>be fat
>Go on a low calorie diet
>Never lose weight
>Feel worse because you're tired all the time
>stop diet
>Feel better and more energy
>Your weight is the same as when you were dieting
Dieting is a SCAM. Your Body has a Set Point
>be fat
>Go on a low calorie diet
>Never lose weight
>Feel worse because you're tired all the time
>stop diet
>Feel better and more energy
>Your weight is the same as when you were dieting
Congrats on being the most israeli thread I have seen on this site thus far
2/9/204
OP is right, dieting just doesn't work.
And the dozens of slide threads that are blatantly off-topic that get spammed every day aren't?
fricking exercise then you fricking fat fricking c**t
god i hate fats mutts
go breatharian
just stop eating you dumb fat moron
This!!!
Go on a fast for a few days you FAT FRICKS!
It’s ironic you’re so worried about the vaccine but not what you eat
I'd rather not have the MRNA
I don't care about other vaxes tho
You’re the reason why Americans are IST are call either mutts or burgers
imagine failing at something that does not require you to do anything. like bro, just do nothing, you ll magically lose weight, like how is it hard, just stop eating like a fricking hippo
If you eat nothing you get too tired to work in the day or do anything productive.
You're trolling, you're fat, and you're moronic.
dude I feel tired
Because you are turning fat into sugar, which is a slow process. You just need to stop being a b***h and power through, fatass
but If I don't feel better how am I healthier?
You're tired because you're pre-diabetic or diabetic.
My gym clothes smell like those smelling salts ammonia
You're eating way too much protein and you're killing your kidneys.
Fug
I'm hypothyroid
I heard they made medicine for that.
fasting and water.
your thyroid is fricked because of contaminants in your tapwater and seed oils.
you need to use a still to reverse osmosis your water and distill it.
chemical runoffs from old refineries and smelteries contaminate the soil and water supply with toxins that have been studied to cause hyperthyroidism and are linked to excessive rates of obesity on the local populations due to hormonal interference.
You will lose weight ~eventually~. It's not linear from my perspective. And once you have lower weight you have to stay at that weight for your body to reset to that point. Become tolerant of discomfort and it gets easier. "Calories in / Calories out" lacks a ton of subtleties. I barely loose weight with extended fasts and I wonder if I have a secret sort of body fat that is more energy dense than what is known.
when you say too tired to work, you actually mean "its mildly uncomfortable because Im upset I didnt get to eat 15 cheeseburgers for lunch"
Like bro, what are you doing?
Bullshit unless you work completely physical jobs. I lost 30 pounds by only drinking water for 5 days straight. I was more focused than ever at that time. Even now, I'm only eating once a day with a 2 day fast every week, and I feel like I have agency in my life. I'm actually able to focus and learn new things.
Being fat is the worst thing that you could do to yourself.
I do lots of lifting but not much walking.
No one said you can't eat anything, tubby. Just eat less. I know that's a crazy and scary concept to you but just give it a little thought.
>I know that's a crazy and scary concept
Well said, anon.
Lmao no one is going to lose weight eating less donuts. The fact is there is toxic poison in the main stream diet and only total abstinence will fix an obese person.
Britbongs buttholes all prolapsed bc not everyone is starving like they are
If you are a lazy pussy, yes.
If you are a fat frick you can't take 10 steps without running out of breath and feeling pain in your chest ¿Your point?
I can do these things though and have endurance
You’re not supposed to eat nothing, just eat a normal amount of food for once in your life.
Nope. You're just a fatfrick whose coping. I guarantee I can make you drop pounds AND stick with it. The problem with you butterbeests is laziness and lack of willpower.
Untrue. I was 90lbs overweight until I decided to eat less at 15. It has never been particularly difficult to lose the weight nor to keep it off ever since. It didn't make me tired, but the opposite, hunger puts a fire up under your ass. The only hard part was lasting the first couple of months.
Also, slide thread.
>hunger outs are fire up your ass
The words of someone who has never been overweight or fasted
Spoken like a depressed loser who eats because he's bored and confuses the experience for having excess energy. That or you're simply too weak-willed to hold a moderate caloric deficit for merely a few days in succession.
CALORIES IN CALORIES OUT. THERE ARE NO EXCEPTIONS.
>CALORIES IN CALORIES OUT.
INCORRECT, moron.
Calorie =/= calorie. They are all different.
Imagine looking up to this roid monkey. Kys moron.
Steroids are forcing the muscle mass that burns his calories. He's a hack.
Ok bro start a 2000kcal diet of pure sugar and see how that goes for (you).
>b-but muh balanced diet
I thought calories are perfectly equal?
Common sense would say not to eat bread, fried garbage, and sweets as your sources of food, even if you fit them into your calorie deficit. Wow you're so smart for pointing that out you fricking moron. Don't you have another world war to go start?
>a 2000kcal diet of pure sugar
You would be miserable and quickly die, but you wouldn't gain weight.
