Lov me some steak and eggs, even better with parsley garlic and rosemary sautéed in olive oil and garnished over the top, with a sweet potato and a tall pint of beer.
It’s not gonna hurt but protein is overstated in value, and mostly just a meme sold by supplement companies to try and get you to buy their shit. Truth is almost everyone on fit could get away with 100g of protein a day and make gains. I hit bw ohp a month back eating around 70g of protein a day cause I’m a college student and meat is expensive here in Biden’s America.
>keto hairloss
unironically got me. Lost a shit ton of weight by doing keto but I also lost a good amount of hair.
also: >never shits
that’s true. I shat like once a week during keto
needs more potatoes
OP probably has the potatoes under the steak.
Damn, looks like your moms pussy
Lov me some steak and eggs, even better with parsley garlic and rosemary sautéed in olive oil and garnished over the top, with a sweet potato and a tall pint of beer.
die ketolard
I'm not a strict ketotard by any means, but protein is my #1 macro to meet
am I gonna make it?
you'll die, stop doing keto
enjoy your heart attack and diabetes
Like I said I ain't really strict on it, I'll typically have a few slices of bread, or maybe sweet potatoes or pasta for my carb daily.
It’s not gonna hurt but protein is overstated in value, and mostly just a meme sold by supplement companies to try and get you to buy their shit. Truth is almost everyone on fit could get away with 100g of protein a day and make gains. I hit bw ohp a month back eating around 70g of protein a day cause I’m a college student and meat is expensive here in Biden’s America.
I MOG you
It's 18oz of top sirloin, 1500 calories of steak
>I MOG you
post body
Post body rofl
>keto hairloss
unironically got me. Lost a shit ton of weight by doing keto but I also lost a good amount of hair.
also:
>never shits
that’s true. I shat like once a week during keto
Bros why is steak and eggs so good? I would eat it every morning if it didn't lead to sudden cardiac arrest down the road.
>thinks keto is different from atkins
wat. it’s the exact same thing
t. keto chad
need more steak
answer the phone OP. you know who's calling
Caveman
>cooked to death steak
>unintentionally scrambled eggs
lmao@ur lyfe
You fricking nuked that steak my word.
Not, it was medium, nice and red inside, nice and seared outside
F
Looks great OP, ketogays seething in the comments because they are envious.
Only thing I would say is try to aim for runny or sunny-side up eggs because I beleive the more you cook a yolk the less nutrients it has.
bro's eating pussy lips :skull:
Are you kidding me Black person
You didn't get a good sear 🙁