>cut out carbs. >just eat delicious meat and fat. >can eat unlimited calories while still losing weight

>cut out carbs
>just eat delicious meat and fat
>can eat unlimited calories while still losing weight
>impossible to gain weight on it
Is keto the ultimate lifestyle?

  1. 3 months ago
    Anonymous

    >mpossible to gain weight on it

    So it's a Twink diet? This is a lifting board, not a woman's weight loss board.

  2. 3 months ago
    Anonymous

    No ones ever claimed its impossible to gain weight on, and you cant post proof otherwise

    This is a thinly veiled anti keto thread by antiketoschitzo everyone, just move along

    • 3 months ago
      Anonymous

      >No ones ever claimed its impossible to gain weight on

      first day here?

    • 3 months ago
      Anonymous

      lol there was a thread just last week saying that.

    • 3 months ago
      Anonymous

      When do we get the antiantiketoschizo?

      • 3 months ago
        Anonymous

        I am him

  3. 3 months ago
    Anonymous

    >Tofu
    >Broccoli
    >Peanuts
    >Almonds
    >Bread
    >Corn
    >Listing plant oils as fat

    Post nose

    • 3 months ago
      Anonymous

      Wow, great post. I can see why you're getting such a strong response.

  4. 3 months ago
    Anonymous

    No, because the fags who keep saying "IMPOSSIBLE TO GAIN FAT" on a keto diet are always fucking lying, it's fully possible, keto does not break the laws of thermodynamics and allow unlimited eating despite what the retards claim.
    Yes, it's HARDER to overeat on a keto diet, but far from impossible, and the sooner you gays understand this reality you can't avoid, the better.

    • 3 months ago
      Anonymous

      You're not doing keto properly. You're probably one of those vegans that advocates eating tofu and avocado as a protein source.
      Remember 70% animal fats and 30% meat protein (preferably red) is what you should be aiming for

      • 3 months ago
        Anonymous

        >WAAAH YOU CAN'T BE DOING IT RIGHT IF YOU GAIN
        No, you fags keep saying "YOU CAN'T GAIN WEIGHT ON A KETO DIET" which again is false, you can't change gears to "IT WASN'T REAL KETO YOU WERE DOING!!!!" and adjust your argument.
        So, basically, you are agreeing that you CAN gain fat on keto if you overeat past TDEE levels, eh?

        • 3 months ago
          Anonymous

          the only people saying ketards can't gain weight on keto is the antiketoschizo poisoning the well

    • 3 months ago
      Anonymous

      The only time I ever gained belly fat was by bulking on a high fat diet.

  5. 3 months ago
    Anonymous

    moron you can't eat 5k of bacon and butter and not become a baloon, stop trolling or else

  6. 3 months ago
    Anonymous

    >5% carbs
    Vegan shill. Keto is zero carbs. You're addicted to carbs. Carbs are the cause of your obesity

  7. 3 months ago
    Anonymous

    keto is so stupid I literally cannot tell the trolls from the serious posters anymore

    • 3 months ago
      Anonymous

      same bro
      this board has always been shit but jesus these keto kucks have pushed it to the point of me wanting to just leave

  8. 3 months ago
    Anonymous

    >eat a varied diet that includes fruits, oats, beans and what not
    >am at a healthy weight and feel good

    What exactly am I missing? Haven't found a good reason to go keto yet.

    • 3 months ago
      Anonymous

      How do you know how you're supposed to feel if you've never felt it?

      • 3 months ago
        Anonymous

        I've reached ~8 mmol/L of ketones through fasting and felt no drastic difference in how I've felt. Yet you MAYBE hit 3 mmol/L and think that it's so amazing lol eat a sandwich bro and stop worrying.

        • 3 months ago
          Anonymous

          > I starved my self and felt no different, ketoschizo

          Retard

          • 3 months ago
            Anonymous

            What exactly is your argument? I reached ketosis, ain't that the point of keto diets?

            • 3 months ago
              Anonymous

              The point is eating your natural diet and not man-made toxic garbage. Starving yourself is peak onions brain

              • 3 months ago
                Anonymous

                >apples are man-made toxic garbage

                Holy shit. HOLY SHIT. At this point I'm worried for you anon.