For losing weight, calories in < calories out is literally all it takes.
Complete fricking bullshit, you're repeating the food industry mantra. A calorie is not a calorie.
A calorie is defined as the amount of heat needed to raise the temperature of one kilogram of water by one degree Celsius. It has nothing to do with being fat.
So what you’re saying is that it’s actually energy? And if the energy isn’t used it stored (as fat).
How about you go frick your self you halfwit homosexual. So not only are you fat, but you’re also a lazy homosexual.
Suck the back side of my dick.
fat moron
Based and obviously didn't pass chemistry pilled. Probably went to a public school in Louisiana.
>Goes on a diet
>Doesn't supplement it with excercise
c'mon man
I exercise at work all day. I'm blue collar.
You think you do, but you don't.
Work is not exercise moron. The second your heart rate increases you rest.
Time to do a parasite cleanse.
Get rid of the parasites, then weight loss is easy and happens naturally.
Try Diatomaceous Earth. It's cheap and effective.
Does real turpentine work as well? I’ve always wanted to do a cleanse but idk what’s a meme and what’s real. Too much information.
There are certain brands that are pure pine spirits. I get Solvable brand from Canadian Tire for example.
There's some nasty metaphysics where a girl is trying to control my life by making me too dumb to code, so I just kill the worm that gets in there periodically with that. Last time I did it it literally made a wormy death scream. I heard it -in- my head. Then the pressures started to subside and I was clear-headed enough to code.
I'm trying to make a free-to-use play-and-earn blockchain that'll bring in millions but the b***h wants me to do stupid villager-tier store shit. Dumb frick.
>Last time I did it it literally made a wormy death scream. I heard it -in- my head.
First time I made an omelette with lots of fresh tarragon. 20 mins after eating I heard the worm screaming, as if it was coming from another dimension. And then I understood.
I could feel it's death throes in my guts. I could hear my stomach growling very loudly.
That was my first victory, but the war is ongoing.
TWD
I'm told real turpentine works, but it's difficult to find here. Maybe pine needle tea works too?
But what I know DOES work for parasite cleansing, and isn't a meme or a scheme:
- papaya seeds
- pumpkin seeds
- pineapple (core)
- tarragon
Introducing one or more of those into diet, and seeing results in a matter of days, is eye-opening. And life-changing.
DE is a nuclear option, but many of us here need a good powerscrub.
(Nuclear for the parasites, harmless to us.)
I started with tarragon. It's an artmesia species closely related to wormwood.
Tarragon means dragon. Dragonwort. It keeps dragons away. Aka serpents. Worms.
Food is medicine. Knowledge is power.
Slay the serpent and ascend the throne.
Tell me more about this
Doc told me I have some Protozoa in my intestine and gave me antibiotics for it, but I'd rather try something natural first
do keto and intermittent fasting and take 30minute walks after work
if you eat and drink zero carbs you can eat all the disgusting slop you want and you will lose weight
i genuinely dont understand how people get fat, you really have to eat 90% fake food to do so, i struggle to bulk on a mostly animal product + high sugar diet
CALORIES IN CALORIES OUT. JUST USE A FRICKING CALORIE CALCULATOR AND COUNT WHAT YOU EAT EVERYDAY YOU DON'T NEED MEME DIETS. CARDIO HELPS BUT COUNTING CALORIES IN THE MOST IMPORTANT PART.
CICO Doesnt work for fat fricks, its about the food they eat being calorically dense, they need to be told what to eat specifically, if you go zero carb you can eat greasy and salty garbage all day and you will burn fat doing nothing, no shit they are eating a lot of calories, its about breaking the habits.
One quarter pound beef patty is around 250 calories.
If you ate 10 patties per day only, you would consume around 2500 cals and over 200grams protein. You would be extremely satiated. In fact it might be difficult to even eat this much.
But you will lose weight, fast.
It's the easiest diet in the world. No books, no special brands to buy, no meme gadgets, no subscription fees.
And that's why ~~*Oprah*~~ hates it.
The israelite fears the intermittent faster. ZERO consumerism and calories.
The One Meal A Day Burger Patties Only Eat Until You Can't Eat Any More diet.
If all straight white men ate like this, entire industries would collapse.
Parasites would starve.
Apocalypse.
This is the Path. This is the Way.
I only fast for 12 hours a day every day. I eat a ton of slop, lots of sugar and carbs.
I'm still 180lbs of lean muscle at 6' because I run 20km, swim 10km a week, and I lift three times a week too.
I legitimately feel bad when I don't workout.
If you are 12 hours between meals you probably only fast about 8 hours because it takes several hours for the stomach to actually empty and of course even longer for the intestines to stop getting nutrients out of what you ate earlier
Still keeps me at the same weight since being 25, am 40 now.
The only time I've ever gained weight is during the fricking scamdemic when they wouldn't let me swim. And I lost all that back right quick.
