>Currently at 200lbs at (roughly) 12% bodyfat.
I'm trying to stay at 200lbs but I need to lose 6-9lbs to get down to 8%
I'm eating 2750 calories which is maintenance.
Is it possible to gain muscle and lose fat at this current weight or should I just cut?
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you're not 12% bf you delusional c**t
not even trying to be a dick but 12% is really really low fat and that's not where you're at
>at (roughly) 12% bodyfat.
pic unrelated?
meant to reply to OP
> 12% bf
Not to repeat what others have already pointed out, but how did you reach the conclusion you're at 12% bf?
>12%
switch those numbers around chief
you're fat,, so stop asking questions. you're just fat. so stop being fat first. stop angle frauding. this isn't the "fatness" board. stop posting. that huge gut you have and that moo moo you're wearing just stop. there is no "how fat are you" there is literally no way to tell you're just fat. so shut up and stop asking questions until you're not fat
>this isn't the "fatness" board
it isn't? Half the threads are about fat and losing weight.
An incel forum disguised as a fitness forum
Probably more like 14%. But yeah don't actually ask IST for "advice"
for this reason
yeah because spammy cancer pervades everything.
>what is prevalent is g-good??? right???
nope fat boy you know what you have to do
lose fat
shut the frick up until then
>12% bodyfat
Did you mistype that? Maybe did you mean 21%?
Would still be off, that is 25% at least. moronic zoomers have no perception of bf%.
This is honestly not even 25%. This is somewhere in the realm of >30% bf
>30% bf
Pretty close if OP just hid his hips with his sweatpants, which looks to be similar.
OP is baiting but Id say 23% is about right, he needs to lose a good 40lbs to be 12%
OP is a little fatter than this. I'm thinking 33-34%. I dunno though. Without the good lighting and instagram angle he could be closer to 36-38%.
>Is it possible to gain muscle and lose fat at this current weight or should I just cut?
Yes because you are a fat frick so you will be able to lose fat and gain muscle at maintenance. But once you actually reach 12 % you won't be able to do that anymore and thankfully you are not 12%
he's a big guy
>12% bodyfat
>12% bf
Closer to 20% bf
Just fast for 4 days. You will hit that goal and you're not going to lose muscle in that time frame.
Not just fat, skinny fat. Fatty got no arms.
This has to be a bait
Nikka u 20%+ full fat dyel mf, whachu mean 12%