kg
      Will update next week

      Very nice, would look great after a year or so

      [...]
      Ok
      [...]
      80/95/140/210 kg

      Good progress keep at it

      6ft3 188lbs
      Hit 200x9 on incline bench today. Felt breddy gud.

      • 1 month ago
        Anonymous

        Looking crazy lean man I could never do this gg

        [...]

        Cheers lad keep going

        Hit 85kg OHP today

      • 1 month ago
        Anonymous

        What the fuck is wrong with your skin? and not the brown

        • 1 month ago
          Anonymous

          have a nice day

        • 1 month ago
          Anonymous

          Sorry I had to much sex this week so my skin changed a bit :*)

          Another scrawny chud
          Why is this board so full of them?

          Dude, are you behind like the last 10 flame comments in a row? All this to not post your physique. Lord almighty, the state of DYEL-dom. You guys can't even hire enough shitposters.

          • 1 month ago
            Anonymous

            have a nice day brown sandmoron

          • 1 month ago
            Anonymous

            We know... those eyebrows scream that you love some dick up your flat ass

      • 1 month ago
        Anonymous

        Another scrawny chud
        Why is this board so full of them?

    • 1 month ago
      Anonymous

      Your arms are fine, you need to hit more chest in order to have a more proportionate physique

  49. 1 month ago
    Anonymous

    175 cm
    63.5 kg
    Will update next week

    • 1 month ago
      Anonymous

      cute belly anon

  50. 1 month ago
    Anonymous

    [...]

    Ok

    Lifts?

    80/95/140/210 kg

    • 1 month ago
      Anonymous

      you have the perfect body

    • 1 month ago
      Anonymous

      what the fuck?? you ohp 80 but bench only 95???

      • 1 month ago
        Anonymous

        I don't bench cause I have round pec inserts. Looks like tiddies when you train them to much, I prefer the silver era aesthetic with smaller chest

        • 1 month ago
          Anonymous

          please say more about your routine. I have pecs that look like fat titties that overpower my shoulders and arms, despite my OHP being much better than my bench

          • 1 month ago
            Anonymous

            On my push day I mostly do ohp and incline press variations (incline db press, incline machine press etc). I stopped doing flat presses and decline movements

      • 1 month ago
        Anonymous

        I don't bench cause I have round pec inserts. Looks like tiddies when you train them to much, I prefer the silver era aesthetic with smaller chest

        As far as I know the round titty comes from too much flat bench because you develop the lower pec more than the upper pec.
        Just change to incline bench and you should be fine.

  51. 1 month ago
    Anonymous

    45M, 5’9” 190lb after a fucked up bulk cycle. Got over zealous and ate too much ice cream, pizza, and bagels. Need to slow cut and never do that again.

    • 1 month ago
      Anonymous

      You're 45, why did you think you could have a sustainable diet with pizza, bagels, and ice cream? I hate this site sometimes, another innocent man has fallen victim to the bulking meme.

    • 1 month ago
      Anonymous

      Nice dubs. You'll be back on track fast, looks like you have a solid base. Just eat 100% clean and keep training and it'll take care of itself.

  52. 1 month ago
    Anonymous

    Four months of lifting. Still a long way from where I want to be.
    25 6'1 180

  53. 1 month ago
    Anonymous

    The only people who have seen mu legs are IST randos. The only women who will see my legs will be IST randos.

    • 1 month ago
      Anonymous

      theres no way you arent gay with legs like these right? im not even trying to be mean but these are a gay mans legs

    • 1 month ago
      Anonymous

      quads and calves fit strong manly proportional

  54. 1 month ago
    Snake

    Stronger than yesterday. All that matters.

  55. 1 month ago
    Anonymous

    6'4, 198lb
    Gettin leaner

  56. 1 month ago
    Anonymous

    [...]

    >Great back/abs/thighs
    Thanks fren
    Nice mountain

    Why does your arse look like a deflated football?

    I'm pretty sure it's just the overlapping, post glutes

    Here's the coochie for those who were wondering

    Thanks

    [...]
    you posted the coochie but you know the rules. TITS OR GTFO

    They are pecs now so I don't have to

  57. 1 month ago
    Anonymous

    183cm
    114kg
    1st week Cutting and back at the gym
    After a 110 day rest kek

    • 1 month ago
      Anonymous

      God damn your legs are short

  58. 1 month ago
    Anonymous

    [...]

    biceps forearms lookin thick and sick
    pecs deltoid quads and calves muscle solid
    perfectly proportioned beefy muscle athletic mirin hard

  59. 1 month ago
    Anonymous

    [...]

    did you name her yet?