I've had my first blood works a few months back and both my glycemic and cholesterol levels are better than the average 20 year old.
It's all about moving regularly.
Yeah I'm just saying that fasting times aren't accurate and nobody seems to get it. Swimming is probably the best exercise there is for fat loss and metabolism. I wish pool culture wasn't so gay lol
What's "Pool culture"? All the pools I go this 90% boomers floating around or paddling, and maybe half a dozen people who manage to do one lap a minute.
I dunno, I think the lap people are weird, posh. And then there is the nearby kids pool full of fat loud brown kids
>I only fast 12 hours a day
Huh? That's not fasting, that's called sleeping then eating lunch. Every human being "fasts" for 8-12 hours, and you're saying it like it's some sort of achievement. Real fasting is not eating anything for days moron
>I'm still 180lbs of lean muscle
What? You are 180lbs of lean muscle? I don't think you understand anything of what you say. What's your bf%? 0%? kys moronic larper
You don't know fat people. Hell even a lot of normies get up during the night to eat. It's so common it's in adds now. Disgusting.
As for body fat, I can only tell going off comparing photos, I'm around 10%.
My running pace is 5 mins 25 per km, and swim speed is 1min 30 per 100m, and I still manage to slowly improve this despite my age. Like I said, moving matters more than eating any specific diet, within reason.
>CALORIES IN CALORIES OUT.
Hilarious.
>muh calories
You're unironically moronic if you're using israeli units of measurement to quantify food of all things.
Fatasses try to do CICO eating McDonald's fries.
>you can eat 10k calories as long as you don't eath le evil carbs
what kind of giga moronation is this?
How many calories do you think are in a steak anon?
> muh carbs.
Imo eating coleslaw is probably the best type of carbs you can eat, fermented usually so its double healthy on that front. Its WHAT carbs you eat that matters.
He's right. Being fat is caused by a compacted colon full of parasites, and the weight is sugar and alcohol mixed with the body's water. Candida all over the body.
It's a rhetorical scam, if you're eating clean keto you will be satiated well before you start overconsuming enough to get fat. You don't have to count calories because without the hyper-palatability of goyslop your body won't eat more than it needs. At the end of the day people are getting fat because they're putting fats+carbs together.
carbs aren't bad you Black person, gluten and processed shit is. Eat 500 grams of potato and tell me you could eat more same with fruit.
Well somehow I doubt you're eating steamed potatoes you disingenuous Black person.
>gluten
Gluten is protein
I got hashimotos thyroid disease. Thanks mom. Sister has it too
Food in US is poison, that’s why everyone here fat. If you try to eat “healthy” you can barely function.
Protip: Picrel
You're moronic. I went from 220 to 150 during covid by dieting. You can also gain weight by dieting. It's simple math.
incredibly low IQ thread, if you can't lose weight by restricting calories smth is wrong with your diet and something may be wrong with your metabolism / thyroid. anyway just kys you won't do shit anyways if you are posting this crap
My weight has been staying at 55 kg for a while now. Is it normal though?
>calorie
lol
keto or carnivore(ketones suppresses/lowers hunger signal on top) and don't cheat and then cry it doesn't works. you sugar addicted fat Black person homosexual
Cope and seethe, fatboy.
2000 calories of pepperoni pizza is not the same as 2000 calories of grilled fish, salad and convection baked chips.
>goyslop vegetable oil "baked" chips
SKIP
>salad
And be miserable. Isn't it interesting you all have to pour goy slop oils all over your rabbit food so you can choke it down?
This guy gets it
yes chad doesn't make crying face. learn memes dipshit.
Diet fads are gay as frick and so are the fanatical moron spergs who obsess about them
Wanna lose weight? Eat less, don’t drink alcohol all the time, and exercise, drink water. Simple
Also this. If you're drinking soda, stop immediately. It is pure liquid calories/sugar. It will make you fat more than anything else. Anytime you want a soda just drink a glass of water instead.
What about Plain Soda? No sugar just carbonated water.
>doesn’t know about gut bacteria
Ngmi
This, op should get a poop trasnplant from a skinny joyful, healthy person. His health will be much better if he does this.
He’s probably too poor to afford to be healthy anyways. It’s all cope
>He is this uneducated.
CICO is important, but what's more important is doing it right because your body needs energy, or you're hurting yourself.
>Low calorie diet
What does this mean? Are you fasting? Are you eating low calorie substitutes? Are you giving your body the energy it needs while you're losing weight?
Just do this, OP:
>Stop eating goyslop
Eating it is easy, even premade frozen food from the grocery store, the culprit here is the decreased nutrition which doesn't give you optimal satiation with the same amount of food. Instead of eating premade lasagna, boil 3 potatoes and cook some minced meat, and you'll see how much fuller you'll feel for how much longer. It's not even comparable.
