day 736 - still look the same

>wide hip
>small arms
>no abs

what the frick am i doing wrong nothing is working my weight also refuses to go up

Thalidomide Vintage Ad Shirt $22.14

Homeless People Are Sexy Shirt $21.68

Thalidomide Vintage Ad Shirt $22.14

  1. 3 weeks ago
    Anonymous

    Just a tourist but you look pretty good imo

  2. 3 weeks ago
    Anonymous

    your hips aren't even that bad, just work lats and shoulders more if you think they're wide.

  3. 3 weeks ago
    Anonymous

    >what the frick am i doing wrong nothing is working my weight also refuses to go up

    you can’t make this up

  4. 3 weeks ago
    Anonymous

    where’s your upper chest anon

  5. 3 weeks ago
    Anonymous

    have you tried lifting and eating?

    • 3 weeks ago
      Anonymous

      no worky

      • 3 weeks ago
        Anonymous

        Time for you to hop on hrt

  6. 3 weeks ago
    Anonymous

    Post a before picture you dumb homosexual

    • 3 weeks ago
      Anonymous

      picrel

  7. 3 weeks ago
    Anonymous

    Nice tummy :3

    • 3 weeks ago
      Anonymous

      homosexual

      • 3 weeks ago
        Anonymous

        🙁

  8. 3 weeks ago
    Anonymous

    dat nipple placement and size

  9. 3 weeks ago
    Anonymous

    What do you eat on an average day?

  10. 3 weeks ago
    Anonymous

    Your problem is body dysmorphia. You look fitter than 90% of people. You have to train significantly harder to move past beginner-tier snatched body. Also it's like what program, cals, protein, lifestyle, etc. Get out of your head. As an impartial rando, I don't see what you see about the hips. Sack up homie

    • 3 weeks ago
      Anonymous

      nta but looking better than 90% of the people doesn’t really mean much when you have plenty of people like picrel
      also, with the ever growing standards of what a nice physique should look like, op is a certified dyel

      • 3 weeks ago
        Anonymous

        I get what you're saying but it does mean something in terms of an assessment of mentality. Man chose not to be a lardo or a skelly, subconsciously women and men both react to that. To go from dyel to daddy is like 1 vs 5/10 years depending on a million factors so I just wanted to tell bro to keep hiking.

      • 3 weeks ago
        Anonymous

        You just spelled out what anon meant by body dysmorphia.

        • 3 weeks ago
          Anonymous

          body dysmorphia is not a real thing btw
          it’s just ego

          • 3 weeks ago
            Anonymous

            It is a real thing, you're dumbing it down semantically

    • 3 weeks ago
      Anonymous

      >it's another /LULZ/homosexual who never touched a dbbell in his life spouting bullshit he heard second-hand

      1. yes, diminishing returns are a thing
      2. no, OP is not anywhere near the stage where you'd barely grow in 2 years of putting in an honest effort
      3. you should stand proud among your peers, not stoop down to the level of normalgays to feel better about yourself.

  11. 3 weeks ago
    Anonymous

    You look amazing anon. You suffer from bodydismorphia

    • 3 weeks ago
      Anonymous

      post body

  12. 3 weeks ago
    Anonymous

    Day 2 or day 1000 doesn't matter dude. Today is what matters. You look good my friend, stop mirror watching for a while (at least a week or 2) and look again, you won't recognise yourself, you'll be stunned by how you really look. Just keep on pushing yourself day by day. Fitness is a part of life. To live is to move, vice versa.

  13. 3 weeks ago
    Anonymous

    How tall are you, OP?

    • 3 weeks ago
      Anonymous

      4’1, why?

  14. 3 weeks ago
    Anonymous

    Honestly brother I struggle to wonder why ABS can be so difficult.

    I think the issue is understanding that the abdominals need to be MAXED OUT in stats. Which can be difficult figure out because they recover quickly.

    You basically have to max out a muscle group that has Incredible strength and incredible stamina. Which is kind of like maxing out your heart. Something that is created to never fatigue fully.

    I would say just Spam ab workouts. Who absolute failure constantly. Don't even think about it just Spam ab workout two or three variation.

    • 3 weeks ago
      Anonymous

      have you tried fork drops x f?

    • 3 weeks ago
      Anonymous

      almost like its all genetics. some people just need to look at a pullup bar and they get a lats despite being skinnyfat etc. for example

      It's all genetics. Your body either builds muscle or it doesn't no matter what you do. You think everyone in this video is working out 24/7 with the most optimized diet and routine? Kek. Some people build muscle with nothing but monkey bars and fried chicken.

      • 3 weeks ago
        Anonymous

        monkey bars and bodyweight sufficiently works the upper body to make you look good
        fried chicken hits the macros

  15. 3 weeks ago
    Anonymous

    This is gonna blow yo mind my homie but
    >eat more
    >pick up heavier weights
    >sleep more

    simple as

  16. 3 weeks ago
    Anonymous

    almost like its all genetics. some people just need to look at a pullup bar and they get a lats despite being skinnyfat etc. for example

    • 3 weeks ago
      Anonymous

      whats le point of lifting if everything is genetics

      • 3 weeks ago
        Anonymous

        gene expression

  17. 3 weeks ago
    Anonymous

    you look good, train your abs more and your midsection will look better

  18. 3 weeks ago
    Anonymous

    so do you want abs or do you want your weight to go up? theres your problem, you dont even know what you are doing which leads to mediocrity.

  19. 3 weeks ago
    Anonymous

    You arent super lean. Also imo, stop doing chest, do more trap/back and work on your shoulders. You seem to have longish arms so i know its difficult

  20. 3 weeks ago
    Anonymous

    You’re just a normal athletic dude
    Seriously, go outside, stop looking at roidtrannies on the gram

    • 3 weeks ago
      Anonymous

      >tfw half of the guys at my uni are on roids

      • 3 weeks ago
        Anonymous

        Yeah blame the government

  21. 3 weeks ago
    Anonymous

    Not training to failure, not eating enough food.

Your email address will not be published. Required fields are marked *