    • 1 month ago
      Anonymous

      Lucy

      [...]
      I'd put you in the fuckin' ground, boi.
      Only thing that would stop me is I wouldn't wanna deprive that cute doggy of his daddy.

      What's ur height and weight?

  60. 1 month ago
    Snake

    [...]

    I'd put you in the fuckin' ground, boi.
    Only thing that would stop me is I wouldn't wanna deprive that cute doggy of his daddy.

  61. 1 month ago
    Anonymous

    [...]

    Cbt fit gnomish prince and cute af doggo <3
    You and Lucy lookin fine bro

    • 1 month ago
      Anonymous

      Can't wait to take her to the park, every female will be obligated to talk to me

  62. 1 month ago
    Anonymous

    been bullying incels & wom*n on discord all week
    https://vocaroo.com/15rMH6aJsd53

  63. 1 month ago
    Anonymous

    always a mountain of joy on IST

  64. 1 month ago
    Anonymous

    [...]

    So thats why you never posted legs until now... fatso legs, pull your pants down immediately please

  65. 1 month ago
    Anonymous

    I am pleased to announce upon the recommendation of previous threads, I got a consultation for skin removal surgery today and it's a go for me. 2 months I get it removed, 2 months recovery, then onto lifting again.

    • 1 month ago
      Anonymous

      The best I can look, for now.

      Soon I will put on 20-30lb of muscle over however long it takes and be a big and strong as the other bros here in these threads. Thank you for the inspiration bros.

      • 1 month ago
        Anonymous

        I am pleased to announce upon the recommendation of previous threads, I got a consultation for skin removal surgery today and it's a go for me. 2 months I get it removed, 2 months recovery, then onto lifting again.

        yayyyy so happy for you! how much is it gonna cost?

        • 1 month ago
          (different poster)

          in america its about 8k

          • 1 month ago
            Anonymous

            Yeah my price list has it at $7500 to my surgeon, then the remaining $2500 goes to the hospital for anesthesia and surgery room time/space at the hospital.

            • 1 month ago
              (different poster)

              so its a minituck for you, just a bit of the lower side? i might have to get the one where they slash your entire lower hips all the way to the but lol ill have to get a giant tattoo after it heals.

              its not going to be 2 months recovery. its 2 months to walk by yourself again. have you seen recovery videos? its like 6 months to go back legit.

              • 1 month ago
                Anonymous

                i mean its 2 months recovery maybe for you since its smaller. its gonna be 6 months for me when i go under the knife. im a tard.

              • 1 month ago
                Anonymous

                Oh I got you yeah, I'm looking at 2 months for mostly complete recovery sounds like to me. Besides my skin I'm in pretty excellent shape in my opinion, so I'll bounce back faster than lard asses would.

                How much weight have you lost to then need surgery? I'm down about 70lb from my peak for reference, so for me surgery is a purely aesthetic thing.

              • 1 month ago
                Anonymous

                >so I'll bounce back faster than lard asses would.
                hahaha former lard ass then. i was 340 now im 220. will drop to 190 then go to the knife.

              • 1 month ago
                Anonymous

                I'm 6' and at my highest I was 225lb, in my pictures here I'm 145-150lb. I'm guessing I will get another 3-5lb removed in surgery, lol

                I almost NEVER hear people being unhappy with this surgery, so go for it when you're ready mentally man. The examples I've seen people look phenomenal afterwards all the time, it's crazy what modern medicine can fix up nowadays

              • 1 month ago
                Anonymous

                my mother and aunt got it after their pregnancies so i can see the results already. im sure it will do fine. im 511 so im supposed to be at the 180 line to be normie. 145 is super wild for 6ft i would picture you at 170 to 180

              • 1 month ago
                Anonymous

                Yeah I know my weight, numerically, is ridiculously low. I WANT to be 170-180 lol. I'm not sure what that says that you think I weight that much, I'm ganna take it as a compliment!

              • 1 month ago
                Anonymous

                its a mix of surprise and self reflection, im wondering if i would look like that at 140. its nothing personal.