>Stop eating fastfood
Same reason as above
>Move your body
If you just walk, it will activate dormant muscles, which will increase metabolism. Your body might be so sedentary it doesn't use many calories, so no matter how little you eat, you still plateau. Just walk, make your muscles work just a little, and your body will consume more energy making you lose weight faster
That's it. It's this simple, and it works.
>how fat people diet
Ethan ralph phenotyoe
what she shows is bad enough... and it's clearly about only a 10th of what she really eats
>thinking they're lying
Fricking Hell the list goes on.
And then one day, for no reason at all...
I've watched a dog eat a whole slurp up a whole fricking jar of cooking oil and puke oil for the entire evening.
I'd say this b***h with the foot is on the same lvl.
>eat a whole slurp up a whole
Literally moronic.
Wtf this b***h is literally drinking oil lmao
It appears to be some kind of american custom, as far as I understand.
I always thought it was beer in this webm.
Then again, I am moronic.
Cheer up, anon. I believe in (you).
webm...how many calories?
All of them.
What's "dunkin" ?
Dunkin Extra Extra Creamer, some kind of coffee cream. 15ml = 10% of your daily values of sugar.
Skim Milk, Cane Sugar, Cream, Water, Contains 2% or less of: Potassium Citrate, Dipotassium Phosphate, Carrageenan, Natural Flavor.
Fricking foul. My heart bleeds for my fellow man.
I don't think people know how much sugar is in fruit.
Could be worse.
Good God.
>eating butter is a bad habit
>Ingredients: Purified Water, Basedbean Oil, Palm Kernel And Palm Oil, Salt, Lecithin (Onions), Vinegar, Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color).
Real ones wear tinfoil condoms
>NOT SOIBEAN OIL!!!!
>I HEARD SOMEWHERE THAT SOMEONE ONCE HEARD OF A STUDY WHERE SOMETHING SHOWED THAT THERE WAS ACID IN A HUMAN STOMACH AND
Shut the frick up spastic homosexual redditor.
Post our refutation in a calm manner or at least be funny.
Jesus.
Kerrygold Dubliner cheese is amazing
>butter
>IT'S NOT BUTTER! IT'S NOT BUTTER!
Don't go in the street, honey.
>butter
>on pizza
Flood it. Again.
Black person God doesnt exist
You keep telling yourself that Moshe.
Isaiah 53, serpent.
She is eating as many sugar snacks as she drinks glasses of water. You can tell that she must constantly be eating if she thinks this makes her look good.
the water intake was the only reason she has healthy skin complexion.
thank god she at least drinks water, not enough dumbfricks do anymore.
someone eating like a hog but drinks water?
they are halfway to winning
So much goyslop. All it takes to lose weight is to just eat real food.
It's all the plastic-warped nonsense that lazy morons buy by the cartfull because it's easier than puting vegetables and chicken into a pan. It has enough salt to kill a horse and all the nutrients have completely seeped out
They eat ALL DAY. And night. No wonder they're so fat.
>HONK
>HONK
I hate low iq smug face.
What gets me is that people don't realize the whole point of a diet is to shrink your stomach so that you want to eat less, not a temporary thing where you're trying to hit max every single day. Just have a snack day where you only eat turkey sausage sticks and a pack of crackers, water whenever you're super hungry every once in awhile and work out.
They're eating poor quality produce with no nutrients so their body doesn't feel satiated ever, making them feel bad because it's basically like fasting
Many will claim they're dieting, and their diet is "salad from a restaurant (cheap oils, fillers like lettuce with no nutrients, mayo, croutons, basically nutritionless)" or "fish tendies (because it's fish!)"
They eat shit, thinking it's healthy, and then don't feel full, so they need to eat something (because their body is deficient), and eventually give up after 4 days. The answer is to eat quality stuff, which is cheap. Quality stuff is potatoes, carrots, rootfruits, etc
White rice should be the most processed carb you ingest
Do this, and don't forget your greens, and you'll lose weight in 2 weeks, while feeling better than you ever have, and you'll maintain it easily, because it's cheaper and simply makes you feel better than you ever did before due to the satiation
This. They' ll buy fast food and super sized soda. Freaks, super sized soda has more than maximum daily allowed amount of sugar for an adult.
Friend, dieting is very easy.
Just don't eat any fat
Eat 2 meals a day
No snacking
No eating after lunch.
EXCERCISE you fat frick, you need to burn the grease you already have
I don't think so. I was skinny when I only ate 1600 calories per day for a year.
Intermittent fasting, coupled with fasting, is the way. Adults should be doing living this life style no matter their weight.
Reducing water and using citrus fruit juices,v8 vegetable juice, garlic, and something spicy is a good way to kill candida in the gut. You will know demons.
> Diet on and off for best gains.
> Exercise constantly so that your body REQUIRES to use that energy.
Its not rocket science, you are just a homosexual. Bear Crawls and Lunge Walks for an easy fix.
>it's just genetics, I'm big boned
>Eat less goy slop, still sick
Have you tried eating real food and exercising.