              • 3 months ago
                Anonymous

                You never mentioned apples and yes modern apples are man-made, mostly sugar with no nutrients and other plant toxins, sprayed with pesticides and insecticides. The seeds in apples contain cyanide too (poisonous).

                Apples weren't found globally either, the orginal apples are very small and very sour.

                Some fruit would have been part of our natural diet but we would have only eaten small amounts and only in summer, obviously.

                Try again

              • 3 months ago
                Anonymous

                he has a point though, apples are genetically modified in different ways. one of them is to taste sweeter. there are a lot of genetically modified fruits and vegetables. iirc, bananas are heavily modified too.

                >implying meat and veggies haven't been altered by man

                Solid argument you have there.

              • 3 months ago
                Anonymous

                Fuck me low IQ retards need to be round up and shot.

                >implying meat and veggies haven't been altered by man

                I implied the opposite, vegetables are man-made toxic garbage.

                Yes we ate animals before we used selective breeding. Unlike vegetables. So our natural diet is animals, with small amounts of fruit in summer.

                Now reply some retarded shit again.

              • 3 months ago
                Anonymous

                >our natural diet is animals, with small amounts of fruit in summer

                Imma need some sauce on that anon. Where did you find that veggies are not natural???

              • 3 months ago
                Anonymous

                Name one vegetable you think was part of our natural diet

              • 3 months ago
                Anonymous

                Saying "no u" is not a good source.

              • 3 months ago
                Anonymous

                You're an idiot. I will show you it's not, name your best

              • 3 months ago
                Anonymous

                Define what a "natural diet" is.

                THESE DYSGENIC VEGAN RETARDS CANT NAME A SINGLE VEGETABLE THAT PALEOLITHIC MAN ATE

                CARNICHADS JUST KEEP WINNING

                MAMMOTH MEAT moron!!!!

              • 3 months ago
                Anonymous
              • 3 months ago
                Anonymous
              • 3 months ago
                Anonymous

                Define what a "natural diet" is.

              • 3 months ago
                Anonymous

                What we ate before we were "smart" enough to create our own food.

                Our natural diet would be what we are designed to digest, obviously before we could cook too. We need to go by first principles here, the water is too muddied. We are the only animal that doesn't know what it's natural diet is.

                You might haves noticed any pets or other animals we hold in captivity and feed our man made shit to starts to get the same chronic diseases and ailments as us.

              • 3 months ago
                Anonymous

                fire was discovered a million years ago. I'm sure humans haven't changed a lick since then... It's not like we can adapt (milk drinking). Still waiting for any actual evidence...

              • 3 months ago
                Anonymous

                So you ignored everything I wrote.

                >fire was discovered a million years ago.

                Show proof. Not a garden gnome opinion article. It doesn't matter anyway. We had a natural diet before cauterizing our food, obviously.

                > I'm sure humans haven't changed a lick since then... It's not like we can adapt (milk drinking).

                Right, so you think we would t have drank milk from a lactating animal we killed? You have no critical thinking ability.

                Keep waiting. Hopefully you have someone that loves you enough that will push through your retardedness. Goodbye retard

              • 3 months ago
                Anonymous

                Not to mention that we feed our babies breast milk which contains lactose. Fuck me you are beyond retarded

                Look, this is how you post evidence.

                Fire:
                https://web.archive.org/web/20151017032715/http://faculty.ksu.edu.sa/archaeology/Publications/Hearths/Hominid%20Use%20of%20Fire%20in%20the%20Lower%20and%20Middle%20Pleistocene.pdf

                Milk:
                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048992/

                Looks like milk is not as straightforward as I thought but hey, everyone can make mistakes 😉

              • 3 months ago
                Anonymous

                >ketards deny the existance of fire
                rofl

              • 3 months ago
                Anonymous

                The only thing fire changed was cauterizing our meat. Retards.

                I've been on this planet for three decades and never witnessed a natural fire.

              • 3 months ago
                Anonymous

                Not to mention that we feed our babies breast milk which contains lactose. Fuck me you are beyond retarded

              • 3 months ago
                Anonymous

                wild animals that get old get the same chronic illnesses we get, you just dont notice because they get eaten by something else instead of hobbling around for 3 years

              • 3 months ago
                Anonymous

                No, only animals that eat manmade food or plants sprayed with our shit.

