>wide hip
>small arms
>no abs
what the frick am i doing wrong nothing is working my weight also refuses to go up
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day 736 - still look the same
>wide hip
>small arms
>no abs
what the frick am i doing wrong nothing is working my weight also refuses to go up
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Just a tourist but you look pretty good imo
your hips aren't even that bad, just work lats and shoulders more if you think they're wide.
>what the frick am i doing wrong nothing is working my weight also refuses to go up
you can’t make this up
where’s your upper chest anon
have you tried lifting and eating?
no worky
Time for you to hop on hrt
Post a before picture you dumb homosexual
picrel
Nice tummy :3
homosexual
🙁
dat nipple placement and size
What do you eat on an average day?
Your problem is body dysmorphia. You look fitter than 90% of people. You have to train significantly harder to move past beginner-tier snatched body. Also it's like what program, cals, protein, lifestyle, etc. Get out of your head. As an impartial rando, I don't see what you see about the hips. Sack up homie
nta but looking better than 90% of the people doesn’t really mean much when you have plenty of people like picrel
also, with the ever growing standards of what a nice physique should look like, op is a certified dyel
I get what you're saying but it does mean something in terms of an assessment of mentality. Man chose not to be a lardo or a skelly, subconsciously women and men both react to that. To go from dyel to daddy is like 1 vs 5/10 years depending on a million factors so I just wanted to tell bro to keep hiking.
You just spelled out what anon meant by body dysmorphia.
body dysmorphia is not a real thing btw
it’s just ego
It is a real thing, you're dumbing it down semantically
>it's another /LULZ/homosexual who never touched a dbbell in his life spouting bullshit he heard second-hand
1. yes, diminishing returns are a thing
2. no, OP is not anywhere near the stage where you'd barely grow in 2 years of putting in an honest effort
3. you should stand proud among your peers, not stoop down to the level of normalgays to feel better about yourself.
You look amazing anon. You suffer from bodydismorphia
post body
Day 2 or day 1000 doesn't matter dude. Today is what matters. You look good my friend, stop mirror watching for a while (at least a week or 2) and look again, you won't recognise yourself, you'll be stunned by how you really look. Just keep on pushing yourself day by day. Fitness is a part of life. To live is to move, vice versa.
How tall are you, OP?
4’1, why?
Honestly brother I struggle to wonder why ABS can be so difficult.
I think the issue is understanding that the abdominals need to be MAXED OUT in stats. Which can be difficult figure out because they recover quickly.
You basically have to max out a muscle group that has Incredible strength and incredible stamina. Which is kind of like maxing out your heart. Something that is created to never fatigue fully.
I would say just Spam ab workouts. Who absolute failure constantly. Don't even think about it just Spam ab workout two or three variation.
have you tried fork drops x f?
It's all genetics. Your body either builds muscle or it doesn't no matter what you do. You think everyone in this video is working out 24/7 with the most optimized diet and routine? Kek. Some people build muscle with nothing but monkey bars and fried chicken.
monkey bars and bodyweight sufficiently works the upper body to make you look good
fried chicken hits the macros
This is gonna blow yo mind my homie but
>eat more
>pick up heavier weights
>sleep more
simple as
almost like its all genetics. some people just need to look at a pullup bar and they get a lats despite being skinnyfat etc. for example
whats le point of lifting if everything is genetics
gene expression
you look good, train your abs more and your midsection will look better
so do you want abs or do you want your weight to go up? theres your problem, you dont even know what you are doing which leads to mediocrity.
You arent super lean. Also imo, stop doing chest, do more trap/back and work on your shoulders. You seem to have longish arms so i know its difficult
You’re just a normal athletic dude
Seriously, go outside, stop looking at roidtrannies on the gram
>tfw half of the guys at my uni are on roids
Yeah blame the government
Not training to failure, not eating enough food.