No.
Just stop eating fast food, idiots. That's not even food .
Stop eating and drinking:
1. Sugar and Corn Syrup in any form
>cakes, candy, fast food, coca cola , any drinks etc.
2. White flour.
>pizza , burgers, bagels, white breads etc.
It may take weeks or months to get off sugar.
SUGAR IS AN ADDICTIVE SUBSTANCE.
I just eat food and throw some veggies in here and there and I've been 170-180 at 6' for like 20 years. It really isn't that hard.
You have to do cardio regularly to effectively loose weight. If you just stop eating and do nothing, your metabolism slows down and you just get fatter with lower amount of calories. Take a walk, ride a bike or something. You don't need to and shouldn't do HIIT, steady state cardio is better for it.
You're right. Just like the "health and fitness" industry it's a scam playing on vanity and insecurity.
>cadio
>steady state cardo
>HIIT
You were taught all of these bullshit terms by marketing and advertising for the fitness industry. Before the 1970s none of it existed and fewer people were fat.
Steady state cardio isn’t a bullshit term you moron
Do you know what also didn't exist before the 1970s? Vegetables oils.
Vege oils are bad but they are deflecting away from pesticides and vaccines. Pesticides damage DNA that's passed on without affecting the one exposed to them, so right now we are dealing with obesigenic effects from our parents and grandparents eating fricking DDT
Good thing I don't consume vegetables or fruits I don't grow in my own garden.
Doesn't matter about you, it's what earlier generations ate. They've done animal studies with it, exposed generation has no effect. Next generation puts on fat with a controlled diet compared to ones with unexposed parents. Literally cico disproved. Cico has a lot to it but it doesn't understand foods act like certain drugs and poisons too
Be that as it may you can still lose weight by not eating slop.
Yeah of course but it's definitely not mainly a diet problem. For example people in the 80s were thin and they didn't give a frick about what they ate, especially drinking soda
It is almost exclusively a diet problem you stupid Black person, people were shamed for overeating in the 1980s and McDonald’s serving sizes were half of what they are now.
Maybe I dunno, they ate a frickload of sugar and bread and crackers they didn't give a frick. Now there are kids obese before 8 years old, that used to be impossible, they couldn't do it in time and the 'fat kids' of the past were really quite normal today
Anon you dumb frick have you looked at the ingredients of modern crackers? Here's Saltines:
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sea Salt, Salt, Malted Barley Flour, Baking Soda, Yeast.
Notice anything?
Exactly the same in the 80s, in fact they turned sneed oils into trans fat which were significantly worse
Citation needed. Post the ingredients label of a 80s cracker.
I will next time I go to grandmas house there will be some in the back of a cupboard somewhere. Trans fats were made exactly for things like cookies, crackers and pastry though. Nice crumble without melting like butter
People in the 80s ate at home, were active and didn't consume a shit ton of fried food. It's not even close to the diet we have today. Most of you people don't even walk 1000 steps in a day.
I dunno if they were, you might be right but I don't think so. Also here in NZ most people don't eat takeout much at all and we are equally as fat as USA. We had the highest pesticide use in the world and it's still in our soil and genome
They weren't. It's incontrovertible. I'd even go far as to suggest maybe less than 20% of calories consumed today is from home cooking it was probably 70+% in the 70s.
That's definitely a USA phenomenon (same as corn syrup) while obesity is taking off all over the world. I know you don't care about NZ but just as an example people here usually get takeaways twice a month and consider that a lot and we are something like 1% less obese than USA kek
The world is just following the US's footsteps, we're just the warning of your future.
I see my future and it is not bright
In the book "The Secret Diaries of Hitler's Doctors " there are letters between GPs and specialists describing Hitlers many health problems, both real and imagined. One recurring theme is his stupid diet, and his failure to listen to their advice. For example he insisted on eating fresh apples daily, and didn't even wash or peel them as advised. Just munched them directly off the tree. The Doctors kept telling him the apples were fertilised with human and animal excrement, they even lab tested the apples and found high level fecal contaminants, but he just wouldn't stop eating them, raw and filthy.
And of course the israelites were responsible for his chronic diarrhoea, not his daily ass apple diet.
What a stubborn, silly man.
Explain how method actors lose and gain weight for roles then you moronic israeli monkey.
They always talk about what to eat, but no one says not to eat. e z p z hunger hurts, but intermittent fasting works.
Yes. Insulin resistance and fat cell hormones. Don't get fat in the first place and don't listen to skinny guys who are only like that because they have a weak digestive system
Skinny guys don't know because they never grew up in a house where the parents stocked goyslop and encouraged you to eat it when you didn't know better. Only other fat people (and recovering fatties) truly understand what it's like.
They probably did, I know hardly any skinny guys who don't eat absolute garbage. people in general think the only consequence of bad food is obesity and if they're not getting fat they're healthy lol
Low carbs, high protein and fasting
Move more. Walk for like 30mins a day and count calories/macros. You can reset that setpoint.