              • 1 month ago
                Anonymous

                I do the same, I wonder what I will look like after surgery and getting to 180lb of muscle.

                Keep working hard bro and we will both make it

              • 1 month ago
                Anonymous

                My surgeon described it as 'you need more than a mini probably, but you also don't necessarily need a full. Doing a mini then wanting more however you will have to go through recovery twice, so let's do a full.' Which I'm happy to do, it's only an additional $2500 that's the difference, and this way I KNOW it will all be fixed up.

                And nah man I'm not doing like a full post pregnancy tummy tuck, where they repair muscles and such. I'm not getting nearly that much done, all I need is a couple inches of skin removed. It's usually back to office work after 2 weeks, mostly normal after 4 weeks, full weight lifting after 12 weeks aka 3 months.

    • 1 month ago
      Anonymous

      bro you have less loose skin than me, i would not do it if i was at your level. have you had this skin for at least 1 year? it usually bounces back a bit

      • 1 month ago
        Anonymous

        I've been about the same weight for 3-4 years now. It matters to me a lot, in my mind its simply the next step of losing weight/bettering myself physically. It has gotten better in that timeframe, but not nearly enough to my liking.

        [...]
        yayyyy so happy for you! how much is it gonna cost?

        Full surgery quoted to me as $10k. About the same everywhere reputable, anywhere cheaper I'd honestly be concerned about it. Price is mostly irrelevant to me though, I'd pay $20k, I'm doing it for myself and how I feel about myself.

    • 1 month ago
      Anonymous

      You are a fucking body dismorphia retard you do not need surgery for that

      • 1 month ago
        Anonymous

        It is way way too much to go away on it's own, it's all skin.

        If you are implying I'm wasting my money, well honestly $10k isn't that much relevant to me and it's worth what looks like a small thing to you, it matters to me.

  66. 1 month ago
    Anonymous

    Yup.

    • 1 month ago
      Anonymous

      are you gonna get the surgery? im planing on getting it.
      >lost 110 so far.

      • 1 month ago
        Anonymous

        I'm still holding out hope I won't need it, to be honest. I guess I'll do it if it ends up being necessary.

        Skin in my arms and chest still feels firm, hope that is a good indicator...

    • 1 month ago
      Anonymous

      good for you my man

  67. 1 month ago
    Anonymous

    [...]

    Elfbrah here, I’m 6’0 and around 168 lbs.

    Really appreciate the comparison to the great Hellenes of old

  68. 1 month ago
    Anonymous

    273lbs
    1 month caffeine free
    1 week nicotine free

    • 1 month ago
      Anonymous

      bro

    • 1 month ago
      Anonymous

      its good you started now. your crotch is starting to develop a fupa. how tall are you?

      • 1 month ago
        Anonymous

        idk 6'1-6'3 depending on the time of day and how fat i am

        Whats your opinion on jelly doughnuts?

        jelly is for trannies
        cream is for the boys

        • 1 month ago
          Anonymous

          oh wow, you can actually tell, that's pretty good at your weight to even notice

    • 1 month ago
      Anonymous

      Whats your opinion on jelly doughnuts?

    • 1 month ago
      Anonymous

      Dios mio.... La Gomer Pyle creatura del los Americanos...

    • 1 month ago
      Anonymous

      idk 6'1-6'3 depending on the time of day and how fat i am
      [...]
      jelly is for trannies
      cream is for the boys

      nice 2 c u on meds

      • 1 month ago
        Anonymous

        i spent the last 3 days harassing women on discord
        https://voca.ro/1kT2zmN33aBx

    • 1 month ago
      Anonymous

      >1 month caffeine free
      >1 week nicotine free
      people will never appreciate how this is basically a personality conversion

      • 1 month ago
        Anonymous

        idk 6'1-6'3 depending on the time of day and how fat i am
        [...]
        jelly is for trannies
        cream is for the boys

        what exactly is the effect of caffeine free?

        I've never tried it, I usually have 2-3 cans of diet soda a day. So say 100-150mg caffeine...is this worth getting rid of, getting caffeine free soda, and see how I feel? Whats likely to be the effect?

