What are the dental hygiene do’s and don’ts and how do I avoid bad breath? Which of these things should I do daily?
>drink water when waking up
>brush teeth before or after breakfast?
>brush teeth after every meal?
>chew on breath mints?
>floss at both morning and night?
>brush teeth after dinner / right before bed?
>don’t eat / drink for 30 minutes after brushing teeth?
>drink plenty of water before bed to avoid dry mouth + bad breath?
Also are there any particular foods that can trigger bad breath? Which foods should I stay away from?