I burn 700-1000 calories a day and can't get under 210lbs
I look healthier and gained some muscle but 210 is my wall.
Gonna try fasting for lent to slowly kms
If you eat 1000 calories a day, you will lose weight. Get your nutrients from supplements. Stop being a pussy.
So your argument is if you diet you won’t lose weight? Nice. Math is fake too?
All the feds hanging in here? Trying to figure out how to lose 90 lbs since Halloween without sacrifice because following me to and from the grocery store isn't transparent enough? Just cut off your dick.
I lost 40lbs and when I run I can feel myself go faster and further. Shit rocks. I'm sorry for you slop eaters I hope you die quickly so your suffering ends.
How do you prevent nipple burn
R eddit nigtard detected
Still assblasted fph got b& I see
It was actually israeli pharmaceutical companies
I lost weight by cutting out alcohol and sugar and snack foods like chips/popcorn.
Sure there were days I wanted a beer, or a bag of chips, but I just didn't.
Straight canola oil solidifies in Canadian winters. I know this because my steering pump had a bad leak, so I kept topping it up with canola oil.
I know they used vegetable oils for machinery/engines in the very old days but in 1970? Sorry that just sounds like bullshit.
Alcohol is a big thing for sure, so is overeating. Americans being fat has a lot to do with our water and food quality but it also has to do with portion sizes. In america, being "full" is when your stomach literally cannot handle any more food being shoved in. When you stretch your stomach it will take more food to make you feel "full" so even if your body only needs a little bit you will be inclined to eat until it's physically painful. That's how you get monstrous fat people that eat 10000 calories a day
I've been to the states just a few times and I've never seen so many fricking fat people.
A regular sized breakfast at ihop in the states is like a "hungry man lumberjack breakfast" in canada.
Local diner has a 4 of everything breakfast. Comes on 2 platters
Obesity is over 50% here now, not just overweight but medically obese. Home cooking for americans is heating up a hamburger helper with potato chips and icecream, and eating out is stuffing a giant butter burger in until you're in pain. The average american literally thinks that diet coke will make you thin. It's so over
thin people are so rare these days.
>low energy
Energy comes from your spirit
Force yourself to workout and you will gain more stamina each day
When you're feeling low energy, that is your cue to burn fat
To lose weight fast for a few days. Voila your appetite should have now reset at normal human levels.
It really is that simple.
>everything else
*mostly essentially bullshit.
Do intermittent fasting.
Don't even worry about calories, just make sure that you only eat within a certain window of time every day. Outside of that, you can only drink water.
Once you get used to it, you will start eating less and less during your meal window and your stomach will shrink. Then it will become difficult to eat an excess amount of food per day and you will lose weight.
>basedbeans are a seed
Yes
~~*Diet*~~
The doctors want you weak, frail and infertile.
WEIGHT LOSS ONLY HAPPENS WHEN THERE IS NO FOOD IN YOUR STOMACH FOR YOUR BODY TO USE FOR FUEL, THATS WHEN IT STARTS USING THE STORED FAT YOU HAVE.
TO LOSE WEIGHT YOU NEED TO GO 12-16 HOURS A DAY WITHOUT ANY FOOD IN YOUR STOMACH. THATS WHEN IT KICKS IN.
EAT ONCE A DAY AND KEEP IT TO 1000-2000 CALORIES SO YOU'RE NOT UNDOING ALL THE WORK YOUR BODY DOES TO EAT ITSELF.
EAT FOOD = GAIN WEIGHT
NO FOOD = LOSE WEIGHT
ITS NOT ROCKET SCIENCE
Your body will also utilize fat stores while exercising.
THERE'S NO NEED FOR THAT
As much as I love blot clots I'll skip your advice.
Just eat fatty meats like ground beef and do keto, it's simple and fool proof.
Fat people can't lose weight, they dont make the hormones that mobilize lipids out of fat cells. Stop defending goyslop and pharma companies with your pink pilled ideas
Lipase levels will return to normal once the body stops producing all the amylase needed to breakdown all the starch and sugar. Remove starches and sugar, and the next highest priority is fat. That's how OMAD carnivore works, fatty. Even a few days of this makes a massive improvement.
Just eat red meat only for a few days.
Maybe a little hot sauce for flavour.
Big things will happen. Huge changes.
I guess it takes years. And I'm not fat, I've had year round abs for a decade now but it's been a struggle, more than a single thing
Fasting sucks. It’s called not being so lazy and insistent on your pathetic frail sedentary lifestyle. Try Mediterranean or carnivore diet not even that keto crap that robs you of serotonin precursors. But anything that’s good for a diabetic is how we all should be eating anyways. Again, Mediterranean has and does it all.
OMAD is easy as frick on carnivore because you're not even hungry.
