day 3 of no carb diet bros, the cravings for chocolate is too much Posted on April 25, 2023 by Anonymous day 3 of no carb diet bros, the cravings for chocolate is too much
Explain why are you doing that to yourself
im slightly overweight and have low test
i have about 1.6kg of mini kit kat bars i cant stand dark chocolate
>im slightly overweight and have low test
Just count your calories (and reduce them gradually) It will make your life a lot less miserable, you will lose weight, and you won't fuck up your body by depriving it from one of the most important nutrients it needs.
This, look up your tdee. If you are truly a fatty, you can eat 2000 calories a day and lose a pound a week probably 2 if you exercise don't get memed
i don't really care about my weight, i just can't stand living with low t and read this diet can raise it. Doc wont prescribe shit even tho im at 290ng/dl test. Im already regularly exercising, taking vitamin d, omega 3-6-9. All that's left is my diet, if this does not work, its over.
removing carbs entirely wont raise your T, its actually the opposite. working out, sunshine exposure, high protein animal based diet foods (meat, eggs), good sleep quality, avoiding processed food and sneed oils, and in your case losing some weight will help to raise your T
>working out, sunshine exposure, high protein animal based diet foods (meat, eggs), good sleep quality, avoiding processed food and sneed oils, and in your case losing some weight will help to raise your T
How is that the opposite of not eating carbs?
It's not. There was a full stop.
Sugar increases test, keto reduces test
100% chocolate doesn't have carbs, it's ALL fat
high amounts of chocolate cravings are a sign of magnesium deficiency. Magnesium regulates glucose (blood sugar) and insulin levels (helps the body use and store glucose), as well as the neurotransmitter dopamine
>cravings for chocolate
Wait about week 3 its just bread its always bread you will stand by the bakery just to enjoy the smells of bread
Ok, then just give up because you’re a fucking loser
>nopoop day 30
keto chocolate is a thing
If you enjoy diarrhea
Keto is retarded but I guess you have to learn everything on your own experience.
you guys realize your body needs time before it switches to fat burning and until that happens its gonna suck
stop doing keto
Need to add his mugshot to the collage
>goes from being a skinny average dude to a fat fuck
is keto ironically good for starving skeletons? have i been missing something here
why are you torturing yourself?
carbs won't hurt you fren