        • 1 month ago
          Anonymous

          very health management of stress
          better feeling in genitals
          better bowel movements
          body just feels better

          this is 2x'd when you have nicotine to quit along side it
          if maintained over a long period of time it will change your outlook on life; the better you feel the less you are emo & depressed

          • 1 month ago
            Anonymous

            also massive sex drive increase
            I can't stop thinking about bulling video game nerd's gfs & wives

  69. 1 month ago
    Anonymous

    Are there any other "super" workouts like pullups and squats that target a wide range of muscles?

  70. 1 month ago
    Anonymous

    [...]

    Mirin as fuck
    If I was you I would go shirtless everywhere, strong bro

    • 1 month ago
      Anonymous

      Back

      • 1 month ago
        Anonymous

        how do I achieve back of greek statue mode? seriously

    • 1 month ago
      Anonymous

      thoughts on femboys?

  71. 1 month ago
    Anonymous

    first time posting here, body dysphoria sucks, what should i work on, probably a little dyel

    • 1 month ago
      Anonymous

      Wtf is that pose

    • 1 month ago
      Anonymous

      seen this pose before but not common,
      arms, vascularity n quads srsly mirin anon

      • 1 month ago
        Anonymous

        sick arms mirin veins

        goddamnit dont fucking give me compliments, what the fuck should i work on you gays.

    • 1 month ago
      Anonymous

      sick arms mirin veins

    • 1 month ago
      Anonymous

      [...]
      goddamnit dont fucking give me compliments, what the fuck should i work on you gays.

      how do u know they're unironically gays

      • 1 month ago
        Anonymous

        i miss it when gay meant "retard" and not "i identify as a homosexual and its an offensive term".

        • 1 month ago
          Anonymous

          It literally never meant that it was always and insult about being gay.

          You are just really angry that you are the love to call people gay as in the insult anymore because you're a typical left wing activist who hates gay men because there so based that they wont even have sex with women.

          • 1 month ago
            Anonymous

            i'm actually right wing and i like gay people dude. honestly i think gays are alright, but i think the gay culture is absolutely fucking degenerate and degrades decent men.

            • 1 month ago
              Anonymous

              what do you think about feminine boys?

  72. 1 month ago
    Anonymous

    https://voca.ro/18yzpp4sVvRu

  73. 1 month ago
    Anonymous

    I get fit so I can become a home wrecker
    I legit can't stop thinking about baiting wives of weak men to let me fuck 'em

    • 1 month ago
      Anonymous

      >I get fit so I can become a home wrecker
      I legit can't stop thinking about baiting wives of weak men to let me fuck 'em

      Alpha dom conquest mentality so not only landing desirable pussy but doubley hot brcause also indirectly fuckin over weaker beta male, then dumpin her for new pussy.... Endless fields of sexual conquest and alpha male ego intoxication. Yeahh I can see that bro, but very narcissistic and almost darkly so with your destructive intention. Think about family wreckage abit.

      • 1 month ago
        Anonymous

        it's a messy path
        I'm still hoping love comes into my life and I can avoid the womanizer career and pledge all my devotion to my girl
        I ain't getting any younger though

  74. 1 month ago
    Anonymous

    add me t-800
    kamron#7157

  75. 1 month ago
    Anonymous

    ur never gonna get a husband unless u speak to him

  76. 1 month ago
    Anonymous

    6 foot 185 lbs. 500lb DL 405 squat and 310 bench (nothing crazy) but a pretty solid 850 lb hip thrust not to flex too hard. Love watching PF milfs lose their shit watching me hump 5x their bodyweight.

  77. 1 month ago
    Anonymous

    honestly shocked how fucking stupid women are
    I spent an entire decade worried about this

    • 1 month ago
      Anonymous

      at this point i'm infecting this girl's mind with the 'what ifs' and keeping her pussy on heat
      all I gotta do is step in tomorrow and say 'let's meet up and fuck' and she'll go along lol
      it's -that- easy

  78. 1 month ago
    Anonymous

    >yfw T-800 is gonna have to get a big dog for a husband

  79. 1 month ago
    Anonymous

    still want u

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        Collage anon is a jigger faggor. Man I have started to fucking hate you, j thought that you just had collages of void but you make them of faggits and shitty people too. Fuck you kill your self

        • 1 month ago
          Anonymous

          Is t-800 a shitty person? She looks hot!

        • 1 month ago
          Anonymous

          think he meant part of collage is about shitty people

  80. 1 month ago
    Anonymous

    5’5 195 🙁

    • 1 month ago
      Anonymous

      would lick

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