Depends on digestive system and gut bacteria
>Dumb Black person says nothing about 48 hour glucose stores in the muscle
Good luck.
Glucose storage is about 2000kcals worth
1lb of fat is about 3500kcals
250 calories from your daily diet a day can make you lose 26 lbs a year
if you have no self control, it wont happen. 250 calories is so fricking easy to do that only morons and lazy fricks stay fat
Dieting only works when you're a normal person.
When you're a 150kg fat frick and you go down to 145kg after a diet, then you're still an enormously fat frick.
Youre an enormous Black person you memeflag homosexual
Statistically you're the Black person
Carnivore.
Pussies.
It has been known for millenia that quantity of food consumed results in weight gain or lost because kings had to feed their armies a certain amount or they would starve, stop the cope Black person.
Just stop consuming sugar, you helpless hambeast
Dieting is a brain problem first and foremost.
Next comes your body
you're just doing it wrong.
I've been doing Keto for 5 weeks and I was at normal weight, I lost approximately 350g of weight a day.
Just take responsibility of your life and diet and you can shed it easy.
Pro tip: if you sit on your ass all day you're not gonna lose weight
This is explained here:
You guys wanna know the secret to weight loss?
If you're fasting and feel hungry, just pop some tums. They taste great and trick your stomach into thinking it has food now.
also go on a walk
Exercise is great for you but only burns a fraction of the energy you use up just existing and staying alive. Working out does not lose weight in any appreciable degree, it's 98% caloric intake.
Still good to do for general health though and you should regularly.
This
A mile run is equal to like 3 oreos
And after the run appetite is boosted way more than the calories burned
Diet is nothing without lifestyle.
>sit around doing nothing all day like some forest slug
>"Why do I feel so depressed and shitty all the time?"
Vs
>Physically active and productive all day
>"Wow I feel so energized and upbeat."
Visited my daughter's highschool and there was a display next to the dieting class with paper plates. On the plates were written all sorts of fatty tiktoker nonsense, like reject diet culture, there are no such things as good foods or bad foods, everything is just food, keep scrolling social media, etc.
Basically the sort of modern therapeutic "take care of yourself" bullshit except they think that means to continually indulge in bad habits.
>dieting class
Meant to say food/cooking class
CICO, landwhale.
go carnivore and fast you fat fricking lard muriBlack person
you will feel amazing and you'll actually lose weight
t. lost 30kg this way in a span of a few months last year and am now converting the small rest into muscles while I proceed to get leaner
Fyi I fasted twice for 10 days, twice for 5 days and a few times for 3-4 days over the past year or so.
It works way better than low calorie diets. All you need to do is start with shorter ones and work your way up, supplement magnesium, sodium, potassium and drink a lot.
Low calorie diets will literally just lower your basal metabolic rate and you won't lose any fat.
You need to feed saturated fat to your mitochondria so they produce succinate and multiply, so that the multiplied mitochondria can then burn the saturated fat in your body, while you get less hungry.
And you need to cut your sugar so your insulin stays low, insulin makes you grow fat.
And get rid of the fiber or you will shit out the nutrients before your body has a chance to absorb them.
The ketosis will also help with mental health issues and the absence of plants in your diet can fix autoimmune issues.
The carnivore diet will also reverse diabetes.
Fat people cope thread. Always blame anyone or anything else for being fat. Its why your fat.
Was fat.
Lost weight.
All I had to do was stop eating and walk more often.
You need to have a nice day.
You can't control your self and have zero discipline.
Again, you need to have a nice day.
I'm fasting today, this thread helps.
Stop eating every day , fattie.
I fast twice a week, britcancergay.
literally
I challenge you to not eat for 4 days.
Did a 3 day fast a couple of weeks ago. Not looking forward to doing it again. Should I do a 3 day once a month?
Just don't eat til dinner and you will lose weight. Your body will adjust after a week and you will feel fine not eating all day.
I already OMAD.
Do keto and OMAD. Fool proof.
I want steak.
You can eat as much steak you want on keto? Are you dumb?
i know, i was just lusting after the steak. wtf yall r uptight.
why do fat mutts have to proclaim what greedy food driven (literally like dogs/chimps) c**ts they are at every chance? you literally cannot stop thinking about obtaining that 6th chin.
more or less gratifying than a 3000 calorie breakfast cooked up and served by Black folk that hate you?
I challenge you not to be israeli.
Wanting to control what others do or do not consume is communist euroniggotry
Hey fatty fatty boom boom have another cream cake.
So many assblasted commie euronigs
Lol
Seethe
i dont care if you have a nice day via food, mutt. I LOVE to hate fats 🙂
fat people are a burden on society. frick yourself.
Start exercising you fat fricking yank
If you eat less calories then you burn you lose weight. It's literally that simple. No excuse for being obese
Fph r eddit nigs are going to b***h 24/7 as they age and gain weight
I am fat and it's OK.
I love food and never will change.