                The first recorded heart attack for HUMANS was only 100 years ago

              • 3 months ago
                Anonymous

                >Yes we ate animals before we used selective breeding. Unlike vegetables.
                what did he mean by this?

              • 3 months ago
                Anonymous

                It means vegetables aren't our natural diet. Prove me wrong and name one vegetable. Anymore questions?

              • 3 months ago
                Anonymous

                Where is your source?

              • 3 months ago
                Anonymous

                Name one vegetable you morons. Or post some retarded shit about fire and lactose like that other retard.

              • 3 months ago
                Anonymous

                I get it now. The way you cling onto your feeling about the subject while ignoring any facts makes me certain you're a woman. Sweetie, those papers have actual research, something you're obviously not familiar with.

              • 3 months ago
                Anonymous

                Also, still not one good argument for a keto diet except "I feel good" and we're 60+ posts deep LOL

              • 3 months ago
                Anonymous

                that is a good argument by itself though

              • 3 months ago
                Anonymous

                Why don't you name one? The other retard said apples, fire and milk.

              • 3 months ago
                Anonymous

                Name one vegetable you morons. Or post some retarded shit about fire and lactose like that other retard.

                https://www.smithsonianmag.com/smart-news/humans-were-roasting-root-vegetables-170000-years-ago-study-suggests-180973913/
                1 of 10s of articles with one simple search

              • 3 months ago
                Anonymous

                only available seasonally for most and probably not a high source of calories given the amount of indigestible fiber

              • 3 months ago
                Anonymous

                doesn't matter. humans ate vegetables. vegetables are supposed to be eaten by humans.

              • 3 months ago
                Anonymous

                >humans ate vegetables.
                Yeah when there was nothing else to eat

              • 3 months ago
                Anonymous

                Didn't read shit opinion article, just looked at the "study" they referred.

                First of all, I said before cooking. Second, they found charred remains but don't even specify of which plant the remains were. Or how they conclude the niggrrs ate it, or that it wasn't just from starting a fire to cook their meat. Fourth, morons are retarded. Fifth, they could put any time frame there and you would believe it.

                Are you right in the head mate? Stop googling. Just name one fucking vegetable, use your little brain.

              • 3 months ago
                Anonymous

                Open a book, in the name of our lord and saviour Jesus Christ, read the written word

              • 3 months ago
                Anonymous

                Do you think that the animals you eat were not selectively bread by humans exactly like apples? Idiot

              • 3 months ago
                Anonymous

                I do selectively bread the meat I eat on holidays. Especially chicken.

              • 3 months ago
                Anonymous

                >the animals you eat
                Hello retard vegan, your brain has shrunk from lack of nutrition, poo poo

                >Bread
                I don't eat slave food

              • 3 months ago
                Anonymous

                Bilberries?
                They are very sweet, abundant and have existed wild in nature for hundreds of thousands of years.
                People have been drying fruit for all of recorded human history.

              • 3 months ago
                Anonymous

                I said vegetables. I already conceded that we ate small amounts of fruit during summer but it gives us almost no sustenance, in fact the seeds in the fruit from what I have seen are always toxic, for example, apple seeds contain cyanide.

              • 3 months ago
                Anonymous

                he has a point though, apples are genetically modified in different ways. one of them is to taste sweeter. there are a lot of genetically modified fruits and vegetables. iirc, bananas are heavily modified too.

  9. 3 months ago
    Anonymous

    >>can eat unlimited calories while still losing weight

    you just hurt people spreading lies like that.

    CICO is king

    • 3 months ago
      Anonymous

      >CICO keto OMAD is king

      FTFY

  10. 3 months ago
    Anonymous

    I would literally shit myself twice a day if my diet was 70% fat.

  11. 3 months ago
    Anonymous

    to gain weight on it
    lol no, retard

  12. 3 months ago
    Anonymous

    Ketotards CLEARLY don't lift.

