Day 8

Weekly Weight: 380.6 (9/18)

What I Ate:
4 Hard-Boiled Eggs (312 kcals)
A Handful of Pepperoncinis (about 20 kcals)
Taco Salad (550 kcals)

What I Did:
Army Preparation Drill Warm-Up
5x5 Incline (135 lbs.)
5x5 Assisted Pull-Ups (160 lbs.)
5x5 Squats (135 lbs.)
Yoga Cooldown

You will be blessed with increased mobility, but only if you reply: "Hips under knees, Ivory Knight!"

  1. 5 months ago
    Anonymous

    oooooooooooooooooooohhh fat man body erotic! must punish!

  2. 5 months ago
    Anonymous

    Great job brother. Keep up the good work. Some advice though: if your calories are going that low then combining eggs + tomatoes or dairy + potatoes have all the nutrients needed by humans to survive and thrive. You can also include really nutritient dense foods that are low on calories like cabbage, spinach, kiwis, etc. Making those foods/combinations the core of your diet will help keep you healthy. It's not healthy to eat so little and no one in their right mind would recommend going that low but focusing on those foods could help

    • 5 months ago
      The Ivory Knight

      Thank you, brother. I've been shooting for 1500-2000 calories a day but I'm also trying to limit the hours I eat to help me get to bed on time. I'm just finding my footing! Thank you for the advice.

      • 5 months ago
        Anonymous

        consider posting your asshole?

        • 5 months ago
          The Ivory Knight

          I will most likely not post asshole, balls, dick, buttcheeks, face, or feet on this board but I respect the persistence.

      • 5 months ago
        Anonymous

        Not a problem. Also, I almost forgot
        >Hips under knees, Ivory Knight!

  3. 5 months ago
    Anonymous

    Weekly Weight: 280

    What I ate:
    16 25 oz steel reserves 8% alcohol
    2 handmade pizza bagels
    10 keebler snack crackers
    some random whores pussy when i was black out
    all my mommy's delicious healthy dinners that don't count since she cooks with veggies and lean meats and consumes like 600 calories a day.

    • 5 months ago
      Anonymous

      body pic didn't send

      • 5 months ago
        The Ivory Knight

        So if I lose 100 lbs. I get to look like this stallion? I'm even more motivated now.

        • 5 months ago
          Anonymous

          You betcha big boy! and i can even almost look hott with the right clothes and camera angles.

          • 5 months ago
            The Ivory Knight

            Ayy! To tell you the truth, I haven't weighed 280 lbs. since I was like 16. It'd be nice to get back down there and look semi-normal.

            • 5 months ago
              Anonymous

              if you have that type of discipline you will be way better looking than me in a month. I'm just hoping I can get it together this week and stay disciplined. the steel reserves wasn't even a meme. im dead serious.

              • 5 months ago
                The Ivory Knight

                I believe in you, man. My mother was a horrible alcoholic and after years of relapses and rehab, she's finally one year sober. Even if alcoholism is not the issue and it's more of a dopamine thing, I 100% believe you can turn things around and feel better soon. :))

              • 5 months ago
                Anonymous

                thank you man, you are a real bro. I'm going to keep trying to get sober. I will try to keep you updated on here. I'm sure you will keep posting updates so I can catch you there.

              • 5 months ago
                The Ivory Knight

                Fuck yeah, dude. I'll see you then.

        • 5 months ago
          Anonymous

          youre big enough that you already mog everyone here tbh

          • 5 months ago
            The Ivory Knight

            I just wanna be normal, man. I wanna have one conversation with my doctor where he's not like "ooh, there's a big boy!" I wanna do a handstand, fuck a woman under 200 lbs. The true mogging is gonna come way later. Thanks for the compliment, though.

    • 5 months ago
      Anonymous

      >16 25 oz steel reserves 8% alcohol
      lmfao

  4. 5 months ago
    Anonymous

    fatty

    • 5 months ago
      The Ivory Knight

      Post routine, nutrition, and height.

      • 5 months ago
        Anonymous

        >routine:
        my dad has 1/4 plate dumbbells so i'm doing weaklifts 5x5 with them. 20 kg total weight.
        also cycling 10 km a day for cardio.
        >nutrition:
        i eat around 60 g of protein a day. i weigh 59 kg so i'm maintaining at 2,000 to 2,400 calories
        >height
        5'6

        • 5 months ago
          The Ivory Knight

          Hey man, that isn't bad at all! Good shit.

          • 5 months ago
            Anonymous

            >Hey man, that isn't bad at all! Good shit.
            kek

        • 5 months ago
          Anonymous

          >20kg total weight

          youre lifting 1/3 pl8 total anon not 1/2 pl8. the bar weighs the same as each plate. youre lifting the bar

  5. 5 months ago
    Anonymous

    Why does your torso look so surprised?

  6. 5 months ago
    Anonymous

    Keep it up man, remember that even if you slip up you've only fucked one meal up. Your progress is not gone so don't use it as an excuse to binge for the rest of the day/week

  7. 5 months ago
    Anonymous

    [...]

    Bro just run. It's all I've done the last 4 months. Every day. Just get up and do it.

    • 5 months ago
      Anonymous

      Running, at first sucked ass. I hurt all over for the first week. I just kept pushing myself past my limit. I run until I'm numb. Then one day... I got this burst and my brain shut off. My feet just hit the pavement with this rhythm and I couldn't stop if I wanted to. I made 2 miles that day. Everyday since I push until that moment and I'm up to 4 a day. Now the moment happens immediately and my body aches when I don't run. I used to sweat like a hog, now I don't at all. I got this whole new outlook on life.

      Just. Run.

      • 5 months ago
        Anonymous

        My back stopped hurting. My blood sugar went from 322 down to 125ish, 110, 90, etc. It's incredibly simple. There's no secret. Cut the soda and chips and run.

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