You ideally should do all calisthenic-type exercises you can with a hollow or straight body, actively tightening your abs and hip flexors.
Best dips are done extremely upright with the abs and hip flexors tightened, maybe coming slightly in front of you, with your ankles and toes extended and knees locked so you can exert the most tension throughout the kinetic chain.
If you do dips and chin ups/pull ups this way you can exert more total force and it engages the abs more.
You are honestly way more likely to get an injury on rings than using parallel or converging bars from dips, and this comes from a person that has done a ton of calisthenic exercises on both rings and implements. It is super hard to continually stabilize your whole body through the shoulder girdle on rings, especially when you have added weight on, and that can easily lead to acute poor positions which can really frick you up if you are in a disadvantageous position, like towards the bottom.
Don't do them as your first push movement of the workout, simple as. If you're already loosened up they shouldn't be an issue, if they still are you need to work on your mobility
>be you >start doing dips >knees explode mid dip >forced to keep dipping forever or let go and mangle your knees from the fall
how were you able type this in your situation?
I don’t get pain in my shoulders from dips
On occasion i’ll get tennis elbow in my left arm but that’s it.
Improve your form bro
>just get better form bruh
Uhhh yes
>he does dips with his legs behind him
W-where else are the supposed to go?
Try doing dead hangs, they're great for the shoulders.
I do them with my legs infront of me, never had any issues.
I do them with legs behind me and also haven't had any issue, I'm asking if they're a "proper" way to do it
Push your chest in front of your elbows. And go down in angle instead of straight down. It puts less strain on your shoulders.
You ideally should do all calisthenic-type exercises you can with a hollow or straight body, actively tightening your abs and hip flexors.
Best dips are done extremely upright with the abs and hip flexors tightened, maybe coming slightly in front of you, with your ankles and toes extended and knees locked so you can exert the most tension throughout the kinetic chain.
If you do dips and chin ups/pull ups this way you can exert more total force and it engages the abs more.
Straight bar dips never troubled my shoulders. I can see why parallel bars might.
use gymnatsic rings, better for your shoulderes. trust me
You are honestly way more likely to get an injury on rings than using parallel or converging bars from dips, and this comes from a person that has done a ton of calisthenic exercises on both rings and implements. It is super hard to continually stabilize your whole body through the shoulder girdle on rings, especially when you have added weight on, and that can easily lead to acute poor positions which can really frick you up if you are in a disadvantageous position, like towards the bottom.
Maybe if you weren't so goddamn fat you could do dips without damaging your body
Roll your chest forward moron.
You're supposed to use your chest and triceps. Not put all stress on your shoulders.
don't go below parallel
Don't do them as your first push movement of the workout, simple as. If you're already loosened up they shouldn't be an issue, if they still are you need to work on your mobility
Imagine being so moronic you frick your shoulder with bodyweight exercises.
Oh wait i totally did that with pullups dang…
USE YOUR FRICKING RHOMBOIDS
retract your scapula homie
For me it's exertion headache
For me, it's exploding knees
>be you
>start doing dips
>knees explode mid dip
>forced to keep dipping forever or let go and mangle your knees from the fall
how were you able type this in your situation?
I has a question: if you frick up your shoulder or muscles around there, and it's healing very slowly, is this a reason to worry?
Whatever doesn't kill you makes you stronger, r-right anons?
>get sternum pain from regular dips
>no pain from ring dips even with weight
Maybe you just need to make the switch?
Stop doing it wrong, Black person!
I bench, squat, ohp and wpu more than her
I wish that bar was my penis.
I wish that bar was my penis, and her hands were her feet