Deadlifts are useless for hypertrophy. >your average 3x bodyweight deadlifter

Deadlifts are useless for hypertrophy

>your average 3x bodyweight deadlifter

  1. 1 month ago
    Anonymous

    he mogged you hard

  2. 1 month ago
    Anonymous

    did you see him walk off at the end? lmfao little hunchback gnome is gonna have back issues in his early 30's just because he's desperately trying to feel 'masculine' in the only way he possibly can given his shit hand in life.

  3. 1 month ago
    Anonymous

    Sumo, that's as good as a 0kg deadlift.

  4. 1 month ago
    Anonymous

    then why does every bodybuilder on the planet deadlift
    if your goal is to deadlift a certain number instead of to get hamstring, back and glute hypertrophy then you probably will look like shit but that doesn’t mean the exercise is bad.
    the best benchers in the world also look like shit, that doesn’t mean “bench does nothing for hypertrophy”

    • 1 month ago
      Anonymous

      >then why does every bodybuilder on the planet deadlift
      None of them do. Ronnie Coleman is like the sole exception and that's because he was a freak who simultaneously would powerlift and bodybuild. Keyword POWERLIFT, if you're not powerlifting it's entirely pointless.

      • 1 month ago
        Anonymous

        Nothing hits the erectors like 3x8 @ 70-75%

        Chris Bumstead just won the olympia and he does deadlifts so you're wrong

      • 1 month ago
        Anonymous

        What? There are powerbuilding programs that some athletes and lay people do.

      • 1 month ago
        Anonymous

        Jay cutler
        Mike ohearn
        Dorian yates
        Kevin levrone
        Chris bumstead
        Just off the top of my head I could name 5 top tier bodybuilders that I’ve seen recommend deadlifts in interviews. How many bodybuilders can you name that say deadlifts are useless for hypertrophy?

        • 1 month ago
          Anonymous

          And he was never seen again. I’m surprised he didn’t say Eddie Hall lol

      • 1 month ago
        Anonymous

        The back to back to back to back says otherwise.

        • 1 month ago
          Anonymous

          Even David fucking Laid deadlifts.

      • 1 month ago
        Anonymous

        The back to back to back to back says otherwise.

        They all started as strongmen or powerlifters. The best athletes all do. What do you think builds more muscle? Curling 10kg x 8 or Curling 30kg x 8?

        • 1 month ago
          Anonymous

          >They all started as strongmen or powerlifters
          No. Chris Bumstead has always lifted weights for bodybuilding and sports in highschool. He never did powershitting.

        • 1 month ago
          Anonymous

          Chris Bumstead never was a powerlifter lmao. He is extremely strong for a bodybuilder tho.

        • 1 month ago
          Anonymous

          >What do you think builds more muscle? Curling 10kg x 8 or Curling 30kg x 8?
          Why would you curl 10 kg if you can curl 30 for the same number of reps? What a retarded comparison.

      • 1 month ago
        Anonymous

        >ye bro only some of the best bodybuilders who ever lived and achieved the most in the sport deadlift, totally a useless exercise bro
        Arnold promoted deadlifting heavy, as you said Ronnie Colemand, the best bodybuilder who ever lived, promoted deadlifting (he never injured himself on it, it was the retarded half squat he did while being recovering from an injury), Chris Bumstead promotes deadlifting, Franco Columbo promoted deadlifting... essentially every top 0.01% bodybuilder who ever lived promotes deadlifting. Only exception being Steve Reeves who promoted Olympic lifting instead of static movements like the deadlift.

  5. 1 month ago
    Anonymous

    that twink on youtube did EKG test and no other lifts recruited back muscles as well as deadlift

  6. 1 month ago
    Anonymous

    actual antmode

  7. 1 month ago
    Anonymous

    YO, IS THAT STICKY RICKY?

  8. 1 month ago
    Anonymous

    That guy is borderline anorexic. He wouldn't have much muscle regardless of what he does until he starts eating

  9. 1 month ago
    Anonymous

    Post spinal erectors

  10. 1 month ago
    Anonymous

    Watched the 30 second clip and it seems pretty clear this guy has a disability. Therefore the important question is, what would he look like without deadlifts?

  11. 1 month ago
    Anonymous

    That guy has insanely long arms and does sumo, he essentially did an above the knee rackpull. Wouldn't surprise me if he got there after only a month or two of lifting with this genetic baseline.

  12. 1 month ago
    Anonymous

    This is ACTUALLY what a top tier powerlifter looks like
    First guy to both squat and deadlift 1000lbs

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        CAW!

      • 1 month ago
        Anonymous

        He literally grew up so poor he lived in the forest hunting rattle snakes as a child for food money
        Now he's a millionaire CEO and engineer
        Bad tattoos be damned, guy is a badass and smart as fuck

  13. 1 month ago
    Anonymous

    Unpopular take: OP is actually right for the way most people do it- no eccentric, poor lat engagement

  14. 1 month ago
    Anonymous

    >bodyweight
    means nothing
    you gotta eat big to get big, meanwhile the best way to increase your lifts by proportion to bodyweight is to get as small as possible because it's a mathematical fact that muscle is more efficient pound for pound the less you have. It's an absolutely useless metric that means nothing to either nonmanlet lifters or random people.

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