    • 3 months ago
      Anonymous
  13. 3 months ago
    Anonymous

    >broccoli and salmon listed as proteins
    one of these days I'm gonna kill myself

  14. 3 months ago
    Anonymous

    Meat is delicious for about 3 bites before you grow tired of it unless you have a side to complement it.

    • 3 months ago
      Anonymous

      Ask me how I know you’ve completely assfucked your sense of taste to death with sugar.

  15. 3 months ago
    Anonymous

    >every fat is plant shit
    >eat søy
    >5% bread and corn
    What fucking retard put this chart together? All that fiber is going to wreck your gut and quitting inflammatory plant oils is like the first thing you should do. Butter is healthier, tastes better, and is cheaper.

    • 3 months ago
      Anonymous

      This callout here is correct:

      No ones ever claimed its impossible to gain weight on, and you cant post proof otherwise

      This is a thinly veiled anti keto thread by antiketoschitzo everyone, just move along

      OP has been spamming the board with antiketo seething for months. The OP image is plant-based because the antiketo seether is a plant-based advocate.

      • 3 months ago
        Anonymous

        No ones ever claimed its impossible to gain weight on, and you cant post proof otherwise

        This is a thinly veiled anti keto thread by antiketoschitzo everyone, just move along

        Take your meds Ketoschizo

  16. 3 months ago
    Anonymous

    Keto makes my body and mind feel better and healthier, and everything Ive learned about nutrition and lifestyle is that your body is a pretty good reader of health and you feel bad when its bad for you

    The only downside to keto is the social side of things and how everything for some reason has random sugar added to boost sales, but when I go to a store or market I can eat anything I would otherwise want other than like bananas/rice/and flour base things

    Can someone debunk this?

    • 3 months ago
      Anonymous

      >I follow intuitive eating. I eat nothing but fast food and krispy kreme and I feel great. I listen to my body and it wants fatty sugary fried things. why yes, people can be healthy at any size

      • 3 months ago
        Anonymous

        But no one feels good health wise eating krispy creme etc thats the entire point of my post which you just reinforced like a retard

        If you eat trash you feel bad longterm, if you eat well you feel good, keto feels good

        • 3 months ago
          Anonymous

          except the people who say they feel good eating that shit. it's the same argument you have and it's just as retarded. you are retarded and are just looking to other retards on this retarded board for some sort justification for your retarded diet

    • 3 months ago
      Anonymous

      Nobody can debunk it. Keto carnivore is best diet.

  17. 3 months ago
    Anonymous

    >impossible to gain weight
    Yeah the ultimate dyel lifestyle kekke

  18. 3 months ago
    Anonymous

    not counting calories is not the same as unlimited calories you stupid shill motherfucker

  19. 3 months ago
    Anonymous

    First of all: Read the sticky.

    Second of all: You're on a meme diet, whether it's Jenny Craig, Atkins, the Man Shake, whatever - it's a meme diet. It doesn't work for most people who, when they sign up for these things, think they're buying a product. There is no such product as "a leaner physique" just as there is no such product as "a successful business", you are being sold entirely on abstractions, and are no different from people who get roped into MLM schemes. Where others get by on portion control, you need some schtick, some lifestyle philosophy to hook you in, presumably because you're the kind of person who needs to adopt a new identity to get in shape.

    Third of all: You're wrong, plain and simple. Protein sparing modified fasts are used as a medical intervention for extreme cases of obesity, other than that EVERY health authority worth speaking of, including the Mayo clinic, the Cancer Council of Victoria, the National Institutes of Health, et cetera, et cetera recommends most calories come from carbohydrates.

    Fourth of all: You sound like the dumbest person telling people why they shouldn't eat carrots and sweet potatoes.

    • 3 months ago
      Anonymous

      >muh appeal to authority
      appealing to authority on a Mongolian basket weaving forum of all places? strange choice

  20. 3 months ago
    Anonymous

    Yeah keto carnivore during winter is based. Warms up your body, makes you feel good, and it's a looksmax diet.

    • 3 months ago
      Anonymous
  21. 3 months ago
    Anonymous

    >impossible to gain weight
    pass

    • 3 months ago
      Anonymous

      Rippletits at his leanest.

  22. 3 months ago
    Anonymous

    >impossible to gain weight
    so how will you put on muscle then ketard?

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