The solution has been around for a long time OP, you fat homosexual
fat people are a burden. they eat more food than anyone else. make more waste. cost more to transport . take up more room. take up more hospital beds. look disgusting. smell disgusting. when the procreate they spawn more fat c**t children that are always rude greedy little frickers. they feel entitled. they have endless excuses as to why they are fat c**ts. they are pathetic. should literally be culled for the good of all.
Hunter gather. Hunt nothing for a day, gather two eggs and 10 berries for the effort. Share with wife and kids. Hunter gather the next day, have variance. Repeat. You're not going to be overweight.
"Wait before making a post"
You cannot claim to be smarter or better than anyone if you're fat. It requires so much invested cognitive energy to justify fatness that you cannot be anything except fat as a big fat fat person. Being fat is being another race wrapped in an inherent sin and greasy bacon. I despise fatties and I will not take any movement seriously that doesn't respect the health and aesthetics of its members
>I despise fatties
Interesting. I see this a lot here. Doesn't sound too healthy to me to be like that.
Sacre bleu, where is me maman?
It's not a coincidence that dumb people are also fat. Thinking burns calories
You cannot claim to be very smart if you post on IST.
R eddit fph Black person will be fed to the ovens first
I've lost 10lbs in the past few weeks but limiting my intake and cutting down the goyslop.
You're a fat frick with zero self control.
Honestly, most people would lose shit tons of weight by simply reducing the quantity they eat. No one needs two big macs, large fry, and vanilla milkshake. Just get a McDouble with a medium fry (or no fry at all) and a water. Also saves you frickin money
Yeah but what happens is
>get the smaller meal
>your body chemistry starts fricking with your head because you aren’t getting nutrients you want/need
>grazing behavior kicks in
Humanity didn’t just magically lose all their willpower in 2 generations, the food is to blame that’s what makes it GOYSLOP
Well yeah if people eat goyslop 3-4 meals a day that's a problem. I'm generally eating fast food maybe twice a week and outside of that, it is home-cooked meals
There is zero room for mainstream fast food because they sell you poisoned trash that is created in a laboratory to make you come back for more.
Anon you don’t understand, it’s all goyslop even the stuff at the store it’s not the same as Euro food. It’s not “you get fat by refusing to listen to your body and overeating” here it’s “you get fat if you don’t actively think about your weight all the time”
No you cannot eat processed food at all, they are nutritionally stripped and even have anti-nutrients. You WILL feel like you are starving because you ARE starving nutritionally. Don't go to McDonald's, instead buy real meat and make your burger at home and you'll instantly realize there is something fricking wrong with the fast food shit with how addictive and how it makes you want to binge it it is.
Yes, it's not that there's no nuance, it's that the primary problem is controlling the act of eating. Let's be outlandishly generous and hypothesize that a sub-optimal diet composition of goyslop and seed oils leads to an increase in weight gain of up to 25% compared to a healthy diet. Then if some humongous fat frick is 200 lbs overweight, 150lbs of that has nothing to do with what they're eating, and entirely to do with how much they're eating. Even in this fantasy world, they'd still be at a reasonably healthy weight if they just didn't eat so much.
You don't really save money though, 'cause you gotta keep buying new clothes that fit progressively smaller hippo men.
Wrong, goy slop is designed to make you want more, you're nutritionally starving while getting completely contrary nutritional signals due to the mix of fats, sugar and other additives so you're constantly chasing more and more. Goy slop will make you forever fat, there is no end point. You simply can't undereat goyslop without obsessively counting calories and you'll still be fighting the urge the binge the entire time.
>I AM EXEMPT FROM THE LAWS OF THERMODYNAMICS
eat less and move more you fat piece of shit
>try to run body on lipids to reduce bodyfat stores
>reduce caloric intake and increase bodyfat macro in your digestion
>fat is primarily low-quality goyslop so you're getting vitamin deficiencies
>spike insulin because you're still running on blood sugar, and are receiving less of it than you'd need to use it as a functional food source
>cannibalize your lean mass instead to reduce strain on your organs
>body has to starve itself of all bloodsugar before it starts to produce ketones to digest fat for energy
>when it does, you've just converted your shitty little diet to a high-fat diet with bloodsugar spikes.
If you want your body to run on fat, make it run on fat, portion size and calories are meaningless when you're fricking your hormones up.
Stay reasonably active, remove carbs from diet, enter ketosis, reduce caloric intake. Reduce salt and try to get a lot of Fibre.
Just take zepbound or ozempic
>>be fat
I bet you eat processed foods and sugar.
how about just fricking MOVE. run or just walk if eunning is not posible for you burn calories. Your body was not intended to constantly consume food/propaganda
You forgot to mention that you only dieted for a day, fat frick. I started light exercising and eating two small meals a day and I lost 50lbs in 5 months. It's called willpower.
The set point here is that you self-identify as a fat frick, which leads you to believe it can't be changed
I want to be slightly underweight.